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        <title>Watchkalibrun&apos;s Cage Cast</title>
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        <itunes:author>Watchkalibrun</itunes:author>
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            <title>Cage Cast 113: UFC 116 Preview</title>
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            <pubDate>Thu, 01 Jul 2010 18:00:00 -0400</pubDate>
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            <description>UFC 116 Preview</description>
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            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 113: UFC 116 Preview</itunes:subtitle>
            <itunes:summary>UFC 116 Preview</itunes:summary>
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            <title>Cage Cast 102: New York Edition</title>
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            <description>MMA legislation fails to pass in New York - again!</description>
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            <itunes:subtitle>Cage Cast 102: New York Edition</itunes:subtitle>
            <itunes:summary>MMA legislation fails to pass in New York - again!</itunes:summary>
            <itunes:duration>19:29</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 111: Fedor Loses! Fedor Loses!</title>
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            <pubDate>Sun, 27 Jun 2010 22:00:00 -0400</pubDate>
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            <description>Fedor loses</description>
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            <itunes:subtitle>Cage Cast 111: Fedor Loses! Fedor Loses!</itunes:subtitle>
            <itunes:summary>Fedor loses</itunes:summary>
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            <title>Cage Cast 110: Strikeforce Preview</title>
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            <pubDate>Fri, 25 Jun 2010 05:00:00 -0400</pubDate>
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            <description>Preview show</description>
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            <itunes:subtitle>Cage Cast 110: Strikeforce Preview</itunes:subtitle>
            <itunes:summary>Preview show</itunes:summary>
            <itunes:duration>27:51</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 109: Back from Vacation</title>
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            <pubDate>Wed, 23 Jun 2010 05:00:00 -0400</pubDate>
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            <description>Episode 109</description>
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            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 109: Back from Vacation</itunes:subtitle>
            <itunes:summary>Episode 109</itunes:summary>
            <itunes:duration>31:13</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 108: Chuck and Mormons</title>
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            <description>The UFC is no longer headed to Salt Lake City</description>
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            <itunes:subtitle>Cage Cast 108: Chuck and Mormons</itunes:subtitle>
            <itunes:summary>The UFC is no longer headed to Salt Lake City</itunes:summary>
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            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 107: UFC 115 Recap</title>
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            <pubDate>Sun, 13 Jun 2010 23:05:00 -0400</pubDate>
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            <description>Recap of UFC 115</description>
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            <itunes:subtitle>Cage Cast 107: UFC 115 Recap</itunes:subtitle>
            <itunes:summary>Recap of UFC 115</itunes:summary>
            <itunes:duration>45:42</itunes:duration>
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            <title>Cage Cast 106: UFC 115 Preview</title>
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            <pubDate>Fri, 11 Jun 2010 06:00:00 -0400</pubDate>
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            <description>UFC 115 Preview</description>
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            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 106: UFC 115 Preview</itunes:subtitle>
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            <itunes:duration>40:33</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 105: UFC Undisputed 2010</title>
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            <pubDate>Tue, 08 Jun 2010 22:00:00 -0400</pubDate>
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            <description>UFC Undisputed</description>
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            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 105: UFC Undisputed 2010</itunes:subtitle>
            <itunes:summary>UFC Undisputed</itunes:summary>
            <itunes:duration>22:11</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 104: Rambling</title>
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            <pubDate>Sun, 06 Jun 2010 20:00:00 -0400</pubDate>
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            <description>Rambling</description>
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            <itunes:subtitle>Cage Cast 104: Rambling</itunes:subtitle>
            <itunes:summary>Rambling</itunes:summary>
            <itunes:duration>30:22</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 103: UFC 114 Recap</title>
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            <pubDate>Wed, 02 Jun 2010 04:00:00 -0400</pubDate>
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            <description>Recap</description>
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            <itunes:subtitle>Cage Cast 103: UFC 114 Recap</itunes:subtitle>
            <itunes:summary>Recap</itunes:summary>
            <itunes:duration>32:08</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 102: UFC 114 Preview</title>
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            <pubDate>Thu, 27 May 2010 20:00:00 -0400</pubDate>
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            <description>UFC 114 Preview</description>
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            <itunes:subtitle>Cage Cast 102: UFC 114 Preview</itunes:subtitle>
            <itunes:summary>UFC 114 Preview</itunes:summary>
            <itunes:duration>49:00</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 100 Part II: Looking forward</title>
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            <pubDate>Tue, 25 May 2010 20:00:00 -0400</pubDate>
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            <description>Kevin Iole joins us.</description>
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            <itunes:subtitle>Cage Cast 100 Part II: Looking forward</itunes:subtitle>
            <itunes:summary>Kevin Iole joins us.</itunes:summary>
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            <title>Cage Cast 100 Part I: Looking Back</title>
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            <pubDate>Sun, 23 May 2010 19:00:00 -0400</pubDate>
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            <description>Episode 100!</description>
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            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 100 Part I: Looking Back</itunes:subtitle>
            <itunes:summary>Episode 100!</itunes:summary>
            <itunes:duration>35:51</itunes:duration>
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            <title>Cage Cast 99: TUF Talk and Shine Fights</title>
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            <pubDate>Thu, 20 May 2010 19:20:00 -0400</pubDate>
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            <description>Special episode today as we are joined with Sergio Non of USA Today to talk about The Ultimate Fighter and Karyn Bryant of MMA Heat to talk about Shine Fights cancellation.</description>
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            <itunes:subtitle>Cage Cast 99: TUF Talk and Shine Fights</itunes:subtitle>
            <itunes:summary>Special episode today as we are joined with Sergio Non of USA Today to talk about The Ultimate Fighter and Karyn Bryant of MMA Heat to talk about Shine Fights cancellation.</itunes:summary>
            <itunes:duration>50:46</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 98: Last Minute Random Rumblings</title>
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            <pubDate>Tue, 18 May 2010 19:00:00 -0400</pubDate>
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            <description>Random podcast</description>
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            <itunes:subtitle>Cage Cast 98: Last Minute Random Rumblings</itunes:subtitle>
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            <title>Cage Cast 97: Strikeforce Heavy Artillery Recap</title>
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            <description>Recap Show with D.W. of Head Kick Legend</description>
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            <itunes:subtitle>Cage Cast 97: Strikeforce Heavy Artillery Recap</itunes:subtitle>
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            <itunes:duration>46:51</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 96: Our Triumphant return!</title>
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            <pubDate>Thu, 13 May 2010 17:00:00 -0400</pubDate>
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            <description>Preview of Strikeforce</description>
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            <itunes:subtitle>Cage Cast 96: Our Triumphant return!</itunes:subtitle>
            <itunes:summary>Preview of Strikeforce</itunes:summary>
            <itunes:duration>56:12</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 95: We are actually going to talk about boxing</title>
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            <pubDate>Sun, 02 May 2010 18:00:00 -0400</pubDate>
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            <description>WKR recaps Mayweather vs. Mosley</description>
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            <itunes:duration>22:27</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 94: Blogger Battle!</title>
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            <pubDate>Thu, 29 Apr 2010 21:00:00 -0400</pubDate>
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            <comments>http://recordings.talkshoe.com/TC-66257/TS-352117.mp3</comments>
            <description>WKR and BE go head-to-head in a blogger battle royale (with cheese)!</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 94: Blogger Battle!</itunes:subtitle>
            <itunes:summary>WKR and BE go head-to-head in a blogger battle royale (with cheese)!</itunes:summary>
            <itunes:duration>01:33</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 93: Tito Ortiz Arrest</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-351385.mp3</guid>
            <pubDate>Tue, 27 Apr 2010 22:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-351385.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-351385.mp3" length="22044235" type="audio/mpeg" />
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            <description>We talk the Tito Ortiz arrest.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 93: Tito Ortiz Arrest</itunes:subtitle>
            <itunes:summary>We talk the Tito Ortiz arrest.</itunes:summary>
            <itunes:duration>18:22</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 92: The Disappearing WEC logo</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-350346.mp3</guid>
            <pubDate>Sat, 24 Apr 2010 19:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-350346.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-350346.mp3" length="36417851" type="audio/mpeg" />
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            <description>WEC logo disappears</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 92: The Disappearing WEC logo</itunes:subtitle>
            <itunes:summary>WEC logo disappears</itunes:summary>
            <itunes:duration>30:20</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 91: An Unexpected Guest Talks WEC (plus more Rumble talk, sorry)</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-349580.mp3</guid>
            <pubDate>Thu, 22 Apr 2010 19:07:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-349580.mp3</link>
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            <comments>http://recordings.talkshoe.com/TC-66257/TS-349580.mp3</comments>
            <description>Rodriguez of Fightlinker.com joins us to give his perspective on the Strikeforce brawl plus preview WEC 48</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 91: An Unexpected Guest Talks WEC (plus more Rumble talk, sorry)</itunes:subtitle>
            <itunes:summary>Rodriguez of Fightlinker.com joins us to give his perspective on the Strikeforce brawl plus preview WEC 48</itunes:summary>
            <itunes:duration>31:59</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 90: Strikeforce LOLZ</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-348941.mp3</guid>
            <pubDate>Tue, 20 Apr 2010 22:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-348941.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-348941.mp3" length="48926325" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-348941.mp3</comments>
            <description>Recapping Strikeforce</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 90: Strikeforce LOLZ</itunes:subtitle>
            <itunes:summary>Recapping Strikeforce</itunes:summary>
            <itunes:duration>40:46</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 89: Strikeforce CBS Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-347149.mp3</guid>
            <pubDate>Thu, 15 Apr 2010 20:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-347149.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-347149.mp3" length="50159304" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-347149.mp3</comments>
            <description>Well, we made it to the weekend, which means Strikeforce on CBS!</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 89: Strikeforce CBS Preview</itunes:subtitle>
            <itunes:summary>Well, we made it to the weekend, which means Strikeforce on CBS!</itunes:summary>
            <itunes:duration>41:47</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 88: The rest of UFC 112 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-346473.mp3</guid>
            <pubDate>Tue, 13 Apr 2010 23:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-346473.mp3</link>
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            <description>As Anderson Silva was big news this past weekend we saved the rest of UFC 112 to talk about today. Enjoy.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 88: The rest of UFC 112 Recap</itunes:subtitle>
            <itunes:summary>As Anderson Silva was big news this past weekend we saved the rest of UFC 112 to talk about today. Enjoy.</itunes:summary>
            <itunes:duration>32:28</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 87: What in the World is Going on with Anderson Silva?</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-345565.mp3</guid>
            <pubDate>Sun, 11 Apr 2010 14:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-345565.mp3</link>
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            <description>WKR tackles the two views regarding Anderson Silva&apos;s performance at UFC 112.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 87: What in the World is Going on with Anderson Silva?</itunes:subtitle>
            <itunes:summary>WKR tackles the two views regarding Anderson Silva&apos;s performance at UFC 112.</itunes:summary>
            <itunes:duration>49:40</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 86: UFC 112 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-344884.mp3</guid>
            <pubDate>Thu, 08 Apr 2010 20:30:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-344884.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-344884.mp3" length="61890374" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-344884.mp3</comments>
            <description>WKR previews UFC 112.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 86: UFC 112 Preview</itunes:subtitle>
            <itunes:summary>WKR previews UFC 112.</itunes:summary>
            <itunes:duration>51:34</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 85: MMA Science Theater 3000</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-344040.mp3</guid>
            <pubDate>Tue, 06 Apr 2010 20:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-344040.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-344040.mp3" length="38965835" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-344040.mp3</comments>
            <description>WKR is joined with Vince from FilmDrunk</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 85: MMA Science Theater 3000</itunes:subtitle>
            <itunes:summary>WKR is joined with Vince from FilmDrunk</itunes:summary>
            <itunes:duration>32:28</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 84: The Twitter Discussion Group</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-343238.mp3</guid>
            <pubDate>Sun, 04 Apr 2010 19:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-343238.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-343238.mp3" length="36571974" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-343238.mp3</comments>
            <description>WKR talks to Ben Fowlkes of Cagepotato regarding the dual awesomeness and annoying nature of Twitter in MMA.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 84: The Twitter Discussion Group</itunes:subtitle>
            <itunes:summary>WKR talks to Ben Fowlkes of Cagepotato regarding the dual awesomeness and annoying nature of Twitter in MMA.</itunes:summary>
            <itunes:duration>30:28</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 83: GSP Debate Edition</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-342574.mp3</guid>
            <pubDate>Thu, 01 Apr 2010 19:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-342574.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-342574.mp3" length="40108953" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-342574.mp3</comments>
            <description>WKR&apos;s GSP Debate</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 83: GSP Debate Edition</itunes:subtitle>
            <itunes:summary>WKR&apos;s GSP Debate</itunes:summary>
            <itunes:duration>33:25</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 82: UFC 111 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-337314.mp3</guid>
            <pubDate>Wed, 24 Mar 2010 19:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-337314.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-337314.mp3" length="45509508" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-337314.mp3</comments>
            <description>Zak had to fly out to New York city on Thursday so we recorded a UFC 111 preview podcast prior to the trip. 

Enjoy!</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 82: UFC 111 Preview</itunes:subtitle>
            <itunes:summary>Zak had to fly out to New York city on Thursday so we recorded a UFC 111 preview podcast prior to the trip. 

Enjoy!</itunes:summary>
            <itunes:duration>37:55</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 81: Mega Business Cycle Returns and a Little Dream.13 Talk</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-337029.mp3</guid>
            <pubDate>Wed, 24 Mar 2010 03:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-337029.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-337029.mp3" length="65061639" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-337029.mp3</comments>
            <description>WKR talks to MMA Payout about the UFC&apos;s upcoming schedule and Head Kick Legend about DREAM.13.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 81: Mega Business Cycle Returns and a Little Dream.13 Talk</itunes:subtitle>
            <itunes:summary>WKR talks to MMA Payout about the UFC&apos;s upcoming schedule and Head Kick Legend about DREAM.13.</itunes:summary>
            <itunes:duration>54:13</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 80: Recaping UFC on Versus</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-336145.mp3</guid>
            <pubDate>Sun, 21 Mar 2010 22:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-336145.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-336145.mp3" length="42566031" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-336145.mp3</comments>
            <description>WKR recaps UFC on Versus</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 80: Recaping UFC on Versus</itunes:subtitle>
            <itunes:summary>WKR recaps UFC on Versus</itunes:summary>
            <itunes:duration>35:28</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 79: Previewing UFC on Versus</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-335190.mp3</guid>
            <pubDate>Thu, 18 Mar 2010 19:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-335190.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-335190.mp3" length="40395778" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-335190.mp3</comments>
            <description>WKR Previews the UFC on Versus.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 79: Previewing UFC on Versus</itunes:subtitle>
            <itunes:summary>WKR Previews the UFC on Versus.</itunes:summary>
            <itunes:duration>33:39</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 78: We are finally going to talk about DREAM</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-334386.mp3</guid>
            <pubDate>Tue, 16 Mar 2010 19:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-334386.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-334386.mp3" length="46544480" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-334386.mp3</comments>
            <description>DREAM.13 is this weekend and WKR decided to ask D.W. of Head Kick Legend to join us to talk about the DREAM fight card.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 78: We are finally going to talk about DREAM</itunes:subtitle>
            <itunes:summary>DREAM.13 is this weekend and WKR decided to ask D.W. of Head Kick Legend to join us to talk about the DREAM fight card.</itunes:summary>
            <itunes:duration>38:47</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 77: The Rumor Mill Edition</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-333679.mp3</guid>
            <pubDate>Sun, 14 Mar 2010 21:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-333679.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-333679.mp3" length="57845574" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-333679.mp3</comments>
            <description>WKR takes a brief second to talk about the Pacquiao-Clottey fight before diving into the big rumor of the weekend--Chuck Liddell vs. Rich Franklin. 

Dana White publicly denied the fight but that was after several reports stated that something happened to Tito Ortiz (the widely believed current opponent for Liddell) and that the UFC tapped Franklin to replace the TUF 11 coach. One report had the Franklin-Liddell match-up as the counter to Strikeforce&apos;s CBS card while another had it penciled in for UFC 115 this June. The rumors ended when Dana White said that Franklin is actually fighting Couture. However, it should be noted that when there is smoke there is usually fire. 

But the Franklin-Liddell rumor taps into another story, the reported UFC counter to Strikeforce. There has yet to be a fight announcement for the card and the UFC is running out of time to officially book a date. Is this just a bluff from Zuffa? WKR discusses all the possibilities in a wild rumor rodeo. Okay, that&apos;s dumb imagery.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 77: The Rumor Mill Edition</itunes:subtitle>
            <itunes:summary>WKR takes a brief second to talk about the Pacquiao-Clottey fight before diving into the big rumor of the weekend--Chuck Liddell vs. Rich Franklin. 

Dana White publicly denied the fight but that was after several reports stated that something happened to Tito Ortiz (the widely believed current opponent for Liddell) and that the UFC tapped Franklin to replace the TUF 11 coach. One report had the Franklin-Liddell match-up as the counter to Strikeforce&apos;s CBS card while another had it penciled in for UFC 115 this June. The rumors ended when Dana White said that Franklin is actually fighting Couture. However, it should be noted that when there is smoke there is usually fire. 

But the Franklin-Liddell rumor taps into another story, the reported UFC counter to Strikeforce. There has yet to be a fight announcement for the card and the UFC is running out of time to officially book a date. Is this just a bluff from Zuffa? WKR discusses all the possibilities in a wild rumor rodeo. Okay, that&apos;s dumb imagery.</itunes:summary>
            <itunes:duration>48:12</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 76: The &apos;Those numbers are bad&apos; Edition</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-332820.mp3</guid>
            <pubDate>Thu, 11 Mar 2010 20:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-332820.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-332820.mp3" length="33879272" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-332820.mp3</comments>
            <description>I am sick and instead of doing the sensible thing and skipping out on Friday&apos;s podcast I decided to solider forth. I hope you enjoy a nasally sick sounding voice. Don&apos;t worry, you won&apos;t have to listen very long as this episode is a short one.

With our available time we talk about UFC 110&apos;s trending pay-per view buy rate, which, at the moment, is dismal. Also, we talk about WEC 47&apos;s ratings, which were also dismal. Basically, it is bad news all around but thanks to NyQuil we got through it.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 76: The &apos;Those numbers are bad&apos; Edition</itunes:subtitle>
            <itunes:summary>I am sick and instead of doing the sensible thing and skipping out on Friday&apos;s podcast I decided to solider forth. I hope you enjoy a nasally sick sounding voice. Don&apos;t worry, you won&apos;t have to listen very long as this episode is a short one.

With our available time we talk about UFC 110&apos;s trending pay-per view buy rate, which, at the moment, is dismal. Also, we talk about WEC 47&apos;s ratings, which were also dismal. Basically, it is bad news all around but thanks to NyQuil we got through it.</itunes:summary>
            <itunes:duration>28:13</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 75: It&apos;s all about the Arnold</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-331916.mp3</guid>
            <pubDate>Tue, 09 Mar 2010 17:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-331916.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-331916.mp3" length="44294815" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-331916.mp3</comments>
            <description>WKR is joined with Ohio native, Dann Stupp, to talk about WEC 47 and the Arnold Sports Festival. 

Oh yeah, Dann is the editor-in-chief of MMA Junkie.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 75: It&apos;s all about the Arnold</itunes:subtitle>
            <itunes:summary>WKR is joined with Ohio native, Dann Stupp, to talk about WEC 47 and the Arnold Sports Festival. 

Oh yeah, Dann is the editor-in-chief of MMA Junkie.</itunes:summary>
            <itunes:duration>36:54</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 74: Discussing WEC 47 while still hungover</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-331175.mp3</guid>
            <pubDate>Sun, 07 Mar 2010 20:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-331175.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-331175.mp3" length="49617525" type="audio/mpeg" />
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            <description>WKR discusses WEC 47 while still slightly hung over. Join the fun.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 74: Discussing WEC 47 while still hungover</itunes:subtitle>
            <itunes:summary>WKR discusses WEC 47 while still slightly hung over. Join the fun.</itunes:summary>
            <itunes:duration>41:20</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 73: The Crazy News Cycle and WEC 47 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-330255.mp3</guid>
            <pubDate>Thu, 04 Mar 2010 14:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-330255.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-330255.mp3" length="53484170" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-330255.mp3</comments>
            <description>WKR is joined by Luke Thomas of Bloodyelbow to discuss the UFC&apos;s signing of James Toney. After our conversation WKR reacts to Strikeforce&apos;s recent news dump. Finally we preview WEC 47.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 73: The Crazy News Cycle and WEC 47 Preview</itunes:subtitle>
            <itunes:summary>WKR is joined by Luke Thomas of Bloodyelbow to discuss the UFC&apos;s signing of James Toney. After our conversation WKR reacts to Strikeforce&apos;s recent news dump. Finally we preview WEC 47.</itunes:summary>
            <itunes:duration>44:34</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 72: At the Movies Edition</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-329484.mp3</guid>
            <pubDate>Tue, 02 Mar 2010 17:01:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-329484.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-329484.mp3" length="36865590" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-329484.mp3</comments>
            <description>WKR is joined by Vince Mancini of Filmdrunk.com to discuss Gina Carano&apos;s jump from MMA to Hollywood and the look of her new film &quot;Knockout&quot;.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 72: At the Movies Edition</itunes:subtitle>
            <itunes:summary>WKR is joined by Vince Mancini of Filmdrunk.com to discuss Gina Carano&apos;s jump from MMA to Hollywood and the look of her new film &quot;Knockout&quot;.</itunes:summary>
            <itunes:duration>30:43</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 71: Talking Viral Marketing and Eye-Pokes</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-328613.mp3</guid>
            <pubDate>Sun, 28 Feb 2010 15:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-328613.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-328613.mp3" length="41952676" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-328613.mp3</comments>
            <description>WKR recaps the Sarah Kaufman-Takayo Hashi 135lbs. Strikeforce title fight as well as the Prangley-Karl Amoussou eye poke draw. 

Then we switch gears and talk about Reebok&apos;s viral marketing video with Chuck Liddell working out in the nude.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 71: Talking Viral Marketing and Eye-Pokes</itunes:subtitle>
            <itunes:summary>WKR recaps the Sarah Kaufman-Takayo Hashi 135lbs. Strikeforce title fight as well as the Prangley-Karl Amoussou eye poke draw. 

Then we switch gears and talk about Reebok&apos;s viral marketing video with Chuck Liddell working out in the nude.</itunes:summary>
            <itunes:duration>34:57</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 70: Preview Hashi vs. Kaufman</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-327861.mp3</guid>
            <pubDate>Fri, 26 Feb 2010 06:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-327861.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-327861.mp3" length="34842145" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-327861.mp3</comments>
            <description>WKR is joined with Yael Grauer of MMA Opinion to preview Strikeforce&apos;s 135lbs. female title fight.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 70: Preview Hashi vs. Kaufman</itunes:subtitle>
            <itunes:summary>WKR is joined with Yael Grauer of MMA Opinion to preview Strikeforce&apos;s 135lbs. female title fight.</itunes:summary>
            <itunes:duration>29:02</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 69: Talking Media &apos;Down Under&apos;</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-327106.mp3</guid>
            <pubDate>Tue, 23 Feb 2010 22:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-327106.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-327106.mp3" length="67484757" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-327106.mp3</comments>
            <description>WKR is joined by Jonathan Snowden of Heavy.com to talk about media coverage leading into and following UFC 110.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 69: Talking Media &apos;Down Under&apos;</itunes:subtitle>
            <itunes:summary>WKR is joined by Jonathan Snowden of Heavy.com to talk about media coverage leading into and following UFC 110.</itunes:summary>
            <itunes:duration>56:14</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 68: UFC 110 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-325984.mp3</guid>
            <pubDate>Sun, 21 Feb 2010 10:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-325984.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-325984.mp3" length="80469182" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-325984.mp3</comments>
            <description>WKR Recaps UFC 110</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 68: UFC 110 Recap</itunes:subtitle>
            <itunes:summary>WKR Recaps UFC 110</itunes:summary>
            <itunes:duration>1:07:03</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 67: UFC 110 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-325227.mp3</guid>
            <pubDate>Thu, 18 Feb 2010 19:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-325227.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-325227.mp3" length="78784806" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-325227.mp3</comments>
            <description>WKR previews UFC 110.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 67: UFC 110 Preview</itunes:subtitle>
            <itunes:summary>WKR previews UFC 110.</itunes:summary>
            <itunes:duration>1:05:39</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 66: Talking Women&apos;s MMA</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-323984.mp3</guid>
            <pubDate>Mon, 15 Feb 2010 17:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-323984.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-323984.mp3" length="57669508" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-323984.mp3</comments>
            <description>WKR is joined with Yael Grauer of MMA Opinion to talk about the latest action regarding women&apos;s MMA</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 66: Talking Women&apos;s MMA</itunes:subtitle>
            <itunes:summary>WKR is joined with Yael Grauer of MMA Opinion to talk about the latest action regarding women&apos;s MMA</itunes:summary>
            <itunes:duration>48:03</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 65: WEC Goes to PPV</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-322453.mp3</guid>
            <pubDate>Wed, 10 Feb 2010 18:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-322453.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-322453.mp3" length="35959664" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-322453.mp3</comments>
            <description>The WEC will make their pay-per view debut on April 24th with WEC 48: Aldo vs. Faber. 

This will mark the first time that MMA fans will have to buy a WEC card as the WEC currently broadcasts their fightcards through Versus. Will fans follow? What is at stake? Can Zuffa deliver a big audience and what will Strikeforce do with their April card? 

We attempt to answer some of these questions with Leland Roling of Bloodyelbow.com</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 65: WEC Goes to PPV</itunes:subtitle>
            <itunes:summary>The WEC will make their pay-per view debut on April 24th with WEC 48: Aldo vs. Faber. 

This will mark the first time that MMA fans will have to buy a WEC card as the WEC currently broadcasts their fightcards through Versus. Will fans follow? What is at stake? Can Zuffa deliver a big audience and what will Strikeforce do with their April card? 

We attempt to answer some of these questions with Leland Roling of Bloodyelbow.com</itunes:summary>
            <itunes:duration>29:57</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 64: UFC 109 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-321296.mp3</guid>
            <pubDate>Sun, 07 Feb 2010 19:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-321296.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-321296.mp3" length="62915418" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-321296.mp3</comments>
            <description>WKR recaps the action from UFC 109.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 64: UFC 109 Recap</itunes:subtitle>
            <itunes:summary>WKR recaps the action from UFC 109.</itunes:summary>
            <itunes:duration>52:25</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 63: UFC 109 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-319823.mp3</guid>
            <pubDate>Wed, 03 Feb 2010 11:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-319823.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-319823.mp3" length="71493508" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-319823.mp3</comments>
            <description>WKR previews UFC 109 which features a main event between Randy Couture and Mark Coleman.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 63: UFC 109 Preview</itunes:subtitle>
            <itunes:summary>WKR previews UFC 109 which features a main event between Randy Couture and Mark Coleman.</itunes:summary>
            <itunes:duration>59:34</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 62: Strikeforce Miami Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-318710.mp3</guid>
            <pubDate>Sun, 31 Jan 2010 13:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-318710.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-318710.mp3" length="72603190" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-318710.mp3</comments>
            <description>WKR Recaps the action from last night&apos;s Strikeforce card.

We begin with the two title fights between Nick Diaz-Marius Zaromskis and Cristiane &apos;Cyborg&apos; Santos-Marloes Coenen. 

Then we talk about Robbie Lawler&apos;s come from behind victory before moving on to talk about Herschel Walker&apos;s MMA debut and Bobby Lashley&apos;s Strikeforce debut.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 62: Strikeforce Miami Recap</itunes:subtitle>
            <itunes:summary>WKR Recaps the action from last night&apos;s Strikeforce card.

We begin with the two title fights between Nick Diaz-Marius Zaromskis and Cristiane &apos;Cyborg&apos; Santos-Marloes Coenen. 

Then we talk about Robbie Lawler&apos;s come from behind victory before moving on to talk about Herschel Walker&apos;s MMA debut and Bobby Lashley&apos;s Strikeforce debut.</itunes:summary>
            <itunes:duration>1:00:30</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 61: The Rambling Psuedo-Strikeforce in Miami Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-316740.mp3</guid>
            <pubDate>Mon, 25 Jan 2010 22:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-316740.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-316740.mp3" length="57746308" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-316740.mp3</comments>
            <description>Well, we tried a new more spontaneous format on Cage Cast this week. Hopefully it isn&apos;t horrible.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 61: The Rambling Psuedo-Strikeforce in Miami Preview</itunes:subtitle>
            <itunes:summary>Well, we tried a new more spontaneous format on Cage Cast this week. Hopefully it isn&apos;t horrible.</itunes:summary>
            <itunes:duration>48:07</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 60: The Co-Promotional Crisis Discussion</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-314704.mp3</guid>
            <pubDate>Tue, 19 Jan 2010 20:12:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-314704.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-314704.mp3" length="78867875" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-314704.mp3</comments>
            <description>For our 60th episode we talk co-promotion with Kid Nate of Bloodyelbow.com and subo of Fightlinker.com</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 60: The Co-Promotional Crisis Discussion</itunes:subtitle>
            <itunes:summary>For our 60th episode we talk co-promotion with Kid Nate of Bloodyelbow.com and subo of Fightlinker.com</itunes:summary>
            <itunes:duration>1:05:43</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 59: Fight Night 20 and WEC 46 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-312110.mp3</guid>
            <pubDate>Tue, 12 Jan 2010 11:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-312110.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-312110.mp3" length="71751598" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-312110.mp3</comments>
            <description>Here is WKR&apos;s recap of UFC Fight Night 20: Maynard vs. Diaz and WEC 46: Varner vs. Henderson.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 59: Fight Night 20 and WEC 46 Recap</itunes:subtitle>
            <itunes:summary>Here is WKR&apos;s recap of UFC Fight Night 20: Maynard vs. Diaz and WEC 46: Varner vs. Henderson.</itunes:summary>
            <itunes:duration>59:47</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 58: UFC 108 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-308733.mp3</guid>
            <pubDate>Sun, 03 Jan 2010 12:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-308733.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-308733.mp3" length="69626798" type="audio/mpeg" />
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            <description>Well, UFC 108 was certainly a fun card and we spend the first 10 minutes talking about why the card was so entertaining. 

After that we break down the rest of the card fight-by-fight.

First up is Rashad Evans vs. Thiago Silva as Evans almost crapped away an easy victory. For the record, WKR has no idea why Thiago didn&apos;t finish Rashad off after rocking him.

Next is Dustin Hazelett&apos;s horrendous gameplan against Paul Daley. This bout was a classic match-up of grappler vs. striker and this time the striker won. For whatever reason Hazelett decided to stand and trade and it cost him. 

From there we break down the rest of the card. Enjoy!</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 58: UFC 108 Recap</itunes:subtitle>
            <itunes:summary>Well, UFC 108 was certainly a fun card and we spend the first 10 minutes talking about why the card was so entertaining. 

After that we break down the rest of the card fight-by-fight.

First up is Rashad Evans vs. Thiago Silva as Evans almost crapped away an easy victory. For the record, WKR has no idea why Thiago didn&apos;t finish Rashad off after rocking him.

Next is Dustin Hazelett&apos;s horrendous gameplan against Paul Daley. This bout was a classic match-up of grappler vs. striker and this time the striker won. For whatever reason Hazelett decided to stand and trade and it cost him. 

From there we break down the rest of the card. Enjoy!</itunes:summary>
            <itunes:duration>58:01</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 57: UFC 108 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-308094.mp3</guid>
            <pubDate>Thu, 31 Dec 2009 12:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-308094.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-308094.mp3" length="71588594" type="audio/mpeg" />
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            <description>WKR is back from the holiday to preview UFC 108. 

The last twenty minutes of this one hour podcast focus on Dana White&apos;s rant against Jake Rossen.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 57: UFC 108 Preview</itunes:subtitle>
            <itunes:summary>WKR is back from the holiday to preview UFC 108. 

The last twenty minutes of this one hour podcast focus on Dana White&apos;s rant against Jake Rossen.</itunes:summary>
            <itunes:duration>59:39</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 56: Strikeforce Evolution and WEC 45 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-305134.mp3</guid>
            <pubDate>Sun, 20 Dec 2009 11:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-305134.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-305134.mp3" length="74956300" type="audio/mpeg" />
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            <description>Today&apos;s episode of Cage Cast recaps Strikeforcce: Evolution and WEC 45. 

The first 30 minutes focus on the Strikeforce card with the last thirty minutes focusing on WEC 45.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 56: Strikeforce Evolution and WEC 45 Recap</itunes:subtitle>
            <itunes:summary>Today&apos;s episode of Cage Cast recaps Strikeforcce: Evolution and WEC 45. 

The first 30 minutes focus on the Strikeforce card with the last thirty minutes focusing on WEC 45.</itunes:summary>
            <itunes:duration>1:02:27</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 55: Strikeforce Evolution Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-304448.mp3</guid>
            <pubDate>Thu, 17 Dec 2009 18:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-304448.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-304448.mp3" length="46565378" type="audio/mpeg" />
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            <description>WKR&apos;s latest podcast previews Strikeforce: Evolution. 

The latest Strikeforce Showtime product features the return of Cung Le who faces off against Scott Smith. 

The card also features a lightweight unification bout between Gilbert Melendez and Josh Thomson (wargasm!) 

Fans will also get to see the Strikeforce debuts of &quot;Jacare&quot; and &quot;King Mo&quot; against Matt Lindland and Mike Whitehead respectively.

Be sure to check out our full written preview at WatchKalibRun.com</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 55: Strikeforce Evolution Preview</itunes:subtitle>
            <itunes:summary>WKR&apos;s latest podcast previews Strikeforce: Evolution. 

The latest Strikeforce Showtime product features the return of Cung Le who faces off against Scott Smith. 

The card also features a lightweight unification bout between Gilbert Melendez and Josh Thomson (wargasm!) 

Fans will also get to see the Strikeforce debuts of &quot;Jacare&quot; and &quot;King Mo&quot; against Matt Lindland and Mike Whitehead respectively.

Be sure to check out our full written preview at WatchKalibRun.com</itunes:summary>
            <itunes:duration>38:48</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 54: WEC 45 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-304105.mp3</guid>
            <pubDate>Wed, 16 Dec 2009 06:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-304105.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-304105.mp3" length="41428659" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-304105.mp3</comments>
            <description>WKR previews WEC 45 featuring a main event lightweight bout between Donald Cerrone and Ed Ratcliff.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 54: WEC 45 Preview</itunes:subtitle>
            <itunes:summary>WKR previews WEC 45 featuring a main event lightweight bout between Donald Cerrone and Ed Ratcliff.</itunes:summary>
            <itunes:duration>34:31</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 53: UFC 107 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-302765.mp3</guid>
            <pubDate>Sun, 13 Dec 2009 10:30:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-302765.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-302765.mp3" length="62868398" type="audio/mpeg" />
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            <description>WKR recaps UFC 107.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 53: UFC 107 Recap</itunes:subtitle>
            <itunes:summary>WKR recaps UFC 107.</itunes:summary>
            <itunes:duration>52:23</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 52: UFC 107 Preview Show</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-302275.mp3</guid>
            <pubDate>Fri, 11 Dec 2009 10:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-302275.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-302275.mp3" length="69325345" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-302275.mp3</comments>
            <description>WKR&apos;s podcast previews UFC 107.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 52: UFC 107 Preview Show</itunes:subtitle>
            <itunes:summary>WKR&apos;s podcast previews UFC 107.</itunes:summary>
            <itunes:duration>57:46</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 51: Everyone is a winner Except Jon Jones</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-301367.mp3</guid>
            <pubDate>Wed, 09 Dec 2009 08:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-301367.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-301367.mp3" length="41888937" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-301367.mp3</comments>
            <description>WKR is back to talk about Strikeforce signing Dan Henderson. 

Then we talk about Jon Jones decision to challenge his disqualification loss.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 51: Everyone is a winner Except Jon Jones</itunes:subtitle>
            <itunes:summary>WKR is back to talk about Strikeforce signing Dan Henderson. 

Then we talk about Jon Jones decision to challenge his disqualification loss.</itunes:summary>
            <itunes:duration>34:54</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 50: Discussing the Hoelzer Reich Controversy with some Unexpected</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-301116.mp3</guid>
            <pubDate>Tue, 08 Dec 2009 15:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-301116.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-301116.mp3" length="70687892" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-301116.mp3</comments>
            <description>There is a lot of discussion going on in the MMA community right now regarding Hoelzer Reich and WKR decided to reach out to two prominent writers to get their perspective on the story for our 50th episode of Cage Cast. 

First we talk to Ryan Harkness from Fightlinker regarding their series of stories and the imagery used by Hoelzer Reich in their apparel designs.

Then we talk to Jim Murphy of The Savage Science regarding the history of Hoelzer Reich and what he feels is the story that everyone is missing.

Enjoy!</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 50: Discussing the Hoelzer Reich Controversy with some Unexpected</itunes:subtitle>
            <itunes:summary>There is a lot of discussion going on in the MMA community right now regarding Hoelzer Reich and WKR decided to reach out to two prominent writers to get their perspective on the story for our 50th episode of Cage Cast. 

First we talk to Ryan Harkness from Fightlinker regarding their series of stories and the imagery used by Hoelzer Reich in their apparel designs.

Then we talk to Jim Murphy of The Savage Science regarding the history of Hoelzer Reich and what he feels is the story that everyone is missing.

Enjoy!</itunes:summary>
            <itunes:duration>58:54</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 49: TUF 10 Finale Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-300355.mp3</guid>
            <pubDate>Sat, 05 Dec 2009 23:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-300355.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-300355.mp3" length="66668692" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-300355.mp3</comments>
            <description>For those of you that need instant audio reaction and analysis of The Ultimate Fighter 10 Finale WKR has you covered with our latest episode of Cage Cast.

In this episode we recap what turned into a pretty dreadful UFC fight card. There were horrible fights, questionable decisions, controversy and a whole lot of bad MMA. Kind of like this season of TUF...

That is all the written preview you will get as I am tired and need to sleep.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 49: TUF 10 Finale Recap</itunes:subtitle>
            <itunes:summary>For those of you that need instant audio reaction and analysis of The Ultimate Fighter 10 Finale WKR has you covered with our latest episode of Cage Cast.

In this episode we recap what turned into a pretty dreadful UFC fight card. There were horrible fights, questionable decisions, controversy and a whole lot of bad MMA. Kind of like this season of TUF...

That is all the written preview you will get as I am tired and need to sleep.</itunes:summary>
            <itunes:duration>55:33</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 48: TUF 10 Season Recap and Finale Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-299636.mp3</guid>
            <pubDate>Thu, 03 Dec 2009 14:14:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-299636.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-299636.mp3" length="49624317" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-299636.mp3</comments>
            <description>WKR&apos;s Cage Cast recaps this season of The Ultimate Fighter. Was the show good? No. So why was it bad? It probably had to do with the bad fights, uninteresting story lines, which there were few, and way too much Kimbo Slice. It didn&apos;t help that Rampage vs. Rashad fell through.

We also preview The Ultimate Fighter 10 Finale.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 48: TUF 10 Season Recap and Finale Preview</itunes:subtitle>
            <itunes:summary>WKR&apos;s Cage Cast recaps this season of The Ultimate Fighter. Was the show good? No. So why was it bad? It probably had to do with the bad fights, uninteresting story lines, which there were few, and way too much Kimbo Slice. It didn&apos;t help that Rampage vs. Rashad fell through.

We also preview The Ultimate Fighter 10 Finale.</itunes:summary>
            <itunes:duration>41:21</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 47: The Bad Apple Edition</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-298491.mp3</guid>
            <pubDate>Mon, 30 Nov 2009 18:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-298491.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-298491.mp3" length="30651059" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-298491.mp3</comments>
            <description>WKR&apos;s Cage Cast is back from our Thanksgiving break to talk about a few bad apples in MMA, namely Junie Browning and Jon &quot;War Machine&quot; Koppenhaver. We also talk about the new report regarding Anderson Silva&apos;s status.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 47: The Bad Apple Edition</itunes:subtitle>
            <itunes:summary>WKR&apos;s Cage Cast is back from our Thanksgiving break to talk about a few bad apples in MMA, namely Junie Browning and Jon &quot;War Machine&quot; Koppenhaver. We also talk about the new report regarding Anderson Silva&apos;s status.</itunes:summary>
            <itunes:duration>25:32</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 46: That was Suppose to be a Secret? Edition</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-296614.mp3</guid>
            <pubDate>Tue, 24 Nov 2009 18:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-296614.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-296614.mp3" length="42759859" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-296614.mp3</comments>
            <description>WKR&apos;s Cage Cast is back to talk about UFC 106&apos;s live gate numbers and to figure out this judging issue. 

Also we talk about the news that Michael Bisping, not Akiyama, may fight Wanderlei Silva at UFC 110. 

Finally we talk about the worst kept secret in the UFC. Kimbo Slice and his TUF 10 finale fight with Houston Alexander.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 46: That was Suppose to be a Secret? Edition</itunes:subtitle>
            <itunes:summary>WKR&apos;s Cage Cast is back to talk about UFC 106&apos;s live gate numbers and to figure out this judging issue. 

Also we talk about the news that Michael Bisping, not Akiyama, may fight Wanderlei Silva at UFC 110. 

Finally we talk about the worst kept secret in the UFC. Kimbo Slice and his TUF 10 finale fight with Houston Alexander.</itunes:summary>
            <itunes:duration>35:37</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 45: UFC 106 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-295694.mp3</guid>
            <pubDate>Sun, 22 Nov 2009 12:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-295694.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-295694.mp3" length="77330831" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-295694.mp3</comments>
            <description>WKR recaps UFC 106.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 45: UFC 106 Recap</itunes:subtitle>
            <itunes:summary>WKR recaps UFC 106.</itunes:summary>
            <itunes:duration>1:04:26</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 44: WEC 44 Recap and Other News</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-294667.mp3</guid>
            <pubDate>Thu, 19 Nov 2009 10:03:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-294667.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-294667.mp3" length="72513329" type="audio/mpeg" />
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            <description>WKR latest episode of Cage Cast recaps WEC 44. 

There is a new WEC featherweight champion. Jose Aldo defeated Mike Brown to become the best featherweight fighter in MMA. 

We recap the rest of the card including the weird Boba Fett costume that popped up in the corner. 

WKR also goes through the recent MMA news. Shogun and Machida will have a rematch on May 1st in Montreal. Brock Lesnar&apos;s condition has improved. Randy Couture and Mark Coleman will fight at UFC 109 too. 

Finally we talk about UFC 105&apos;s ratings.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 44: WEC 44 Recap and Other News</itunes:subtitle>
            <itunes:summary>WKR latest episode of Cage Cast recaps WEC 44. 

There is a new WEC featherweight champion. Jose Aldo defeated Mike Brown to become the best featherweight fighter in MMA. 

We recap the rest of the card including the weird Boba Fett costume that popped up in the corner. 

WKR also goes through the recent MMA news. Shogun and Machida will have a rematch on May 1st in Montreal. Brock Lesnar&apos;s condition has improved. Randy Couture and Mark Coleman will fight at UFC 109 too. 

Finally we talk about UFC 105&apos;s ratings.</itunes:summary>
            <itunes:duration>1:00:25</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 43: UFC 106 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-294276.mp3</guid>
            <pubDate>Wed, 18 Nov 2009 10:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-294276.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-294276.mp3" length="71771451" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-294276.mp3</comments>
            <description>WKR&apos;s Cage Cast previews UFC 106. 

The main event features a rematch between Tito Ortiz and Forrest Griffin. Will Ortiz&apos;s long layoff and recent back surgery help or hurt his chances of defeating Forrest? Everyone is playing sport psychologist with Griffin due to his recent performances but Forrest is still a different fighter from the one who lost a split decision to Ortiz back in the day. 

Josh Koscheck and Anthony Johnson will face off in the co-main event. WKR feels that the critical question will be whether Koscheck decides to grapple or box. If Josh favors the former his chances of winning improve. If he favors the ladder than Johnson&apos;s chances of victory will improve. 

By the way, will Anthony Johnson even make weight?

Phil Baroni and Amir Sadollah are on the pay-per view card, why, we don&apos;t really know...

Antonio Rogerio Nogueira and Luis Cane fight in a very important and interesting light heavyweight match. 

Finally we talk about Karo Parisyan and Dustin Hazelett.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 43: UFC 106 Preview</itunes:subtitle>
            <itunes:summary>WKR&apos;s Cage Cast previews UFC 106. 

The main event features a rematch between Tito Ortiz and Forrest Griffin. Will Ortiz&apos;s long layoff and recent back surgery help or hurt his chances of defeating Forrest? Everyone is playing sport psychologist with Griffin due to his recent performances but Forrest is still a different fighter from the one who lost a split decision to Ortiz back in the day. 

Josh Koscheck and Anthony Johnson will face off in the co-main event. WKR feels that the critical question will be whether Koscheck decides to grapple or box. If Josh favors the former his chances of winning improve. If he favors the ladder than Johnson&apos;s chances of victory will improve. 

By the way, will Anthony Johnson even make weight?

Phil Baroni and Amir Sadollah are on the pay-per view card, why, we don&apos;t really know...

Antonio Rogerio Nogueira and Luis Cane fight in a very important and interesting light heavyweight match. 

Finally we talk about Karo Parisyan and Dustin Hazelett.</itunes:summary>
            <itunes:duration>59:48</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 42: UFC 105 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-293008.mp3</guid>
            <pubDate>Sun, 15 Nov 2009 11:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-293008.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-293008.mp3" length="79043418" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-293008.mp3</comments>
            <description>WKR recaps UFC 105. 

The main event fight between Randy Couture and Brandon Vera was marred by controversy. Couture won a close decision but many observers feel that Vera should have won the bout. WKR breaks down each round to see if the judges were right or wrong. 

Dan Hardy defeated Mike Swick for the right to fight Georges St. Pierre. 

Michael Bisping rebounded from his loss to Dan Henderson to defeat Denis Kang. There are still doubts about Bisping though as he was dropped in the first round. 

WKR also breaks down the TUF 9 winners fights. 

Finally we talk about the UFC injury news as both Brock Lesnar and Antonio Rodrigo Nogueira are out with illnesses.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 42: UFC 105 Recap</itunes:subtitle>
            <itunes:summary>WKR recaps UFC 105. 

The main event fight between Randy Couture and Brandon Vera was marred by controversy. Couture won a close decision but many observers feel that Vera should have won the bout. WKR breaks down each round to see if the judges were right or wrong. 

Dan Hardy defeated Mike Swick for the right to fight Georges St. Pierre. 

Michael Bisping rebounded from his loss to Dan Henderson to defeat Denis Kang. There are still doubts about Bisping though as he was dropped in the first round. 

WKR also breaks down the TUF 9 winners fights. 

Finally we talk about the UFC injury news as both Brock Lesnar and Antonio Rodrigo Nogueira are out with illnesses.</itunes:summary>
            <itunes:duration>1:05:52</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 41: UFC 105 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-291935.mp3</guid>
            <pubDate>Thu, 12 Nov 2009 10:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-291935.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-291935.mp3" length="65571027" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-291935.mp3</comments>
            <description>WKR&apos;s latest edition of Cage Cast previews UFC 105: Couture vs. Vera.

UFC 105 is your standard UFC U.K. card as it is loaded with local products and features a questionable main event.

The main event features a light heavyweight bout between Randy Couture and Brandon Vera. WKR is a little confused as to what the UFC gains by Couture winning --maybe a title shot against Machida (which would be a reach to begin with) but due to the recent controversy it looks like Shogun will get a rematch-- not to mention the fact that if Vera pulls the upset it will damage the brand of a very popular fighter.

Next we talk about Mike Swick vs. Dan Hardy. Of course, the conversation instantly devolves into a discussion about who matches up better against Georges St. Pierre, as the winner is expected to fight St. Pierre for the title.

Michael Bisping usually doesn&apos;t receive a lot of love from Zak but even he thinks Bisping will beat Kang. Spencer thinks that if Denis Kang takes this fight to the ground he will win.

Finally we talk about the two U.K. TUF 9 winners and their respective fights. The consensus is that we like James Wilks and think he has a lot of upside while we are nowhere near sold on Ross Pearson.

SBN coverage of UFC 105: Couture vs. Vera</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 41: UFC 105 Preview</itunes:subtitle>
            <itunes:summary>WKR&apos;s latest edition of Cage Cast previews UFC 105: Couture vs. Vera.

UFC 105 is your standard UFC U.K. card as it is loaded with local products and features a questionable main event.

The main event features a light heavyweight bout between Randy Couture and Brandon Vera. WKR is a little confused as to what the UFC gains by Couture winning --maybe a title shot against Machida (which would be a reach to begin with) but due to the recent controversy it looks like Shogun will get a rematch-- not to mention the fact that if Vera pulls the upset it will damage the brand of a very popular fighter.

Next we talk about Mike Swick vs. Dan Hardy. Of course, the conversation instantly devolves into a discussion about who matches up better against Georges St. Pierre, as the winner is expected to fight St. Pierre for the title.

Michael Bisping usually doesn&apos;t receive a lot of love from Zak but even he thinks Bisping will beat Kang. Spencer thinks that if Denis Kang takes this fight to the ground he will win.

Finally we talk about the two U.K. TUF 9 winners and their respective fights. The consensus is that we like James Wilks and think he has a lot of upside while we are nowhere near sold on Ross Pearson.

SBN coverage of UFC 105: Couture vs. Vera</itunes:summary>
            <itunes:duration>54:38</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>Cage Cast 40: The Fedor Cometh</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-290072.mp3</guid>
            <pubDate>Sun, 08 Nov 2009 09:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-290072.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-290072.mp3" length="69091810" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-290072.mp3</comments>
            <description>WKR&apos;s latest episode of Cage Cast is our official recap of Strikeforce: Fedor vs. Rogers. 

Fedor defeated Brett Rogers via knockout but Rogers made the consensus #1 heavyweight look mortal. Did Fedor&apos;s mystique suffer or was it reinforced by his performance? 

WKR also talks about the entire fight card and what it means for Strikeforce and CBS.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 40: The Fedor Cometh</itunes:subtitle>
            <itunes:summary>WKR&apos;s latest episode of Cage Cast is our official recap of Strikeforce: Fedor vs. Rogers. 

Fedor defeated Brett Rogers via knockout but Rogers made the consensus #1 heavyweight look mortal. Did Fedor&apos;s mystique suffer or was it reinforced by his performance? 

WKR also talks about the entire fight card and what it means for Strikeforce and CBS.</itunes:summary>
            <itunes:duration>57:34</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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        <item>
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            <title>Cage Cast 39: Strikeforce Fedor vs. Roger Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-288359.mp3</guid>
            <pubDate>Tue, 03 Nov 2009 19:00:00 -0500</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-288359.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-288359.mp3" length="58396757" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-288359.mp3</comments>
            <description>In this episode of Cage Cast Watch Kalib Run previews the Strikeforce: Fedor vs. Rogers fight card. 

We begin with the main event. Does Rogers have a snowball chance in hell to defeat Fedor? WKR thinks Brett definitely has a puncher&apos;s chance but will that be enough to overcome the consensus #1 ranked heavyweight. 

Next is the Jason &quot;Mayhem&quot; Miller Jake Shields middleweight title fight. WKR is puzzled by some of our commentators love of &quot;Mayhem&quot; as we believe that Shields wins this bout easily. 

One of Strikeforce&apos;s brightest stars, Gegard Mousasi, faces off against a once bright star in Rameau Thierry Sokoudjou. If Mousasi weathers Sokoudjou&apos;s early storm he should be able to defeat the former Pride and UFC fighter. 

Finally we preview the Fabricio Werdum Antonio Silva fight. Many think that the winner of this bout will face the winner of Rogers vs. Fedor. WKR asks the question of which fighter would Strikeforce prefer to win? 

Finally we talk about CBS&apos; efforts in promoting the overall fight card.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 39: Strikeforce Fedor vs. Roger Preview</itunes:subtitle>
            <itunes:summary>In this episode of Cage Cast Watch Kalib Run previews the Strikeforce: Fedor vs. Rogers fight card. 

We begin with the main event. Does Rogers have a snowball chance in hell to defeat Fedor? WKR thinks Brett definitely has a puncher&apos;s chance but will that be enough to overcome the consensus #1 ranked heavyweight. 

Next is the Jason &quot;Mayhem&quot; Miller Jake Shields middleweight title fight. WKR is puzzled by some of our commentators love of &quot;Mayhem&quot; as we believe that Shields wins this bout easily. 

One of Strikeforce&apos;s brightest stars, Gegard Mousasi, faces off against a once bright star in Rameau Thierry Sokoudjou. If Mousasi weathers Sokoudjou&apos;s early storm he should be able to defeat the former Pride and UFC fighter. 

Finally we preview the Fabricio Werdum Antonio Silva fight. Many think that the winner of this bout will face the winner of Rogers vs. Fedor. WKR asks the question of which fighter would Strikeforce prefer to win? 

Finally we talk about CBS&apos; efforts in promoting the overall fight card.</itunes:summary>
            <itunes:duration>48:39</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 38: UFC 104 Recap</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-285185.mp3</guid>
            <pubDate>Mon, 26 Oct 2009 12:02:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-285185.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-285185.mp3" length="68707288" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-285185.mp3</comments>
            <description>WKR&apos;s podcast series, Cage Cast, recaps UFC 104.

If you want to send any feedback or question shoot us an email at watchkalibrun@gmail.com.

First we talk about Lyoto Machida vs. Mauricio &quot;Shogun&quot; Rua. Did you expect anything else?

The discussion begins with talk of the judges controversial decision. Then we talk about Rua&apos;s game plan, which made Machida look mortal.

Next we talk about the co-main event between Cain Velasquez and Ben Rothwell. Velasquez dominated Rothwell and appears to be on the short list for the next heavyweight number one contender. We also talk about the controversial decision.

Finally we recap the rest of the card.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 38: UFC 104 Recap</itunes:subtitle>
            <itunes:summary>WKR&apos;s podcast series, Cage Cast, recaps UFC 104.

If you want to send any feedback or question shoot us an email at watchkalibrun@gmail.com.

First we talk about Lyoto Machida vs. Mauricio &quot;Shogun&quot; Rua. Did you expect anything else?

The discussion begins with talk of the judges controversial decision. Then we talk about Rua&apos;s game plan, which made Machida look mortal.

Next we talk about the co-main event between Cain Velasquez and Ben Rothwell. Velasquez dominated Rothwell and appears to be on the short list for the next heavyweight number one contender. We also talk about the controversial decision.

Finally we recap the rest of the card.</itunes:summary>
            <itunes:duration>57:15</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cage Cast 37: UFC 104 Preview</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-283383.mp3</guid>
            <pubDate>Thu, 22 Oct 2009 10:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-283383.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-283383.mp3" length="53388561" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-283383.mp3</comments>
            <description>We begin by previewing the main event between UFC light heavyweight champion Lyoto Machida and Mauricio &quot;Shogun&quot; Rua. Does &quot;Shogun&quot; have a real chance to defeat Lyoto or is he just the first sacrifice on the alter of Machida? 

Next we talk bout the co-main event between Ben Rothwell and Cain Velasquez. Will Rothwell&apos;s experience trump Velasquez&apos;s athleticism?

The middle two bouts feature similar match-ups in the lightweight division between Josh Neer Gleison Tibau and Spencer Fisher Joe Stevenson.

Finally we talk about the welterweight clash between Anthony Johnson and Yoshiyuki Yoshida.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 37: UFC 104 Preview</itunes:subtitle>
            <itunes:summary>We begin by previewing the main event between UFC light heavyweight champion Lyoto Machida and Mauricio &quot;Shogun&quot; Rua. Does &quot;Shogun&quot; have a real chance to defeat Lyoto or is he just the first sacrifice on the alter of Machida? 

Next we talk bout the co-main event between Ben Rothwell and Cain Velasquez. Will Rothwell&apos;s experience trump Velasquez&apos;s athleticism?

The middle two bouts feature similar match-ups in the lightweight division between Josh Neer Gleison Tibau and Spencer Fisher Joe Stevenson.

Finally we talk about the welterweight clash between Anthony Johnson and Yoshiyuki Yoshida.</itunes:summary>
            <itunes:duration>44:29</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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            <title>Cage Cast 36: Henderson&apos;s Dilemma</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-282233.mp3</guid>
            <pubDate>Mon, 19 Oct 2009 22:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-282233.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-282233.mp3" length="60549770" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-282233.mp3</comments>
            <description>Watch Kalib Run&apos;s official podcast begins with a discussion surrounding the Dan Henderson UFC contract negotiations. 

Will Dan Henderson go to Strikeforce or will the UFC and Henderson come to a compromise. What would a compromise even look like?

Next WKR previews UFC 104&apos;s Preliminary fight card. We preview each fight plus we predict which fights have potential &quot;Fight Night&quot; status.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 36: Henderson&apos;s Dilemma</itunes:subtitle>
            <itunes:summary>Watch Kalib Run&apos;s official podcast begins with a discussion surrounding the Dan Henderson UFC contract negotiations. 

Will Dan Henderson go to Strikeforce or will the UFC and Henderson come to a compromise. What would a compromise even look like?

Next WKR previews UFC 104&apos;s Preliminary fight card. We preview each fight plus we predict which fights have potential &quot;Fight Night&quot; status.</itunes:summary>
            <itunes:duration>50:27</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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            <title>Cage Cast 35: An Unexpected Guest</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-281068.mp3</guid>
            <pubDate>Fri, 16 Oct 2009 08:00:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-281068.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-281068.mp3" length="53841002" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-281068.mp3</comments>
            <description>First we talk about CBS and their first promo for the Fedor-Rogers fight. What does this mean for Strikeforce and MMA as a whole?

Next we talk about the Simpsons&apos; MMA-themed episode. Was it a good piece of satire or did it cross a line for the MMA community?

Dana White certainly thinks it crossed a line but WKR isn&apos;t quite so sure.

Then we talk about the Australian reaction to the UFC coming to Sydney in February and MMA fighter Elivs Sinosic&apos;s response.

Finally we end with TUF talk and the latest tease of Kimbo coming back</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast 35: An Unexpected Guest</itunes:subtitle>
            <itunes:summary>First we talk about CBS and their first promo for the Fedor-Rogers fight. What does this mean for Strikeforce and MMA as a whole?

Next we talk about the Simpsons&apos; MMA-themed episode. Was it a good piece of satire or did it cross a line for the MMA community?

Dana White certainly thinks it crossed a line but WKR isn&apos;t quite so sure.

Then we talk about the Australian reaction to the UFC coming to Sydney in February and MMA fighter Elivs Sinosic&apos;s response.

Finally we end with TUF talk and the latest tease of Kimbo coming back</itunes:summary>
            <itunes:duration>44:52</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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            <title>Cage Cast Episode 34: Let&apos;s talk about Judging</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-278766.mp3</guid>
            <pubDate>Sun, 11 Oct 2009 10:10:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-278766.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-278766.mp3" length="40783435" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-278766.mp3</comments>
            <description>Wow!

MMA fans witnessed an action packed WEC interim lightweight title bout between Donald Cerrone and Ben Henderson last night but the judges final decision has been marred in controversy.

WKR discusses that fight and the judging in the critical first round. Should Cerrone have won that round, and by extension the fight, due to his solid submission attempts or was Henderson&apos;s takedown and ground-and-pound enough to take the round?

We also talk about the high quality of WEC main events and whether the DirecTV dispute will hurt the ratings on Versus</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast Episode 34: Let&apos;s talk about Judging</itunes:subtitle>
            <itunes:summary>Wow!

MMA fans witnessed an action packed WEC interim lightweight title bout between Donald Cerrone and Ben Henderson last night but the judges final decision has been marred in controversy.

WKR discusses that fight and the judging in the critical first round. Should Cerrone have won that round, and by extension the fight, due to his solid submission attempts or was Henderson&apos;s takedown and ground-and-pound enough to take the round?

We also talk about the high quality of WEC main events and whether the DirecTV dispute will hurt the ratings on Versus</itunes:summary>
            <itunes:duration>33:59</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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            <title>Cage Cast Episode 33: The Big News Edition</title>
            <guid>http://recordings.talkshoe.com/TC-66257/TS-278193.mp3</guid>
            <pubDate>Fri, 09 Oct 2009 13:40:00 -0400</pubDate>
            <author>info@talkshoe.com</author>
            <link>http://recordings.talkshoe.com/TC-66257/TS-278193.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-66257/TS-278193.mp3" length="67728741" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-66257/TS-278193.mp3</comments>
            <description>Welcome to WatchKalibRun&apos;s official MMA and UFC podcast. This is our new home and older episodes can be seen on iTunes and watchkalinrun.com. 

This week we talk about Forrest Griffin stepping in to face Tito Ortiz at UFC 106. The newly announced fights for Strikeforce&apos;s upcoming CBS card. The Virginia Athletic Commission&apos;s ruling in the Beebe-Easton fight and WEC 43 aka ice motorcycle racing.</description>
            <category>Uncategorized</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Watchkalibrun</itunes:author>
            <itunes:subtitle>Cage Cast Episode 33: The Big News Edition</itunes:subtitle>
            <itunes:summary>Welcome to WatchKalibRun&apos;s official MMA and UFC podcast. This is our new home and older episodes can be seen on iTunes and watchkalinrun.com. 

This week we talk about Forrest Griffin stepping in to face Tito Ortiz at UFC 106. The newly announced fights for Strikeforce&apos;s upcoming CBS card. The Virginia Athletic Commission&apos;s ruling in the Beebe-Easton fight and WEC 43 aka ice motorcycle racing.</itunes:summary>
            <itunes:duration>56:26</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <!-- end iTunes tags -->
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