http://www.talkshoe.com/talkshoe/web/tscmd/tc/45426 en-us This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/ Health These Yoga workouts are intended to strengthen the muscles, promote equilibrium and stamina, and provide weight bearing action that stimulates the bones in the legs, arms and spine. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com 720 http://www.talkshoe.com/custom/images/icons/TC-45426-MainIcon.jpg http://www.talkshoe.com/talkshoe/web/tscmd/tc/45426 100 100 Highland Training Workout Highland Training Power Yoga These Yoga workouts are intended to strengthen the muscles, promote equilibrium and stamina, and provide weight bearing action that stimulates the bones in the legs, arms and spine. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com Highland Training Workout mschultz04@zoominternet.net clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-132215.mp3 Mon, 14 Jul 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-132215.mp3 http://recordings.talkshoe.com/TC-45426/TS-132215.mp3 Today's session is one that will definitely build some heat with a good core strength and muscle endurance focus. Warrior one and two with a few arm and shoulder poses are included in this practice. Make sure you go at your own pace and always consult a physician before you start or modify your exercise program. Have fun. Health Highland Training Workout EPISODE26 - Highland Training Power Yoga Today's session is one that will definitely build some heat with a good core strength and muscle endurance focus. Warrior one and two with a few arm and shoulder poses are included in this practice. Make sure you go at your own pace and always consult a physician before you start or modify your exercise program. Have fun. 1:05:32 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-122015.mp3 Tue, 03 Jun 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-122015.mp3 http://recordings.talkshoe.com/TC-45426/TS-122015.mp3 This session contains the usual and unusual core poses as well as a few arm and leg balance poses. Today's practice has a moderate pace and will keep you flowing until the end. Remember to always go at your own pace. You should always consult a physician before you start or modify your exercise program. Have fun. Health Highland Training Workout EPISODE25 - Highland Training Power Yoga This session contains the usual and unusual core poses as well as a few arm and leg balance poses. Today's practice has a moderate pace and will keep you flowing until the end. Remember to always go at your own pace. You should always consult a physician before you start or modify your exercise program. Have fun. 1:01:42 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-116144.mp3 Tue, 13 May 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-116144.mp3 http://recordings.talkshoe.com/TC-45426/TS-116144.mp3 Episode 24 will take you through warrior one, two and three but how you get there will involve many other core strength moves. This session is a little harder than most but if you go at your own pace, anyone can give it a try. Always consult a physician before you modify or start any exercise program. HAve fun. Health Highland Training Workout EPISODE24 - Highland Training Power Yoga Episode 24 will take you through warrior one, two and three but how you get there will involve many other core strength moves. This session is a little harder than most but if you go at your own pace, anyone can give it a try. Always consult a physician before you modify or start any exercise program. HAve fun. 1:01:42 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-114965.mp3 Thu, 08 May 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-114965.mp3 http://recordings.talkshoe.com/TC-45426/TS-114965.mp3 This episode contains a few arm balance and leg balance poses with plenty of core strength involved. SO join in and learn how to pose like a fire fly and move like a snake. Go at your own pace and always consult a physician before you start or modify any exercise program. Health Highland Training Workout EPISODE23 - Highland Training Power Yoga This episode contains a few arm balance and leg balance poses with plenty of core strength involved. SO join in and learn how to pose like a fire fly and move like a snake. Go at your own pace and always consult a physician before you start or modify any exercise program. 1:06:26 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-110881.mp3 Thu, 24 Apr 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-110881.mp3 http://recordings.talkshoe.com/TC-45426/TS-110881.mp3 Episode 22 is a great sesion for building focus, balance and core strength. Work at your own pace and always consult a physician before you start or modify any exercise program Health Highland Training Workout EPISODE22 - Highland Training Power Yoga Episode 22 is a great sesion for building focus, balance and core strength. Work at your own pace and always consult a physician before you start or modify any exercise program 1:00:52 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-110879.mp3 Thu, 24 Apr 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-110879.mp3 http://recordings.talkshoe.com/TC-45426/TS-110879.mp3 This session hase some focus on balance and upper body with a moderate flow. Keep your breath calm and always go at your own pace. Always consult a physician before you start or modify any exercise program. Health Highland Training Workout EPISODE21 - Highland Training Power Yoga This session hase some focus on balance and upper body with a moderate flow. Keep your breath calm and always go at your own pace. Always consult a physician before you start or modify any exercise program. 1:01:02 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-105957.mp3 Sun, 06 Apr 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-105957.mp3 http://recordings.talkshoe.com/TC-45426/TS-105957.mp3 Episode 20 is a moderate paced practice with plenty of warrior poses and a few twists. Have fun and go at your own pace. Health Highland Training Workout EPISODE20 - Highland Training Power Yoga Episode 20 is a moderate paced practice with plenty of warrior poses and a few twists. Have fun and go at your own pace. 1:15:55 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-99241.mp3 Thu, 13 Mar 2008 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-99241.mp3 http://recordings.talkshoe.com/TC-45426/TS-99241.mp3 Yoga session 19 has a focus one leg at a time with one leg balance poses and tree stand. There is plenty of opportunity in this session to open the hips and work on core strength. Have fun and go at your own pace. Health Highland Training Workout EPISODE19 - Highland Training Power Yoga Yoga session 19 has a focus one leg at a time with one leg balance poses and tree stand. There is plenty of opportunity in this session to open the hips and work on core strength. Have fun and go at your own pace. 1:06:02 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-97126.mp3 Wed, 05 Mar 2008 12:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-97126.mp3 http://recordings.talkshoe.com/TC-45426/TS-97126.mp3 Yoga session 18 has a focus on shoulder flexibility and slow movements. You will definitely build some heat and have plenty of opportunity to open those hips and hamstrings. Go at your own pace as always and have fun. Health Highland Training Workout EPISODE18 - Highland Training Power Yoga Yoga session 18 has a focus on shoulder flexibility and slow movements. You will definitely build some heat and have plenty of opportunity to open those hips and hamstrings. Go at your own pace as always and have fun. 1:06:32 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-93399.mp3 Thu, 21 Feb 2008 10:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-93399.mp3 http://recordings.talkshoe.com/TC-45426/TS-93399.mp3 If you are looking to be fierce, then this practice will help with fierce pose, and arm balance challenges. Moderate pace today. Have fun and go at your own pace. Health Highland Training Workout EPISODE17 - Highland Training Power Yoga If you are looking to be fierce, then this practice will help with fierce pose, and arm balance challenges. Moderate pace today. Have fun and go at your own pace. 1:06:42 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-93386.mp3 Thu, 21 Feb 2008 08:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-93386.mp3 http://recordings.talkshoe.com/TC-45426/TS-93386.mp3 Today's practice has a focus on warrior poses and lunges with a moderate pace. This will help build core strength like a warrior should. Go at your own pace and have fun. Health Highland Training Workout EPISODE16 - Highland Training Power Yoga Today's practice has a focus on warrior poses and lunges with a moderate pace. This will help build core strength like a warrior should. Go at your own pace and have fun. 59:29 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-89473.mp3 Thu, 07 Feb 2008 08:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-89473.mp3 http://recordings.talkshoe.com/TC-45426/TS-89473.mp3 Today's session contains a moderate flow of poses including one legged balance poses and a twist on the one legged downward facing dog pose. Always go at your own pace and have fun. Health Highland Training Workout EPISODE15 - Highland Training Power Yoga Today's session contains a moderate flow of poses including one legged balance poses and a twist on the one legged downward facing dog pose. Always go at your own pace and have fun. 59:35 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-85558.mp3 Thu, 24 Jan 2008 08:01:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-85558.mp3 http://recordings.talkshoe.com/TC-45426/TS-85558.mp3 Have fun with this moderate intensity session of balance poses and down dogs. A few twists and hip openers included to loosen things up. Have fun and create your own intensity. Always keep a calm breath and a steady focus. Health Highland Training Workout EPISODE14 - Highland Training Power Yoga Have fun with this moderate intensity session of balance poses and down dogs. A few twists and hip openers included to loosen things up. Have fun and create your own intensity. Always keep a calm breath and a steady focus. 1:01:06 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-85556.mp3 Thu, 24 Jan 2008 08:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-85556.mp3 http://recordings.talkshoe.com/TC-45426/TS-85556.mp3 This moderate to advanced yoga session contains a steady flow of some good old fashioned ashtanga yoga. Recorded with a few friends including Allison Zapata from zapatastudios.com. Cool pet portraits and more. Go at your own pace and have fun. Health Highland Training Workout EPISODE13 - Highland Training Power Yoga This moderate to advanced yoga session contains a steady flow of some good old fashioned ashtanga yoga. Recorded with a few friends including Allison Zapata from zapatastudios.com. Cool pet portraits and more. Go at your own pace and have fun. 53:45 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-83059.mp3 Tue, 15 Jan 2008 08:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-83059.mp3 http://recordings.talkshoe.com/TC-45426/TS-83059.mp3 Let the warrior come out of you with this yoga session. This is a challenging session that has a focus on endurance and core strength. Warrior poses, triangle poses, arm strength, and a few hip openers to mix things up here. Have fun and create your own intensity. Always keep a calm breath and a steady focus. Health Highland Training Workout EPISODE12 - Highland Training Power Yoga Let the warrior come out of you with this yoga session. This is a challenging session that has a focus on endurance and core strength. Warrior poses, triangle poses, arm strength, and a few hip openers to mix things up here. Have fun and create your own intensity. Always keep a calm breath and a steady focus. 1:02:58 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-79024.mp3 Sun, 30 Dec 2007 08:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-79024.mp3 http://recordings.talkshoe.com/TC-45426/TS-79024.mp3 This session is definitly a kick butt challenging session with constant movement. Always go at your own pace and keep a calm breath. Health Highland Training Workout EPISODE11 - Highland Training Power Yoga This session is definitly a kick butt challenging session with constant movement. Always go at your own pace and keep a calm breath. 1:00:38 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-72649.mp3 Thu, 06 Dec 2007 08:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-72649.mp3 http://recordings.talkshoe.com/TC-45426/TS-72649.mp3 This session is an advanced session that has many back bending poses. Go at your own pace and have fun. Health Highland Training Workout EPISODE10 - Highland Training Power Yoga This session is an advanced session that has many back bending poses. Go at your own pace and have fun. 1:02:25 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-64303.mp3 Wed, 14 Nov 2007 08:00:00 -0500 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-64303.mp3 http://recordings.talkshoe.com/TC-45426/TS-64303.mp3 This yoga session will work you in different ways. Know your limits and go at your own pace to create your own intensity. Have fun. Health Highland Training Workout EPISODE9 - Highland Training Power Yoga This yoga session will work you in different ways. Know your limits and go at your own pace to create your own intensity. Have fun. 1:03:20 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-51619.mp3 Thu, 18 Oct 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-51619.mp3 http://recordings.talkshoe.com/TC-45426/TS-51619.mp3 This session has a focus on endurance with A few hip openers and a few balance poses. Have fun and go at your own pace. Health Highland Training Workout EPISODE8 - Highland Training Power Yoga This session has a focus on endurance with A few hip openers and a few balance poses. Have fun and go at your own pace. 59:40 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-45186.mp3 Thu, 13 Sep 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-45186.mp3 http://recordings.talkshoe.com/TC-45426/TS-45186.mp3 This session has a focus on endurance and holding a few poses. Standing and sitting forward bends also play a role here.. go at your own pace and have fun with it.. Health Highland Training Workout EPISODE7 - Highland Training Power Yoga This session has a focus on endurance and holding a few poses. Standing and sitting forward bends also play a role here.. go at your own pace and have fun with it.. 56:02 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-43691.mp3 Thu, 06 Sep 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-43691.mp3 http://recordings.talkshoe.com/TC-45426/TS-43691.mp3 This yoga session contains some good old power yoga including one leg balance and hip openers. Go at your own pace. (No music today due to some tech problems) Health Highland Training Workout EPISODE6 - Highland Training Power Yoga This yoga session contains some good old power yoga including one leg balance and hip openers. Go at your own pace. (No music today due to some tech problems) 59:45 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-42558.mp3 Wed, 29 Aug 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-42558.mp3 http://recordings.talkshoe.com/TC-45426/TS-42558.mp3 This episode contains a few arm balance poses. Go at your own pace and have fun. Health Highland Training Workout EPISODE5 - Highland Training Power Yoga This episode contains a few arm balance poses. Go at your own pace and have fun. 1:04:16 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-41421.mp3 Thu, 23 Aug 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-41421.mp3 http://recordings.talkshoe.com/TC-45426/TS-41421.mp3 This episode contains a variety of things including those bird poses and some focus on the hamstrings. Go at your own pace and have fun.. Health Highland Training Workout EPISODE4 - Highland Training Power Yoga This episode contains a variety of things including those bird poses and some focus on the hamstrings. Go at your own pace and have fun.. 1:06:12 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-40134.mp3 Thu, 16 Aug 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-40134.mp3 http://recordings.talkshoe.com/TC-45426/TS-40134.mp3 This yoga session has a focus on arm balance. So keep a calm face and steady breath. go at your own pace and have fun. Health Highland Training Workout EPISODE3 - Highland Training Power Yoga This yoga session has a focus on arm balance. So keep a calm face and steady breath. go at your own pace and have fun. 1:04:16 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-39010.mp3 Thu, 09 Aug 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-39010.mp3 http://recordings.talkshoe.com/TC-45426/TS-39010.mp3 This yoga session includes poses named after many flying animals including the pigeon. There is also a focus on the lower back. So have fun and go at your own pace. Health Highland Training Workout EPISODE2 - Highland Training Power Yoga This yoga session includes poses named after many flying animals including the pigeon. There is also a focus on the lower back. So have fun and go at your own pace. 59:20 clean yoga workout http://recordings.talkshoe.com/TC-45426/TS-37779.mp3 Thu, 02 Aug 2007 08:00:00 -0400 mschultz04@zoominternet.net http://recordings.talkshoe.com/TC-45426/TS-37779.mp3 http://recordings.talkshoe.com/TC-45426/TS-37779.mp3 This session has a focus on hip openers. This is great stuff for a tight back. Go at your own pace. Moderate intensity for this workout. Health Highland Training Workout EPISODE 1 This session has a focus on hip openers. This is great stuff for a tight back. Go at your own pace. Moderate intensity for this workout. 1:14:40 clean yoga workout