http://www.talkshoe.com/talkshoe/web/tscmd/tc/34812 en-us This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/ Uncategorized This Podcast was created using www.talkshoe.com 720 http://www.talkshoe.com/custom/images/icons/TC-34812-MainIcon.jpg http://www.talkshoe.com/talkshoe/web/tscmd/tc/34812 100 100 TimeKeeper The Runners Roundtable This Podcast was created using www.talkshoe.com TimeKeeper info@talkshoe.com clean http://recordings.talkshoe.com/TC-34812/TS-613088.mp3 Thu, 26 Apr 2012 18:07:50 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-613088.mp3 http://recordings.talkshoe.com/TC-34812/TS-613088.mp3 Join Dr. Dave and friends for a discussion of recent media stories on health and running. Uncategorized TimeKeeper EPISODE126 - Health and Running Headlines Join Dr. Dave and friends for a discussion of recent media stories on health and running. 53:50 clean http://recordings.talkshoe.com/TC-34812/TS-596501.mp3 Mon, 19 Mar 2012 20:59:26 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-596501.mp3 http://recordings.talkshoe.com/TC-34812/TS-596501.mp3 Join us in the chat room on Monday, March 19th at 9:00 PM Eastern as the RRT panel discusses races that had problems. What were our experiences, and what lessons have we learned as participants, volunteers and race directors? Uncategorized TimeKeeper RRT-123: Races Gone Wrong Join us in the chat room on Monday, March 19th at 9:00 PM Eastern as the RRT panel discusses races that had problems. What were our experiences, and what lessons have we learned as participants, volunteers and race directors? 1:10:50 clean http://recordings.talkshoe.com/TC-34812/TS-586026.mp3 Wed, 22 Feb 2012 20:07:10 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-586026.mp3 http://recordings.talkshoe.com/TC-34812/TS-586026.mp3 Events are becoming more kid and family friendly, but many young runners are determined to "win" and not just "show up" on race day. Uncategorized TimeKeeper EPISODE122 - The Runners Roundtable, "Racin' Kids" Events are becoming more kid and family friendly, but many young runners are determined to "win" and not just "show up" on race day. 1:03:57 clean http://recordings.talkshoe.com/TC-34812/TS-580223.mp3 Wed, 11 Jan 2012 21:00:00 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-580223.mp3 http://recordings.talkshoe.com/TC-34812/TS-580223.mp3 Danny Bent definitely has a life less usual! Trekking to the South Pole, bog snorkening, stair climbing racing in skyscrapers all seem tame after Danny's 9000 mile cycle ride from London to Southern India to help his students understand geography. He recently smashed the competition racing up 38 floors of the Gherkin in London and was approached by the pro circuit and asked to compete at the London Twin Peak Challenge, scaling 67 floors of two building in succession. Now heâ??s trying to inspire more people in a UK-based international fundraising initiative - Oneoneoneone, that will raise over £1million for people living with, or affected by, HIV/AIDS around the globe, through the established charity Keep a Child Alive. Danny's also written a book, â??Youâ??ve gone too far this time Sirâ??? about his decision to raise money for charity and his adventures along his journey. Buy from ActionAid - half profit goes to charity @ http://act.ai/dannybent or on http://amazon.com for £9.99 [however a special Kindle verson looks to be on offer at just 72p!] Steve Chopper, host of Run World Radio, was joined by @Drusy (Toni), @Devoniain (Iain), @clewsy (Colin), @solshadow (Phil) and Roberto from Madrid, Spain as we chatted with Danny about his antics and charity goals. In the chatroom we had @Allterrain, Krister from Running the Narrow Path podcast in Sweden and @Alcoupon Danny's links: ww.dannybent.com http://www.oneoneoneone.org/ Phil's great relaunching site for Running Videos http://www.runcast.tv/ Steve Chopper's terrific new running podcast with Runnergirl and JayDub www.runworldradio.blogspot.com Uncategorized TimeKeeper RRT121 - Danny Champion of the World Danny Bent definitely has a life less usual! Trekking to the South Pole, bog snorkening, stair climbing racing in skyscrapers all seem tame after Danny's 9000 mile cycle ride from London to Southern India to help his students understand geography. He recently smashed the competition racing up 38 floors of the Gherkin in London and was approached by the pro circuit and asked to compete at the London Twin Peak Challenge, scaling 67 floors of two building in succession. Now heâ??s trying to inspire more people in a UK-based international fundraising initiative - Oneoneoneone, that will raise over £1million for people living with, or affected by, HIV/AIDS around the globe, through the established charity Keep a Child Alive. Danny's also written a book, â??Youâ??ve gone too far this time Sirâ??? about his decision to raise money for charity and his adventures along his journey. Buy from ActionAid - half profit goes to charity @ http://act.ai/dannybent or on http://amazon.com for £9.99 [however a special Kindle verson looks to be on offer at just 72p!] Steve Chopper, host of Run World Radio, was joined by @Drusy (Toni), @Devoniain (Iain), @clewsy (Colin), @solshadow (Phil) and Roberto from Madrid, Spain as we chatted with Danny about his antics and charity goals. In the chatroom we had @Allterrain, Krister from Running the Narrow Path podcast in Sweden and @Alcoupon Danny's links: ww.dannybent.com http://www.oneoneoneone.org/ Phil's great relaunching site for Running Videos http://www.runcast.tv/ Steve Chopper's terrific new running podcast with Runnergirl and JayDub www.runworldradio.blogspot.com 49:03 clean http://recordings.talkshoe.com/TC-34812/TS-555054.mp3 Wed, 30 Nov 2011 20:30:38 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-555054.mp3 http://recordings.talkshoe.com/TC-34812/TS-555054.mp3 Uncategorized TimeKeeper EPISODE120 - Marathon Maniacs 1:05:29 clean http://recordings.talkshoe.com/TC-34812/TS-538823.mp3 Wed, 02 Nov 2011 20:33:16 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-538823.mp3 http://recordings.talkshoe.com/TC-34812/TS-538823.mp3 Join the Runners Round Table as a diverse group of runners share their Fall 2011 race experiences and especially for our lessons learned. Visit the Runners Round Table blog at http://runnersroundtable.com for more details. Uncategorized TimeKeeper EPISODE119 - The Runners Roundtable Join the Runners Round Table as a diverse group of runners share their Fall 2011 race experiences and especially for our lessons learned. Visit the Runners Round Table blog at http://runnersroundtable.com for more details. 1:07:12 clean http://recordings.talkshoe.com/TC-34812/TS-530766.mp3 Tue, 06 Sep 2011 21:02:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-530766.mp3 http://recordings.talkshoe.com/TC-34812/TS-530766.mp3 Running Injuries - Racing, Training and Recovering Uncategorized TimeKeeper EPISODE118 - The Runners Roundtable Running Injuries - Racing, Training and Recovering 1:03:55 clean http://recordings.talkshoe.com/TC-34812/TS-479577.mp3 Wed, 20 Apr 2011 20:07:30 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-479577.mp3 http://recordings.talkshoe.com/TC-34812/TS-479577.mp3 According to most standards running a road marathon is pretty extreme, but some people need a different sort of challenge. A whole host of extreme races has sprung up to meet to this need, from ultramarathons to marathons held in challenging locations. Join us on April 20th, as several runners who have tackled one (or more!) of these extreme events discuss the rise in popularity of these events, what drives them personally, and what future holds. How extreme will the sport get? Uncategorized TimeKeeper RRT117 - Extreme Marathons According to most standards running a road marathon is pretty extreme, but some people need a different sort of challenge. A whole host of extreme races has sprung up to meet to this need, from ultramarathons to marathons held in challenging locations. Join us on April 20th, as several runners who have tackled one (or more!) of these extreme events discuss the rise in popularity of these events, what drives them personally, and what future holds. How extreme will the sport get? 46:23 clean http://recordings.talkshoe.com/TC-34812/TS-457369.mp3 Wed, 02 Mar 2011 19:02:56 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-457369.mp3 http://recordings.talkshoe.com/TC-34812/TS-457369.mp3 Uncategorized TimeKeeper EPISODE116 - New Boston Marathon Qualifying Standards 1:04:36 clean http://recordings.talkshoe.com/TC-34812/TS-453392.mp3 Wed, 23 Feb 2011 20:01:57 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-453392.mp3 http://recordings.talkshoe.com/TC-34812/TS-453392.mp3 We'll rejoin Pete Larson and Steve Magness to talk again about proper running form. Uncategorized TimeKeeper EPISODE 115 - The Runners Roundtable: Running Form, II We'll rejoin Pete Larson and Steve Magness to talk again about proper running form. 1:06:24 clean http://recordings.talkshoe.com/TC-34812/TS-448316.mp3 Wed, 09 Feb 2011 20:01:43 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-448316.mp3 http://recordings.talkshoe.com/TC-34812/TS-448316.mp3 Stuck in a winter rut?, Tired of yet another boring workout on the bike trainer or elliptical machine? Join us on February 9, 2011 at 8 PM EST for a chat with several runners who supplement their running with a variety of fun activities. Ever wondered what Cross Fit is? What does TRX stand for? What goes on in those hot yoga classes? Do real men ballroom dance? You'll get some answers to these questions and more when we talk about what cross training and supplemental training are, why you should consider it it, and what activities you can substitute for running with Margaret (www.flutter-bys.com), Ann (http://www.annsrunningcommentary.com/), Tim (http://rundervrun.blogspot.com/) and Nik (http://4feetrunning.blogspot.com/). Uncategorized TimeKeeper EPISODE114 - Cross Training Can Be Fun! Stuck in a winter rut?, Tired of yet another boring workout on the bike trainer or elliptical machine? Join us on February 9, 2011 at 8 PM EST for a chat with several runners who supplement their running with a variety of fun activities. Ever wondered what Cross Fit is? What does TRX stand for? What goes on in those hot yoga classes? Do real men ballroom dance? You'll get some answers to these questions and more when we talk about what cross training and supplemental training are, why you should consider it it, and what activities you can substitute for running with Margaret (www.flutter-bys.com), Ann (http://www.annsrunningcommentary.com/), Tim (http://rundervrun.blogspot.com/) and Nik (http://4feetrunning.blogspot.com/). 1:03:50 clean http://recordings.talkshoe.com/TC-34812/TS-446426.mp3 Wed, 02 Feb 2011 19:00:07 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-446426.mp3 http://recordings.talkshoe.com/TC-34812/TS-446426.mp3 It's the middle of what has been a long winter already, so come join us and talk about how we thrive in the darkness and cold! Uncategorized TimeKeeper EPISODE113 - The Runners Roundtable: Mid-Winter Motivation It's the middle of what has been a long winter already, so come join us and talk about how we thrive in the darkness and cold! 56:30 clean http://recordings.talkshoe.com/TC-34812/TS-442741.mp3 Mon, 24 Jan 2011 19:00:34 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-442741.mp3 http://recordings.talkshoe.com/TC-34812/TS-442741.mp3 Julie will host an episode on Eating Disorders and Exercise Addictions Uncategorized TimeKeeper EPISODE 111 - The Runners Roundtable Eating Disorders Julie will host an episode on Eating Disorders and Exercise Addictions 1:01:21 clean http://recordings.talkshoe.com/TC-34812/TS-435492.mp3 Wed, 05 Jan 2011 20:03:29 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-435492.mp3 http://recordings.talkshoe.com/TC-34812/TS-435492.mp3 Rest and Recovery as part of any training plan. Uncategorized TimeKeeper EPISODE 110 - The Runners Roundtable: Rest and Recovery Rest and Recovery as part of any training plan. 1:02:39 clean http://recordings.talkshoe.com/TC-34812/TS-428313.mp3 Wed, 15 Dec 2010 20:32:21 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-428313.mp3 http://recordings.talkshoe.com/TC-34812/TS-428313.mp3 Uncategorized TimeKeeper EPISODE109 - Vegan Running 1:11:28 clean http://recordings.talkshoe.com/TC-34812/TS-426554.mp3 Wed, 08 Dec 2010 20:18:06 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-426554.mp3 http://recordings.talkshoe.com/TC-34812/TS-426554.mp3 Uncategorized TimeKeeper EPISODE108a - The Runners Roundtable 1:06:07 clean http://recordings.talkshoe.com/TC-34812/TS-426132.mp3 Wed, 08 Dec 2010 16:10:05 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-426132.mp3 http://recordings.talkshoe.com/TC-34812/TS-426132.mp3 Uncategorized TimeKeeper EPISODE106 - Open Mike 11:15 clean http://recordings.talkshoe.com/TC-34812/TS-421409.mp3 Wed, 01 Dec 2010 17:01:48 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-421409.mp3 http://recordings.talkshoe.com/TC-34812/TS-421409.mp3 We discussed key running and health-related nutrition, hydration and fueling with special guest Nancy Clark - internationally known sports nutritionist and author. Uncategorized TimeKeeper RRT 107: Nutrition Discussion with Nancy Clark We discussed key running and health-related nutrition, hydration and fueling with special guest Nancy Clark - internationally known sports nutritionist and author. 1:02:18 clean http://recordings.talkshoe.com/TC-34812/TS-417239.mp3 Wed, 17 Nov 2010 20:03:40 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-417239.mp3 http://recordings.talkshoe.com/TC-34812/TS-417239.mp3 We'll be talking about the basics of training and various training approaches. Uncategorized TimeKeeper EPISODE106 - RRT: Training Basics We'll be talking about the basics of training and various training approaches. 1:05:42 clean http://recordings.talkshoe.com/TC-34812/TS-414436.mp3 Thu, 04 Nov 2010 18:57:57 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-414436.mp3 http://recordings.talkshoe.com/TC-34812/TS-414436.mp3 Uncategorized TimeKeeper EPISODE105 - Interview with Ruth England 1:03:37 clean http://recordings.talkshoe.com/TC-34812/TS-411233.mp3 Wed, 27 Oct 2010 18:02:16 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-411233.mp3 http://recordings.talkshoe.com/TC-34812/TS-411233.mp3 Looking for a race that is a little different from your local 5K or marathon? Interested in relay races? Curious about what RAGNAR is? Join us at the table for an endurance relay race discussion on Wednesday, October 27th at 6 PM EST. We will discuss topics related to endurance road relays such as putting together a team, finding a team to join, what to expect during the race and at the finish line. Whether youÃ?¢??ve never run a relay or youÃ?¢??ve done dozens, join us at the table! Hosting will be Dr. Dave (NeverNotRunning.com) who will be running RAGNAR Key West. Co-hosting will be Mark U. (RunInAmerica.com), Colin Hayes (ResurrectedRunner.blogspot.com), Chris Russell (RunRunLive.com), and Amanda Lanza (ChemERunner.blogspot.com). Uncategorized TimeKeeper EPISODE 104 - Endurance Relays Looking for a race that is a little different from your local 5K or marathon? Interested in relay races? Curious about what RAGNAR is? Join us at the table for an endurance relay race discussion on Wednesday, October 27th at 6 PM EST. We will discuss topics related to endurance road relays such as putting together a team, finding a team to join, what to expect during the race and at the finish line. Whether youÃ?¢??ve never run a relay or youÃ?¢??ve done dozens, join us at the table! Hosting will be Dr. Dave (NeverNotRunning.com) who will be running RAGNAR Key West. Co-hosting will be Mark U. (RunInAmerica.com), Colin Hayes (ResurrectedRunner.blogspot.com), Chris Russell (RunRunLive.com), and Amanda Lanza (ChemERunner.blogspot.com). 59:48 clean http://recordings.talkshoe.com/TC-34812/TS-407848.mp3 Wed, 20 Oct 2010 19:00:39 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-407848.mp3 http://recordings.talkshoe.com/TC-34812/TS-407848.mp3 Maasters Women hoping to qualify (or who have qualified) for the Women's Olympic Trials in January 2012. Hosted by Julie T. HoustonHopefuls.com Uncategorized TimeKeeper EPISODE103: Houston Hopefuls Maasters Women hoping to qualify (or who have qualified) for the Women's Olympic Trials in January 2012. Hosted by Julie T. HoustonHopefuls.com 1:11:03 clean http://recordings.talkshoe.com/TC-34812/TS-405555.mp3 Wed, 13 Oct 2010 20:01:25 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-405555.mp3 http://recordings.talkshoe.com/TC-34812/TS-405555.mp3 Uncategorized TimeKeeper Episode CII: Open Mike 1:14:08 clean http://recordings.talkshoe.com/TC-34812/TS-402285.mp3 Wed, 06 Oct 2010 19:59:48 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-402285.mp3 http://recordings.talkshoe.com/TC-34812/TS-402285.mp3 Mark, Greg, Colin, Stephen, and Pete share our lessons learned and advice as-regards things to remember and know for your forthcoming fall marathon. Uncategorized TimeKeeper RRT 101 -Things to Remember and Know on your Marathon race day Mark, Greg, Colin, Stephen, and Pete share our lessons learned and advice as-regards things to remember and know for your forthcoming fall marathon. 1:03:01 clean http://recordings.talkshoe.com/TC-34812/TS-401489.mp3 Wed, 29 Sep 2010 15:57:17 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-401489.mp3 http://recordings.talkshoe.com/TC-34812/TS-401489.mp3 We'll talk about joining up with friends to run the WWFOR race together. Steve Chopper (host of the amilewith.me podcast) will host and we hope to talk with Petra (www.petraruns.blogspot.com) and her husband Adam who are inviting UK runners to run together on their farm in Lincolnshire in 1.4mi loops! Sign up for the Worldwide Festival of Races www.worldwidefestivalofraces.com Uncategorized TimeKeeper RRT100 - Run your own WWFOR We'll talk about joining up with friends to run the WWFOR race together. Steve Chopper (host of the amilewith.me podcast) will host and we hope to talk with Petra (www.petraruns.blogspot.com) and her husband Adam who are inviting UK runners to run together on their farm in Lincolnshire in 1.4mi loops! Sign up for the Worldwide Festival of Races www.worldwidefestivalofraces.com 1:01:12 clean http://recordings.talkshoe.com/TC-34812/TS-399347.mp3 Wed, 22 Sep 2010 20:00:41 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-399347.mp3 http://recordings.talkshoe.com/TC-34812/TS-399347.mp3 This Wednesday, September 22nd, at 8pm EST we will be discussing all things trail-running for the city-dweller. Join us as we talk about how to find urban trails, what shoes to use, trail races, when to drive to a trail and the all important, philosophical question: what is your position about running on golf courses? Representing Los Angeles, we have Stuart from the quadrathon blog and podcast (http://quadrathon.blogspot.com/). Amanda in Austin will be hosting the show, and hailing from Houston is Mark, author of the Run in America blog (http://runinamerica.com). Mike, host of the Westy's Running blog (http://mwrunfar.blogspot.com/) will be joining us from Minneapolis, and Chris from the RunRunLive podcast (http://www.runrunlive.com/home/about/about-the-runrunlive-podcast) will be representing Boston, or any of the many cities he is often visiting on business. So, pull up a chair and join in the chat as we discuss why we love our cities and all the green spaces they offer for running! Uncategorized TimeKeeper EPISODE99 - Trail Running for the Urbanite This Wednesday, September 22nd, at 8pm EST we will be discussing all things trail-running for the city-dweller. Join us as we talk about how to find urban trails, what shoes to use, trail races, when to drive to a trail and the all important, philosophical question: what is your position about running on golf courses? Representing Los Angeles, we have Stuart from the quadrathon blog and podcast (http://quadrathon.blogspot.com/). Amanda in Austin will be hosting the show, and hailing from Houston is Mark, author of the Run in America blog (http://runinamerica.com). Mike, host of the Westy's Running blog (http://mwrunfar.blogspot.com/) will be joining us from Minneapolis, and Chris from the RunRunLive podcast (http://www.runrunlive.com/home/about/about-the-runrunlive-podcast) will be representing Boston, or any of the many cities he is often visiting on business. So, pull up a chair and join in the chat as we discuss why we love our cities and all the green spaces they offer for running! 1:06:32 clean http://recordings.talkshoe.com/TC-34812/TS-395910.mp3 Thu, 16 Sep 2010 20:00:39 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-395910.mp3 http://recordings.talkshoe.com/TC-34812/TS-395910.mp3 Uncategorized TimeKeeper EPISODE98: Running Form 1:08:19 clean http://recordings.talkshoe.com/TC-34812/TS-394697.mp3 Wed, 08 Sep 2010 15:58:06 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-394697.mp3 http://recordings.talkshoe.com/TC-34812/TS-394697.mp3 On Wednesday, Sept. 8 at 4pm EDT, we'll be joined by Martin Yelling and Tom Williams. Martin, husband of Liz, is a former British duathlon champ and is now a leading running and tri coach. He and Tom co-host terrific "Marathon Talk" podcast. The guys have been helping the London 2012 organizers in utilizing the power of social media, blogs and podcasts in the lead-up to the Olympics, so know a thing or two about the power of podcasts when linked to athletics. They will have some profound things to share with us. This will be an opportunity to meet some good podcasters and learn from an elite athlete. The guys are excited to be coming on the show so we hope a few of you will step up and join us on Wednesday - more the merrier. Uncategorized TimeKeeper RRT 97 - Yelling & Williams from Marathon Talk On Wednesday, Sept. 8 at 4pm EDT, we'll be joined by Martin Yelling and Tom Williams. Martin, husband of Liz, is a former British duathlon champ and is now a leading running and tri coach. He and Tom co-host terrific "Marathon Talk" podcast. The guys have been helping the London 2012 organizers in utilizing the power of social media, blogs and podcasts in the lead-up to the Olympics, so know a thing or two about the power of podcasts when linked to athletics. They will have some profound things to share with us. This will be an opportunity to meet some good podcasters and learn from an elite athlete. The guys are excited to be coming on the show so we hope a few of you will step up and join us on Wednesday - more the merrier. 1:02:45 clean http://recordings.talkshoe.com/TC-34812/TS-389538.mp3 Tue, 24 Aug 2010 20:00:14 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-389538.mp3 http://recordings.talkshoe.com/TC-34812/TS-389538.mp3 Join Eddie Marathon, Mike Westermeier, Ashland Dave, and Kevin Green as they discuss the road to tackling the 50-mile ultramarathon. Bring plenty of food and water for this one folks! Uncategorized TimeKeeper RRT96: The Quest for the 50-Mile Ultramarathon Join Eddie Marathon, Mike Westermeier, Ashland Dave, and Kevin Green as they discuss the road to tackling the 50-mile ultramarathon. Bring plenty of food and water for this one folks! 1:01:30 clean http://recordings.talkshoe.com/TC-34812/TS-387205.mp3 Thu, 19 Aug 2010 17:00:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-387205.mp3 http://recordings.talkshoe.com/TC-34812/TS-387205.mp3 Zen Runner hosts a discussion on the new audio steam service called "Channel Runner" with Nigel Runner and Simon The Curio. Join us at the table! Uncategorized TimeKeeper EPISODE95 - The Runners Roundtable Zen Runner hosts a discussion on the new audio steam service called "Channel Runner" with Nigel Runner and Simon The Curio. Join us at the table! 59:40 clean http://recordings.talkshoe.com/TC-34812/TS-385847.mp3 Wed, 11 Aug 2010 19:06:54 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-385847.mp3 http://recordings.talkshoe.com/TC-34812/TS-385847.mp3 Join Dr. Dave, John Ellis and Steve Runner for a healthy discussion about one of the greatest benefits of running: Having a Healthy Heart. Weâ??ll talk about ways to care for your heart, and what specific benefits running offers your cardiovascular system. Take heart and join us at the table as we talk all things heart related to running! 7:00 PM EDT Wednesday August 11th, 2010. Uncategorized TimeKeeper RRT 94: Running for a Healthy Heart Join Dr. Dave, John Ellis and Steve Runner for a healthy discussion about one of the greatest benefits of running: Having a Healthy Heart. Weâ??ll talk about ways to care for your heart, and what specific benefits running offers your cardiovascular system. Take heart and join us at the table as we talk all things heart related to running! 7:00 PM EDT Wednesday August 11th, 2010. 1:02:38 clean http://recordings.talkshoe.com/TC-34812/TS-382698.mp3 Wed, 04 Aug 2010 20:02:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-382698.mp3 http://recordings.talkshoe.com/TC-34812/TS-382698.mp3 The weather outside is frightful. And for many it has been thus for going on two months. For those of you who pooh-pooh the heat, who think you're too fast or smart or both, here's a race report from Flo, felled as she was leading a 5K. She's fully recovered, and will join host Joe Garland (RunWestchester) (who's never regretted DNFing at the inferno that was the 1984 NYC Marathon), Amanda (who's from Massachusetts but is now a grad student in Austin and knows a thing or two about hot-weather running), and CoachAdam (who always had good stuff to say). Uncategorized TimeKeeper RRT 93 - Running in the heat The weather outside is frightful. And for many it has been thus for going on two months. For those of you who pooh-pooh the heat, who think you're too fast or smart or both, here's a race report from Flo, felled as she was leading a 5K. She's fully recovered, and will join host Joe Garland (RunWestchester) (who's never regretted DNFing at the inferno that was the 1984 NYC Marathon), Amanda (who's from Massachusetts but is now a grad student in Austin and knows a thing or two about hot-weather running), and CoachAdam (who always had good stuff to say). 1:06:06 clean http://recordings.talkshoe.com/TC-34812/TS-382507.mp3 Mon, 02 Aug 2010 16:07:00 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-382507.mp3 http://recordings.talkshoe.com/TC-34812/TS-382507.mp3 Uncategorized TimeKeeper Future plans for The Runners Roundtable 52:42 clean http://recordings.talkshoe.com/TC-34812/TS-378655.mp3 Wed, 28 Jul 2010 19:59:55 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-378655.mp3 http://recordings.talkshoe.com/TC-34812/TS-378655.mp3 Uncategorized TimeKeeper EPISODE92 - Complete or Compete? 1:01:08 clean http://recordings.talkshoe.com/TC-34812/TS-378606.mp3 Tue, 20 Jul 2010 18:30:25 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-378606.mp3 http://recordings.talkshoe.com/TC-34812/TS-378606.mp3 Uncategorized TimeKeeper EPISODE91 - Dick Beardsley Running Camp 1:04:34 clean http://recordings.talkshoe.com/TC-34812/TS-373592.mp3 Wed, 14 Jul 2010 16:05:48 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-373592.mp3 http://recordings.talkshoe.com/TC-34812/TS-373592.mp3 Toni (Drusy's blog), Brooke and Marathon Maniac, fitness trainer Tory (Journey Fitness) will talk about the pitfalls of overtraining. Can running too much have a negative impact on your physiological, biomedical, and psychological health? And for women, even your fertility! Uncategorized TimeKeeper RRT 90 - Pitfalls of Overtraining Toni (Drusy's blog), Brooke and Marathon Maniac, fitness trainer Tory (Journey Fitness) will talk about the pitfalls of overtraining. Can running too much have a negative impact on your physiological, biomedical, and psychological health? And for women, even your fertility! 54:49 clean http://recordings.talkshoe.com/TC-34812/TS-373346.mp3 Sat, 03 Jul 2010 11:58:52 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-373346.mp3 http://recordings.talkshoe.com/TC-34812/TS-373346.mp3 We'll be "roasting" Steve Runner with love, adoration and a side of ribbing for good measure in celebration of 5 amazing years producing the podcast we all love Uncategorized TimeKeeper RRT 89 - Steve Runner "Roast" We'll be "roasting" Steve Runner with love, adoration and a side of ribbing for good measure in celebration of 5 amazing years producing the podcast we all love 1:07:37 clean http://recordings.talkshoe.com/TC-34812/TS-373095.mp3 Fri, 02 Jul 2010 16:03:18 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-373095.mp3 http://recordings.talkshoe.com/TC-34812/TS-373095.mp3 Chris Russell, host of RunRunLive podcast will host an open mike with tips and stories about the quest to qualify for Boston! Uncategorized TimeKeeper RRT-89 How to qualify for the Boston Marathon (try again!) Chris Russell, host of RunRunLive podcast will host an open mike with tips and stories about the quest to qualify for Boston! 58:54 clean http://recordings.talkshoe.com/TC-34812/TS-369264.mp3 Wed, 23 Jun 2010 16:04:41 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-369264.mp3 http://recordings.talkshoe.com/TC-34812/TS-369264.mp3 Steve Runner of the Phedippidations Podcast will host a special episode on the 2010 World Wide Festival of Races! This race is a free, non-commercial event for runners of all abilities, where everyone is invited to register, train and run with us in the spirit of friendship. If youâ??ve not yet signed up, check out www.worldwidefestivalofraces.com.On the weekend of 9-10 October 2010 runners from around the world will 'virtually' come together to celebrate their passion for the sport they love by running The Worldwide Festival of Races Half Marathon, 10K and 5K distances. Uncategorized TimeKeeper RRT87 - World Wide Festival of Races Steve Runner of the Phedippidations Podcast will host a special episode on the 2010 World Wide Festival of Races! This race is a free, non-commercial event for runners of all abilities, where everyone is invited to register, train and run with us in the spirit of friendship. If youâ??ve not yet signed up, check out www.worldwidefestivalofraces.com.On the weekend of 9-10 October 2010 runners from around the world will 'virtually' come together to celebrate their passion for the sport they love by running The Worldwide Festival of Races Half Marathon, 10K and 5K distances. 58:08 clean http://recordings.talkshoe.com/TC-34812/TS-367742.mp3 Wed, 16 Jun 2010 18:00:22 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-367742.mp3 http://recordings.talkshoe.com/TC-34812/TS-367742.mp3 Mark U, host of his blog, Run In America will talk about the healing power of running with Lisa, host of her blob, Nurse on the Run; Patrick, host of his blog Brain Injury Chaplain, and Charlie, host of his blog, Running with Coffee. Each will share their story about how running has helped them overcome obstacles. Uncategorized TimeKeeper RRT86 - Running to overcome Mark U, host of his blog, Run In America will talk about the healing power of running with Lisa, host of her blob, Nurse on the Run; Patrick, host of his blog Brain Injury Chaplain, and Charlie, host of his blog, Running with Coffee. Each will share their story about how running has helped them overcome obstacles. 1:00:59 clean http://recordings.talkshoe.com/TC-34812/TS-365500.mp3 Wed, 09 Jun 2010 15:58:52 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-365500.mp3 http://recordings.talkshoe.com/TC-34812/TS-365500.mp3 Dan Clark (Passinthrough on Runnerâ??s World and Buckeye Outdoors), Margaret @butterflyrunnr, host of her blog Flutter-bys, Toni host of her blog Drusy.blogspot.com Matt host of the Dump Runners Club Podcastt, and Colin, host of the Resurrected Runner Blog talk about how to keep running... even when you may never break those lofty PRs of your past. How to stay motivated and KEEP RUNNING! Uncategorized TimeKeeper RRT85 - Not over the hill running Dan Clark (Passinthrough on Runnerâ??s World and Buckeye Outdoors), Margaret @butterflyrunnr, host of her blog Flutter-bys, Toni host of her blog Drusy.blogspot.com Matt host of the Dump Runners Club Podcastt, and Colin, host of the Resurrected Runner Blog talk about how to keep running... even when you may never break those lofty PRs of your past. How to stay motivated and KEEP RUNNING! 57:29 clean http://recordings.talkshoe.com/TC-34812/TS-363152.mp3 Wed, 02 Jun 2010 16:01:29 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-363152.mp3 http://recordings.talkshoe.com/TC-34812/TS-363152.mp3 Call in to give Steve Chopper, host of the "a mile with me" podcast, your advice for running half marathons.... or the advice you wish someone had given you... the more painful the story, the better! Uncategorized TimeKeeper RRT84 - Open Mike - Half Marathons Call in to give Steve Chopper, host of the "a mile with me" podcast, your advice for running half marathons.... or the advice you wish someone had given you... the more painful the story, the better! 1:00:30 clean http://recordings.talkshoe.com/TC-34812/TS-360967.mp3 Wed, 26 May 2010 19:03:12 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-360967.mp3 http://recordings.talkshoe.com/TC-34812/TS-360967.mp3 Talking about Running Blogs Uncategorized TimeKeeper RRT83: Running Blogs Talking about Running Blogs 1:00:19 clean http://recordings.talkshoe.com/TC-34812/TS-357964.mp3 Wed, 19 May 2010 15:59:44 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-357964.mp3 http://recordings.talkshoe.com/TC-34812/TS-357964.mp3 Open a running magazine, listen to a running podcast, read a running blog, and there it will be. The M word. On the May 19, 4pm EST episode, we'll discuss whether one can in fact lead a rich and fulfilling runner's life without racing a marathon. Must it be the grail, the sine qua non, the McGuffin? Uncategorized TimeKeeper RRT 82 - Reasons Not To Run A Marathon Open a running magazine, listen to a running podcast, read a running blog, and there it will be. The M word. On the May 19, 4pm EST episode, we'll discuss whether one can in fact lead a rich and fulfilling runner's life without racing a marathon. Must it be the grail, the sine qua non, the McGuffin? 1:00:41 clean http://recordings.talkshoe.com/TC-34812/TS-354323.mp3 Wed, 12 May 2010 16:00:55 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-354323.mp3 http://recordings.talkshoe.com/TC-34812/TS-354323.mp3 We interview Alex Vero (AlexVero.co.uk), a videographer and was a couch potato who decided to change his life and set himself the goal of becoming a 2:20 marathoner in two years. He produced video, â??Running to the Limitsâ?? that documents his journey toward his goal. Co-hosting are Dan, Paul (host of RunYankRun Podcast and runyankrun.blogspot.com), Lisa (nurseontherun.com) and Toni (drusy.blogspot.com) Uncategorized TimeKeeper RRT 81 - Running to the Limit We interview Alex Vero (AlexVero.co.uk), a videographer and was a couch potato who decided to change his life and set himself the goal of becoming a 2:20 marathoner in two years. He produced video, â??Running to the Limitsâ?? that documents his journey toward his goal. Co-hosting are Dan, Paul (host of RunYankRun Podcast and runyankrun.blogspot.com), Lisa (nurseontherun.com) and Toni (drusy.blogspot.com) 56:38 clean http://recordings.talkshoe.com/TC-34812/TS-353019.mp3 Tue, 04 May 2010 20:00:11 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-353019.mp3 http://recordings.talkshoe.com/TC-34812/TS-353019.mp3 Join us when Mike (Westy's Running), Albert (Albert Runs) and Lesley (Going the Extra Mile) and Steve (Phedippidations) talk about their race experiences... and how to avoid ending up in the medical tent! Uncategorized TimeKeeper RRT 80 - How to stay out of the med tent Join us when Mike (Westy's Running), Albert (Albert Runs) and Lesley (Going the Extra Mile) and Steve (Phedippidations) talk about their race experiences... and how to avoid ending up in the medical tent! 1:12:42 clean http://recordings.talkshoe.com/TC-34812/TS-350064.mp3 Tue, 27 Apr 2010 23:03:59 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-350064.mp3 http://recordings.talkshoe.com/TC-34812/TS-350064.mp3 We interview Coach Alphonzo Jackson, head coach of the San Francisco East Bay Run Team for Team-in-Training. He was the Head Coach of "Students Run Oakland" when the documentary film, "Runner's High" was made. Coach Jackson has also been advising Team Point Two member, Nicole, who writes her blog, Running Bebe. Adam Culp, host of his CrazyFloridian blog, will host and he'll be joined by Erin, host of the her blog, Elements of Erin and Barb, host of the Kelownagurl Tris podcast. Uncategorized TimeKeeper RRT 79 - Coach Jackson We interview Coach Alphonzo Jackson, head coach of the San Francisco East Bay Run Team for Team-in-Training. He was the Head Coach of "Students Run Oakland" when the documentary film, "Runner's High" was made. Coach Jackson has also been advising Team Point Two member, Nicole, who writes her blog, Running Bebe. Adam Culp, host of his CrazyFloridian blog, will host and he'll be joined by Erin, host of the her blog, Elements of Erin and Barb, host of the Kelownagurl Tris podcast. 1:02:09 clean http://recordings.talkshoe.com/TC-34812/TS-348123.mp3 Wed, 21 Apr 2010 16:01:09 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-348123.mp3 http://recordings.talkshoe.com/TC-34812/TS-348123.mp3 We'll be talking about race preparations. Host is Chris Russell (@cyktrussell) fresh from running the Boston Marathon, is an author and host of the RunRunLive podcast, and he'll be joined by Marci G, host of her blog, MarciRunstheMarathon, Colin (@resurrectedrunner), host of the Resurrected Runner blog and Jamie (@fitforamom) host of her blog, fitforamom. Uncategorized TimeKeeper RRT 78- Race preparations We'll be talking about race preparations. Host is Chris Russell (@cyktrussell) fresh from running the Boston Marathon, is an author and host of the RunRunLive podcast, and he'll be joined by Marci G, host of her blog, MarciRunstheMarathon, Colin (@resurrectedrunner), host of the Resurrected Runner blog and Jamie (@fitforamom) host of her blog, fitforamom. 59:19 clean http://recordings.talkshoe.com/TC-34812/TS-345339.mp3 Wed, 14 Apr 2010 21:00:11 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-345339.mp3 http://recordings.talkshoe.com/TC-34812/TS-345339.mp3 Mike W (Westy's Running) leads the discussion, joined by EddieMarathon, Charlie Colpaert, Tim Doiron (RunDervRun), and Brian Walter. Uncategorized TimeKeeper RRT 77 - Trail vs Road Running Mike W (Westy's Running) leads the discussion, joined by EddieMarathon, Charlie Colpaert, Tim Doiron (RunDervRun), and Brian Walter. 1:04:28 clean http://recordings.talkshoe.com/TC-34812/TS-342319.mp3 Wed, 07 Apr 2010 19:00:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-342319.mp3 http://recordings.talkshoe.com/TC-34812/TS-342319.mp3 We talk to the Author of the brilliant novel, Dreaming of Deliverance - Renee Chambliss. Joe Garland (http://www.runwestchester.wordpress.com/), Leslie (http://www.runlesleyrun.blogspot.com/) and Toni (http://www.drusy.blogspot.com/) try not to give anway any of the plot, so you'll enjoy reading it too! Uncategorized TimeKeeper RRT 76 - Dreaming of Deliverance We talk to the Author of the brilliant novel, Dreaming of Deliverance - Renee Chambliss. Joe Garland (http://www.runwestchester.wordpress.com/), Leslie (http://www.runlesleyrun.blogspot.com/) and Toni (http://www.drusy.blogspot.com/) try not to give anway any of the plot, so you'll enjoy reading it too! 1:00:12 clean http://recordings.talkshoe.com/TC-34812/TS-337419.mp3 Wed, 31 Mar 2010 17:01:26 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-337419.mp3 http://recordings.talkshoe.com/TC-34812/TS-337419.mp3 Joe Garland and Matt Swanson interview Grant and Vicky hosts of a runners book club for iRun magazine's website http://www.irunnation.com/ Uncategorized TimeKeeper RRT 75 - irun book club Joe Garland and Matt Swanson interview Grant and Vicky hosts of a runners book club for iRun magazine's website http://www.irunnation.com/ 1:04:36 clean http://recordings.talkshoe.com/TC-34812/TS-335386.mp3 Wed, 24 Mar 2010 22:21:39 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-335386.mp3 http://recordings.talkshoe.com/TC-34812/TS-335386.mp3 Join Stuart (@quadrathon) host of the Quadrathon podcast when he talks to new kids on the run-net community block, Brian from Triborg is Tri-ing podcast and Michael and Corey from the Real Rookie Running podcast, rookie runners and rookie podcasters. Should make for a great show! Uncategorized TimeKeeper RRT 73 - New Kids on the Block Join Stuart (@quadrathon) host of the Quadrathon podcast when he talks to new kids on the run-net community block, Brian from Triborg is Tri-ing podcast and Michael and Corey from the Real Rookie Running podcast, rookie runners and rookie podcasters. Should make for a great show! 49:25 clean http://recordings.talkshoe.com/TC-34812/TS-332501.mp3 Tue, 16 Mar 2010 17:05:13 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-332501.mp3 http://recordings.talkshoe.com/TC-34812/TS-332501.mp3 Mark U. - RunInAmerica.com, Steve Runner (@steverunner & Phedippidations podcast), Toni (@Drusy) and Adam Culp (CrazyFloridian.com) interview Dr. Ginger Cambell, MD. an experienced emergency room physician and host of the fantastic Brain Science Podcast. Uncategorized TimeKeeper RRT73 - Brain Science with Dr Campbell Mark U. - RunInAmerica.com, Steve Runner (@steverunner & Phedippidations podcast), Toni (@Drusy) and Adam Culp (CrazyFloridian.com) interview Dr. Ginger Cambell, MD. an experienced emergency room physician and host of the fantastic Brain Science Podcast. 1:01:27 clean http://recordings.talkshoe.com/TC-34812/TS-330739.mp3 Wed, 10 Mar 2010 15:59:23 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-330739.mp3 http://recordings.talkshoe.com/TC-34812/TS-330739.mp3 Brian (@Triboomer) host of the Stay Tuned Report podcast when he talks to Kiersten, who is a charity runner in the Boston Marathon this year and Adam (@Medscholaradam - True Confessions of a Medical Scholar blog). What works best to raise money to fund a place in a race? How do you balance marathon training with time planning and worrying about fundraising events? Uncategorized TimeKeeper RRT 72 - Charity Running Brian (@Triboomer) host of the Stay Tuned Report podcast when he talks to Kiersten, who is a charity runner in the Boston Marathon this year and Adam (@Medscholaradam - True Confessions of a Medical Scholar blog). What works best to raise money to fund a place in a race? How do you balance marathon training with time planning and worrying about fundraising events? 1:01:27 clean http://recordings.talkshoe.com/TC-34812/TS-327587.mp3 Tue, 02 Mar 2010 20:00:14 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-327587.mp3 http://recordings.talkshoe.com/TC-34812/TS-327587.mp3 Mike (Westy's Running blog), Albert (Albert Runs blog) and Lesley (Going the Extra Mile blog) interview Joe Henderson, the former chief editor of Runner's World Magazine. Joe is a prolific author of over 2 dozen books on running (Amazon has 4 pages including his book on George Sheehan, Did I win?) Since 1982 he's written a newsletter, that's now a blog, Running Commentary and he's now a featured columnist at Marathon and Beyond. Uncategorized TimeKeeper RRT 71 - Joe Henderson Mike (Westy's Running blog), Albert (Albert Runs blog) and Lesley (Going the Extra Mile blog) interview Joe Henderson, the former chief editor of Runner's World Magazine. Joe is a prolific author of over 2 dozen books on running (Amazon has 4 pages including his book on George Sheehan, Did I win?) Since 1982 he's written a newsletter, that's now a blog, Running Commentary and he's now a featured columnist at Marathon and Beyond. 1:01:33 clean http://recordings.talkshoe.com/TC-34812/TS-326386.mp3 Wed, 24 Feb 2010 17:00:06 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-326386.mp3 http://recordings.talkshoe.com/TC-34812/TS-326386.mp3 Join us in celebrating Buckeye Ben's Birthday. Ben is responsible for developing Buckeye Outdoors and also the Worldwide Festival of Races website. This is our small way of saying THANKS to someone who has generously offered so much to the entire running community. Bring your party hats! Uncategorized TimeKeeper RRT 70 - Buckeye Ben's Birthday Bash!!! Join us in celebrating Buckeye Ben's Birthday. Ben is responsible for developing Buckeye Outdoors and also the Worldwide Festival of Races website. This is our small way of saying THANKS to someone who has generously offered so much to the entire running community. Bring your party hats! 56:43 clean http://recordings.talkshoe.com/TC-34812/TS-323010.mp3 Wed, 17 Feb 2010 19:01:55 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-323010.mp3 http://recordings.talkshoe.com/TC-34812/TS-323010.mp3 Steve Runner of the Phedippidations Podcast will host an OPEN MIKE episode. Call in and tell Steve what you think is the BEST SPRING MARATHON. Or join us in the chatroom and share your view! Uncategorized TimeKeeper RRT69 - Open Mike on Best Spring Marathons Steve Runner of the Phedippidations Podcast will host an OPEN MIKE episode. Call in and tell Steve what you think is the BEST SPRING MARATHON. Or join us in the chatroom and share your view! 1:02:07 clean http://recordings.talkshoe.com/TC-34812/TS-320834.mp3 Wed, 10 Feb 2010 18:02:50 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-320834.mp3 http://recordings.talkshoe.com/TC-34812/TS-320834.mp3 Mango from Triathletes coffeeshop podcast and Coach Adam and will talk with SpeedySasquach about Running in the Cold Dark days of winter. Coach Adam (Twitter @CoachAdam - racewithpurpose.org/coachadam ) Mango (Twitter @mangorunner - mangorunner.wordpress.com) SpeedySasquatch (Twitter @SpeedySasquatch - teamsasquatch.com) Uncategorized TimeKeeper RRT68 - Cold Weather Running Mango from Triathletes coffeeshop podcast and Coach Adam and will talk with SpeedySasquach about Running in the Cold Dark days of winter. Coach Adam (Twitter @CoachAdam - racewithpurpose.org/coachadam ) Mango (Twitter @mangorunner - mangorunner.wordpress.com) SpeedySasquatch (Twitter @SpeedySasquatch - teamsasquatch.com) 1:09:07 clean http://recordings.talkshoe.com/TC-34812/TS-319381.mp3 Fri, 05 Feb 2010 18:00:09 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-319381.mp3 http://recordings.talkshoe.com/TC-34812/TS-319381.mp3 Join us on Friday, February 5th at 6pm Eastern time when Chris Russell (twitter @cyktrussell), host of the RunRunLive podcast talks to James Staten (twitter @RnRJames), who is attempting to run every Rock and Roll Endurance Series event in 2010 for the Leukemia & Lymphoma Society's Team in Training program. We'll also talk with Tory (twitter @MsTeechur), podcaster of Journey Fitness and blogger, an IT teacher and fitness coach who ran 13 marathons last year - just for fun (?!). She's one of those crazy in the "Marathon Maniacs" club. Uncategorized TimeKeeper RRT 67: Crazy 2010 feats - Multiple Marathons! Join us on Friday, February 5th at 6pm Eastern time when Chris Russell (twitter @cyktrussell), host of the RunRunLive podcast talks to James Staten (twitter @RnRJames), who is attempting to run every Rock and Roll Endurance Series event in 2010 for the Leukemia & Lymphoma Society's Team in Training program. We'll also talk with Tory (twitter @MsTeechur), podcaster of Journey Fitness and blogger, an IT teacher and fitness coach who ran 13 marathons last year - just for fun (?!). She's one of those crazy in the "Marathon Maniacs" club. 59:14 clean http://recordings.talkshoe.com/TC-34812/TS-317489.mp3 Sun, 31 Jan 2010 15:56:10 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-317489.mp3 http://recordings.talkshoe.com/TC-34812/TS-317489.mp3 The co-host are all successful losers (!?) and will be sharing their secrets with us. Gordon @disneyrunner of the Running to Disney podcast, Jereme @djgray1200 host of his blog SlimCache.blogspot.com, Andy (alinesjr - winner of the 2009 Buckeyeoutdoors weightloss challenge) who blogs at longrunsandliberty.blogspot.com and Heath. Join the chatroom with your questions and advice. Uncategorized TimeKeeper RRT 66 - Weight loss for runners The co-host are all successful losers (!?) and will be sharing their secrets with us. Gordon @disneyrunner of the Running to Disney podcast, Jereme @djgray1200 host of his blog SlimCache.blogspot.com, Andy (alinesjr - winner of the 2009 Buckeyeoutdoors weightloss challenge) who blogs at longrunsandliberty.blogspot.com and Heath. Join the chatroom with your questions and advice. 1:02:19 clean http://recordings.talkshoe.com/TC-34812/TS-311366.mp3 Wed, 20 Jan 2010 21:06:15 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-311366.mp3 http://recordings.talkshoe.com/TC-34812/TS-311366.mp3 Catch up on the final results for Team Point Two (teampointtwo.com). "Marathon Advisor" John Ellis (the22miler.blogspot.com) and Steve Runner (www.steverunner.com) review the highs and lows with the team; Chris (duffrunner.blogspot.com) LJ (wyotri.blogspot.com), Susan (irunformylife.blogspot.com), Chris (duffrunner.blogspot.com), Donna and Jamie (itsarunningthing.blogspot.com) Tony (sjtony.blogspot.com) Nicole(runningbebe.com) and Glenn, (runswithadiaper.blogspot.com) who was also advised by John. Uncategorized TimeKeeper RRT 65 - Team Point Two - the Finish Line Catch up on the final results for Team Point Two (teampointtwo.com). "Marathon Advisor" John Ellis (the22miler.blogspot.com) and Steve Runner (www.steverunner.com) review the highs and lows with the team; Chris (duffrunner.blogspot.com) LJ (wyotri.blogspot.com), Susan (irunformylife.blogspot.com), Chris (duffrunner.blogspot.com), Donna and Jamie (itsarunningthing.blogspot.com) Tony (sjtony.blogspot.com) Nicole(runningbebe.com) and Glenn, (runswithadiaper.blogspot.com) who was also advised by John. 59:43 clean http://recordings.talkshoe.com/TC-34812/TS-310281.mp3 Sun, 10 Jan 2010 11:59:58 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-310281.mp3 http://recordings.talkshoe.com/TC-34812/TS-310281.mp3 We'll be talking about running as you get older. Toni (53) from www.drusy.blogspot.com will be talking with Judge Mike Harris (63) of www.mikeharris.org and Tom Scriven (77). Uncategorized TimeKeeper RRT 64 - Running as you get older We'll be talking about running as you get older. Toni (53) from www.drusy.blogspot.com will be talking with Judge Mike Harris (63) of www.mikeharris.org and Tom Scriven (77). 59:49 clean http://recordings.talkshoe.com/TC-34812/TS-308063.mp3 Wed, 06 Jan 2010 22:00:14 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-308063.mp3 http://recordings.talkshoe.com/TC-34812/TS-308063.mp3 Stuart of the Quadrathon blog and podcast will host an open mike. Share your 2010 goals, resolutions and plans! Uncategorized TimeKeeper RRT 63 - OPEN MIKE New Year's Resolutions Stuart of the Quadrathon blog and podcast will host an open mike. Share your 2010 goals, resolutions and plans! 1:10:53 clean http://recordings.talkshoe.com/TC-34812/TS-304654.mp3 Wed, 30 Dec 2009 15:59:50 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-304654.mp3 http://recordings.talkshoe.com/TC-34812/TS-304654.mp3 We talk about running with dogs. Co-hosts are Marathon-Manic Tory (aka MsTeechur) from Washington State, a teacher and fitness coach (Journey Fitness blog and podcast) who runs with Wiley, and sometimes Dash. From Nashville, is Marc, who is just starting to run with his dog, Sancho and Bridget from Suburban Philadelphia who is looking to get a dog to run with. Timekeeping is Toni (www.drusy.blogspot.com) who runs with Nelly. We'll be talking with journalist Julie, host of the brilliant blog LLOL (literally laughing out loud), who write an endurance training column for the Baltimore Examiner and recently researched the subject for the paper, "How far can I run with my dog?" Uncategorized TimeKeeper RRT 62 - Running with dogs We talk about running with dogs. Co-hosts are Marathon-Manic Tory (aka MsTeechur) from Washington State, a teacher and fitness coach (Journey Fitness blog and podcast) who runs with Wiley, and sometimes Dash. From Nashville, is Marc, who is just starting to run with his dog, Sancho and Bridget from Suburban Philadelphia who is looking to get a dog to run with. Timekeeping is Toni (www.drusy.blogspot.com) who runs with Nelly. We'll be talking with journalist Julie, host of the brilliant blog LLOL (literally laughing out loud), who write an endurance training column for the Baltimore Examiner and recently researched the subject for the paper, "How far can I run with my dog?" 59:05 clean http://recordings.talkshoe.com/TC-34812/TS-302023.mp3 Wed, 16 Dec 2009 20:00:07 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-302023.mp3 http://recordings.talkshoe.com/TC-34812/TS-302023.mp3 Join Mike, Albert and Lesley at the roundtable as we welcome Jan Seeley and Joe Henderson from Marathon and Beyond Magazine. Uncategorized TimeKeeper EPISODE61 - The Runners Roundtable Join Mike, Albert and Lesley at the roundtable as we welcome Jan Seeley and Joe Henderson from Marathon and Beyond Magazine. 1:02:46 clean http://recordings.talkshoe.com/TC-34812/TS-299823.mp3 Wed, 09 Dec 2009 15:57:33 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-299823.mp3 http://recordings.talkshoe.com/TC-34812/TS-299823.mp3 Steve Chopper, host of the "a mile with me" podcast will talk to two blind runners/guide teams: Phil and his guide Rich Scott, founder of the "Shared Vision Track Club" from Lousiana and Cindy and her guide Mari, from Phoenix. Co-hosting is Christina, host of her blog lazybonesrunning.blogspot.com and Toni is timekeeper (drusy.blogspot.com). Uncategorized TimeKeeper RRT 60- Blind runners and guides Steve Chopper, host of the "a mile with me" podcast will talk to two blind runners/guide teams: Phil and his guide Rich Scott, founder of the "Shared Vision Track Club" from Lousiana and Cindy and her guide Mari, from Phoenix. Co-hosting is Christina, host of her blog lazybonesrunning.blogspot.com and Toni is timekeeper (drusy.blogspot.com). 59:42 clean http://recordings.talkshoe.com/TC-34812/TS-296796.mp3 Thu, 03 Dec 2009 16:00:53 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-296796.mp3 http://recordings.talkshoe.com/TC-34812/TS-296796.mp3 Steve Runner from the Phedippidations podcast will interview four noble shift runners - who manage to fit in their training in to an every changing work schedule. Lisa, of the Nurse on the Run blog; LJ (part of Team Point Two) of the Tri Wyoming blog; Gary Wall @GaryW2008) from his blog, kinverkid.blogspot.com; and Vicky, part of the Dream Inspires race and sister of the infamous Phil, Snowshadow of Runcast.tv Uncategorized TimeKeeper RRT59 - Running Shift Workers Steve Runner from the Phedippidations podcast will interview four noble shift runners - who manage to fit in their training in to an every changing work schedule. Lisa, of the Nurse on the Run blog; LJ (part of Team Point Two) of the Tri Wyoming blog; Gary Wall @GaryW2008) from his blog, kinverkid.blogspot.com; and Vicky, part of the Dream Inspires race and sister of the infamous Phil, Snowshadow of Runcast.tv 1:00:05 clean http://recordings.talkshoe.com/TC-34812/TS-295016.mp3 Tue, 24 Nov 2009 16:01:09 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-295016.mp3 http://recordings.talkshoe.com/TC-34812/TS-295016.mp3 Join us on when we share ideas about how to pick a training plan. We've some experts lined up, so join the chat room to ask questions! Leslie Lam therunninglaminator.blogspot.com Joe Garland runweschester.wordpress.com Dr Jami runnerforgood.blogspot.com Coach Adam racewithpurpose.org/coachadam and a runner he's coaching. Now's the time to start planning for that spring goal race. ANYTHING is possible! Uncategorized TimeKeeper RRT58 - Training Plans Join us on when we share ideas about how to pick a training plan. We've some experts lined up, so join the chat room to ask questions! Leslie Lam therunninglaminator.blogspot.com Joe Garland runweschester.wordpress.com Dr Jami runnerforgood.blogspot.com Coach Adam racewithpurpose.org/coachadam and a runner he's coaching. Now's the time to start planning for that spring goal race. ANYTHING is possible! 59:41 clean http://recordings.talkshoe.com/TC-34812/TS-292595.mp3 Wed, 18 Nov 2009 16:07:12 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-292595.mp3 http://recordings.talkshoe.com/TC-34812/TS-292595.mp3 We'll be discussing stretching and nutrition for runners with Yuri Elkaim - athlete, author and Fitness/Wellness Expert. A former professional Soccer player, Yuri is the founder and owner of Total Wellness Consulting, hosts a blog Fitter U Fitness, and has written Eating for Energy (www.eatingforEnergy.ca) and Nutrition for Runners (www.myTreadmillTrainer.com) as well as articles in Beyond Fitness magazine, Impact magazine, and Fitness Business Canada magazine. Thad will co-host, from the popular RunnerDude blog, ncrunnerdude.blogspot.com and running mentor for the new goal-oriented social site, www.TheCircle.org for its Long Distance Running and Run for Fitness circles and free-lance writer for www.AmateurEndurance.com. Also co-hosting is Toni, host of her blog, drusy.blogspot.com. Melisa, host of her blog, irishblue.blogspot.com, will be timekeeping. Uncategorized TimeKeeper RRT 57 - Stretching with Yuri We'll be discussing stretching and nutrition for runners with Yuri Elkaim - athlete, author and Fitness/Wellness Expert. A former professional Soccer player, Yuri is the founder and owner of Total Wellness Consulting, hosts a blog Fitter U Fitness, and has written Eating for Energy (www.eatingforEnergy.ca) and Nutrition for Runners (www.myTreadmillTrainer.com) as well as articles in Beyond Fitness magazine, Impact magazine, and Fitness Business Canada magazine. Thad will co-host, from the popular RunnerDude blog, ncrunnerdude.blogspot.com and running mentor for the new goal-oriented social site, www.TheCircle.org for its Long Distance Running and Run for Fitness circles and free-lance writer for www.AmateurEndurance.com. Also co-hosting is Toni, host of her blog, drusy.blogspot.com. Melisa, host of her blog, irishblue.blogspot.com, will be timekeeping. 57:08 clean http://recordings.talkshoe.com/TC-34812/TS-291360.mp3 Wed, 11 Nov 2009 17:05:54 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-291360.mp3 http://recordings.talkshoe.com/TC-34812/TS-291360.mp3 Joe Garland, host of the Run Westchester blog, will host an Open Mike episode about falling, injuries and the recent NYC marathon. Call in! Uncategorized TimeKeeper RRT56 - Open Mike with Joe Joe Garland, host of the Run Westchester blog, will host an Open Mike episode about falling, injuries and the recent NYC marathon. Call in! 56:54 clean http://recordings.talkshoe.com/TC-34812/TS-288179.mp3 Tue, 03 Nov 2009 16:01:25 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-288179.mp3 http://recordings.talkshoe.com/TC-34812/TS-288179.mp3 CORRECT TIME! Uncategorized TimeKeeper RRT 55 - Team Point Two CORRECT TIME! 1:03:28 clean http://recordings.talkshoe.com/TC-34812/TS-287026.mp3 Sun, 01 Nov 2009 17:00:02 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-287026.mp3 http://recordings.talkshoe.com/TC-34812/TS-287026.mp3 What is the current state of the Run Net Community of bloggers, podcasters and fellow runners within the world of new and social media? Are we doing all we can to reach out and invite other runners to join us in word and voice? Are we using this media to its full potential to invite sedentary people to rise off the couch of doom and lace up their shoes? What can we do to let the rest of the running community know that we have this platform called Ã?¢??new mediaÃ?¢?? for them to stand up and be good examples to anyone with a computer or iPod? Are we doing enough? (maybe we are!) Can we do more? (if so, what)? Bring your ideas to the Runners Round Table, and letÃ?¢??s talk about the current state of the Run Net Community. Uncategorized TimeKeeper RRT54: State of the Run Net Community What is the current state of the Run Net Community of bloggers, podcasters and fellow runners within the world of new and social media? Are we doing all we can to reach out and invite other runners to join us in word and voice? Are we using this media to its full potential to invite sedentary people to rise off the couch of doom and lace up their shoes? What can we do to let the rest of the running community know that we have this platform called Ã?¢??new mediaÃ?¢?? for them to stand up and be good examples to anyone with a computer or iPod? Are we doing enough? (maybe we are!) Can we do more? (if so, what)? Bring your ideas to the Runners Round Table, and letÃ?¢??s talk about the current state of the Run Net Community. 1:04:06 clean http://recordings.talkshoe.com/TC-34812/TS-284426.mp3 Wed, 28 Oct 2009 20:57:46 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-284426.mp3 http://recordings.talkshoe.com/TC-34812/TS-284426.mp3 Stuart, host of the Quadrathon podcast, will host an episode to highlight the activities of those West Coast Ultra and Tri-athletes. It must be something in the water - They're just toughter! Uncategorized TimeKeeper RRT53 - West Coast Ultra and Tri-athletes Stuart, host of the Quadrathon podcast, will host an episode to highlight the activities of those West Coast Ultra and Tri-athletes. It must be something in the water - They're just toughter! 1:07:18 clean http://recordings.talkshoe.com/TC-34812/TS-280295.mp3 Wed, 21 Oct 2009 16:09:54 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-280295.mp3 http://recordings.talkshoe.com/TC-34812/TS-280295.mp3 We talk about the Oxford Dream Inspires WWFOR race. Steve Chopper, host of the a mile with me podcast invited all the UK runners to come for a real run together for our WWFOR - and we even got Krister from the Running the narrow path podcast from Sweden to join us! Nigel from Running from the Reaper podcast, Phil Moneypenny (www.runcast.tv) and his sister Vicki, Toni (www.drusy.blogspot.com and her son, Nick, Harry Burns, Paul Abrelat, Richard Gary Wall, and even Tineke on a bike! Uncategorized TimeKeeper EPISODE52 - Oxford Dream Inspires WWFOR We talk about the Oxford Dream Inspires WWFOR race. Steve Chopper, host of the a mile with me podcast invited all the UK runners to come for a real run together for our WWFOR - and we even got Krister from the Running the narrow path podcast from Sweden to join us! Nigel from Running from the Reaper podcast, Phil Moneypenny (www.runcast.tv) and his sister Vicki, Toni (www.drusy.blogspot.com and her son, Nick, Harry Burns, Paul Abrelat, Richard Gary Wall, and even Tineke on a bike! 59:51 clean http://recordings.talkshoe.com/TC-34812/TS-278077.mp3 Wed, 14 Oct 2009 16:00:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-278077.mp3 http://recordings.talkshoe.com/TC-34812/TS-278077.mp3 This is it.... the day of reckoning... how well did you follow that training schedule? Fuel right? Stay out of the pub the night before? If all went well, it was like bliss, but time to fess up - what would you have done differently? Was it great? Talk to Matt, not Dumprunner Matt or Diggr Matt, but Crazyrunner Matt - http://www.crazyrunnermatt.blogspot.com/ and of podcast of the same name. (And hope that Talkshoe won't freeze like it did for the last open mike!) Uncategorized TimeKeeper RRT51 - Your WWFOR open Mike This is it.... the day of reckoning... how well did you follow that training schedule? Fuel right? Stay out of the pub the night before? If all went well, it was like bliss, but time to fess up - what would you have done differently? Was it great? Talk to Matt, not Dumprunner Matt or Diggr Matt, but Crazyrunner Matt - http://www.crazyrunnermatt.blogspot.com/ and of podcast of the same name. (And hope that Talkshoe won't freeze like it did for the last open mike!) 57:17 clean http://recordings.talkshoe.com/TC-34812/TS-275500.mp3 Thu, 08 Oct 2009 16:03:17 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-275500.mp3 http://recordings.talkshoe.com/TC-34812/TS-275500.mp3 Running offers a bit of peace for Moms, a time just their own, a path back to fitness and self-esteem. But how to manage it - finding motivation, fighting guilt? We've got four expert running Moms to share their secrets - Lois (www.triathlonbook.com/blog), Donna, Karin (www.momrun.blogspot.com), and Susan (www.irunformylife.blogspot.com) Special Guest is Kristin Armstrong, author and motivation columnist of Mile Markers, for Runners World. We'll share genuine warmth, stories and strategies to keep running! Uncategorized TimeKeeper RRT 50 - Running Moms with Kristin Armstrong Running offers a bit of peace for Moms, a time just their own, a path back to fitness and self-esteem. But how to manage it - finding motivation, fighting guilt? We've got four expert running Moms to share their secrets - Lois (www.triathlonbook.com/blog), Donna, Karin (www.momrun.blogspot.com), and Susan (www.irunformylife.blogspot.com) Special Guest is Kristin Armstrong, author and motivation columnist of Mile Markers, for Runners World. We'll share genuine warmth, stories and strategies to keep running! 49:50 clean http://recordings.talkshoe.com/TC-34812/TS-272872.mp3 Wed, 30 Sep 2009 16:00:57 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-272872.mp3 http://recordings.talkshoe.com/TC-34812/TS-272872.mp3 Hear the latest on Team Point Two (www.teampointtwo.com) - Seven amazing fellow runners who have accepted the challenge to publically train for their next marathons: LJ (www.wyotri.blogspot.com), Susan (www.irunformylife.blogspot.com), Chris (www.duffrunner.blogspot.com) Donna and Jamie (www.itsarunningthing.blogspot.com) Tony (www.sjtony.blogspot.com) Sadly, Nicole (www.runningbebe.com) can't make it this episode. "Marathon Advisor" John Ellis (the22miler.blogspot.com) and podcast goof-ball Steve Runner (Phedippidations) will quiz them on their progress, successes, failures, and what they've learned about themselves and their training this month. Join us! Uncategorized TimeKeeper RRT 49 - Team Point Two Update Hear the latest on Team Point Two (www.teampointtwo.com) - Seven amazing fellow runners who have accepted the challenge to publically train for their next marathons: LJ (www.wyotri.blogspot.com), Susan (www.irunformylife.blogspot.com), Chris (www.duffrunner.blogspot.com) Donna and Jamie (www.itsarunningthing.blogspot.com) Tony (www.sjtony.blogspot.com) Sadly, Nicole (www.runningbebe.com) can't make it this episode. "Marathon Advisor" John Ellis (the22miler.blogspot.com) and podcast goof-ball Steve Runner (Phedippidations) will quiz them on their progress, successes, failures, and what they've learned about themselves and their training this month. Join us! 56:55 clean http://recordings.talkshoe.com/TC-34812/TS-269090.mp3 Wed, 23 Sep 2009 21:05:11 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-269090.mp3 http://recordings.talkshoe.com/TC-34812/TS-269090.mp3 Open Mike, hosted by Stuart "Quadrathon" of the Quadrathon Podcast (http://www.quadrathon.blogspot.com/) Topic for discussion is Marathon Mileage - what's right for you? Check out the discussion on the brilliant Running Laminator blog http://therunninglaminator.blogspot.com/2009/09/debate-continues.html Iâ??ve been asking myself ever since I finished reading the featured article "The Rules Revisited" in the September edition of Runnerâ??s World, "Is less really more?" Are there really studies that show "little correlation between weekly mileage and marathon performance, especially for novices?" as is claimed by the authors of the article. Are RW, FIRST and other low-mileage, high-intensity marathon training plans just as good as Pfitz, Higdon, Daniels and other more conventional programs that advocate higher mileage but slower pace training? Has Runnerâ??s World reached new levels of deceit with their manipulation of studies and statistics in order to entice newbie runners who are ignorant of what it really takes to run a 26.2 mile race? We're planning an episode in 2010 with experts, but call in with your views on Wednesday! Uncategorized TimeKeeper RRT48 - Open Mike Marathon Mileage with Quadrathon Open Mike, hosted by Stuart "Quadrathon" of the Quadrathon Podcast (http://www.quadrathon.blogspot.com/) Topic for discussion is Marathon Mileage - what's right for you? Check out the discussion on the brilliant Running Laminator blog http://therunninglaminator.blogspot.com/2009/09/debate-continues.html Iâ??ve been asking myself ever since I finished reading the featured article "The Rules Revisited" in the September edition of Runnerâ??s World, "Is less really more?" Are there really studies that show "little correlation between weekly mileage and marathon performance, especially for novices?" as is claimed by the authors of the article. Are RW, FIRST and other low-mileage, high-intensity marathon training plans just as good as Pfitz, Higdon, Daniels and other more conventional programs that advocate higher mileage but slower pace training? Has Runnerâ??s World reached new levels of deceit with their manipulation of studies and statistics in order to entice newbie runners who are ignorant of what it really takes to run a 26.2 mile race? We're planning an episode in 2010 with experts, but call in with your views on Wednesday! 1:03:02 clean http://recordings.talkshoe.com/TC-34812/TS-266412.mp3 Wed, 16 Sep 2009 16:31:41 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-266412.mp3 http://recordings.talkshoe.com/TC-34812/TS-266412.mp3 Amelia Burton, health and fitness coach from Sydney, Australia (www.ameliaburton.com) will be talking with Mango (TritheMango Podcast), Melisa (Irish Blue blog), Toni (Drusy's Blog), Trea and RunnerDude (RunnerDude blog) about Resistance Training for runners. Uncategorized TimeKeeper RRT47 - Resistance Training with Amelia Burton Amelia Burton, health and fitness coach from Sydney, Australia (www.ameliaburton.com) will be talking with Mango (TritheMango Podcast), Melisa (Irish Blue blog), Toni (Drusy's Blog), Trea and RunnerDude (RunnerDude blog) about Resistance Training for runners. 1:00:00 clean http://recordings.talkshoe.com/TC-34812/TS-264415.mp3 Wed, 09 Sep 2009 16:02:02 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-264415.mp3 http://recordings.talkshoe.com/TC-34812/TS-264415.mp3 Join us in talking to John Callos, author of Iron Ambition, a book which describes how he transformed himself from an over-weight, out-of-shape executive to an Ironman. After achieving that goal, he's now just finished an Ultraman! ... This guy is driven! Co-hosting are Steve Runner of the Phedippidations Podcast, Ann "Redheadrunner" Sinclair, Mango of the Tri the Mango Podcast, Steve Chopper of the A mile with me Podcast, Glenn Geiger and Toni Harvey Uncategorized TimeKeeper RRT46 - Iron Ambition Join us in talking to John Callos, author of Iron Ambition, a book which describes how he transformed himself from an over-weight, out-of-shape executive to an Ironman. After achieving that goal, he's now just finished an Ultraman! ... This guy is driven! Co-hosting are Steve Runner of the Phedippidations Podcast, Ann "Redheadrunner" Sinclair, Mango of the Tri the Mango Podcast, Steve Chopper of the A mile with me Podcast, Glenn Geiger and Toni Harvey 56:33 clean http://recordings.talkshoe.com/TC-34812/TS-263665.mp3 Thu, 03 Sep 2009 16:01:12 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-263665.mp3 http://recordings.talkshoe.com/TC-34812/TS-263665.mp3 Seven amazing fellow runners who have accepted the challenge to publically train for their next marathons. Join their "Marathon Advisor" John Ellis (the22miler.blogspot.com) as we talk with Team Point Two about their progress, successes, failures, and what they've learned about themselves and their training. Uncategorized TimeKeeper RRT45: Team Point Two Update Seven amazing fellow runners who have accepted the challenge to publically train for their next marathons. Join their "Marathon Advisor" John Ellis (the22miler.blogspot.com) as we talk with Team Point Two about their progress, successes, failures, and what they've learned about themselves and their training. 59:44 clean http://recordings.talkshoe.com/TC-34812/TS-259559.mp3 Wed, 26 Aug 2009 15:58:46 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-259559.mp3 http://recordings.talkshoe.com/TC-34812/TS-259559.mp3 Join us on in the chatroom on Wednesday 26 August 2009 at 4:00 pm Eastern time when we'll be talking to Molly Barker, a 4-time Hawaii Ironman triathlete, who founded Girls on the Run, a non-profit program that encourages preteen girls to develop self-respect and healthy lifestyles through running. Molly's books, Girls Lit from Within, and Girls on Track, and her blog, Molly on the Run (all at www.girlsontherun.org) encourage girls to stand up to the challenges of adolescence, stay committed to their own sense of self and help them stay "on track" through the teen years. We'll also talk with Mandy Mayer, a Girls on the Run coach, and one of the girls she coaches, Marathon Chris, host of the Running Adventures Podcast (www.marathonchris.blogspot.com) and her daughter, Caroline. Doug McCrae(also a Girls on the Run coach) and Toni (www.drusy.blogspot.com) will host the episode. Uncategorized TimeKeeper RRT44 - Girls on the Run Join us on in the chatroom on Wednesday 26 August 2009 at 4:00 pm Eastern time when we'll be talking to Molly Barker, a 4-time Hawaii Ironman triathlete, who founded Girls on the Run, a non-profit program that encourages preteen girls to develop self-respect and healthy lifestyles through running. Molly's books, Girls Lit from Within, and Girls on Track, and her blog, Molly on the Run (all at www.girlsontherun.org) encourage girls to stand up to the challenges of adolescence, stay committed to their own sense of self and help them stay "on track" through the teen years. We'll also talk with Mandy Mayer, a Girls on the Run coach, and one of the girls she coaches, Marathon Chris, host of the Running Adventures Podcast (www.marathonchris.blogspot.com) and her daughter, Caroline. Doug McCrae(also a Girls on the Run coach) and Toni (www.drusy.blogspot.com) will host the episode. 58:21 clean http://recordings.talkshoe.com/TC-34812/TS-258143.mp3 Fri, 21 Aug 2009 16:00:32 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-258143.mp3 http://recordings.talkshoe.com/TC-34812/TS-258143.mp3 Join us in the chatroom when we'll be talking to Chris McDougall, author of "Born to Run" and John Woodward, barefoot running and Alexander Technique teacher from www.naturalrunning.co.uk. Co-hosts will be Steve Runner, host of Phedippidations podcast, Ultra- marathoner "DirtDawg", host of the DirtDawg's Rambling Diatribe Podcast, Chris "Duffrunner", author of the "Mind of a Middle Aged Marathoner" blog, and Toni author of www.drusy.blogspot.com blog. Uncategorized TimeKeeper RRT43 - Barefoot Running Join us in the chatroom when we'll be talking to Chris McDougall, author of "Born to Run" and John Woodward, barefoot running and Alexander Technique teacher from www.naturalrunning.co.uk. Co-hosts will be Steve Runner, host of Phedippidations podcast, Ultra- marathoner "DirtDawg", host of the DirtDawg's Rambling Diatribe Podcast, Chris "Duffrunner", author of the "Mind of a Middle Aged Marathoner" blog, and Toni author of www.drusy.blogspot.com blog. 1:03:09 clean http://recordings.talkshoe.com/TC-34812/TS-256093.mp3 Fri, 14 Aug 2009 16:00:52 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-256093.mp3 http://recordings.talkshoe.com/TC-34812/TS-256093.mp3 This episode was rescheduled from August 12. Uncategorized TimeKeeper PISODE42 - Track Running and Cross Country Time: 08/14/2009 04:00 PM EDT This episode was rescheduled from August 12. 1:00:53 clean http://recordings.talkshoe.com/TC-34812/TS-252047.mp3 Wed, 05 Aug 2009 15:59:17 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-252047.mp3 http://recordings.talkshoe.com/TC-34812/TS-252047.mp3 Join us in the chatroom when Steve Runner, Christina, Steve in Arkanas, DirtDawg and Toni talk with coach Dean Herbert about his book of runner's excuses called, "Coach, I didn't Run Because... " - and tell us yours! Uncategorized TimeKeeper RRT 41 - Runner's Excuses Join us in the chatroom when Steve Runner, Christina, Steve in Arkanas, DirtDawg and Toni talk with coach Dean Herbert about his book of runner's excuses called, "Coach, I didn't Run Because... " - and tell us yours! 59:04 clean http://recordings.talkshoe.com/TC-34812/TS-248814.mp3 Wed, 29 Jul 2009 21:00:11 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-248814.mp3 http://recordings.talkshoe.com/TC-34812/TS-248814.mp3 Call in or join the chatroom when Stuart, host of the Quadrathon Podcast will ask callers about podcasts, why we make them why we listen to them, what's good what's bad and so on... You must have a opinion if you've found this site! Uncategorized TimeKeeper RRT40 - Open Mike on Podcasts Call in or join the chatroom when Stuart, host of the Quadrathon Podcast will ask callers about podcasts, why we make them why we listen to them, what's good what's bad and so on... You must have a opinion if you've found this site! 1:02:46 clean http://recordings.talkshoe.com/TC-34812/TS-246643.mp3 Wed, 22 Jul 2009 16:05:31 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-246643.mp3 http://recordings.talkshoe.com/TC-34812/TS-246643.mp3 Steve Runner talks with the marathon training group, Team Point Two, about their progress. Tony, Nicole "RunningBebe", LJ, Susan, Chris "Duffrunner", Donna and Jamie answer to their "advisor" John Ellis. Uncategorized TimeKeeper RRT39 - Team Point Two Steve Runner talks with the marathon training group, Team Point Two, about their progress. Tony, Nicole "RunningBebe", LJ, Susan, Chris "Duffrunner", Donna and Jamie answer to their "advisor" John Ellis. 1:01:45 clean http://recordings.talkshoe.com/TC-34812/TS-243676.mp3 Tue, 14 Jul 2009 16:02:31 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-243676.mp3 http://recordings.talkshoe.com/TC-34812/TS-243676.mp3 We're talking with Lyle McDonald,Lyle McDonald, athlete and author of seven books on various aspects of exercise, diet and sports nutrition, including The Rapid Fat Loss Handbook A Scientific Approach to Crash Dieting. He's an invaluable resource - the articles on his website www.bodyrecomposition.com demonstrate the depth of his understanding of new scientific research that endurance athletes, weightlifters and dieters need to know! Around the table we'll have Toni Harvey, host of the Drusy Blog, John Ellis, "advisor" of Team Point Two and host of the22miler blog; Brian Walter host of csuramfan blog and Charlie host of the Cewtwo blog. Uncategorized TimeKeeper RRT38 - Lyle McDonald on Weightloss and Sports Nutrition We're talking with Lyle McDonald,Lyle McDonald, athlete and author of seven books on various aspects of exercise, diet and sports nutrition, including The Rapid Fat Loss Handbook A Scientific Approach to Crash Dieting. He's an invaluable resource - the articles on his website www.bodyrecomposition.com demonstrate the depth of his understanding of new scientific research that endurance athletes, weightlifters and dieters need to know! Around the table we'll have Toni Harvey, host of the Drusy Blog, John Ellis, "advisor" of Team Point Two and host of the22miler blog; Brian Walter host of csuramfan blog and Charlie host of the Cewtwo blog. 54:47 clean http://recordings.talkshoe.com/TC-34812/TS-241193.mp3 Wed, 08 Jul 2009 15:59:53 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-241193.mp3 http://recordings.talkshoe.com/TC-34812/TS-241193.mp3 blogger Joe Garland (www.RunWestchester.Wordpress.com) will host an episode about running in relay races. We'll also have Paul Vanderheiden, the Green Mountain Relay Race Director, and Tavia of the Pigtails Flying Blog (www.PigtailsFlying.Wordpress.com) along with Toni (www.drusy.blogspot.com) as timekeeper. Uncategorized TimeKeeper RRT 37 - Relay Races blogger Joe Garland (www.RunWestchester.Wordpress.com) will host an episode about running in relay races. We'll also have Paul Vanderheiden, the Green Mountain Relay Race Director, and Tavia of the Pigtails Flying Blog (www.PigtailsFlying.Wordpress.com) along with Toni (www.drusy.blogspot.com) as timekeeper. 58:50 clean http://recordings.talkshoe.com/TC-34812/TS-239121.mp3 Wed, 01 Jul 2009 21:00:23 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-239121.mp3 http://recordings.talkshoe.com/TC-34812/TS-239121.mp3 Gather round the table as we talk with Charlie from Fleet Feet Sports in Chicago and learn about running shoes. Uncategorized TimeKeeper EPISODE36 - Running Shoes Gather round the table as we talk with Charlie from Fleet Feet Sports in Chicago and learn about running shoes. 1:01:05 clean http://recordings.talkshoe.com/TC-34812/TS-236543.mp3 Wed, 24 Jun 2009 16:01:55 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-236543.mp3 http://recordings.talkshoe.com/TC-34812/TS-236543.mp3 Brian "Triboomer" Brode of the www.staytunedreport.blogspot.com, the Stay Tuned Triathlon Report podcast, hosts an open mike. Everyone has to answer the question "Who do you run for?" Uncategorized TimeKeeper RRT 34: OPEN MIKE - Who do you run for? Brian "Triboomer" Brode of the www.staytunedreport.blogspot.com, the Stay Tuned Triathlon Report podcast, hosts an open mike. Everyone has to answer the question "Who do you run for?" 1:00:08 clean http://recordings.talkshoe.com/TC-34812/TS-231891.mp3 Wed, 10 Jun 2009 16:03:20 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-231891.mp3 http://recordings.talkshoe.com/TC-34812/TS-231891.mp3 We're talking about our quirkiness. Counting miles, mapping out runs, agonizing over training schedule or even trying to plan family vacation around running events. Yes, it's true we DO that. For most this is just part of being a runner. For some it's the way that we are wired in the brain, and it's an outlet. We're talking about the full spectrum from the meditative relaxation of running to Obsessive Complusive Disorder and Asperger's Syndrome. Uncategorized TimeKeeper RRT33 - Runners are Strange Creatures We're talking about our quirkiness. Counting miles, mapping out runs, agonizing over training schedule or even trying to plan family vacation around running events. Yes, it's true we DO that. For most this is just part of being a runner. For some it's the way that we are wired in the brain, and it's an outlet. We're talking about the full spectrum from the meditative relaxation of running to Obsessive Complusive Disorder and Asperger's Syndrome. 1:00:19 clean http://recordings.talkshoe.com/TC-34812/TS-229712.mp3 Wed, 03 Jun 2009 16:00:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-229712.mp3 http://recordings.talkshoe.com/TC-34812/TS-229712.mp3 Join us on Wed, June 3rd at 4pm EST when the directors of the WWFOR will talk to runners about their plans for world domination on 10-11 Oct 2009... no really, come and tell us about how we're going to run together - wherever we are! Uncategorized TimeKeeper RRT 32 - World Wide Festival of Races Join us on Wed, June 3rd at 4pm EST when the directors of the WWFOR will talk to runners about their plans for world domination on 10-11 Oct 2009... no really, come and tell us about how we're going to run together - wherever we are! 1:02:14 clean http://recordings.talkshoe.com/TC-34812/TS-228361.mp3 Wed, 27 May 2009 21:00:25 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-228361.mp3 http://recordings.talkshoe.com/TC-34812/TS-228361.mp3 Join us on Wed May 27th at 9pm EST when Stuart (of the Quadrathon podcast) will be hosting an open mike - anyone can call in! The topic is "the runner's mind" - the psychology of running, the highs n lows, our internal battles for success. So call in and share your insight! Uncategorized TimeKeeper EPISODE31 - Open Mike - The Runner's Mind Join us on Wed May 27th at 9pm EST when Stuart (of the Quadrathon podcast) will be hosting an open mike - anyone can call in! The topic is "the runner's mind" - the psychology of running, the highs n lows, our internal battles for success. So call in and share your insight! 1:01:23 clean http://recordings.talkshoe.com/TC-34812/TS-225881.mp3 Wed, 20 May 2009 16:00:02 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-225881.mp3 http://recordings.talkshoe.com/TC-34812/TS-225881.mp3 Join us on 20 May at 4pm EST when friends from the online running community in the UK will talk about meeting up in the REAL WORLD to run the White Peak "Swift" Half in the Peak District National Park in Derbyshire. Its called a swift half because the last part is screaming downhill about 1000 ft. (PR sure bet!) Steve Chopper from the a mile with me podcast is hosting, Phil from Runcast.tv is timekeeper and other runners Petra (http://petraruns.blogspot.com/), Mark (mytimetorun.blogspot.com), Gary and Toni (http://www.drusy.blogspot.com/ blog). We're passing out cards Steve Chopper made for the WWFOR, so we'll see how the sales pitch goes.... Uncategorized TimeKeeper EPISODE 30 - Swift Half Join us on 20 May at 4pm EST when friends from the online running community in the UK will talk about meeting up in the REAL WORLD to run the White Peak "Swift" Half in the Peak District National Park in Derbyshire. Its called a swift half because the last part is screaming downhill about 1000 ft. (PR sure bet!) Steve Chopper from the a mile with me podcast is hosting, Phil from Runcast.tv is timekeeper and other runners Petra (http://petraruns.blogspot.com/), Mark (mytimetorun.blogspot.com), Gary and Toni (http://www.drusy.blogspot.com/ blog). We're passing out cards Steve Chopper made for the WWFOR, so we'll see how the sales pitch goes.... 1:04:06 clean http://recordings.talkshoe.com/TC-34812/TS-223696.mp3 Wed, 13 May 2009 16:03:28 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-223696.mp3 http://recordings.talkshoe.com/TC-34812/TS-223696.mp3 Today we introduce the members of Team Point Two, a new project by John Ellis to encourage and advise a group of fellow runners and marathoners to set a personal record in their 26.2 mile races. Go to www.TeamPointTwo.com to learn more. Uncategorized TimeKeeper RRT29: Introducing Team Point Two! Today we introduce the members of Team Point Two, a new project by John Ellis to encourage and advise a group of fellow runners and marathoners to set a personal record in their 26.2 mile races. Go to www.TeamPointTwo.com to learn more. 1:01:38 clean http://recordings.talkshoe.com/TC-34812/TS-219914.mp3 Wed, 06 May 2009 16:01:28 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-219914.mp3 http://recordings.talkshoe.com/TC-34812/TS-219914.mp3 Join us to talk about common runner's ailments, their treatment and what you can do to avoid them. Co-hosts Toni, Dr Jami and John Vaughn will be around the table interviewing a UK qualified Osteopaths - David Wells and CoachAdam, exercise physiologist and running trainer. Join in the chatroom and we'll try to answer your questions too! Uncategorized TimeKeeper RRT 28 - Aches and Pains Join us to talk about common runner's ailments, their treatment and what you can do to avoid them. Co-hosts Toni, Dr Jami and John Vaughn will be around the table interviewing a UK qualified Osteopaths - David Wells and CoachAdam, exercise physiologist and running trainer. Join in the chatroom and we'll try to answer your questions too! 57:25 clean http://recordings.talkshoe.com/TC-34812/TS-216606.mp3 Wed, 29 Apr 2009 16:01:05 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-216606.mp3 http://recordings.talkshoe.com/TC-34812/TS-216606.mp3 Steve Runner of the Phedippidations podcast is hosting this East Coast Open Mike episode- so call in! We'll be asking everyone to share a race-mishap story... something you wished they'd told you before you ran a race....the funnier the better! Uncategorized TimeKeeper RRT27 - Open Mike Steve Runner of the Phedippidations podcast is hosting this East Coast Open Mike episode- so call in! We'll be asking everyone to share a race-mishap story... something you wished they'd told you before you ran a race....the funnier the better! 1:05:17 clean http://recordings.talkshoe.com/TC-34812/TS-214495.mp3 Wed, 22 Apr 2009 16:00:13 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-214495.mp3 http://recordings.talkshoe.com/TC-34812/TS-214495.mp3 Toni ,"Drusy" on Twitter, Bryan "Ortingrunner" on Twitter, Amanda, Eddie (www.eddiemarathon.blogspot.com) and Chris "chrissduffy" on Twitter will explore some options for finding new running routes. Help us and share your ideas in the chatroom. Uncategorized TimeKeeper RRT 26 - Where can I run? Toni ,"Drusy" on Twitter, Bryan "Ortingrunner" on Twitter, Amanda, Eddie (www.eddiemarathon.blogspot.com) and Chris "chrissduffy" on Twitter will explore some options for finding new running routes. Help us and share your ideas in the chatroom. 1:00:25 clean http://recordings.talkshoe.com/TC-34812/TS-211994.mp3 Wed, 15 Apr 2009 19:01:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-211994.mp3 http://recordings.talkshoe.com/TC-34812/TS-211994.mp3 Bring your favorite table wine to The Runners Round Table as fellow runners Kiersten, Bob and Steve taste along with Bill Wilson, host of the great wine educational podcast "Wine for Newbies" at http://winefornewbies.net and Phil Gower, owner of Finish Line Wine at http://finishlinewine.com. We'll talk about the health benefits of wine for runners and why wine is the greatest victory beverage to celebrate your race day accomplishments. Join Kiersten (http://www.26for25.blogspot.com), Bob and Steve (http://www.steverunner.com) as we record LIVE at 7:00 PM EDT in Talkshoe for the Runners Round Table. Listen in as we raise a glass to prove the old expression: "Bonum vinum laetificat cor hominis" - Good wine gladdens a persons heart! Uncategorized TimeKeeper RRT25: Vino Victorious! Bring your favorite table wine to The Runners Round Table as fellow runners Kiersten, Bob and Steve taste along with Bill Wilson, host of the great wine educational podcast "Wine for Newbies" at http://winefornewbies.net and Phil Gower, owner of Finish Line Wine at http://finishlinewine.com. We'll talk about the health benefits of wine for runners and why wine is the greatest victory beverage to celebrate your race day accomplishments. Join Kiersten (http://www.26for25.blogspot.com), Bob and Steve (http://www.steverunner.com) as we record LIVE at 7:00 PM EDT in Talkshoe for the Runners Round Table. Listen in as we raise a glass to prove the old expression: "Bonum vinum laetificat cor hominis" - Good wine gladdens a persons heart! 1:01:24 clean http://recordings.talkshoe.com/TC-34812/TS-209906.mp3 Wed, 08 Apr 2009 16:00:33 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-209906.mp3 http://recordings.talkshoe.com/TC-34812/TS-209906.mp3 Brian "Triboomer" of the Stay Tuned Triathlon Report podast along with co-hosts, Diane, Lisa and Zach, will be talking about cross training (biking and swimming). And hopefully, John Ellis will tell us about the selection of the Team Point Two marathon training group he's advising. Uncategorized TimeKeeper EPISODE 24 - Cross Training with Triboomer Brian "Triboomer" of the Stay Tuned Triathlon Report podast along with co-hosts, Diane, Lisa and Zach, will be talking about cross training (biking and swimming). And hopefully, John Ellis will tell us about the selection of the Team Point Two marathon training group he's advising. 1:01:06 clean http://recordings.talkshoe.com/TC-34812/TS-207486.mp3 Wed, 01 Apr 2009 21:04:37 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-207486.mp3 http://recordings.talkshoe.com/TC-34812/TS-207486.mp3 Join us on an "open mike" episode on April Fools day at 9PM EST, when Stuart (of the Quadrathon podcast) will taking all the calls he can handle. John Ellis has promised to report on the selection of the Team Point Two marathon training group. Uncategorized TimeKeeper EPISODE23 - Open mike with Quadrathon Join us on an "open mike" episode on April Fools day at 9PM EST, when Stuart (of the Quadrathon podcast) will taking all the calls he can handle. John Ellis has promised to report on the selection of the Team Point Two marathon training group. 1:00:12 clean http://recordings.talkshoe.com/TC-34812/TS-204883.mp3 Wed, 25 Mar 2009 16:00:09 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-204883.mp3 http://recordings.talkshoe.com/TC-34812/TS-204883.mp3 Chris of the RunRunLive Podcast and co-hosts will be interviewing Anthony (www.runbikeorswimtoday.blogspot), a race director, fire fighter and Hammer Gel sponsored triathlete - also funny guy about race fueling. What's best? Gatorade, Gel, Gu, Shotblocks, gummy bears, potato chips??? Come join in the discussion in the chatroom! Uncategorized TimeKeeper Episode 22 - Race Fueling with Chris and Anthony Chris of the RunRunLive Podcast and co-hosts will be interviewing Anthony (www.runbikeorswimtoday.blogspot), a race director, fire fighter and Hammer Gel sponsored triathlete - also funny guy about race fueling. What's best? Gatorade, Gel, Gu, Shotblocks, gummy bears, potato chips??? Come join in the discussion in the chatroom! 59:10 clean http://recordings.talkshoe.com/TC-34812/TS-202693.mp3 Wed, 18 Mar 2009 16:00:28 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-202693.mp3 http://recordings.talkshoe.com/TC-34812/TS-202693.mp3 Join us on Wed March 18th at 4:00EST when Steve Runner and co-hosts will be interviewing Ben from BuckeyeOutdoors. We'll be talking about syncing Garmins, and Nike+, logging your miles and workouts, designing training plans, mapping out routes, challenging your friends.... and Ben will let us know about some Beta programs that you can try out. Join in the chatroom to get your questions answered! Uncategorized TimeKeeper Episode 21 - BuckeyeOutdoors Join us on Wed March 18th at 4:00EST when Steve Runner and co-hosts will be interviewing Ben from BuckeyeOutdoors. We'll be talking about syncing Garmins, and Nike+, logging your miles and workouts, designing training plans, mapping out routes, challenging your friends.... and Ben will let us know about some Beta programs that you can try out. Join in the chatroom to get your questions answered! 1:05:55 clean http://recordings.talkshoe.com/TC-34812/TS-199561.mp3 Wed, 11 Mar 2009 16:05:54 -0400 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-199561.mp3 http://recordings.talkshoe.com/TC-34812/TS-199561.mp3 Join the table when John Ellis and co-hosts will be talking with Matt Tartar of the Dump Runners Club Podcast about his ideas for treadmill running training Uncategorized TimeKeeper EPISODE 20 - Treadmill running Join the table when John Ellis and co-hosts will be talking with Matt Tartar of the Dump Runners Club Podcast about his ideas for treadmill running training 1:00:28 clean http://recordings.talkshoe.com/TC-34812/TS-197775.mp3 Wed, 04 Mar 2009 16:01:16 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-197775.mp3 http://recordings.talkshoe.com/TC-34812/TS-197775.mp3 Uncategorized TimeKeeper EPISODE19 - Open Mike w/ Triboomer 1:02:02 clean http://recordings.talkshoe.com/TC-34812/TS-194149.mp3 Tue, 24 Feb 2009 21:12:55 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-194149.mp3 http://recordings.talkshoe.com/TC-34812/TS-194149.mp3 Gather round the table as we talk with Laura - http://frayedlaces.blogspot.com/ Uncategorized TimeKeeper RRT 18 Frayed Laces Gather round the table as we talk with Laura - http://frayedlaces.blogspot.com/ 59:59 clean http://recordings.talkshoe.com/TC-34812/TS-191614.mp3 Mon, 16 Feb 2009 23:00:11 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-191614.mp3 http://recordings.talkshoe.com/TC-34812/TS-191614.mp3 Welcome to the first West Coast edition of the RRT. In this episode we have a lively conversation between Rob from the Ultradad Podcast, Barb from the Kelownagurl Tris Podcast, Stuart from the Quadrathon blog and soon to be podcast, Erin aka Erin337, and Christine aka SoloRunner on Twitter. Today we are discussing the fine art or fitting it all in and spousal support so pull up a chair because there is always room for you at the table. Uncategorized TimeKeeper RRT 17 - RRT West Coast Edition Welcome to the first West Coast edition of the RRT. In this episode we have a lively conversation between Rob from the Ultradad Podcast, Barb from the Kelownagurl Tris Podcast, Stuart from the Quadrathon blog and soon to be podcast, Erin aka Erin337, and Christine aka SoloRunner on Twitter. Today we are discussing the fine art or fitting it all in and spousal support so pull up a chair because there is always room for you at the table. 1:01:35 clean http://recordings.talkshoe.com/TC-34812/TS-189377.mp3 Wed, 11 Feb 2009 17:32:35 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-189377.mp3 http://recordings.talkshoe.com/TC-34812/TS-189377.mp3 Join us a next week 11th Feb at 5 EST (bit later than usual) when we'll be interviewing Matt Hill. He one of the fantastic duo of Canadian runners who are making their year-long journey across Canada and the USA, running approximately 11,000-miles, targeting a marathon a day, and still finding time to talk at schools to inspire people to take simple daily actions to improve our Planet's environment. www.runforoneplanet.com Uncategorized TimeKeeper RRT 16: Matt - RunForOnePlanet Join us a next week 11th Feb at 5 EST (bit later than usual) when we'll be interviewing Matt Hill. He one of the fantastic duo of Canadian runners who are making their year-long journey across Canada and the USA, running approximately 11,000-miles, targeting a marathon a day, and still finding time to talk at schools to inspire people to take simple daily actions to improve our Planet's environment. www.runforoneplanet.com 58:26 clean http://recordings.talkshoe.com/TC-34812/TS-188562.mp3 Wed, 04 Feb 2009 16:06:09 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-188562.mp3 http://recordings.talkshoe.com/TC-34812/TS-188562.mp3 Join us at the table. We'll be asking our chatroom regulars to call in and share their running issues - agony and ecstasy. Uncategorized TimeKeeper RRT15 - Chatroom Open Mike Join us at the table. We'll be asking our chatroom regulars to call in and share their running issues - agony and ecstasy. 59:46 clean http://recordings.talkshoe.com/TC-34812/TS-183977.mp3 Wed, 28 Jan 2009 16:00:53 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-183977.mp3 http://recordings.talkshoe.com/TC-34812/TS-183977.mp3 Gather around the table as we talk with the gang from Trilogy Running. Uncategorized TimeKeeper RRT14: Trilogy Running Gather around the table as we talk with the gang from Trilogy Running. 58:30 clean http://recordings.talkshoe.com/TC-34812/TS-181108.mp3 Wed, 14 Jan 2009 16:00:13 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-34812/TS-181108.mp3 http://recordings.talkshoe.com/TC-34812/TS-181108.mp3 Join us at the table as we talk with Lisa, Chris, Maddy, Gordon and Jason about their experience in Florida as they ran the 2008 Walt Disney World Marathon! Uncategorized TimeKeeper RR13: 2008 Disney Marathon Join us at the table as we talk with Lisa, Chris, Maddy, Gordon and Jason about their experience in Florida as they ran the 2008 Walt Disney World Marathon! 1:03:12 clean