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        <title>NapCast</title>
        <link>http://www.talkshoe.com/talkshoe/web/tscmd/tc/32559</link>
        <language>en-us</language>
        <copyright>This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/</copyright>
        <category>Family</category>
        <description>NapCast is the baby of Jeff and Jackie MacDougall -- parents of three through biology and adoption -- who have a lot to explore in and outside the world of parenting.
Jackie, a TV and Web writer, and Jeff, a singer/songwriter, share their own experiences, as well as open their minds to those who&apos;ve traveled before them in the search of balance and quality of life.
This Podcast was created using www.talkshoe.com</description>
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            <title>NapCast</title>
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        <itunes:author>Jeff &amp; Jackie MacDougall</itunes:author>
        <itunes:subtitle>NapCast</itunes:subtitle>
        <itunes:summary>NapCast is the baby of Jeff and Jackie MacDougall -- parents of three through biology and adoption -- who have a lot to explore in and outside the world of parenting.
Jackie, a TV and Web writer, and Jeff, a singer/songwriter, share their own experiences, as well as open their minds to those who&apos;ve traveled before them in the search of balance and quality of life.
This Podcast was created using www.talkshoe.com</itunes:summary>
        <itunes:owner>
            <itunes:name>Jeff &amp; Jackie MacDougall</itunes:name>
            <itunes:email>jackie@taiwan-on.com</itunes:email>
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        <itunes:category text="Kids &amp; Family" />
        <itunes:explicit>no</itunes:explicit>
        <itunes:keywords>Nap, Morgan, MacDougall, Jeff, Jackie, Family, Music, Life, Quality, balance, adoption, interracial families, entertainment, kids, parenting</itunes:keywords>
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            <title>NapCast - EP#5</title>
            <guid>http://recordings.talkshoe.com/TC-32559/TS-195336.mp3</guid>
            <pubDate>Fri, 20 Feb 2009 19:39:00 -0500</pubDate>
            <author>jackie@taiwan-on.com</author>
            <link>http://recordings.talkshoe.com/TC-32559/TS-195336.mp3</link>
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            <description>On episode 5: Ask yourself, do you make life decisions based on your true feelings? Or are you burying what could be right for you, instead following what your own parents did because it&apos;s all you know? We ask psychotherapist and relationship expert Shannon Fox for insight on why we make certain choices.</description>
            <category>Family</category>
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            <itunes:author>Jeff &amp; Jackie MacDougall</itunes:author>
            <itunes:subtitle>NapCast - EP#5</itunes:subtitle>
            <itunes:summary>On episode 5: Ask yourself, do you make life decisions based on your true feelings? Or are you burying what could be right for you, instead following what your own parents did because it&apos;s all you know? We ask psychotherapist and relationship expert Shannon Fox for insight on why we make certain choices.</itunes:summary>
            <itunes:duration>14:19</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>Nap, Morgan, MacDougall, Jeff, Jackie, Family, Music, Life, Quality, balance, adoption, interracial families, entertainment, kids, parenting</itunes:keywords>
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            <title>NapCast - EP#4</title>
            <guid>http://recordings.talkshoe.com/TC-32559/TS-184911.mp3</guid>
            <pubDate>Fri, 23 Jan 2009 22:40:00 -0500</pubDate>
            <author>jackie@taiwan-on.com</author>
            <link>http://recordings.talkshoe.com/TC-32559/TS-184911.mp3</link>
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            <description>Wonder what Jeff thinks about the drama surrounding T-O this week?

Want to hear my challenge to everyone&apos;s favorite anonymous commenter?

Well then you&apos;re in luck! Napcast: Episode 4 has all the makings of a made-for-TV movie... drama, suspense and even some bad acting. Plus: If you listen now, you&apos;ll even get to hear sweet Lucy&apos;s debut NapCast appearance. Straight from her mama&apos;s lap, of course.</description>
            <category>Family</category>
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            <itunes:author>Jeff &amp; Jackie MacDougall</itunes:author>
            <itunes:subtitle>NapCast - EP#4</itunes:subtitle>
            <itunes:summary>Wonder what Jeff thinks about the drama surrounding T-O this week?

Want to hear my challenge to everyone&apos;s favorite anonymous commenter?

Well then you&apos;re in luck! Napcast: Episode 4 has all the makings of a made-for-TV movie... drama, suspense and even some bad acting. Plus: If you listen now, you&apos;ll even get to hear sweet Lucy&apos;s debut NapCast appearance. Straight from her mama&apos;s lap, of course.</itunes:summary>
            <itunes:duration>08:40</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>Nap, Morgan, MacDougall, Jeff, Jackie, Family, Music, Life, Quality, balance, adoption, interracial families, entertainment, kids, parenting</itunes:keywords>
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            <title>NapCast - EP#3</title>
            <guid>http://recordings.talkshoe.com/TC-32559/TS-181361.mp3</guid>
            <pubDate>Tue, 13 Jan 2009 23:00:00 -0500</pubDate>
            <author>jackie@taiwan-on.com</author>
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            <description>Napcast: Episode 3 is here!

What do you get when you combine two exhausted parents with an ER visit-turned-trip to the ICU, a broken down car, and an addiction?

A debate only you can solve.

Is Jackie just too demanding? Is Jeff a slacker who needs a kick in the pants? Listen to this week&apos;s Napcast and you decide!</description>
            <category>Family</category>
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            <itunes:author>Jeff &amp; Jackie MacDougall</itunes:author>
            <itunes:subtitle>NapCast - EP#3</itunes:subtitle>
            <itunes:summary>Napcast: Episode 3 is here!

What do you get when you combine two exhausted parents with an ER visit-turned-trip to the ICU, a broken down car, and an addiction?

A debate only you can solve.

Is Jackie just too demanding? Is Jeff a slacker who needs a kick in the pants? Listen to this week&apos;s Napcast and you decide!</itunes:summary>
            <itunes:duration>14:09</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>Nap, Morgan, MacDougall, Jeff, Jackie, Family, Music, Life, Quality, balance, adoption, interracial families, entertainment, kids, parenting</itunes:keywords>
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            <title>NapCast - EP#2</title>
            <guid>http://recordings.talkshoe.com/TC-32559/TS-179231.mp3</guid>
            <pubDate>Wed, 07 Jan 2009 16:15:00 -0500</pubDate>
            <author>jackie@taiwan-on.com</author>
            <link>http://recordings.talkshoe.com/TC-32559/TS-179231.mp3</link>
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            <description>Today&apos;s episode is packed full of questions/thoughts on: 
New Year&apos;s resolutions, &quot;Me&quot; Time, Balance, Mom guilt, Judging others, Double standards.</description>
            <category>Family</category>
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            <itunes:author>Jeff &amp; Jackie MacDougall</itunes:author>
            <itunes:subtitle>NapCast - EP#2</itunes:subtitle>
            <itunes:summary>Today&apos;s episode is packed full of questions/thoughts on: 
New Year&apos;s resolutions, &quot;Me&quot; Time, Balance, Mom guilt, Judging others, Double standards.</itunes:summary>
            <itunes:duration>16:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>Nap, Morgan, MacDougall, Jeff, Jackie, Family, Music, Life, Quality, balance, adoption, interracial families, entertainment, kids, parenting</itunes:keywords>
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            <title>NapCast - EP#1</title>
            <guid>http://recordings.talkshoe.com/TC-32559/TS-177364.mp3</guid>
            <pubDate>Thu, 01 Jan 2009 22:00:00 -0500</pubDate>
            <author>jackie@taiwan-on.com</author>
            <link>http://recordings.talkshoe.com/TC-32559/TS-177364.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-32559/TS-177364.mp3" length="7685624" type="audio/mpeg" />
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            <description>NapCast is the baby of Jeff and Jackie MacDougall -- parents of three through biology and adoption who have a lot to explore in and outside the world of parenting.
Jackie, a TV and Web writer, and Jeff, a singer/songwriter, share their own experiences as well as open their minds to those who&apos;ve traveled before them in the search of balance and quality of life.</description>
            <category>Family</category>
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            <!-- begin iTunes tags -->
            <itunes:author>Jeff &amp; Jackie MacDougall</itunes:author>
            <itunes:subtitle>NapCast - EP#1</itunes:subtitle>
            <itunes:summary>NapCast is the baby of Jeff and Jackie MacDougall -- parents of three through biology and adoption who have a lot to explore in and outside the world of parenting.
Jackie, a TV and Web writer, and Jeff, a singer/songwriter, share their own experiences as well as open their minds to those who&apos;ve traveled before them in the search of balance and quality of life.</itunes:summary>
            <itunes:duration>08:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>Nap, Morgan, MacDougall, Jeff, Jackie, Family, Music, Life, Quality, balance, adoption, interracial families, entertainment, kids, parenting</itunes:keywords>
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