http://www.talkshoe.com/talkshoe/web/tscmd/tc/31699 en-us This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/ Religion & Spirituality This series offers step by step instructions for the path of Insight Meditation. You may also be interested in INSIGHT MEDITATION-ONGOING PRACTICE, also on TalkShoe. ___________________________________ Insight meditation is a simple practice of kindness and moment-to-moment non-judgmental awareness of the ever-changing flow of the mind/body process. This awareness helps us to see through the patterns of conditioning, in our minds and hearts, that lead to a sense of separateness and dissatisfaction with life. It then leads us to a greater acceptance of and peace with the pleasure and pain, fear and joy, sadness and happiness that are an inevitable part of life. ____________________________________ Recordings are licensed by Philip L. Jones under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. _____________________________________ Contact: phil@silentmindopenheart.org http://awakenmissouri.blogspot.com http://silentmindopenheart.org This Podcast was created using www.talkshoe.com 720 http://www.talkshoe.com/custom/images/icons/TC-31699-MainIcon.jpg http://www.talkshoe.com/talkshoe/web/tscmd/tc/31699 100 100 Winter Feast for the Soul Insight Meditations This series offers step by step instructions for the path of Insight Meditation. You may also be interested in INSIGHT MEDITATION-ONGOING PRACTICE, also on TalkShoe. ___________________________________ Insight meditation is a simple practice of kindness and moment-to-moment non-judgmental awareness of the ever-changing flow of the mind/body process. This awareness helps us to see through the patterns of conditioning, in our minds and hearts, that lead to a sense of separateness and dissatisfaction with life. It then leads us to a greater acceptance of and peace with the pleasure and pain, fear and joy, sadness and happiness that are an inevitable part of life. ____________________________________ Recordings are licensed by Philip L. Jones under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. _____________________________________ Contact: phil@silentmindopenheart.org http://awakenmissouri.blogspot.com http://silentmindopenheart.org This Podcast was created using www.talkshoe.com Winter Feast for the Soul info@talkshoe.com clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-195426.mp3 Sun, 22 Feb 2009 08:30:28 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-195426.mp3 http://recordings.talkshoe.com/TC-31699/TS-195426.mp3 Our closing Insight Meditation session, with final thoughts on sustaining daily practice. Religion & Spirituality Winter Feast for the Soul 02/22/09 - Sustaining Daily Practice, pt 3 Our closing Insight Meditation session, with final thoughts on sustaining daily practice. 40:16 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-195077.mp3 Sat, 21 Feb 2009 08:30:08 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-195077.mp3 http://recordings.talkshoe.com/TC-31699/TS-195077.mp3 We continue to explore factors that support continuing with daily practice. Religion & Spirituality Winter Feast for the Soul 02/21/09 - Sustaining Daily Practice, pt 2 We continue to explore factors that support continuing with daily practice. 40:00 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-194701.mp3 Fri, 20 Feb 2009 08:30:06 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-194701.mp3 http://recordings.talkshoe.com/TC-31699/TS-194701.mp3 We explore behaviors and practices that support ongoing daily practice. Religion & Spirituality Winter Feast for the Soul 02/20/09 - Sustaining Daily Practice, pt 1 We explore behaviors and practices that support ongoing daily practice. 40:05 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-194333.mp3 Thu, 19 Feb 2009 08:30:12 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-194333.mp3 http://recordings.talkshoe.com/TC-31699/TS-194333.mp3 We explore living without grasping, resistance or identification. Religion & Spirituality Winter Feast for the Soul 02/19/09 - Letting Be with Choiceless Awareness We explore living without grasping, resistance or identification. 40:04 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-193900.mp3 Wed, 18 Feb 2009 08:30:23 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-193900.mp3 http://recordings.talkshoe.com/TC-31699/TS-193900.mp3 We investigate what leads to freedom from discontent, unsatisfactoriness and suffering. Religion & Spirituality Winter Feast for the Soul 02/18/09 - Cessation of Unsatisfactoriness We investigate what leads to freedom from discontent, unsatisfactoriness and suffering. 40:26 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-193428.mp3 Tue, 17 Feb 2009 08:30:13 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-193428.mp3 http://recordings.talkshoe.com/TC-31699/TS-193428.mp3 We see how all of the meditative exercises we've done come together to help us see the cause of discontent and suffering in our lives and in the world. Religion & Spirituality Winter Feast for the Soul 2/17/09 - Origin of Unsatisfactoriness We see how all of the meditative exercises we've done come together to help us see the cause of discontent and suffering in our lives and in the world. 39:58 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-193069.mp3 Mon, 16 Feb 2009 08:30:11 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-193069.mp3 http://recordings.talkshoe.com/TC-31699/TS-193069.mp3 We investigate a fact of life. Religion & Spirituality Winter Feast for the Soul 02/16/09 - Unsatisfactoriness We investigate a fact of life. 40:00 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-192729.mp3 Sun, 15 Feb 2009 08:30:16 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-192729.mp3 http://recordings.talkshoe.com/TC-31699/TS-192729.mp3 We explore the nature of equanimity and do a meditation for opening to it. Religion & Spirituality Winter Feast for the Soul 02/15/09 - Equanimity We explore the nature of equanimity and do a meditation for opening to it. 40:01 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-192367.mp3 Sat, 14 Feb 2009 08:30:23 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-192367.mp3 http://recordings.talkshoe.com/TC-31699/TS-192367.mp3 We explore the practice of rejoicing in the happiness and good fortune of others. Religion & Spirituality Winter Feast for the Soul 02/14/09 - Sympathetic Joy We explore the practice of rejoicing in the happiness and good fortune of others. 40:21 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-192037.mp3 Fri, 13 Feb 2009 08:30:09 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-192037.mp3 http://recordings.talkshoe.com/TC-31699/TS-192037.mp3 We explore the nature of compassion and do a meditation to cultivate it. Religion & Spirituality Winter Feast for the Soul 02/13/09 - Compassion We explore the nature of compassion and do a meditation to cultivate it. 40:23 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-191665.mp3 Thu, 12 Feb 2009 08:30:11 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-191665.mp3 http://recordings.talkshoe.com/TC-31699/TS-191665.mp3 We finish our review of the Factors of Awakening and begin metta or loving-kindness meditation. Religion & Spirituality Winter Feast for the Soul 02/12/09 - Seven Factors of Awakening, pt 2 We finish our review of the Factors of Awakening and begin metta or loving-kindness meditation. 39:51 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-191300.mp3 Wed, 11 Feb 2009 08:30:18 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-191300.mp3 http://recordings.talkshoe.com/TC-31699/TS-191300.mp3 Introduction to Seven Factors of Awakening and an exploration of Arousing Factors. Religion & Spirituality Winter Feast for the Soul 02/11/09 - Seven Factors of Awakening, pt 1 Introduction to Seven Factors of Awakening and an exploration of Arousing Factors. 40:07 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-190942.mp3 Tue, 10 Feb 2009 08:30:18 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-190942.mp3 http://recordings.talkshoe.com/TC-31699/TS-190942.mp3 We explore the difference between being caught on the sense bases vs letting them be. Religion & Spirituality Winter Feast for the Soul 02/10/09 - The Six Sense Bases We explore the difference between being caught on the sense bases vs letting them be. 40:17 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-190610.mp3 Mon, 09 Feb 2009 08:30:10 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-190610.mp3 http://recordings.talkshoe.com/TC-31699/TS-190610.mp3 We continue to investigate experience in terms of the Five Aggregates. Religion & Spirituality Winter Feast for the Soul 02/09/09 - Five Aggregates, pt. 2 We continue to investigate experience in terms of the Five Aggregates. 40:25 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-190253.mp3 Sun, 08 Feb 2009 08:30:36 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-190253.mp3 http://recordings.talkshoe.com/TC-31699/TS-190253.mp3 We explore experience in terms of the Five Aggregates of Clinging. Religion & Spirituality Winter Feast for the Soul 02/08/09 - The Five Aggregates, pt 1 We explore experience in terms of the Five Aggregates of Clinging. 39:29 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-189900.mp3 Sat, 07 Feb 2009 08:30:16 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-189900.mp3 http://recordings.talkshoe.com/TC-31699/TS-189900.mp3 Further comments on practicing Insight Meditation and a day to integrate all the practices we covered so far. Religion & Spirituality Winter Feast for the Soul 2/7/09 - Integration Day #3 Further comments on practicing Insight Meditation and a day to integrate all the practices we covered so far. 41:34 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-189399.mp3 Fri, 06 Feb 2009 08:30:07 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-189399.mp3 http://recordings.talkshoe.com/TC-31699/TS-189399.mp3 We practice with bringing mindfulness to our tendency to get caught up in thought. Religion & Spirituality Winter Feast for the Soul 2/6/09 - Mindfulness of Thinking We practice with bringing mindfulness to our tendency to get caught up in thought. 40:45 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-188940.mp3 Thu, 05 Feb 2009 08:30:09 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-188940.mp3 http://recordings.talkshoe.com/TC-31699/TS-188940.mp3 We trace back moments of consciousness to see their true nature. Religion & Spirituality Winter Feast for the Soul 2/5/09 - Mindfulness of Consciousness, pt 3 We trace back moments of consciousness to see their true nature. 40:55 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-188574.mp3 Wed, 04 Feb 2009 08:30:11 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-188574.mp3 http://recordings.talkshoe.com/TC-31699/TS-188574.mp3 We investigate the difference between skillful and unskillful states of consciousness. Religion & Spirituality Winter Feast for the Soul 2/4/09 - Mindfulness of Consciousness, pt 2 We investigate the difference between skillful and unskillful states of consciousness. 40:07 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-188162.mp3 Tue, 03 Feb 2009 08:30:18 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-188162.mp3 http://recordings.talkshoe.com/TC-31699/TS-188162.mp3 We begin to explore the nature of consciousness. Religion & Spirituality Winter Feast for the Soul 2/3/09 - Mindfulness of Consciousness, pt 1 We begin to explore the nature of consciousness. 41:03 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-187849.mp3 Mon, 02 Feb 2009 08:30:12 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-187849.mp3 http://recordings.talkshoe.com/TC-31699/TS-187849.mp3 We take an opportunity to integrate the practices we've learned and to understand the nature of Insight Meditation. Religion & Spirituality Winter Feast for the Soul 2/2/09 - Integration Day 2 We take an opportunity to integrate the practices we've learned and to understand the nature of Insight Meditation. 41:18 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-187848.mp3 Sun, 01 Feb 2009 03:00:00 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-187848.mp3 http://recordings.talkshoe.com/TC-31699/TS-187848.mp3 Bringing mindfulness of feeling and Clear Comprehension into everyday life. Religion & Spirituality Winter Feast for the Soul 2/1/09 - Guarding the Sense Doors Bringing mindfulness of feeling and Clear Comprehension into everyday life. 40:00 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-187127.mp3 Sat, 31 Jan 2009 08:30:06 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-187127.mp3 http://recordings.talkshoe.com/TC-31699/TS-187127.mp3 We will explore our reactions to feeling. Religion & Spirituality Winter Feast for the Soul 1/31/09 - Mindfulness of Feeling, part 2 We will explore our reactions to feeling. 40:46 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-186765.mp3 Fri, 30 Jan 2009 08:30:07 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-186765.mp3 http://recordings.talkshoe.com/TC-31699/TS-186765.mp3 We begin to explore the role of feeling in our experience and in discontent and suffering. Religion & Spirituality Winter Feast for the Soul 1/30/09 - Mindfulness of Feeling We begin to explore the role of feeling in our experience and in discontent and suffering. 40:24 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-186365.mp3 Thu, 29 Jan 2009 08:30:12 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-186365.mp3 http://recordings.talkshoe.com/TC-31699/TS-186365.mp3 Having completed our survey of Mindfulness of the Body, today we will do a brief review of these practices and simply focus on integrating them during our practice period. Religion & Spirituality Winter Feast for the Soul 1/29/09 - Integration Day Having completed our survey of Mindfulness of the Body, today we will do a brief review of these practices and simply focus on integrating them during our practice period. 40:02 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-185983.mp3 Wed, 28 Jan 2009 08:30:20 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-185983.mp3 http://recordings.talkshoe.com/TC-31699/TS-185983.mp3 We continue to expand practice into daily life with the practice of Clear Comprehension. Religion & Spirituality Winter Feast for the Soul 1/28/09 - Clear Comprehension We continue to expand practice into daily life with the practice of Clear Comprehension. 40:13 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-185611.mp3 Tue, 27 Jan 2009 08:30:17 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-185611.mp3 http://recordings.talkshoe.com/TC-31699/TS-185611.mp3 The field of practice begins to expand into everyday life as we bring mindfulness to The Four Postures. Religion & Spirituality Winter Feast for the Soul 1/27/09 - The Four Postures The field of practice begins to expand into everyday life as we bring mindfulness to The Four Postures. 40:24 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-185256.mp3 Mon, 26 Jan 2009 08:30:10 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-185256.mp3 http://recordings.talkshoe.com/TC-31699/TS-185256.mp3 We explore the fifth of the Five Hindrances, Doubt. Religion & Spirituality Winter Feast for the Soul 1/26/09 - Hindrances: Doubt We explore the fifth of the Five Hindrances, Doubt. 40:02 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-184959.mp3 Sun, 25 Jan 2009 08:30:16 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-184959.mp3 http://recordings.talkshoe.com/TC-31699/TS-184959.mp3 We will explore the hindrance of restlessness and worry. Religion & Spirituality Winter Feast for the Soul 1/25/09 - Hindrances, Restlessness We will explore the hindrance of restlessness and worry. 40:38 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-184598.mp3 Sat, 24 Jan 2009 08:28:52 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-184598.mp3 http://recordings.talkshoe.com/TC-31699/TS-184598.mp3 We explore the hindrance of sleepiness and sluggishness and how to work with it skillfully. Religion & Spirituality Winter Feast for the Soul 1/24/09 - The Hindrances, Sleepiness We explore the hindrance of sleepiness and sluggishness and how to work with it skillfully. 40:16 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-184247.mp3 Fri, 23 Jan 2009 08:28:31 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-184247.mp3 http://recordings.talkshoe.com/TC-31699/TS-184247.mp3 We explore the hindrance of hatred or aversion. Religion & Spirituality Winter Feast for the Soul 1/23/09 - Hindrances: Aversion We explore the hindrance of hatred or aversion. 40:16 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-183892.mp3 Thu, 22 Jan 2009 08:28:30 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-183892.mp3 http://recordings.talkshoe.com/TC-31699/TS-183892.mp3 We introduce the Five Hindrances and discuss how to work with sense-desire. Religion & Spirituality Winter Feast for the Soul 1/22/09 - The Five Hindrances: Sense Desire We introduce the Five Hindrances and discuss how to work with sense-desire. 40:36 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-183540.mp3 Wed, 21 Jan 2009 08:27:32 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-183540.mp3 http://recordings.talkshoe.com/TC-31699/TS-183540.mp3 We continue with the practice of bringing mindfulness to the body. Religion & Spirituality Winter Feast for the Soul 1/21/09 - Mindfulness of the Body We continue with the practice of bringing mindfulness to the body. 39:52 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-183298.mp3 Tue, 20 Jan 2009 08:27:11 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-183298.mp3 http://recordings.talkshoe.com/TC-31699/TS-183298.mp3 We expand the field of awareness, the field of investigation from the sensations of breathing to the entire body. Religion & Spirituality Winter Feast for the Soul 1/20/09 - Mindfulness of the Body: Sensations We expand the field of awareness, the field of investigation from the sensations of breathing to the entire body. 39:59 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-183152.mp3 Mon, 19 Jan 2009 08:22:38 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-183152.mp3 http://recordings.talkshoe.com/TC-31699/TS-183152.mp3 Introducing the difference between concentration meditation and insight meditation and the nature of mindfulness. Religion & Spirituality Winter Feast for the Soul 1/19/09- Mindfulness of Breathing for Insight Introducing the difference between concentration meditation and insight meditation and the nature of mindfulness. 38:37 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-180154.mp3 Sat, 10 Jan 2009 12:00:00 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-180154.mp3 http://recordings.talkshoe.com/TC-31699/TS-180154.mp3 Instructions on beginning to meditate and beginning the practice of Mindfulness of Breathing. Religion & Spirituality Winter Feast for the Soul 1/15/09, 7:30 am - Insight Meditation, Day 1 Instructions on beginning to meditate and beginning the practice of Mindfulness of Breathing. 40:24 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-180160.mp3 Sat, 10 Jan 2009 08:30:00 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-180160.mp3 http://recordings.talkshoe.com/TC-31699/TS-180160.mp3 Today's instructions focus on the role of concentration in meditation and another practice in Mindfulness of Breathing, for concentration. Religion & Spirituality Winter Feast for the Soul 1/16/09, 8:30 am, Insight Meditation, Day 2 Today's instructions focus on the role of concentration in meditation and another practice in Mindfulness of Breathing, for concentration. 40:19 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-180163.mp3 Sat, 10 Jan 2009 07:30:00 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-180163.mp3 http://recordings.talkshoe.com/TC-31699/TS-180163.mp3 Today we talk about the role of practice in coming to spaciousness. Then our actual practice instructions offer a new technique for deepening concentration. Religion & Spirituality Winter Feast for the Soul 1/17/09, 8:30 am, Insight Meditation, Day 3 Today we talk about the role of practice in coming to spaciousness. Then our actual practice instructions offer a new technique for deepening concentration. 40:19 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-180169.mp3 Sat, 10 Jan 2009 06:30:00 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-180169.mp3 http://recordings.talkshoe.com/TC-31699/TS-180169.mp3 A short talk on the consequences of a commitment to a daily practice, followed by the last set of instructions for strengthening concentration. Religion & Spirituality Winter Feast for the Soul 1/18/09, 8:30 am, Insight Meditation, Day 4 A short talk on the consequences of a commitment to a daily practice, followed by the last set of instructions for strengthening concentration. 40:19 clean Insight Meditation, Buddhism, Phil Jones http://recordings.talkshoe.com/TC-31699/TS-177509.mp3 Fri, 02 Jan 2009 13:00:00 -0500 info@talkshoe.com http://recordings.talkshoe.com/TC-31699/TS-177509.mp3 http://recordings.talkshoe.com/TC-31699/TS-177509.mp3 A brief description of Insight Meditation and the plans for practicing it during the Winter Feast. Religion & Spirituality Winter Feast for the Soul EPISODE 1 - Insight Meditation: Introduction A brief description of Insight Meditation and the plans for practicing it during the Winter Feast. 03:45 clean Insight Meditation, Buddhism, Phil Jones