http://www.talkshoe.com/talkshoe/web/tscmd/tc/30943 en-us This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/ Health An interactive show about Running, Fitness, Nutrition and Road Racing. The Running Shoe is a weekly 1 hour call in show with Host Bruce Murray, marathon runner and road running coach. Whether you want to run your first mile or a marathon, Bruce's weekly topics will give you the information to help keep you running happy, healthy, and injury free. Come by and ask a question. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net This Podcast was created using www.talkshoe.com 720 http://www.talkshoe.com/custom/images/icons/TC-30943-MainIcon.gif http://www.talkshoe.com/talkshoe/web/tscmd/tc/30943 100 100 Bruce Murray The Running Shoe An interactive show about Running, Fitness, Nutrition and Road Racing. The Running Shoe is a weekly 1 hour call in show with Host Bruce Murray, marathon runner and road running coach. Whether you want to run your first mile or a marathon, Bruce's weekly topics will give you the information to help keep you running happy, healthy, and injury free. Come by and ask a question. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net This Podcast was created using www.talkshoe.com Bruce Murray Bruce@TheRunningShoe.net clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-152877.mp3 Thu, 02 Oct 2008 21:00:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-152877.mp3 http://recordings.talkshoe.com/TC-30943/TS-152877.mp3 Talkshoe had a few uploading problems this week, but now I can finally bring you the recording from the Start of the New York City Marathon. (Originally aired November 2005). Back next week with another LIVE episode of The Running Shoe. Thanks for your patience! - - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-045 - NYC Marathon, Before the Gun - The Running Shoe Talkshoe had a few uploading problems this week, but now I can finally bring you the recording from the Start of the New York City Marathon. (Originally aired November 2005). Back next week with another LIVE episode of The Running Shoe. Thanks for your patience! - - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 1:02:33 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-149337.mp3 Fri, 19 Sep 2008 21:00:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-149337.mp3 http://recordings.talkshoe.com/TC-30943/TS-149337.mp3 A pre-recorded episode of a round table discussion with several members of our Running Group who were about to run their first marathon. [originally from The Zedcast October 2005] http://www.zedcast.com ........ - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-044 - The Running Group - The Running Shoe A pre-recorded episode of a round table discussion with several members of our Running Group who were about to run their first marathon. [originally from The Zedcast October 2005] http://www.zedcast.com ........ - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 48:16 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-148483.mp3 Thu, 18 Sep 2008 21:14:35 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-148483.mp3 http://recordings.talkshoe.com/TC-30943/TS-148483.mp3 Due to my work schedule I will be putting up a pre-recorded episode of The Running Shoe for the next two weeks, Sept 18 and 25. I will be back LIVE on October 2 with another interactive episode. Thanks for your patience. - - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray *note - no LIVE episode this week - The Running Shoe Due to my work schedule I will be putting up a pre-recorded episode of The Running Shoe for the next two weeks, Sept 18 and 25. I will be back LIVE on October 2 with another interactive episode. Thanks for your patience. - - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 01:07 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-146166.mp3 Thu, 11 Sep 2008 21:08:55 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-146166.mp3 http://recordings.talkshoe.com/TC-30943/TS-146166.mp3 When we start a new running program, we often become evangelists for the running lifestyle. Tonight some thoughts on how to encourage others to run without making them want to run away. ....... Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-043 - Encouraging Others - The Running Shoe When we start a new running program, we often become evangelists for the running lifestyle. Tonight some thoughts on how to encourage others to run without making them want to run away. ....... Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 47:02 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-143705.mp3 Thu, 04 Sep 2008 21:03:53 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-143705.mp3 http://recordings.talkshoe.com/TC-30943/TS-143705.mp3 Tonight we'll talk about the FIRST Training Programs, ( http://www.furman.edu/first/fmtp.htm ) that allow you to focus on just 3 quality workouts a week. .............Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-042 - Run Less, Run Faster - The Running Shoe Tonight we'll talk about the FIRST Training Programs, ( http://www.furman.edu/first/fmtp.htm ) that allow you to focus on just 3 quality workouts a week. .............Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 57:54 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-141126.mp3 Thu, 28 Aug 2008 21:04:10 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-141126.mp3 http://recordings.talkshoe.com/TC-30943/TS-141126.mp3 Many people at various times in their running life will experience some form of "Knee pain". Today on The Running Shoe we'll talk about causes and cures for aches and pain in the knee, the most important joint to a runner. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-041 - Knee Pain - The Running Shoe Many people at various times in their running life will experience some form of "Knee pain". Today on The Running Shoe we'll talk about causes and cures for aches and pain in the knee, the most important joint to a runner. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 55:34 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-140905.mp3 Thu, 21 Aug 2008 21:03:53 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-140905.mp3 http://recordings.talkshoe.com/TC-30943/TS-140905.mp3 Just like Racism and Sexism, many people suffer from AGE-ism. Very often it is a self-limiting belief. Today we'll talk about running and exercise at any age. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-041 - Age-ism - The Running Shoe Just like Racism and Sexism, many people suffer from AGE-ism. Very often it is a self-limiting belief. Today we'll talk about running and exercise at any age. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 35:47 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-139334.mp3 Thu, 14 Aug 2008 21:02:19 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-139334.mp3 http://recordings.talkshoe.com/TC-30943/TS-139334.mp3 A discussion of running before during and after pregnancy. We'll talk to a special guest, marathoner and new mom, Kora Hanrahan. Then the lines are open for your questions and comments on any running topic. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-040 - Running for Two - The Running Shoe A discussion of running before during and after pregnancy. We'll talk to a special guest, marathoner and new mom, Kora Hanrahan. Then the lines are open for your questions and comments on any running topic. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 1:05:04 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-137685.mp3 Thu, 07 Aug 2008 21:19:48 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-137685.mp3 http://recordings.talkshoe.com/TC-30943/TS-137685.mp3 I'm often asked by runners, "when I have an injury should I use ice or apply heat?" This week on the running shoe we'll discuss the situations where you would use each, and the reasons why....... I'm back from vacation so the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-039 - Injuries: Heat or Ice? - The Running Shoe I'm often asked by runners, "when I have an injury should I use ice or apply heat?" This week on the running shoe we'll discuss the situations where you would use each, and the reasons why....... I'm back from vacation so the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 28:05 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-136290.mp3 Thu, 31 Jul 2008 18:00:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-136290.mp3 http://recordings.talkshoe.com/TC-30943/TS-136290.mp3 This week we talk about being an athlete even if you are a recreational runner. ........ Todays podcast is pre-recorded as I am still on vacation. Next week we will be back LIVE and the lines will be open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-038 - I Am An Athlete! - The Running Shoe This week we talk about being an athlete even if you are a recreational runner. ........ Todays podcast is pre-recorded as I am still on vacation. Next week we will be back LIVE and the lines will be open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 13:17 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-131340.mp3 Thu, 24 Jul 2008 21:00:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-131340.mp3 http://recordings.talkshoe.com/TC-30943/TS-131340.mp3 Today on the Running Shoe a discussion of Walk Breaks during training and racing. How long, how many, and why. I am on vacation this week so the show was pre-recorded. But we'll be back next week live and the lines will be open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-037 - Walk Breaks - The Running Shoe Today on the Running Shoe a discussion of Walk Breaks during training and racing. How long, how many, and why. I am on vacation this week so the show was pre-recorded. But we'll be back next week live and the lines will be open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 15:26 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-131338.mp3 Thu, 17 Jul 2008 21:02:09 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-131338.mp3 http://recordings.talkshoe.com/TC-30943/TS-131338.mp3 As the summer months heat up, we'll take a look at methods for keeping cool and staying safe as you run through the summer. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-036 - Made in the Shade - The Running Shoe As the summer months heat up, we'll take a look at methods for keeping cool and staying safe as you run through the summer. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 59:06 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-131337.mp3 Thu, 10 Jul 2008 21:06:22 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-131337.mp3 http://recordings.talkshoe.com/TC-30943/TS-131337.mp3 Many people are embarking on a plan toward a fall marathon. Today on The Running Shoe we'll look at Building Base Mileage necessary to support the more specific training that is to come. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-035 - Building a Base - The Running Shoe Many people are embarking on a plan toward a fall marathon. Today on The Running Shoe we'll look at Building Base Mileage necessary to support the more specific training that is to come. Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 55:51 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-126354.mp3 Thu, 03 Jul 2008 21:05:18 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-126354.mp3 http://recordings.talkshoe.com/TC-30943/TS-126354.mp3 As a longer distance runner I tend to use 5 and 10K races as intermediate goals on the way to the next Marathon. But this week we'll talk about specific ways to improve on your 5K times....... Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 Health Bruce Murray TRS-034 - Faster 5Ks - The Running Shoe As a longer distance runner I tend to use 5 and 10K races as intermediate goals on the way to the next Marathon. But this week we'll talk about specific ways to improve on your 5K times....... Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe ......... Bruce@TheRunningShoe.net .......... http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at 1 (888) 428-7277 42:00 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-128194.mp3 Thu, 26 Jun 2008 20:00:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-128194.mp3 http://recordings.talkshoe.com/TC-30943/TS-128194.mp3 Sorry for the delay. Due to a raging head cold and cough, I have decided to postpone the episode "Faster 5Ks" until next Thursday July 3. Hope to see you then. Thanks for your patience and thanks for listening. - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-*Note - Back next week - The Running Shoe Sorry for the delay. Due to a raging head cold and cough, I have decided to postpone the episode "Faster 5Ks" until next Thursday July 3. Hope to see you then. Thanks for your patience and thanks for listening. - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 00:45 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-124912.mp3 Thu, 19 Jun 2008 21:06:56 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-124912.mp3 http://recordings.talkshoe.com/TC-30943/TS-124912.mp3 Sometimes the hardest thing about my daily run is just getting my shoe laced up and getting myself out the door. Today on The Running Shoe we're going to talk about different methods of tying your laces, for comfort, for injury prevention and for speed. We'll also look at some products that make tying and adjusting your laces a little easier. ............... Here are some of the websites that we talk about during the show: http://www.fieggen.com/shoelace/lacingmethods.htm http://www.yankz.com/ http://www.easy-lace.com/easy_laces.htm http://runningshoes.ransacker.co.uk/How-To-Lace-Your-Running-Shoes.html http://www.runnersworld.com/article/0,7120,s6-238-267--12334-0,00.html http://www.locklaces.com/ http://www.squeezums.com/ Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at (888) 428-7277 Health Bruce Murray TRS-033 - Tie One On...or Two - The Running Shoe Sometimes the hardest thing about my daily run is just getting my shoe laced up and getting myself out the door. Today on The Running Shoe we're going to talk about different methods of tying your laces, for comfort, for injury prevention and for speed. We'll also look at some products that make tying and adjusting your laces a little easier. ............... Here are some of the websites that we talk about during the show: http://www.fieggen.com/shoelace/lacingmethods.htm http://www.yankz.com/ http://www.easy-lace.com/easy_laces.htm http://runningshoes.ransacker.co.uk/How-To-Lace-Your-Running-Shoes.html http://www.runnersworld.com/article/0,7120,s6-238-267--12334-0,00.html http://www.locklaces.com/ http://www.squeezums.com/ Then as always the lines are open for your questions and comments. By phone, or TalkShoe Live or VoIP (Skype, Gizmo etc. call 123@66.212.134.192 ) - - - - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net ------------------- In between shows you can call the Listener Comment Line Toll Free at (888) 428-7277 54:42 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-123727.mp3 Thu, 12 Jun 2008 21:07:24 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-123727.mp3 http://recordings.talkshoe.com/TC-30943/TS-123727.mp3 Hydration is one of the most important considerations in any running program, but especially in the summer months... This week on The Running Shoe we'll look at proper hydration during training and racing... And of course the lines will be open for all of your questions and comments... 1-724-444-7444 or with Skype or Gizmo... 123@66.212.134.192 - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net 1(888) 428-7277 toll-free voice mail Health Bruce Murray TRS-032 - Water, Water, Everywhere - The Running Shoe Hydration is one of the most important considerations in any running program, but especially in the summer months... This week on The Running Shoe we'll look at proper hydration during training and racing... And of course the lines will be open for all of your questions and comments... 1-724-444-7444 or with Skype or Gizmo... 123@66.212.134.192 - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net 1(888) 428-7277 toll-free voice mail 59:09 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-120691.mp3 Thu, 05 Jun 2008 21:01:03 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-120691.mp3 http://recordings.talkshoe.com/TC-30943/TS-120691.mp3 Once your kids are past the toddler stage it is difficult to slow them down. That is , until the pull of the computer game and the TV ties them to the couch and away from physical activity. This show idea came from listener Rick in Texas. He wanted to discuss how to safely get his young children involved when they want to "run like Dad". Then we'll open up the lines for your questions on running, fitness, nutrition and road racing. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-031 - Running for Kids - The Running Shoe Once your kids are past the toddler stage it is difficult to slow them down. That is , until the pull of the computer game and the TV ties them to the couch and away from physical activity. This show idea came from listener Rick in Texas. He wanted to discuss how to safely get his young children involved when they want to "run like Dad". Then we'll open up the lines for your questions on running, fitness, nutrition and road racing. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 1:01:17 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-120639.mp3 Thu, 29 May 2008 21:04:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-120639.mp3 http://recordings.talkshoe.com/TC-30943/TS-120639.mp3 Well you've done all the training and run the good race, but now what do you do. From proper cool down and recovery to setting new goals we'll talk about what to do after you cross the finish line. We also have a brief interview with the founder of the Running Room chain of athletic stores, John Stanton. The lines will be open to take your questions and comments. See you then! - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 Health Bruce Murray TRS-030 - Post-Race Pampering - The Running Shoe Well you've done all the training and run the good race, but now what do you do. From proper cool down and recovery to setting new goals we'll talk about what to do after you cross the finish line. We also have a brief interview with the founder of the Running Room chain of athletic stores, John Stanton. The lines will be open to take your questions and comments. See you then! - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 58:25 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-118879.mp3 Thu, 22 May 2008 12:01:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-118879.mp3 http://recordings.talkshoe.com/TC-30943/TS-118879.mp3 Due to scheduling I will not be recording The Running Shoe this week but I will be back next week, May 29 (9pm EDT/6pmPDT) with a new episode and update on recent road races. Come on by at showtime and ask a question or leave a comment anytime on the listener line. 1 (888) 428-7277 - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 Health Bruce Murray Note-Back Next Week - The Running Shoe Due to scheduling I will not be recording The Running Shoe this week but I will be back next week, May 29 (9pm EDT/6pmPDT) with a new episode and update on recent road races. Come on by at showtime and ask a question or leave a comment anytime on the listener line. 1 (888) 428-7277 - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 00:35 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-116916.mp3 Thu, 15 May 2008 21:02:14 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-116916.mp3 http://recordings.talkshoe.com/TC-30943/TS-116916.mp3 As a beginning runner it is often difficult to understand how to start a running program, You may be asking, what do all these terms mean? How fast should I do my long runs? And how do I train without getting injured? Tonight on The Running Shoe we'll do a brief overview of standard running terminology and then open the discussion to your questions on running, fitness, nutrition and road racing. 9pm (Eastern) 6pm (Pacific) http://www.talkshoe.com/tc/30943 Talk to you then, - Bruce - - Bruce Murray Host of The Running Shoe http://www.talkshoe.com/tc/30943 Health Bruce Murray TRS-029 - Where to Begin - The Running Shoe As a beginning runner it is often difficult to understand how to start a running program, You may be asking, what do all these terms mean? How fast should I do my long runs? And how do I train without getting injured? Tonight on The Running Shoe we'll do a brief overview of standard running terminology and then open the discussion to your questions on running, fitness, nutrition and road racing. 9pm (Eastern) 6pm (Pacific) http://www.talkshoe.com/tc/30943 Talk to you then, - Bruce - - Bruce Murray Host of The Running Shoe http://www.talkshoe.com/tc/30943 1:10:47 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-114584.mp3 Thu, 08 May 2008 21:03:14 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-114584.mp3 http://recordings.talkshoe.com/TC-30943/TS-114584.mp3 What races have you run? What races are planned for the near future? A brief discussion of races past and then open call-in for questions. Come and join the chat at The Running Shoe, 9pm EST / 6pm PST - http://www.talkshoe.com/tc/30943 - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 Health Bruce Murray TRS-028 - Been There, Run That - The Running Shoe What races have you run? What races are planned for the near future? A brief discussion of races past and then open call-in for questions. Come and join the chat at The Running Shoe, 9pm EST / 6pm PST - http://www.talkshoe.com/tc/30943 - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 1:05:37 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-112834.mp3 Thu, 01 May 2008 21:11:47 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-112834.mp3 http://recordings.talkshoe.com/TC-30943/TS-112834.mp3 Health Bruce Murray TRS-027 - Rubbed the wrong way - The Running Shoe 1:02:12 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-110913.mp3 Thu, 24 Apr 2008 21:01:47 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-110913.mp3 http://recordings.talkshoe.com/TC-30943/TS-110913.mp3 What is Race Pace? How fast should I be running? My long runs? My races? Intervals? And how fast is LSD? Today on The Running Shoe we'll have a short discussion about pacing for training and racing. And then the phone lines are open to ask your questions about running, fitness, nutrition and road racing. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 Health Bruce Murray TRS=026 - Find Your Happy Pace What is Race Pace? How fast should I be running? My long runs? My races? Intervals? And how fast is LSD? Today on The Running Shoe we'll have a short discussion about pacing for training and racing. And then the phone lines are open to ask your questions about running, fitness, nutrition and road racing. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.talkshoe.com/tc/30943 27:53 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-107506.mp3 Sat, 12 Apr 2008 09:02:01 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-107506.mp3 http://recordings.talkshoe.com/TC-30943/TS-107506.mp3 Health Bruce Murray TRS-025 - The Running Shoe - Summer's Comin'! 16:07 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-64920.mp3 Thu, 15 Nov 2007 21:05:09 -0800 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-64920.mp3 http://recordings.talkshoe.com/TC-30943/TS-64920.mp3 Some things to do, (and NOT to do), to help you have a better race day experience. And then we'll open the discussion to listener questions. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-023 - The Running Shoe - Pre-Race Prep Some things to do, (and NOT to do), to help you have a better race day experience. And then we'll open the discussion to listener questions. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 52:30 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-57083.mp3 Thu, 01 Nov 2007 21:18:40 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-57083.mp3 http://recordings.talkshoe.com/TC-30943/TS-57083.mp3 Due to scheduling conflict there will be no live episode of The Running Shoe this week. I will be back next week with another LIVE episode. - - - Bruce Murray - Host of The Running Shoe - Bruce@TheRunningShoe.net - http://www.TheRunningShoe.net Health Bruce Murray TSR-Note - Note: No Episode Tonight - Back Next Week Due to scheduling conflict there will be no live episode of The Running Shoe this week. I will be back next week with another LIVE episode. - - - Bruce Murray - Host of The Running Shoe - Bruce@TheRunningShoe.net - http://www.TheRunningShoe.net 01:17 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-51900.mp3 Thu, 25 Oct 2007 21:01:38 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-51900.mp3 http://recordings.talkshoe.com/TC-30943/TS-51900.mp3 If you're running a race distance for the first time, or trying to reach a certain goal time, it's dificult to know how to pace yourself for a good performance without burning out. This week we'll talk about several different methods for predicting race performance. And call in with your questions on any running topic. - - Bruce Murray - Host of The Running Shoe - Bruce@TheRunningShoe.net - http://www.TheRunningShoe.net Health Bruce Murray TRS-022 - The Running Shoe - Race Predictions If you're running a race distance for the first time, or trying to reach a certain goal time, it's dificult to know how to pace yourself for a good performance without burning out. This week we'll talk about several different methods for predicting race performance. And call in with your questions on any running topic. - - Bruce Murray - Host of The Running Shoe - Bruce@TheRunningShoe.net - http://www.TheRunningShoe.net 44:42 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-51576.mp3 Thu, 18 Oct 2007 21:04:29 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-51576.mp3 http://recordings.talkshoe.com/TC-30943/TS-51576.mp3 We've all had good days and bad days in our running life. Today we'll hear your stories about your best running days and maybe some of your worst. Come by and chat on any running topic, - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS021 - The Running Shoe - Your Best (and Worst) Run We've all had good days and bad days in our running life. Today we'll hear your stories about your best running days and maybe some of your worst. Come by and chat on any running topic, - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 33:08 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-48980.mp3 Thu, 04 Oct 2007 20:59:27 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-48980.mp3 http://recordings.talkshoe.com/TC-30943/TS-48980.mp3 This week's Running Shoe topic was suggested by listener Lloyd from Lyon's Brook: What about the Speed Run? -Are they necessary for everyone? (time goals or lack of as they are the hardest of all the runs or at least in my opinion they are) -What are the benefits? -How frequent? -How should you start out? (# of repeats and length of repeats) -Footwear? -Intensity Level (heart rate target, breathing) -Outside versus treadmill -Can you get same workout using a different exercise if you are subject to shin splints or other ailments (swimming, elliptical, spinning) - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-020 - The Running Shoe - Speed Play This week's Running Shoe topic was suggested by listener Lloyd from Lyon's Brook: What about the Speed Run? -Are they necessary for everyone? (time goals or lack of as they are the hardest of all the runs or at least in my opinion they are) -What are the benefits? -How frequent? -How should you start out? (# of repeats and length of repeats) -Footwear? -Intensity Level (heart rate target, breathing) -Outside versus treadmill -Can you get same workout using a different exercise if you are subject to shin splints or other ailments (swimming, elliptical, spinning) - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 1:15:39 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-47752.mp3 Thu, 27 Sep 2007 21:00:03 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-47752.mp3 http://recordings.talkshoe.com/TC-30943/TS-47752.mp3 After an injury or after an extended lay off how do you get motivated to run again. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-019 - The Running Shoe - Starting Over After an injury or after an extended lay off how do you get motivated to run again. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 1:01:14 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-45096.mp3 Thu, 13 Sep 2007 21:07:37 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-45096.mp3 http://recordings.talkshoe.com/TC-30943/TS-45096.mp3 This episode inspired by regular listener and contributer, Katherine. How does running fit into a fitness lifestyle and what cross training activities are available. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-017 - The Running Shoe - General Fitness This episode inspired by regular listener and contributer, Katherine. How does running fit into a fitness lifestyle and what cross training activities are available. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 30:56 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-43704.mp3 Thu, 06 Sep 2007 21:00:42 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-43704.mp3 http://recordings.talkshoe.com/TC-30943/TS-43704.mp3 A discussion of some of the other great running podcasts on the web. And questions from listeners. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-016 - The Running Shoe - Running Podcasts A discussion of some of the other great running podcasts on the web. And questions from listeners. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 33:10 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-42708.mp3 Thu, 30 Aug 2007 20:59:52 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-42708.mp3 http://recordings.talkshoe.com/TC-30943/TS-42708.mp3 Tonight a discussion of the long run: What it is, how to run it, and how it can cleanse your soul. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-015 - The Running Shoe - In The Long Run Tonight a discussion of the long run: What it is, how to run it, and how it can cleanse your soul. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 40:37 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com//TC-30943/TS-41390.mp3 Thu, 23 Aug 2007 20:59:36 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com//TC-30943/TS-41390.mp3 http://recordings.talkshoe.com//TC-30943/TS-41390.mp3 How my running life affected every other area of my life. And has continued for the last 20 years. Health Bruce Murray TRS-014 - The Running Shoe - Running Changed My Life How my running life affected every other area of my life. And has continued for the last 20 years. 56:45 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com//TC-30943/TS-39972.mp3 Thu, 16 Aug 2007 20:59:55 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com//TC-30943/TS-39972.mp3 http://recordings.talkshoe.com//TC-30943/TS-39972.mp3 When the weather or your schedule doesn't permit you to run outside, the treadmill can be your best friend. Here are some ways to simulate real world workouts on the 'rubber road'. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-013 - The Running Shoe - Treadmill Workouts When the weather or your schedule doesn't permit you to run outside, the treadmill can be your best friend. Here are some ways to simulate real world workouts on the 'rubber road'. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 34:47 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com//TC-30943/TS-38964.mp3 Thu, 09 Aug 2007 21:06:16 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com//TC-30943/TS-38964.mp3 http://recordings.talkshoe.com//TC-30943/TS-38964.mp3 Health Bruce Murray TRS-012 - The Running Shoe - Injury Free Running 41:41 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-37847.mp3 Thu, 02 Aug 2007 21:00:06 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-37847.mp3 http://recordings.talkshoe.com/TC-30943/TS-37847.mp3 Health Bruce Murray TRS-011 - The Running Shoe - Role Models 33:12 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-36633.mp3 Thu, 26 Jul 2007 22:00:00 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-36633.mp3 http://recordings.talkshoe.com/TC-30943/TS-36633.mp3 Health Bruce Murray TRS-010 - The Running Shoe - Running With Olympians 19:14 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-35330.mp3 Thu, 19 Jul 2007 21:23:47 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-35330.mp3 http://recordings.talkshoe.com/TC-30943/TS-35330.mp3 Health Bruce Murray TRS-009 - The Running Shoe - Running On The Run 28:36 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-32748.mp3 Thu, 12 Jul 2007 21:15:07 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-32748.mp3 http://recordings.talkshoe.com/TC-30943/TS-32748.mp3 Health Bruce Murray TRS-008 - The Running Shoe - Running on the Run 04:11 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-32643.mp3 Thu, 05 Jul 2007 21:00:24 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-32643.mp3 http://recordings.talkshoe.com/TC-30943/TS-32643.mp3 The audio for this weeks show did not make it to the TalkShoe servers and was lost. I will do the same topic next week so that we can have a LIVE interactive discussion On The Running Shoe. Thank you for your patience. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-NOTE: (Technical Difficulties) The audio for this weeks show did not make it to the TalkShoe servers and was lost. I will do the same topic next week so that we can have a LIVE interactive discussion On The Running Shoe. Thank you for your patience. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 01:06 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-30599.mp3 Thu, 28 Jun 2007 22:17:44 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-30599.mp3 http://recordings.talkshoe.com/TC-30943/TS-30599.mp3 Hill training is a great way to get introduced to speed workouts. Today we'll talk about techniques for running hills. Then I'll open up th phone lines for questions on any topic about running. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-007 - The Running Shoe - Running Up That Hill Hill training is a great way to get introduced to speed workouts. Today we'll talk about techniques for running hills. Then I'll open up th phone lines for questions on any topic about running. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 28:32 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-28987.mp3 Thu, 21 Jun 2007 21:01:07 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-28987.mp3 http://recordings.talkshoe.com/TC-30943/TS-28987.mp3 I hear so many people at a marathon race saying -I'm JUST running the Half- The Half Marathon isn't JUST anything! It is a serious distance race. In this episode we'll give THE HALF the respect it deserves. Then I'll open up the chat and the phone lines for questions on everything related to running. Health Bruce Murray TRS-006-The Running Shoe-The Half Marathon I hear so many people at a marathon race saying -I'm JUST running the Half- The Half Marathon isn't JUST anything! It is a serious distance race. In this episode we'll give THE HALF the respect it deserves. Then I'll open up the chat and the phone lines for questions on everything related to running. 23:20 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-27327.mp3 Thu, 14 Jun 2007 21:00:29 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-27327.mp3 http://recordings.talkshoe.com/TC-30943/TS-27327.mp3 Have you ever wanted to run a marathon but thought it was beyond your ability? In todays episode of The Running Shoe we'll talk about what it takes to run a marathon and why is it 26.2 miles (42.2km). - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-005 - The Running Shoe - U2CanDo26.2 Have you ever wanted to run a marathon but thought it was beyond your ability? In todays episode of The Running Shoe we'll talk about what it takes to run a marathon and why is it 26.2 miles (42.2km). - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 48:53 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-25844.mp3 Thu, 07 Jun 2007 21:04:46 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-25844.mp3 http://recordings.talkshoe.com/TC-30943/TS-25844.mp3 Our running team motto is, - there's no such thing as bad weather...only inappropriate clothing - . On this episode of The Running Shoe we'll talk about clothing choices when you're running in the heat, the cold, the dark, the rain, and many other possible conditions. Then we'll open the chat and the phone lines to answer your questions on this and any topic related to running. - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-004 - The Running Shoe - No Such Thing as Bad Weather Our running team motto is, - there's no such thing as bad weather...only inappropriate clothing - . On this episode of The Running Shoe we'll talk about clothing choices when you're running in the heat, the cold, the dark, the rain, and many other possible conditions. Then we'll open the chat and the phone lines to answer your questions on this and any topic related to running. - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 34:32 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-23339.mp3 Thu, 31 May 2007 21:06:47 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-23339.mp3 http://recordings.talkshoe.com/TC-30943/TS-23339.mp3 A short talk on how to choose proper running shoes for your running style and foot mechanics. The 5 things to keep in mind when buying running shoes. - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS003 - The Running Shoe - ShoeTalk A short talk on how to choose proper running shoes for your running style and foot mechanics. The 5 things to keep in mind when buying running shoes. - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 53:51 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-22184.mp3 Thu, 17 May 2007 21:24:20 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-22184.mp3 http://recordings.talkshoe.com/TC-30943/TS-22184.mp3 Today I'll talk about the importance of starting slow. In your running program and in races, adequate build-up is one of the greatest keys to success. And then I'll open the phone lines for your questions on training, nutrition, injury prevention and motivation. - - Bruce Murray Host of The Running Shoe On The TalkShoe Network TalkCast ID 30943 Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-002 - The Running Shoe - Start Slowly Today I'll talk about the importance of starting slow. In your running program and in races, adequate build-up is one of the greatest keys to success. And then I'll open the phone lines for your questions on training, nutrition, injury prevention and motivation. - - Bruce Murray Host of The Running Shoe On The TalkShoe Network TalkCast ID 30943 Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 30:17 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health, http://recordings.talkshoe.com/TC-30943/TS-21292.mp3 Thu, 10 May 2007 21:02:04 -0700 Bruce@TheRunningShoe.net http://recordings.talkshoe.com/TC-30943/TS-21292.mp3 http://recordings.talkshoe.com/TC-30943/TS-21292.mp3 Welcome to The Running Shoe, an interactive podcast about all things related to running, jogging, and road racing. In this first episode I'll talk about how I got involved in road running, how I got started coaching other runners and the amazing changes that these have created in my life. I'll also talk about important tips to know as a beginner or returning runner embarking on a running routine. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Health Bruce Murray TRS-001 - The Running Shoe - Beginnings Welcome to The Running Shoe, an interactive podcast about all things related to running, jogging, and road racing. In this first episode I'll talk about how I got involved in road running, how I got started coaching other runners and the amazing changes that these have created in my life. I'll also talk about important tips to know as a beginner or returning runner embarking on a running routine. - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net 38:01 clean run, running, runner, road running, race, running shoe, compete, win, advice, fun, excercise, health,