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        <title>Runner&apos;s Lounge Podcast</title>
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        <copyright>This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/</copyright>
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This Podcast was created using www.talkshoe.com</description>
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        <itunes:author>RazZDoodle</itunes:author>
        <itunes:subtitle>Runner&apos;s Lounge Podcast</itunes:subtitle>
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This Podcast was created using www.talkshoe.com</itunes:summary>
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            <itunes:name>RazZDoodle</itunes:name>
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            <title>EPISODE11 - Runner&apos;s Lounge Podcast</title>
            <guid>http://recordings.talkshoe.com/TC-28778/TS-176918.mp3</guid>
            <pubDate>Tue, 30 Dec 2008 22:17:36 -0500</pubDate>
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            <description>Laugh Tracks - Take 2</description>
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            <itunes:author>RazZDoodle</itunes:author>
            <itunes:subtitle>EPISODE11 - Runner&apos;s Lounge Podcast</itunes:subtitle>
            <itunes:summary>Laugh Tracks - Take 2</itunes:summary>
            <itunes:duration>32:40</itunes:duration>
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            <title>EPISODE 8 - Runner&apos;s LoungeCast</title>
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            <pubDate>Tue, 30 Dec 2008 21:58:10 -0500</pubDate>
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            <description>Ian, Mike, Amy and I are at it again. This time, with special guest stars!</description>
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            <itunes:author>RazZDoodle</itunes:author>
            <itunes:subtitle>EPISODE 8 - Runner&apos;s LoungeCast</itunes:subtitle>
            <itunes:summary>Ian, Mike, Amy and I are at it again. This time, with special guest stars!</itunes:summary>
            <itunes:duration>13:15</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>EPISODE 6 - Runner&apos;s Lounge Podcast - Be Funny Again</title>
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            <pubDate>Mon, 08 Dec 2008 21:49:27 -0500</pubDate>
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            <description>Amy, Vanilla, Nitmos and I answer any unanswered questions left over from &quot;Be Funny, Part 1&quot;.</description>
            <category>Uncategorized</category>
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            <itunes:author>RazZDoodle</itunes:author>
            <itunes:subtitle>EPISODE 6 - Runner&apos;s Lounge Podcast - Be Funny Again</itunes:subtitle>
            <itunes:summary>Amy, Vanilla, Nitmos and I answer any unanswered questions left over from &quot;Be Funny, Part 1&quot;.</itunes:summary>
            <itunes:duration>44:43</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>EPISODE 5 - Runner&apos;s LoungeCast - Winter Running</title>
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            <pubDate>Sun, 30 Nov 2008 21:48:37 -0500</pubDate>
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            <description>Survival tips on running during the winter. Gear, strategies, etc.</description>
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            <itunes:author>RazZDoodle</itunes:author>
            <itunes:subtitle>EPISODE 5 - Runner&apos;s LoungeCast - Winter Running</itunes:subtitle>
            <itunes:summary>Survival tips on running during the winter. Gear, strategies, etc.</itunes:summary>
            <itunes:duration>26:05</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>EPISODE 4 - Runner&apos;s LoungeCast - Calling all Holiday Runners!</title>
            <guid>http://recordings.talkshoe.com/TC-28778/TS-166940.mp3</guid>
            <pubDate>Tue, 25 Nov 2008 21:49:13 -0500</pubDate>
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            <description>How do you maintain during the holiday season? We get input from the Lounge on this one!</description>
            <category>Uncategorized</category>
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            <itunes:author>RazZDoodle</itunes:author>
            <itunes:subtitle>EPISODE 4 - Runner&apos;s LoungeCast - Calling all Holiday Runners!</itunes:subtitle>
            <itunes:summary>How do you maintain during the holiday season? We get input from the Lounge on this one!</itunes:summary>
            <itunes:duration>29:18</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>EPISODE3 - Runner&apos;s Lounge Podcast - Be Funny</title>
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            <pubDate>Tue, 18 Nov 2008 21:50:45 -0500</pubDate>
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            <description>A humorous discussion with Nitmos, Vanilla, and Amy.</description>
            <category>Uncategorized</category>
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            <itunes:author>RazZDoodle</itunes:author>
            <itunes:subtitle>EPISODE3 - Runner&apos;s Lounge Podcast - Be Funny</itunes:subtitle>
            <itunes:summary>A humorous discussion with Nitmos, Vanilla, and Amy.</itunes:summary>
            <itunes:duration>42:46</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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            <title>EPISODE 2 - Runner&apos;s LoungeCast - Running the Full 26.2</title>
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            <pubDate>Sun, 09 Nov 2008 21:52:34 -0500</pubDate>
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            <description>What&apos;s it like to run a marathon? We discuss it with runners that all have their unique take on running the full 26.s</description>
            <category>Uncategorized</category>
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            <itunes:author>RazZDoodle</itunes:author>
            <itunes:subtitle>EPISODE 2 - Runner&apos;s LoungeCast - Running the Full 26.2</itunes:subtitle>
            <itunes:summary>What&apos;s it like to run a marathon? We discuss it with runners that all have their unique take on running the full 26.s</itunes:summary>
            <itunes:duration>31:38</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
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