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        <title>Rear Naked Choke Radio (MMA)</title>
        <link>http://www.talkshoe.com/talkshoe/web/tscmd/tc/25116</link>
        <language>en-us</language>
        <copyright>This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/</copyright>
        <category>Sports</category>
        <description>Check us out at www.MMADIeHards.com!

Examiner.com MMA writer Joe Rizzo tackles the world of mixed martial arts (MMA) with Jeremy Fullerton the brand manager for the UFC at TOPPS Trading Card Company. 

This is the place to get the real stories!
This Podcast was created using www.talkshoe.com</description>
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            <title>Rear Naked Choke Radio (MMA)</title>
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        <itunes:author>Rear Naked Choke Radio</itunes:author>
        <itunes:subtitle>Rear Naked Choke Radio (MMA)</itunes:subtitle>
        <itunes:summary>Check us out at www.MMADIeHards.com!

Examiner.com MMA writer Joe Rizzo tackles the world of mixed martial arts (MMA) with Jeremy Fullerton the brand manager for the UFC at TOPPS Trading Card Company. 

This is the place to get the real stories!
This Podcast was created using www.talkshoe.com</itunes:summary>
        <itunes:owner>
            <itunes:name>Rear Naked Choke Radio</itunes:name>
            <itunes:email>Joe@mmaDieHards.com</itunes:email>
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        <itunes:category text="Sports &amp; Recreation" />
        <itunes:explicit>no</itunes:explicit>
        <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>Bruce Hoyer on TUF 15, Jason Kelly of MMADieHards.com breaks down UFC 140</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-567317.mp3</guid>
            <pubDate>Wed, 07 Dec 2011 18:15:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
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            <description>Rear Naked Choke Radio: Bruce Hoyer reveals the dark side of TUF 15 tryouts, Jason Kelly of MMADieHards.com breaks down UFC 140, GSP injury</description>
            <category>Sports</category>
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            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bruce Hoyer on TUF 15, Jason Kelly of MMADieHards.com breaks down UFC 140</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Bruce Hoyer reveals the dark side of TUF 15 tryouts, Jason Kelly of MMADieHards.com breaks down UFC 140, GSP injury</itunes:summary>
            <itunes:duration>1:41:24</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>Ton Jones, Jimmy Smith, Joe Martinez, Georgi Karakhanyan</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-564794.mp3</guid>
            <pubDate>Wed, 30 Nov 2011 18:44:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
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            <description>Rear Naked Choke Radio: Ton Jones, Jimmy Smith, Joe Martinez, Georgi Karakhanyan join Joe Rizzo and Jeremy Fullerton from LA Boxing in Paramus, N.J. Joe and Jeremy also unviel the UFC Moment of Truth series from Topps Cards.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ton Jones, Jimmy Smith, Joe Martinez, Georgi Karakhanyan</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Ton Jones, Jimmy Smith, Joe Martinez, Georgi Karakhanyan join Joe Rizzo and Jeremy Fullerton from LA Boxing in Paramus, N.J. Joe and Jeremy also unviel the UFC Moment of Truth series from Topps Cards.</itunes:summary>
            <itunes:duration>1:46:09</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>Bjorn Rebney, Zach Makovsky, Ben Askren Mike Straka, Ricardo Almeida</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-563270.mp3</guid>
            <pubDate>Sat, 26 Nov 2011 18:00:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-563270.mp3</link>
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            <description>Rear Naked Choke Radio Live from Bellator 59 in Atlantic City: Bjorn Rebney, Zach Makovsky, Ben Askren, Mike Straka, Ricardo Almeida</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bjorn Rebney, Zach Makovsky, Ben Askren Mike Straka, Ricardo Almeida</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio Live from Bellator 59 in Atlantic City: Bjorn Rebney, Zach Makovsky, Ben Askren, Mike Straka, Ricardo Almeida</itunes:summary>
            <itunes:duration>1:59:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <!-- begin RSS 2.0 tags -->
            <title>Miesha Tate, Mike Constatino, How To Help Dan Miller Jr</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-562708.mp3</guid>
            <pubDate>Wed, 23 Nov 2011 06:00:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-562708.mp3</link>
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            <description>The episode is dedicated to helping the son of UFC fighter Dan Miller: go to DanielJamesMillerFoudation.com right now to help.

Give thanks a day early, as Rear Naked Choke Radio speeds the schedule, with Joe Rizzo and Jeremy Fullerton getting Turkey Day under way streaming live from LA Boxing in Paramus, N.J.

The guests are Strikeforce 135-pound champion Miesha Tate and AMA Fight Club head honcho Mike Constantino. 

Miesha&apos;s name has been thrown around the last week as Ronda Rousey called her out after winning another match at 145 pounds. Find out Miesha&apos;s strongly opinionated perspective on Rousey and unscheduled No. 1 contender Sarah Kaufman. What is the importance of looks in female fighting? Tate gives her take, as well her thoughts on how the rest of the 135-pound contenders should stack up vs. what will happen. 

Constantino will help with some background about the family plight of one of his long-time fighters, Dan Miller. Dan&apos;s son is facing a life-altering surgery and needs your help. Mike gives all the details why you need to help and explains the ways you can be a part of a true Christmas miracle. 

Mike also gives an update about the stable of fighters training with AMA and those under MVC Management. Tune in for his special insight into rising Strikeforce star Adlan Amagov. 

Rear Naked Choke Radio streams live from LA Boxing in Paramus, N.J. on MMADieHards.com Wednesdays at 6:45 p.m. ET (unless otherwise noted) and is part of the MMA DieHards Radio Network. If you cannot catch the live stream, it is available on demand RIGHT HERE shortly after completion of the broadcast. Weâ??re also available on iTunes and TalkShoe.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Miesha Tate, Mike Constatino, How To Help Dan Miller Jr</itunes:subtitle>
            <itunes:summary>The episode is dedicated to helping the son of UFC fighter Dan Miller: go to DanielJamesMillerFoudation.com right now to help.

Give thanks a day early, as Rear Naked Choke Radio speeds the schedule, with Joe Rizzo and Jeremy Fullerton getting Turkey Day under way streaming live from LA Boxing in Paramus, N.J.

The guests are Strikeforce 135-pound champion Miesha Tate and AMA Fight Club head honcho Mike Constantino. 

Miesha&apos;s name has been thrown around the last week as Ronda Rousey called her out after winning another match at 145 pounds. Find out Miesha&apos;s strongly opinionated perspective on Rousey and unscheduled No. 1 contender Sarah Kaufman. What is the importance of looks in female fighting? Tate gives her take, as well her thoughts on how the rest of the 135-pound contenders should stack up vs. what will happen. 

Constantino will help with some background about the family plight of one of his long-time fighters, Dan Miller. Dan&apos;s son is facing a life-altering surgery and needs your help. Mike gives all the details why you need to help and explains the ways you can be a part of a true Christmas miracle. 

Mike also gives an update about the stable of fighters training with AMA and those under MVC Management. Tune in for his special insight into rising Strikeforce star Adlan Amagov. 

Rear Naked Choke Radio streams live from LA Boxing in Paramus, N.J. on MMADieHards.com Wednesdays at 6:45 p.m. ET (unless otherwise noted) and is part of the MMA DieHards Radio Network. If you cannot catch the live stream, it is available on demand RIGHT HERE shortly after completion of the broadcast. Weâ??re also available on iTunes and TalkShoe.</itunes:summary>
            <itunes:duration>1:41:41</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Jason Brilz of UFC 139, Julia Budd of Strikeforce Challengers 20</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-560309.mp3</guid>
            <pubDate>Wed, 16 Nov 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-560309.mp3</link>
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            <description>Rear Naked Choke Radio comes at you live at 6:45 p.m. ET/3:45 PT as Joe Rizzo and Matt Leung get you up to speed on the best in MMA.

Jason Brilz, who takes on Ryan Bader on Saturday at UFC 139, joins the show, as does Julia Budd, who meets Ronda Rousey on Friday at Strikeforce Challengers 20.

Joe and Matt will also break down the action for UFC 139, Strikeforce Challengers 20 and Bellator 58, plus give their picks in the Against the Odds segment.

Rear Naked Choke Radio streams live from LA Boxing in Paramus, N.J. on MMADieHards.com Wednesdays at 6:45 p.m. ET (unless otherwise noted) and is part of the MMA DieHards Radio Network. If you cannot catch the live stream, it is available on demand RIGHT HERE shortly after completion of the broadcast. Weâ??re also available on iTunes and TalkShoe.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Jason Brilz of UFC 139, Julia Budd of Strikeforce Challengers 20</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio comes at you live at 6:45 p.m. ET/3:45 PT as Joe Rizzo and Matt Leung get you up to speed on the best in MMA.

Jason Brilz, who takes on Ryan Bader on Saturday at UFC 139, joins the show, as does Julia Budd, who meets Ronda Rousey on Friday at Strikeforce Challengers 20.

Joe and Matt will also break down the action for UFC 139, Strikeforce Challengers 20 and Bellator 58, plus give their picks in the Against the Odds segment.

Rear Naked Choke Radio streams live from LA Boxing in Paramus, N.J. on MMADieHards.com Wednesdays at 6:45 p.m. ET (unless otherwise noted) and is part of the MMA DieHards Radio Network. If you cannot catch the live stream, it is available on demand RIGHT HERE shortly after completion of the broadcast. Weâ??re also available on iTunes and TalkShoe.</itunes:summary>
            <itunes:duration>1:47:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>UFC Enclyclopedia author Tom Gerbasi, Mark La Monica of Newsday NY</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-557664.mp3</guid>
            <pubDate>Wed, 09 Nov 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-557664.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-557664.mp3" length="104027068" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-557664.mp3</comments>
            <description>Rear Naked Choke Radio: UFC Encyclopedia author Tom Gerbasi and Mark La Monica of Newsday NY join Joe Rizzo and Jeremy Fullerton from LA Boxing in Paramus, N.J. on MMADieHards.com and the MMADieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC Enclyclopedia author Tom Gerbasi, Mark La Monica of Newsday NY</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: UFC Encyclopedia author Tom Gerbasi and Mark La Monica of Newsday NY join Joe Rizzo and Jeremy Fullerton from LA Boxing in Paramus, N.J. on MMADieHards.com and the MMADieHards Radio Network.</itunes:summary>
            <itunes:duration>1:48:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Bart Palaszewski, Nick Pace, Topps UFC Finest Box Break</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-555001.mp3</guid>
            <pubDate>Wed, 02 Nov 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-555001.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-555001.mp3" length="89878740" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-555001.mp3</comments>
            <description>Rear Naked Choke Radio on MMADieHards.com: Bart Palaszewski and Nick Pace join Joe Rizzo and Jeremy Fullerton. Pace is in studio at LA Boxing in Paramus, N.J., doing a box break of the Topps UFC Finest product, while Bart talks about his KO of the night at UFC 137.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bart Palaszewski, Nick Pace, Topps UFC Finest Box Break</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com: Bart Palaszewski and Nick Pace join Joe Rizzo and Jeremy Fullerton. Pace is in studio at LA Boxing in Paramus, N.J., doing a box break of the Topps UFC Finest product, while Bart talks about his KO of the night at UFC 137.</itunes:summary>
            <itunes:duration>1:33:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Logan Stanton, Jon Anik, Jim Genia, Todd Rexx</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-552894.mp3</guid>
            <pubDate>Thu, 27 Oct 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-552894.mp3</link>
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            <description>Rear Naked Choke Radio is back on a special day, as Joe Rizzo and Jeremy Fullerton stream live from LA Boxing in Paramus, N.J. on MMADieHards.com and the MMADieHards Radio Network.

Joe and Jeremy make their picks against the odds for UFC 137 and take a look at Bellator 56 and its welterweight title match, but first they catch up with new UFC employee Jon Anik, former UFC Octagon Girl Logan Stanton, â??Raw Combatâ?? author Jim Genia, and comedian and Trauma Combat proprietor Todd Rexx.

Rear Naked Choke Radio streams live from LA Boxing in Paramus, N.J. on MMADieHards.com Wednesdays at 6:45 p.m. ET (unless otherwise noted) and is part of the MMADieHards Radio Network. If you cannot catch the live stream, it is available on demand RIGHT HERE shortly after completion of the broadcast. Weâ??re also available on iTunes and TalkShoe.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Logan Stanton, Jon Anik, Jim Genia, Todd Rexx</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio is back on a special day, as Joe Rizzo and Jeremy Fullerton stream live from LA Boxing in Paramus, N.J. on MMADieHards.com and the MMADieHards Radio Network.

Joe and Jeremy make their picks against the odds for UFC 137 and take a look at Bellator 56 and its welterweight title match, but first they catch up with new UFC employee Jon Anik, former UFC Octagon Girl Logan Stanton, â??Raw Combatâ?? author Jim Genia, and comedian and Trauma Combat proprietor Todd Rexx.

Rear Naked Choke Radio streams live from LA Boxing in Paramus, N.J. on MMADieHards.com Wednesdays at 6:45 p.m. ET (unless otherwise noted) and is part of the MMADieHards Radio Network. If you cannot catch the live stream, it is available on demand RIGHT HERE shortly after completion of the broadcast. Weâ??re also available on iTunes and TalkShoe.</itunes:summary>
            <itunes:duration>1:46:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Rear Naked Choke Radio: Matt Mitrione, Zak Jen co-hosts with Joe Rizzo</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-549880.mp3</guid>
            <pubDate>Thu, 20 Oct 2011 13:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-549880.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-549880.mp3" length="63912129" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-549880.mp3</comments>
            <description>Rear Naked Choke Radio: Matt Mitrione, Zak Jensen co-hosts with Joe Rizzo on MMADieHards.com. Mitrione is fighting Cheick Kongo at UFC 137. Joe and Zak preview Bellator 55 and UFC 137.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Rear Naked Choke Radio: Matt Mitrione, Zak Jen co-hosts with Joe Rizzo</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Matt Mitrione, Zak Jensen co-hosts with Joe Rizzo on MMADieHards.com. Mitrione is fighting Cheick Kongo at UFC 137. Joe and Zak preview Bellator 55 and UFC 137.</itunes:summary>
            <itunes:duration>1:06:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
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            <!-- begin RSS 2.0 tags -->
            <title>Eddie Alvarez, Bjorn Rebney, Zak Jensen, Mercedes and Jade</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-548001.mp3</guid>
            <pubDate>Sat, 15 Oct 2011 18:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-548001.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-548001.mp3" length="71391506" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-548001.mp3</comments>
            <description>Rear Naked Choke Radio live from Bellator 54: Eddie Alvarez, Bjorn Rebney, Zak Jensen, Mercedes Terrell, Jade Bryce</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Eddie Alvarez, Bjorn Rebney, Zak Jensen, Mercedes and Jade</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio live from Bellator 54: Eddie Alvarez, Bjorn Rebney, Zak Jensen, Mercedes Terrell, Jade Bryce</itunes:summary>
            <itunes:duration>1:14:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Mike Massenzio in studio, Joe Ellenberger</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-546968.mp3</guid>
            <pubDate>Wed, 12 Oct 2011 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-546968.mp3</link>
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            <description>Rear Naked Choke Radio: Mike Massenzio and Joe Ellenberger join Joe Rizzo and Jeremy Fullerton live from LA Boxing in Paramus, N.J. on MMADieHards.com and the MMADieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Mike Massenzio in studio, Joe Ellenberger</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Mike Massenzio and Joe Ellenberger join Joe Rizzo and Jeremy Fullerton live from LA Boxing in Paramus, N.J. on MMADieHards.com and the MMADieHards Radio Network.</itunes:summary>
            <itunes:duration>1:06:41</itunes:duration>
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            <title>UFC 136 Preview with Sergio Non of USA Today</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-544114.mp3</guid>
            <pubDate>Wed, 05 Oct 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
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            <description>Rear Naked Choke Radio on MMADieHards.com brings you the most in-depth UFC 136 preview with Sergio Non of USA Today. Joe Rizzo and Jeremy Fullerton also bring you their picks against the odds, and take a look at Bellator 53 and the semifinals of the welterweight tournament.</description>
            <category>Sports</category>
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            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 136 Preview with Sergio Non of USA Today</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com brings you the most in-depth UFC 136 preview with Sergio Non of USA Today. Joe Rizzo and Jeremy Fullerton also bring you their picks against the odds, and take a look at Bellator 53 and the semifinals of the welterweight tournament.</itunes:summary>
            <itunes:duration>1:48:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>Joe Lauzon, UFC Live on Versus 6, Bellator 52</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-541370.mp3</guid>
            <pubDate>Wed, 28 Sep 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-541370.mp3</link>
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            <description>Rear Naked Choke Radio on MMADieHards.com with Joe Rizzo and Matt Leung: UFC 136&apos;s Joe Lauzon, UFC Live on Versus 6, Bellator 52</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Joe Lauzon, UFC Live on Versus 6, Bellator 52</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com with Joe Rizzo and Matt Leung: UFC 136&apos;s Joe Lauzon, UFC Live on Versus 6, Bellator 52</itunes:summary>
            <itunes:duration>1:29:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <!-- begin RSS 2.0 tags -->
            <title>UFC fighters Jake Ellenberger and Travis Browne</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-538615.mp3</guid>
            <pubDate>Thu, 22 Sep 2011 19:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-538615.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-538615.mp3" length="84943984" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio with Joe Rizzo on MMADieHards.com: Jake Ellenberger, Travis Browne, UFC 135 picks, Bellator 51, Strikeforec Challengers 19</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC fighters Jake Ellenberger and Travis Browne</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio with Joe Rizzo on MMADieHards.com: Jake Ellenberger, Travis Browne, UFC 135 picks, Bellator 51, Strikeforec Challengers 19</itunes:summary>
            <itunes:duration>1:28:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Erik Koch, Jessica Eye, Chris Lozano and Mike Ciesnolevicz</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-535608.mp3</guid>
            <pubDate>Wed, 14 Sep 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-535608.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-535608.mp3" length="96257581" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio: Erik Koch, Jessica Eye, Chris Lozano and Mike Ciesnolevicz</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Erik Koch, Jessica Eye, Chris Lozano and Mike Ciesnolevicz</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Erik Koch, Jessica Eye, Chris Lozano and Mike Ciesnolevicz</itunes:summary>
            <itunes:duration>1:40:16</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Kurt Pellegrino, Zach Makovsky, Brent Weedman, Ricardo Almeida</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-534015.mp3</guid>
            <pubDate>Sat, 10 Sep 2011 19:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-534015.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-534015.mp3" length="100832233" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-534015.mp3</comments>
            <description>Rear Naked Choke Radio: Live at Bellator 49 at Cesars Atlantic City in New Jersey with Melissa and Kurt Pellegrino, Zach Makovsky, Brent Weedman, Ricardo Almeida. RNC Radio is on MMADieHards.com and the MMA DieHards Radio Network</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Kurt Pellegrino, Zach Makovsky, Brent Weedman, Ricardo Almeida</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Live at Bellator 49 at Cesars Atlantic City in New Jersey with Melissa and Kurt Pellegrino, Zach Makovsky, Brent Weedman, Ricardo Almeida. RNC Radio is on MMADieHards.com and the MMA DieHards Radio Network</itunes:summary>
            <itunes:duration>1:45:02</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Sergio Non of USA Today talks UFC 137, Nick Diaz, BJ Penn, Strikeforce</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-532825.mp3</guid>
            <pubDate>Wed, 07 Sep 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-532825.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-532825.mp3" length="83380704" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-532825.mp3</comments>
            <description>Rear Naked Choke Radio: Sergio Non of USA Today talks Nick Diaz, Georges St-Pierre, Carlos Condit, BJ Penn and Strikeforce on MMADieHards.com.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Sergio Non of USA Today talks UFC 137, Nick Diaz, BJ Penn, Strikeforce</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Sergio Non of USA Today talks Nick Diaz, Georges St-Pierre, Carlos Condit, BJ Penn and Strikeforce on MMADieHards.com.</itunes:summary>
            <itunes:duration>1:26:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Strikeforce middleweight Nate James, UFC 134, September MMA</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488500.mp3</guid>
            <pubDate>Wed, 31 Aug 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488500.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488500.mp3" length="82800762" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-488500.mp3</comments>
            <description>Rear Naked Choke Radio: Strikeforce middleweight fighter Nate James dishes about getting his big break after toiling long and hard at MMA. Nate gave an insider&apos;s view of one of the greatest camps in all of the sport, American Kickboxing Academy (AKA), and even made a controversial statement! RNC Radio can be heard on MMADieHards.com and is a part of the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Strikeforce middleweight Nate James, UFC 134, September MMA</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Strikeforce middleweight fighter Nate James dishes about getting his big break after toiling long and hard at MMA. Nate gave an insider&apos;s view of one of the greatest camps in all of the sport, American Kickboxing Academy (AKA), and even made a controversial statement! RNC Radio can be heard on MMADieHards.com and is a part of the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:26:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Comedian Jim Norton, Referee Dan Miragliotta</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488499.mp3</guid>
            <pubDate>Wed, 24 Aug 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488499.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488499.mp3" length="97867069" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-488499.mp3</comments>
            <description>Comedian and huge MMA fan Jim Norton, and referee Dan Miragliotta joined Joe Rizzo, Jeremy Fullerton and Matt Leung on Rear Naked Choke Radio on MMADieHards.com and the MMADieHards Radio Network. 

Norton is one of the co-hosts of The Opie and Anthony Show on Sirius channel 206 and XM 105. He discusses how he got into the sport, which fighter kept putting him into submission holds and what he did the last time he went to Brazil. 

Miragliotta broke down Bellator 48 with some insider information, explained his upcoming schedule, gave some insight into foreign MMA events. He also revealed details about an upcoming trip to Italy to be a liaison for the country&apos;s first sanctioned MMA event.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Comedian Jim Norton, Referee Dan Miragliotta</itunes:subtitle>
            <itunes:summary>Comedian and huge MMA fan Jim Norton, and referee Dan Miragliotta joined Joe Rizzo, Jeremy Fullerton and Matt Leung on Rear Naked Choke Radio on MMADieHards.com and the MMADieHards Radio Network. 

Norton is one of the co-hosts of The Opie and Anthony Show on Sirius channel 206 and XM 105. He discusses how he got into the sport, which fighter kept putting him into submission holds and what he did the last time he went to Brazil. 

Miragliotta broke down Bellator 48 with some insider information, explained his upcoming schedule, gave some insight into foreign MMA events. He also revealed details about an upcoming trip to Italy to be a liaison for the country&apos;s first sanctioned MMA event.</itunes:summary>
            <itunes:duration>1:41:56</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ronda Rousey; Shawn Tompkins tribute with Kurt Otto, Emily Miller</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488498.mp3</guid>
            <pubDate>Wed, 17 Aug 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488498.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488498.mp3" length="100354437" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio is back on MMADieHards.com and the MMA DieHards Radio Network as Joe Rizzo and Jeremy Fullerton reflect on the untimely passing of Shawn Tompkins special guest Kurt Otto.

The co-founder and former commissioner of the IFL was in studio and gives his unique perspective about Shawn while going into many of the stories of the IFL. RNC Radio co-founder Ted Takvorian and Emily Miller also joined in to share some of their thoughts. For those new to the show, RNC Radio originated as the â??unofficial official showâ?? of the IFL, and Shawn was a staple.

Joe and Jeremy also welcome back Ronda Rousey, fresh off her 25-second victory over Sarah Dâ??Alelio at Strikeforce Challengers 18. Ronda made good on her promise to come back on the show after the fight even though she was headed to Disneyland.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ronda Rousey; Shawn Tompkins tribute with Kurt Otto, Emily Miller</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio is back on MMADieHards.com and the MMA DieHards Radio Network as Joe Rizzo and Jeremy Fullerton reflect on the untimely passing of Shawn Tompkins special guest Kurt Otto.

The co-founder and former commissioner of the IFL was in studio and gives his unique perspective about Shawn while going into many of the stories of the IFL. RNC Radio co-founder Ted Takvorian and Emily Miller also joined in to share some of their thoughts. For those new to the show, RNC Radio originated as the â??unofficial official showâ?? of the IFL, and Shawn was a staple.

Joe and Jeremy also welcome back Ronda Rousey, fresh off her 25-second victory over Sarah Dâ??Alelio at Strikeforce Challengers 18. Ronda made good on her promise to come back on the show after the fight even though she was headed to Disneyland.</itunes:summary>
            <itunes:duration>1:44:32</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Jim Miller, Dennis Hallman, Marloes Coenen, Jared Hamman, Len Bentley</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488497.mp3</guid>
            <pubDate>Wed, 10 Aug 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488497.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488497.mp3" length="101718358" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-488497.mp3</comments>
            <description>Rear Naked Choke Radio: Jim Miller, Dennis Hallman, Marloes Coenen, Jared Hamman, Len Bentley and Sterling Ford joined Joe Rizzo and Jamal Patterson on MMADieHards.com.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Jim Miller, Dennis Hallman, Marloes Coenen, Jared Hamman, Len Bentley</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Jim Miller, Dennis Hallman, Marloes Coenen, Jared Hamman, Len Bentley and Sterling Ford joined Joe Rizzo and Jamal Patterson on MMADieHards.com.</itunes:summary>
            <itunes:duration>1:45:57</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC fighters Dan Hardy and Dennis Hallman, Strikeforce&apos;s Ronda Rousey</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488496.mp3</guid>
            <pubDate>Wed, 03 Aug 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488496.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488496.mp3" length="87368533" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-488496.mp3</comments>
            <description>Rear Naked Choke Radio: UFC fighters Dan Hardy and Dennis Hallman, Strikeforece and former US Judo Olympian Ronda Rousey.

Joe Rizzo and Jeremy Fullerton host the show, which streams live, with video, from LA Boxing in Paramus, NJ, Wednesdays at 6:45 pm ET/3:45 PT (unless otherwise noted).</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC fighters Dan Hardy and Dennis Hallman, Strikeforce&apos;s Ronda Rousey</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: UFC fighters Dan Hardy and Dennis Hallman, Strikeforece and former US Judo Olympian Ronda Rousey.

Joe Rizzo and Jeremy Fullerton host the show, which streams live, with video, from LA Boxing in Paramus, NJ, Wednesdays at 6:45 pm ET/3:45 PT (unless otherwise noted).</itunes:summary>
            <itunes:duration>1:31:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ami James from NY Ink, Jorge Rivera, Mike Straka</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488495.mp3</guid>
            <pubDate>Wed, 27 Jul 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488495.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488495.mp3" length="97758982" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-488495.mp3</comments>
            <description>Rear Naked Choke Radio on MMADieHards.com with Joe Rizzo and Jeremy Fullerton brings you an exclusive in-depth interview with NY Ink and Miami Ink founder Ami James, plus revealing talks with UFC fighter Jorge Rivera and FIGHTING WORDS author Mike Straka.

Rear Naked Choke Radio is hosted by Rizzo (@RearNakedChoke) and Fullerton (@TheDweeze) on MMADieHards.com (@MMADieHards) and the MMA DieHards Radio Network. RNC streams live with video from LA Boxing in Paramus, N.J. on Wednesdays at 6:45 p.m. ET/3:45 PT (unless otherwise noted). If you are unable to catch the show live, it is available RIGHT HERE on demand shortly after completion of the broadcast.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ami James from NY Ink, Jorge Rivera, Mike Straka</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com with Joe Rizzo and Jeremy Fullerton brings you an exclusive in-depth interview with NY Ink and Miami Ink founder Ami James, plus revealing talks with UFC fighter Jorge Rivera and FIGHTING WORDS author Mike Straka.

Rear Naked Choke Radio is hosted by Rizzo (@RearNakedChoke) and Fullerton (@TheDweeze) on MMADieHards.com (@MMADieHards) and the MMA DieHards Radio Network. RNC streams live with video from LA Boxing in Paramus, N.J. on Wednesdays at 6:45 p.m. ET/3:45 PT (unless otherwise noted). If you are unable to catch the show live, it is available RIGHT HERE on demand shortly after completion of the broadcast.</itunes:summary>
            <itunes:duration>1:41:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bobby Voelker, Zak Jensen</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488494.mp3</guid>
            <pubDate>Wed, 20 Jul 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488494.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488494.mp3" length="77053701" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-488494.mp3</comments>
            <description>Rear Naked Choke Radio: Strikeforce Challengers headliner Bobby Voelker and Bellator 47 heavyweight and former TUF 10 competitor Zak Jensen joined Joe Rizzo and Jeremy Fullerton for the show, on MMADieHards.com and the MMA DieHards Radio Network</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bobby Voelker, Zak Jensen</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Strikeforce Challengers headliner Bobby Voelker and Bellator 47 heavyweight and former TUF 10 competitor Zak Jensen joined Joe Rizzo and Jeremy Fullerton for the show, on MMADieHards.com and the MMA DieHards Radio Network</itunes:summary>
            <itunes:duration>1:20:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>Rad Martinez, Lavar Johnson, Mark Ellis</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488493.mp3</guid>
            <pubDate>Wed, 13 Jul 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488493.mp3</link>
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            <description>Rear Naked Choke Radio: Rad Martinez, Lavar Johnson, Mark Ellis.

Join us weekly on MMADieHards.com and the MMA DieHards Radio Network!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Rad Martinez, Lavar Johnson, Mark Ellis</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Rad Martinez, Lavar Johnson, Mark Ellis.

Join us weekly on MMADieHards.com and the MMA DieHards Radio Network!</itunes:summary>
            <itunes:duration>1:28:02</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <!-- begin RSS 2.0 tags -->
            <title>UFC 132&apos;s Carlos Condit, Matt Horwich, Shayna Baszler</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488492.mp3</guid>
            <pubDate>Wed, 06 Jul 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488492.mp3</link>
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            <description>Rear Naked Choke Radio (MMADieHards.com) with UFC 132 KO of the night winner Carlos Condit, Matt Horwich and Shayna Baszler.

Joe Rizzo and Jeremy Fullerton host the show live from LA Boxing in Paramus, NJ.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 132&apos;s Carlos Condit, Matt Horwich, Shayna Baszler</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio (MMADieHards.com) with UFC 132 KO of the night winner Carlos Condit, Matt Horwich and Shayna Baszler.

Joe Rizzo and Jeremy Fullerton host the show live from LA Boxing in Paramus, NJ.</itunes:summary>
            <itunes:duration>1:43:10</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>NJSACB Counsel Nick Lembo explains Nate Marquardt, answers key questions</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-507191.mp3</guid>
            <pubDate>Thu, 30 Jun 2011 16:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-507191.mp3</link>
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            <description>NJSACB Counsel Nick Lembo reviewed Nate Marquartd&apos;s situation and circumstances surrounding it with Joe Rizzo in a special abbreviated episode of Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network. Lembo also answered many more questions that have come to light in the wake of the Marquardt controversy, explaining that many similar situations frequently arise and commissions like New Jersey&apos;s have standard operating procedures to handle them.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>NJSACB Counsel Nick Lembo explains Nate Marquardt, answers key questions</itunes:subtitle>
            <itunes:summary>NJSACB Counsel Nick Lembo reviewed Nate Marquartd&apos;s situation and circumstances surrounding it with Joe Rizzo in a special abbreviated episode of Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network. Lembo also answered many more questions that have come to light in the wake of the Marquardt controversy, explaining that many similar situations frequently arise and commissions like New Jersey&apos;s have standard operating procedures to handle them.</itunes:summary>
            <itunes:duration>12:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Renzo Gracie, Mike Constantino, Dan Miragliotta, Se</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488491.mp3</guid>
            <pubDate>Wed, 29 Jun 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488491.mp3</link>
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            <description>Rear Naked Choke Radio: Renzo Gracie, Mike Constantino, Dan Miragliotta, Sergio Non</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Renzo Gracie, Mike Constantino, Dan Miragliotta, Se</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Renzo Gracie, Mike Constantino, Dan Miragliotta, Sergio Non</itunes:summary>
            <itunes:duration>1:38:39</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Rear Naked Choke Radio: Ryan Couture, John Howard, Yuri Villefort, Katlyn C</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488490.mp3</guid>
            <pubDate>Wed, 22 Jun 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488490.mp3</link>
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            <description>Rear Naked Choke Radio: Ryan Couture, John Howard, Yuri Villefort, Katlyn Chookagian on MMADieHards.com and the MMA DieHards Radio Network,</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Rear Naked Choke Radio: Ryan Couture, John Howard, Yuri Villefort, Katlyn C</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Ryan Couture, John Howard, Yuri Villefort, Katlyn Chookagian on MMADieHards.com and the MMA DieHards Radio Network,</itunes:summary>
            <itunes:duration>1:42:42</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 131&apos;s Sam Stout, TUF 13&apos;s Len Bentley</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488488.mp3</guid>
            <pubDate>Wed, 08 Jun 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488488.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488488.mp3" length="91252162" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio came at you live on MMADieHards.com from LA Boxing in Paramus, N.J. as Joe Rizzo and Jeremy Fullerton welcomed UFC 131&apos;s Sam Stout and TUF 13&apos;s Len Bentley. 

Joe and Jeremy also gave their selections, against the odds, for UFC 131. 

Sam takes on Yves Edwards. Len made the announcement of his next fight, his first action since the completion of his time on the UFC/Spike TV reality show. 

Rear Naked Choke Radio, with Rizzo and Fullerton, airs live on MMADieHards.com and the MMA DieHards Radio Network on Wednesday at 6:45 p.m. ET/3:45 PT (unless otherwise noted). If you did not catch the live stream, episodes (including this one) are always available on demand right here.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 131&apos;s Sam Stout, TUF 13&apos;s Len Bentley</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio came at you live on MMADieHards.com from LA Boxing in Paramus, N.J. as Joe Rizzo and Jeremy Fullerton welcomed UFC 131&apos;s Sam Stout and TUF 13&apos;s Len Bentley. 

Joe and Jeremy also gave their selections, against the odds, for UFC 131. 

Sam takes on Yves Edwards. Len made the announcement of his next fight, his first action since the completion of his time on the UFC/Spike TV reality show. 

Rear Naked Choke Radio, with Rizzo and Fullerton, airs live on MMADieHards.com and the MMA DieHards Radio Network on Wednesday at 6:45 p.m. ET/3:45 PT (unless otherwise noted). If you did not catch the live stream, episodes (including this one) are always available on demand right here.</itunes:summary>
            <itunes:duration>1:35:03</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC TUF 13 Finale fighter Danny Downes, Patricia Vincent</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488487.mp3</guid>
            <pubDate>Wed, 01 Jun 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488487.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488487.mp3" length="66145702" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network: UFC TUF 13 Finale fighter Danny Downes, Patricia Vincent</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC TUF 13 Finale fighter Danny Downes, Patricia Vincent</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network: UFC TUF 13 Finale fighter Danny Downes, Patricia Vincent</itunes:summary>
            <itunes:duration>1:08:54</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Rear Naked Choke Radio: Sara McMann, Sarah D&apos;Alelio, UFC 130 picks against</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488486.mp3</guid>
            <pubDate>Wed, 25 May 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488486.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488486.mp3" length="98858538" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio: Sara McMann, Sarah D&apos;Alelio, UFC 130 picks against the odds</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Rear Naked Choke Radio: Sara McMann, Sarah D&apos;Alelio, UFC 130 picks against</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Sara McMann, Sarah D&apos;Alelio, UFC 130 picks against the odds</itunes:summary>
            <itunes:duration>1:42:58</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bart Palaszewski of UFC 130, Chael Sonnen update</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-488485.mp3</guid>
            <pubDate>Wed, 18 May 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-488485.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-488485.mp3" length="69493312" type="audio/mpeg" />
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            <description>Bart Palaszewski will be fighting on UFC 130 against Gleison Tibau, but first he joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network. Pete Sumulong, host of Punch Drunk Radio on MMADieHards.com, also brought insight on the Chael Sonnen case.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bart Palaszewski of UFC 130, Chael Sonnen update</itunes:subtitle>
            <itunes:summary>Bart Palaszewski will be fighting on UFC 130 against Gleison Tibau, but first he joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network. Pete Sumulong, host of Punch Drunk Radio on MMADieHards.com, also brought insight on the Chael Sonnen case.</itunes:summary>
            <itunes:duration>1:12:23</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cageside Bellator 44: Eddie Alvarez, Bjorn Rebney, Jade Bryce, Gil Martinez</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-489459.mp3</guid>
            <pubDate>Sat, 14 May 2011 19:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-489459.mp3</link>
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            <description>Cageside Bellator 44: Eddie Alvarez, Bjorn Rebney, Jade Bryce, Gil Martinez</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Cageside Bellator 44: Eddie Alvarez, Bjorn Rebney, Jade Bryce, Gil Martinez</itunes:subtitle>
            <itunes:summary>Cageside Bellator 44: Eddie Alvarez, Bjorn Rebney, Jade Bryce, Gil Martinez</itunes:summary>
            <itunes:duration>1:33:31</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Michele Gutierrez, Jens Pulver, Patricia Vincent</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434738.mp3</guid>
            <pubDate>Wed, 11 May 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434738.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434738.mp3" length="81628555" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434738.mp3</comments>
            <description>Rear Naked Choke Radio came at you live on MMADieHards.com from LA Boxing in Paramus, N.J. as XFO fighter Michele Gutierrez and legendary Jens Pulver (just for a moment) joined hosts Joe Rizzo and Jeremy Fullerton. Patricia Vincent of MMADieHards.com also made her debut, French accent and all.

Jeremy, who is the UFC and WWE brand manager for Topps Trading Cards, showed the new UFC Title Shot series that is hitting stores, so tune it to get this exclusive look.

RNC Radio is live on the MMA DieHards Radio Network on Wednesdays at 6:45 p.m. ET (unless otherwise noted). Watch/listen to the live stream right here, and if you did not catch it live, it&apos;s available on demand shortly after the end of the broadcast.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Michele Gutierrez, Jens Pulver, Patricia Vincent</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio came at you live on MMADieHards.com from LA Boxing in Paramus, N.J. as XFO fighter Michele Gutierrez and legendary Jens Pulver (just for a moment) joined hosts Joe Rizzo and Jeremy Fullerton. Patricia Vincent of MMADieHards.com also made her debut, French accent and all.

Jeremy, who is the UFC and WWE brand manager for Topps Trading Cards, showed the new UFC Title Shot series that is hitting stores, so tune it to get this exclusive look.

RNC Radio is live on the MMA DieHards Radio Network on Wednesdays at 6:45 p.m. ET (unless otherwise noted). Watch/listen to the live stream right here, and if you did not catch it live, it&apos;s available on demand shortly after the end of the broadcast.</itunes:summary>
            <itunes:duration>1:25:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bellator&apos;s Bryan Baker, FightChix&apos; Jake Nuesser, Jason Kelly of MMADieHards</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434737.mp3</guid>
            <pubDate>Wed, 04 May 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434737.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434737.mp3" length="47680752" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434737.mp3</comments>
            <description>MMA Radio - Rear Naked Choke Radio on the MMA DieHards Radio Network

Bellator&apos;s Bryan Baker, FightChix&apos; Jake Nuesser, Jason Kelly of MMADieHards</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bellator&apos;s Bryan Baker, FightChix&apos; Jake Nuesser, Jason Kelly of MMADieHards</itunes:subtitle>
            <itunes:summary>MMA Radio - Rear Naked Choke Radio on the MMA DieHards Radio Network

Bellator&apos;s Bryan Baker, FightChix&apos; Jake Nuesser, Jason Kelly of MMADieHards</itunes:summary>
            <itunes:duration>49:40</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 129&apos;s Ryan Jensen, John Makdessi</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434736.mp3</guid>
            <pubDate>Wed, 27 Apr 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434736.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434736.mp3" length="80997789" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434736.mp3</comments>
            <description>Rear Naked Choke Radio streamed live from LA Boxing in Paramus, N.J. as Joe Rizzo and Jeremy Fullerton welcomed UFC 129 fighters Ryan Jensen and John Makdessi. Joe and Jeremy also gave their picks against the betting odds.

Ryan is fighting Canada&apos;s Jason MacDonald, while John takes on Kyle Watson. It marks the third week in a row that RNC Radio has had on a guest from Omaha, Nebraska, where Ryan is from. 

John is Canadian and should have the home crowd behind him in Toronto&apos;s Rogers Centre.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 129&apos;s Ryan Jensen, John Makdessi</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio streamed live from LA Boxing in Paramus, N.J. as Joe Rizzo and Jeremy Fullerton welcomed UFC 129 fighters Ryan Jensen and John Makdessi. Joe and Jeremy also gave their picks against the betting odds.

Ryan is fighting Canada&apos;s Jason MacDonald, while John takes on Kyle Watson. It marks the third week in a row that RNC Radio has had on a guest from Omaha, Nebraska, where Ryan is from. 

John is Canadian and should have the home crowd behind him in Toronto&apos;s Rogers Centre.</itunes:summary>
            <itunes:duration>1:24:22</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UCC 4: Rolles Gracie, Andy Main, Charlie Brenneman, Sean Santella</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-480212.mp3</guid>
            <pubDate>Thu, 21 Apr 2011 19:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-480212.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-480212.mp3" length="79534213" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-480212.mp3</comments>
            <description>Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network streamed live from the weigh-ins at UCC 4 in Morris Plains, N.J.

Joe Rizzo, Maggie Krol and Hector Castro welcomed Rolles Gracie, Andy Main, Charlie Brenneman and Sean Santella.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UCC 4: Rolles Gracie, Andy Main, Charlie Brenneman, Sean Santella</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com and the MMA DieHards Radio Network streamed live from the weigh-ins at UCC 4 in Morris Plains, N.J.

Joe Rizzo, Maggie Krol and Hector Castro welcomed Rolles Gracie, Andy Main, Charlie Brenneman and Sean Santella.</itunes:summary>
            <itunes:duration>1:22:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 129&apos;s Jake Ellenberger, Pablo Garza</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434735.mp3</guid>
            <pubDate>Wed, 20 Apr 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434735.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434735.mp3" length="78918963" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434735.mp3</comments>
            <description>Jake Ellenberger and Pablo Garza, who will be competing at UFC 129 in Toronto on April 30, joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.

Also, @TeeShamrock was along for the ride and modeled the MMA DieHards T-Shirt. You can catch the video at http://mmadiehards.com/radio/rear-naked-choke-radio-ufc-129s-jake-ellenberger-pablo-garza/</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 129&apos;s Jake Ellenberger, Pablo Garza</itunes:subtitle>
            <itunes:summary>Jake Ellenberger and Pablo Garza, who will be competing at UFC 129 in Toronto on April 30, joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.

Also, @TeeShamrock was along for the ride and modeled the MMA DieHards T-Shirt. You can catch the video at http://mmadiehards.com/radio/rear-naked-choke-radio-ufc-129s-jake-ellenberger-pablo-garza/</itunes:summary>
            <itunes:duration>1:22:12</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 129&apos;s Jason Brilz, Leukemia-stricken fighter Scott Fairlamb</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434732.mp3</guid>
            <pubDate>Wed, 13 Apr 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434732.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434732.mp3" length="86353158" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434732.mp3</comments>
            <description>UFC 129&apos;s Jason Brilz, Leukemia-stricken fighter Scott Fairlamb joined Rear Naked Choke Radio with hosts Joe Rizzo and Hector Castro on MMADieHards.com and the MMA DieHards Radio Network.

Jason is fighting Vladimir Matyushenko at UFC 129 and talked not only about the fight, but also about the peril of the University of Nebraska-Omaha&apos;s championship wrestling program. 

Scott is fighting despite being diagnosed late in 2010 with leukemia. His amazing story, from teammates at AMA Fight Club to friends and strangers stepping up to help him in his fight.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 129&apos;s Jason Brilz, Leukemia-stricken fighter Scott Fairlamb</itunes:subtitle>
            <itunes:summary>UFC 129&apos;s Jason Brilz, Leukemia-stricken fighter Scott Fairlamb joined Rear Naked Choke Radio with hosts Joe Rizzo and Hector Castro on MMADieHards.com and the MMA DieHards Radio Network.

Jason is fighting Vladimir Matyushenko at UFC 129 and talked not only about the fight, but also about the peril of the University of Nebraska-Omaha&apos;s championship wrestling program. 

Scott is fighting despite being diagnosed late in 2010 with leukemia. His amazing story, from teammates at AMA Fight Club to friends and strangers stepping up to help him in his fight.</itunes:summary>
            <itunes:duration>1:29:57</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cageside Bellator 39: Bjorn Rebney, Monte Cox, Zack Makovsky</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-472815.mp3</guid>
            <pubDate>Sat, 02 Apr 2011 18:20:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-472815.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-472815.mp3" length="97669928" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-472815.mp3</comments>
            <description>Joe Rizzo
Rear Naked Choke Radio Cageside at Bellator 39: Rebney, Cox, Makovsky
by Joe Rizzo on April 2, 2011 2:23:26 PM in Radio | 1 Comment Â»


Live Streaming by Ustream.TV

Rear Naked Choke Radio, the originator, went back to its roots early Saturday evening when Joe Rizzo, Jeremy Fullerton and the crew streamed the show live from cageside at Bellator 39 at Mohegan Sun in Uncasville, Conn.

Bellator president Bjorn Rebney, superagent Monte Cox, Bellator 135-pound champion Zack Makovsky and ring card girls Mercedes and Jade sat down with Joe and Jeremy in an action-packet show. Maggie Krol jumped in for the final segment to talk about MMADieHards.com video stuff and turned the tables on the hosts.

The stacked card features the lightweight championship fight between belt holder Eddie Alvarez and Season 2 lightweight tournament winner Pat Curran, plus a welterweight semifinal match between former champion Lyman Good and ex-Olympic judoka Rick Hawn. Ben Saunders makes his Bellator debut against Matt Lee, and two-time lightweight tournament finalist Toby Imada meets Patricky Friere in a lightweight tournament bout.

Watch/listen to the live stream above. Follow @MMADieHards on Twitter for live updates now and everyday from the best in MMA!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Cageside Bellator 39: Bjorn Rebney, Monte Cox, Zack Makovsky</itunes:subtitle>
            <itunes:summary>Joe Rizzo
Rear Naked Choke Radio Cageside at Bellator 39: Rebney, Cox, Makovsky
by Joe Rizzo on April 2, 2011 2:23:26 PM in Radio | 1 Comment Â»


Live Streaming by Ustream.TV

Rear Naked Choke Radio, the originator, went back to its roots early Saturday evening when Joe Rizzo, Jeremy Fullerton and the crew streamed the show live from cageside at Bellator 39 at Mohegan Sun in Uncasville, Conn.

Bellator president Bjorn Rebney, superagent Monte Cox, Bellator 135-pound champion Zack Makovsky and ring card girls Mercedes and Jade sat down with Joe and Jeremy in an action-packet show. Maggie Krol jumped in for the final segment to talk about MMADieHards.com video stuff and turned the tables on the hosts.

The stacked card features the lightweight championship fight between belt holder Eddie Alvarez and Season 2 lightweight tournament winner Pat Curran, plus a welterweight semifinal match between former champion Lyman Good and ex-Olympic judoka Rick Hawn. Ben Saunders makes his Bellator debut against Matt Lee, and two-time lightweight tournament finalist Toby Imada meets Patricky Friere in a lightweight tournament bout.

Watch/listen to the live stream above. Follow @MMADieHards on Twitter for live updates now and everyday from the best in MMA!</itunes:summary>
            <itunes:duration>1:41:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ton Jones from Auction Hunters on Spike TV</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-471985.mp3</guid>
            <pubDate>Fri, 01 Apr 2011 21:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-471985.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-471985.mp3" length="33812192" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-471985.mp3</comments>
            <description>Ton Jones from Auction Hunters on Spike TV joined Joe Rizzo and Hector Castro on Rear Naked Choke Radio on the MMA DieHards Radio Network. Check MMADieHards.com for the best quality MMA coverage.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ton Jones from Auction Hunters on Spike TV</itunes:subtitle>
            <itunes:summary>Ton Jones from Auction Hunters on Spike TV joined Joe Rizzo and Hector Castro on Rear Naked Choke Radio on the MMA DieHards Radio Network. Check MMADieHards.com for the best quality MMA coverage.</itunes:summary>
            <itunes:duration>35:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Dan Hardy, TUF 13&apos;s Len Bentley, Vladimir Matyushenko, Justin Wilcox</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434730.mp3</guid>
            <pubDate>Wed, 30 Mar 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434730.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434730.mp3" length="79520420" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434730.mp3</comments>
            <description>Rear Naked Choke Radio: Dan Hardy, TUF 13&apos;s Len Bentley, Vladimir Matyushenko, Justin Wilcox</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Dan Hardy, TUF 13&apos;s Len Bentley, Vladimir Matyushenko, Justin Wilcox</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Dan Hardy, TUF 13&apos;s Len Bentley, Vladimir Matyushenko, Justin Wilcox</itunes:summary>
            <itunes:duration>1:22:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Tara LaRosa explains the Miesha Tate feud, UFC Fight Night 24 money picks</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434729.mp3</guid>
            <pubDate>Wed, 23 Mar 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434729.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434729.mp3" length="97782317" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434729.mp3</comments>
            <description>Rear Naked Choke Radio on MMADieHards.com: Tara LaRosa explains the Miesha Tate feud, picks vs. the odds for UFC Fight Night 24.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Tara LaRosa explains the Miesha Tate feud, UFC Fight Night 24 money picks</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com: Tara LaRosa explains the Miesha Tate feud, picks vs. the odds for UFC Fight Night 24.</itunes:summary>
            <itunes:duration>1:41:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 128 featherweight Erik Koch in studio</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434727.mp3</guid>
            <pubDate>Wed, 16 Mar 2011 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434727.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434727.mp3" length="97957054" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434727.mp3</comments>
            <description>Rear Naked Choke Radio on the MMA DieHards Radio Network with Joe Rizzo and the Topps Trading Card Companyâ??s Jeremy Fullerton streams live right here. UFC 128 featherweight Erik Koch was in studio as we rolled with continued coverage of the event in New Jersey.

Look for RNC Radio on MMADieHards.com to add special coverage for this weekâ??s event. Check back to the Radio Page for updates.

Catch the show on demand right here anytime.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 128 featherweight Erik Koch in studio</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on the MMA DieHards Radio Network with Joe Rizzo and the Topps Trading Card Companyâ??s Jeremy Fullerton streams live right here. UFC 128 featherweight Erik Koch was in studio as we rolled with continued coverage of the event in New Jersey.

Look for RNC Radio on MMADieHards.com to add special coverage for this weekâ??s event. Check back to the Radio Page for updates.

Catch the show on demand right here anytime.</itunes:summary>
            <itunes:duration>1:42:02</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Brendan Schaub, Mike Pyle, Eddie Wineland, Sarah Kaufman</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434726.mp3</guid>
            <pubDate>Wed, 09 Mar 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434726.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434726.mp3" length="78542007" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434726.mp3</comments>
            <description>Rear Naked Choke Radio was back with a stacked show streaming right here on MMADieHards.com. Joe Rizzo and the Topps Trading Card Company&apos;s Jeremy Fullerton bring you the live stream from LA Boxing in Paramus, N.J., with UFC 128 competitors Brendan Schaub, Mike Pyle and Eddie Wineland, as well as former Strikeforce 135-pound champion Sarah Kaufman.

Brendan has a big fight in the heavyweight division with Mirko &quot;Cro Cop&quot; Filipovic to kick off the pay-per-view, Pyle takes on Ricardo Almeida in one of the Facebook-streamed fights at welterweight, and Wineland meets Urijah Faber in a 135-pound match that is the penultimate fight on the card, with the winner possibly getting a shot at bantamweight champion Dominick Cruz.

Kaufman recently signed with Armageddon Fighting Championships and will fight in front of her home fans for the first time, in Victoria, British Columbia on April 2. Kaufman lost the Strikeforce title to Marloes Coenen on Oct. 9 of last year.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Brendan Schaub, Mike Pyle, Eddie Wineland, Sarah Kaufman</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio was back with a stacked show streaming right here on MMADieHards.com. Joe Rizzo and the Topps Trading Card Company&apos;s Jeremy Fullerton bring you the live stream from LA Boxing in Paramus, N.J., with UFC 128 competitors Brendan Schaub, Mike Pyle and Eddie Wineland, as well as former Strikeforce 135-pound champion Sarah Kaufman.

Brendan has a big fight in the heavyweight division with Mirko &quot;Cro Cop&quot; Filipovic to kick off the pay-per-view, Pyle takes on Ricardo Almeida in one of the Facebook-streamed fights at welterweight, and Wineland meets Urijah Faber in a 135-pound match that is the penultimate fight on the card, with the winner possibly getting a shot at bantamweight champion Dominick Cruz.

Kaufman recently signed with Armageddon Fighting Championships and will fight in front of her home fans for the first time, in Victoria, British Columbia on April 2. Kaufman lost the Strikeforce title to Marloes Coenen on Oct. 9 of last year.</itunes:summary>
            <itunes:duration>1:21:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 127 fight of night winner Brian Ebersole, Bellator boss Bjorn Rebney</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434725.mp3</guid>
            <pubDate>Wed, 02 Mar 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434725.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434725.mp3" length="97279632" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434725.mp3</comments>
            <description>Rear Naked Choke Radio streamed live from LA Boxing in Paramus, N.J. as hosts Joe Rizzo and the Topps Trading Cards Company&apos;s Jeremy Fullerton were joined by UFC 127 fight of the night winner Brian Ebersole, all the way from Australia, and Bellator boss Bjorn Rebney.

Brian was a late replacement for the injured Carlos Condit but the veteran managed not only to upset Chris Lytle, but also capture the bonus for fight of the night in his UFC debut.

Bjorn is gearing up the promotion for Bellator 35, which starts Saturday.

Joe and Jeremy will also have other guests and give their picks for UFC on Versus 3, Bellator 35 and Strikeforce: Feijao vs. Henderson ahead of the busy ensuing three days in MMA.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 127 fight of night winner Brian Ebersole, Bellator boss Bjorn Rebney</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio streamed live from LA Boxing in Paramus, N.J. as hosts Joe Rizzo and the Topps Trading Cards Company&apos;s Jeremy Fullerton were joined by UFC 127 fight of the night winner Brian Ebersole, all the way from Australia, and Bellator boss Bjorn Rebney.

Brian was a late replacement for the injured Carlos Condit but the veteran managed not only to upset Chris Lytle, but also capture the bonus for fight of the night in his UFC debut.

Bjorn is gearing up the promotion for Bellator 35, which starts Saturday.

Joe and Jeremy will also have other guests and give their picks for UFC on Versus 3, Bellator 35 and Strikeforce: Feijao vs. Henderson ahead of the busy ensuing three days in MMA.</itunes:summary>
            <itunes:duration>1:41:19</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 127 against the odds, Shayna Baszlergets snubbed, Elisabeth Nuesser</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434724.mp3</guid>
            <pubDate>Wed, 23 Feb 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434724.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434724.mp3" length="92428939" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434724.mp3</comments>
            <description>Rear Naked Choke Radio: UFC 127 picks against the odds, Shayna Baszler reacts to Strikeforce&apos;s title snub on her, Elisabeth Nuesser celebrates FightChix&apos;s fifth birthday.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 127 against the odds, Shayna Baszlergets snubbed, Elisabeth Nuesser</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: UFC 127 picks against the odds, Shayna Baszler reacts to Strikeforce&apos;s title snub on her, Elisabeth Nuesser celebrates FightChix&apos;s fifth birthday.</itunes:summary>
            <itunes:duration>1:36:16</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Dexter&apos;s Brando Eaton, MFC&apos;s Mark Pavelich, Ulysses Gomez</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434723.mp3</guid>
            <pubDate>Wed, 16 Feb 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434723.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434723.mp3" length="82510875" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-434723.mp3</comments>
            <description>Rear Naked Choke Radio on MMADieHards.com. Guests Brando Eaton, Mark Pavelich and Ulysses Gomez joined Joe Rizzo and Jeremy Fullerton, who broadcast live from LA Boxing in Paramus, N.J.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Dexter&apos;s Brando Eaton, MFC&apos;s Mark Pavelich, Ulysses Gomez</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on MMADieHards.com. Guests Brando Eaton, Mark Pavelich and Ulysses Gomez joined Joe Rizzo and Jeremy Fullerton, who broadcast live from LA Boxing in Paramus, N.J.</itunes:summary>
            <itunes:duration>1:25:56</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Sergio Non of USA Today in studio</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434721.mp3</guid>
            <pubDate>Wed, 09 Feb 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434721.mp3</link>
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            <description>Rear Naked Choke Radio: Sergio Non from USA Today joined Joe Rizzo and Jeremy Fullerton in studio for Rear Naked Choke Radio on the MMA DieHards Radio Network.

Also, Mariana Wagner, who predicted correctly all 11 fights for UFC 126, shared her prognostication secrets!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Sergio Non of USA Today in studio</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Sergio Non from USA Today joined Joe Rizzo and Jeremy Fullerton in studio for Rear Naked Choke Radio on the MMA DieHards Radio Network.

Also, Mariana Wagner, who predicted correctly all 11 fights for UFC 126, shared her prognostication secrets!</itunes:summary>
            <itunes:duration>1:38:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC Knockout Topps Cards, photographer Tracy Lee</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434720.mp3</guid>
            <pubDate>Wed, 02 Feb 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434720.mp3</link>
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            <description>Rear Naked Choke Radio: Tracy Lee, UFC Knockout Topps Cards.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC Knockout Topps Cards, photographer Tracy Lee</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Tracy Lee, UFC Knockout Topps Cards.</itunes:summary>
            <itunes:duration>1:06:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ryan Bader, DaMarques Johnson - UFC Fighters</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434719.mp3</guid>
            <pubDate>Wed, 26 Jan 2011 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434719.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434719.mp3" length="68141163" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio: Joe Rizzo brings you UFC fighters Ryan Bader and DaMarques Johnson. Co-host Jeremy Fullerton checks in from Las Vegas to talk about the upcoming TUF 13 season with Brock Lesnar and Junior dos Santos.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ryan Bader, DaMarques Johnson - UFC Fighters</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio: Joe Rizzo brings you UFC fighters Ryan Bader and DaMarques Johnson. Co-host Jeremy Fullerton checks in from Las Vegas to talk about the upcoming TUF 13 season with Brock Lesnar and Junior dos Santos.</itunes:summary>
            <itunes:duration>1:10:58</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Punch Drunk Radio on the MMA DieHards Radio Network</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-442061.mp3</guid>
            <pubDate>Thu, 20 Jan 2011 20:43:50 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-442061.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-442061.mp3" length="69134758" type="audio/mpeg" />
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            <description>Pete Sumulong and Cameron Chow bring you Punch Drunk Radio on the MMA DieHards Radio Network.

Pete and Cameron cover all the happenings in MMA and even give you an update about Kimbo Slice.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Punch Drunk Radio on the MMA DieHards Radio Network</itunes:subtitle>
            <itunes:summary>Pete Sumulong and Cameron Chow bring you Punch Drunk Radio on the MMA DieHards Radio Network.

Pete and Cameron cover all the happenings in MMA and even give you an update about Kimbo Slice.</itunes:summary>
            <itunes:duration>1:11:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC in NYC: ESPN&apos;s Jon Anik, Superagent-Promoter Monte Cox</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434718.mp3</guid>
            <pubDate>Wed, 19 Jan 2011 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434718.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-434718.mp3" length="77890355" type="audio/mpeg" />
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            <description>The UFC is pushing hard to get MMA legalized in New York. Joe Rizzo and Jeremy Fullerton grabbed a couple of experts in ESPN&apos;s Jon Anik and superagent-promoter Monte Cox to discuss what New York MMA would mean on many different levels.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC in NYC: ESPN&apos;s Jon Anik, Superagent-Promoter Monte Cox</itunes:subtitle>
            <itunes:summary>The UFC is pushing hard to get MMA legalized in New York. Joe Rizzo and Jeremy Fullerton grabbed a couple of experts in ESPN&apos;s Jon Anik and superagent-promoter Monte Cox to discuss what New York MMA would mean on many different levels.</itunes:summary>
            <itunes:duration>1:21:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Joey Beltran, George Roop, Zak Jensen talk UFC on Rear Naked Choke Radio</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-434717.mp3</guid>
            <pubDate>Wed, 12 Jan 2011 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-434717.mp3</link>
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            <description>UFC Fight for the Troops 2 will feature Joey Beltran and George Roop, who joined Joe Rizzo for Rear Naked Choke Radio on the MMA DieHards Radio Network. Former TUF 10 contestant Zak Jensen also broke news about his next fight, which will be in South Africa. Co-host Jeremy Fullerton joined in by phone for the final segment, in which he and Joe broke down the odds for the UFC Fight for the Troops 2 and made their picks. They also handicapped the Strikeforce Heavyweight Grand Prix matches.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Joey Beltran, George Roop, Zak Jensen talk UFC on Rear Naked Choke Radio</itunes:subtitle>
            <itunes:summary>UFC Fight for the Troops 2 will feature Joey Beltran and George Roop, who joined Joe Rizzo for Rear Naked Choke Radio on the MMA DieHards Radio Network. Former TUF 10 contestant Zak Jensen also broke news about his next fight, which will be in South Africa. Co-host Jeremy Fullerton joined in by phone for the final segment, in which he and Joe broke down the odds for the UFC Fight for the Troops 2 and made their picks. They also handicapped the Strikeforce Heavyweight Grand Prix matches.</itunes:summary>
            <itunes:duration>1:20:17</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s Matt Mitrione and Daniel Ninja Roberts, Strikeforce&apos;s Tyron Woodley</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389822.mp3</guid>
            <pubDate>Wed, 05 Jan 2011 18:45:42 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389822.mp3</link>
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            <description>UFC heavyweight Matt Mitrione and welterweight Daniel Ninja Roberts, and Strikeforce welterweight Tyron Woodley join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC&apos;s Matt Mitrione and Daniel Ninja Roberts, Strikeforce&apos;s Tyron Woodley</itunes:subtitle>
            <itunes:summary>UFC heavyweight Matt Mitrione and welterweight Daniel Ninja Roberts, and Strikeforce welterweight Tyron Woodley join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:34:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC lightweight champion Frankie Edgar, Jarrett Payton</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389820.mp3</guid>
            <pubDate>Wed, 22 Dec 2010 19:15:11 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389820.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389820.mp3" length="73483446" type="audio/mpeg" />
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            <description>UFC Lightweight champion Frankie Edgar and NFL RB turned talk show host Jarrett Payton join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC lightweight champion Frankie Edgar, Jarrett Payton</itunes:subtitle>
            <itunes:summary>UFC Lightweight champion Frankie Edgar and NFL RB turned talk show host Jarrett Payton join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:16:32</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>Trainer Mike Constantino, UFC welterweight Charlie Brenneman</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389819.mp3</guid>
            <pubDate>Wed, 15 Dec 2010 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389819.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389819.mp3" length="73802739" type="audio/mpeg" />
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            <description>Mike Constantino and Charlie Brenneman from AMA Fight Club joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Trainer Mike Constantino, UFC welterweight Charlie Brenneman</itunes:subtitle>
            <itunes:summary>Mike Constantino and Charlie Brenneman from AMA Fight Club joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:16:52</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Tara LaRosa recounts her near-death hike, plus Tim McKenzie</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389818.mp3</guid>
            <pubDate>Wed, 08 Dec 2010 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389818.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389818.mp3" length="86266758" type="audio/mpeg" />
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            <description>Tara LaRosa recounts her harrowing brush with death on a hike gone bad, plus Tim McKenzie reveals what happened in his controversial loss to Seth Baczynski at Tachi Palace Fight 7, and his appeal to the CSAC.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Tara LaRosa recounts her near-death hike, plus Tim McKenzie</itunes:subtitle>
            <itunes:summary>Tara LaRosa recounts her harrowing brush with death on a hike gone bad, plus Tim McKenzie reveals what happened in his controversial loss to Seth Baczynski at Tachi Palace Fight 7, and his appeal to the CSAC.</itunes:summary>
            <itunes:duration>1:29:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Paul Semtex Daley, Benji Radach</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389817.mp3</guid>
            <pubDate>Wed, 01 Dec 2010 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389817.mp3</link>
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            <description>Strikeforce power bombers Paul &quot;Semtex&quot; Daley and Benji Radach joined Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Paul Semtex Daley, Benji Radach</itunes:subtitle>
            <itunes:summary>Strikeforce power bombers Paul &quot;Semtex&quot; Daley and Benji Radach joined Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:41:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Tara LaRosa, DaMMAge promoter Carl Mascarenhas cageside in Atlantic City</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389815.mp3</guid>
            <pubDate>Wed, 24 Nov 2010 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389815.mp3</link>
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            <description>Headlining fighter Tara LaRosa and event promoter Carl Mascarenhas joined Joe Rizzo and returning former co-host Ted Takvorian for a special cageside episode of Rear Naked Choke Radio on the MMA DieHards Radio Network. Joe &amp; Ted were back together on the air for the first time in a year, and did one of their classic shows before Tara&apos;s fight with Takayo Hashi in the inaugural DaMMAge Fight LEague event in Atlantic City. Tara talked through her pre-fight jitters and analyzed the women&apos;s 125-pound division as a whole. Carl talked about the evolution of his promotion and shared a keen overview of the differences between amateur and professional MMA. MMA Radio - Rear Naked Choke on the MMA DieHards Radio Network</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Tara LaRosa, DaMMAge promoter Carl Mascarenhas cageside in Atlantic City</itunes:subtitle>
            <itunes:summary>Headlining fighter Tara LaRosa and event promoter Carl Mascarenhas joined Joe Rizzo and returning former co-host Ted Takvorian for a special cageside episode of Rear Naked Choke Radio on the MMA DieHards Radio Network. Joe &amp; Ted were back together on the air for the first time in a year, and did one of their classic shows before Tara&apos;s fight with Takayo Hashi in the inaugural DaMMAge Fight LEague event in Atlantic City. Tara talked through her pre-fight jitters and analyzed the women&apos;s 125-pound division as a whole. Carl talked about the evolution of his promotion and shared a keen overview of the differences between amateur and professional MMA. MMA Radio - Rear Naked Choke on the MMA DieHards Radio Network</itunes:summary>
            <itunes:duration>1:14:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>TUF Life: TUF 12 competitor Andy Main switches allegiances to GSP</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-421102.mp3</guid>
            <pubDate>Mon, 22 Nov 2010 19:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-421102.mp3</link>
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            <description>Andy Main joined Joe Rizzo for a special episode of TUF Life on the MMA DieHards Radio Network and explained the picture above. He had harsh words for Josh Koscheck, his coach on the current season of The Ultimate Fighter, and has gone as far as wearing the red jersey from Team St-Pierre. Main said he has been training with St-Pierre in Montreal leading up to the showdown between the welterweight champion and Koscheck.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF Life: TUF 12 competitor Andy Main switches allegiances to GSP</itunes:subtitle>
            <itunes:summary>Andy Main joined Joe Rizzo for a special episode of TUF Life on the MMA DieHards Radio Network and explained the picture above. He had harsh words for Josh Koscheck, his coach on the current season of The Ultimate Fighter, and has gone as far as wearing the red jersey from Team St-Pierre. Main said he has been training with St-Pierre in Montreal leading up to the showdown between the welterweight champion and Koscheck.</itunes:summary>
            <itunes:duration>36:46</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Jay Hieron, Shayna Baszler, Donovan Craig of Fight Magazine</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389813.mp3</guid>
            <pubDate>Wed, 17 Nov 2010 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389813.mp3</link>
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            <description>ear Naked Choke Radio is packed with intriguing guests as Jay Hieron, Shayna Baszler and Fight! Magazine boss Donovan Craig join Joe Rizzo and Jeremy Fullerton on the MMA DieHards Radio Network.

The show streams live right here at 6:45 p.m. ET (3:45 PT), with Joe and Jeremy cageside at LA Boxing in Paramus, N.J.

Hieron was a free agent who just signed on to fight in the Bellator Season 4 welterweight tournament. The former IFL champion and Strikeforce fighter will address the path he took during a protracted free agency period and what led him to sign where he did.

Baszler is fighting Elaina Maxwell on Friday for the title at Battle at the Border 7 at the Dakota Magic Casino in Hankinson, N.D. The â??Queen of Spadesâ?? is part of the MMA DieHards Radio Network as the host of Not A Womenâ??s MMA Show, but stepped back from on-air duties for the later part of her camp for this fight. That does not stop her from being on the most colorful and knowledgeable personalities in MMA. 

Craig runs Fight! Magazine and is chock full of stories and opinions about the world of MMA. Listen for him helping Joe and Jeremy break down UFC 123 and maybe share an anecdote or two from behind the scenes.

As always, the hosts will give their picks on UFC 123, betting odds included.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Jay Hieron, Shayna Baszler, Donovan Craig of Fight Magazine</itunes:subtitle>
            <itunes:summary>ear Naked Choke Radio is packed with intriguing guests as Jay Hieron, Shayna Baszler and Fight! Magazine boss Donovan Craig join Joe Rizzo and Jeremy Fullerton on the MMA DieHards Radio Network.

The show streams live right here at 6:45 p.m. ET (3:45 PT), with Joe and Jeremy cageside at LA Boxing in Paramus, N.J.

Hieron was a free agent who just signed on to fight in the Bellator Season 4 welterweight tournament. The former IFL champion and Strikeforce fighter will address the path he took during a protracted free agency period and what led him to sign where he did.

Baszler is fighting Elaina Maxwell on Friday for the title at Battle at the Border 7 at the Dakota Magic Casino in Hankinson, N.D. The â??Queen of Spadesâ?? is part of the MMA DieHards Radio Network as the host of Not A Womenâ??s MMA Show, but stepped back from on-air duties for the later part of her camp for this fight. That does not stop her from being on the most colorful and knowledgeable personalities in MMA. 

Craig runs Fight! Magazine and is chock full of stories and opinions about the world of MMA. Listen for him helping Joe and Jeremy break down UFC 123 and maybe share an anecdote or two from behind the scenes.

As always, the hosts will give their picks on UFC 123, betting odds included.</itunes:summary>
            <itunes:duration>1:43:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BJ Penn in a rare radio interview</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389812.mp3</guid>
            <pubDate>Wed, 10 Nov 2010 18:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389812.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389812.mp3" length="75915980" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389812.mp3</comments>
            <description>The legendary BJ Penn, putting the final touches on his preparation for a third go-round with Matt Hughes, took time to join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.

Penn-Hughes III is the co-main event at UFC 123 in Auburn Hills, Mich. on Nov. 20. Penn won the first meeting, and Hughes avenged the loss. Once again, the bout will take place at welterweight.

Joe and Jeremy stream the show live from LA Boxing in Paramus, N.J. It kicks off 6:30 p.m. EST (3:30 PST, 1:30 HAST). The hosts will also give you the final prep for WEC 52, UFC 122 and look ahead to UFC 123. MMA Radio - Rear Naked Choke on the MMA DieHards Radio Network</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BJ Penn in a rare radio interview</itunes:subtitle>
            <itunes:summary>The legendary BJ Penn, putting the final touches on his preparation for a third go-round with Matt Hughes, took time to join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.

Penn-Hughes III is the co-main event at UFC 123 in Auburn Hills, Mich. on Nov. 20. Penn won the first meeting, and Hughes avenged the loss. Once again, the bout will take place at welterweight.

Joe and Jeremy stream the show live from LA Boxing in Paramus, N.J. It kicks off 6:30 p.m. EST (3:30 PST, 1:30 HAST). The hosts will also give you the final prep for WEC 52, UFC 122 and look ahead to UFC 123. MMA Radio - Rear Naked Choke on the MMA DieHards Radio Network</itunes:summary>
            <itunes:duration>1:19:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 126&apos;s Jake Ellenberger, MMA DieHards video producer Maggie Krol</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389811.mp3</guid>
            <pubDate>Wed, 03 Nov 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389811.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389811.mp3" length="72572191" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389811.mp3</comments>
            <description>Rear Naked Choke Radio, with UFC 126 fighter Jake Ellenberger and MMA DieHards video producer Maggie Krol joining Joe Rizzo and Jeremy Fullerton on the MMA DieHards Radio Network.MMA Radio - Rear Naked Choke on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 126&apos;s Jake Ellenberger, MMA DieHards video producer Maggie Krol</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio, with UFC 126 fighter Jake Ellenberger and MMA DieHards video producer Maggie Krol joining Joe Rizzo and Jeremy Fullerton on the MMA DieHards Radio Network.MMA Radio - Rear Naked Choke on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:15:35</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ben Askren, UFC 121 review, Bellator 34 betting</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389810.mp3</guid>
            <pubDate>Wed, 27 Oct 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389810.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389810.mp3" length="86521205" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389810.mp3</comments>
            <description>Ben Askren, fresh off his Bellator welterweight championship, joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ben Askren, UFC 121 review, Bellator 34 betting</itunes:subtitle>
            <itunes:summary>Ben Askren, fresh off his Bellator welterweight championship, joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:30:07</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bellator 33: Frankie Edgar, Mike Straka, Noreaga</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-409745.mp3</guid>
            <pubDate>Thu, 21 Oct 2010 17:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-409745.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-409745.mp3" length="33693255" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-409745.mp3</comments>
            <description>Rear Naked Choke Radio live at Bellator 33: UFC lightweight champion Frankie Edgar, Fighting Words host Mike Straka, rapper Noreaga</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bellator 33: Frankie Edgar, Mike Straka, Noreaga</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio live at Bellator 33: UFC lightweight champion Frankie Edgar, Fighting Words host Mike Straka, rapper Noreaga</itunes:summary>
            <itunes:duration>35:05</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Kenda Perez, Mike Pyle, Bart Palaszewski, UFC 121 odds</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389809.mp3</guid>
            <pubDate>Wed, 20 Oct 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389809.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389809.mp3" length="89787118" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389809.mp3</comments>
            <description>Kenda Perez, Mike Pyle and Bart Palaszewski join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Kenda Perez, Mike Pyle, Bart Palaszewski, UFC 121 odds</itunes:subtitle>
            <itunes:summary>Kenda Perez, Mike Pyle and Bart Palaszewski join Joe Rizzo and Jeremy Fullerton for Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:33:31</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cain Velasquez, Elisabeth Nuesser from FightChix, UFC 120 odds and picks</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389808.mp3</guid>
            <pubDate>Wed, 13 Oct 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389808.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389808.mp3" length="83954148" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389808.mp3</comments>
            <description>Cain Velasquez talks about his UFC heavyweight championship fight with Brock Lesnar, Elisabeth Nuesser recounts the amazing story of the FightChix brand, and hosts Joe Rizzo and Jeremy Fullerton break down UFC 120 by the numbers.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Cain Velasquez, Elisabeth Nuesser from FightChix, UFC 120 odds and picks</itunes:subtitle>
            <itunes:summary>Cain Velasquez talks about his UFC heavyweight championship fight with Brock Lesnar, Elisabeth Nuesser recounts the amazing story of the FightChix brand, and hosts Joe Rizzo and Jeremy Fullerton break down UFC 120 by the numbers.</itunes:summary>
            <itunes:duration>1:27:27</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cutman extrodinaire Jacob &quot;Stitch&quot; Duran</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389807.mp3</guid>
            <pubDate>Wed, 06 Oct 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389807.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389807.mp3" length="32656917" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389807.mp3</comments>
            <description>Rear Naked Choke on the MMA DieHards Radio Network: Jacob &quot;Stitch&quot; Duran joins Joe Rizzo. Stitch&apos;s new book, From the Fields to the Garden, is in stores and has been published to rave reviews. Stitch talked to Joe about his humble beginnings, and also got down and dirty with all of the inside details of what it takes to be a cut man, and why he thinks the UFC is the best organization on the planet.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Cutman extrodinaire Jacob &quot;Stitch&quot; Duran</itunes:subtitle>
            <itunes:summary>Rear Naked Choke on the MMA DieHards Radio Network: Jacob &quot;Stitch&quot; Duran joins Joe Rizzo. Stitch&apos;s new book, From the Fields to the Garden, is in stores and has been published to rave reviews. Stitch talked to Joe about his humble beginnings, and also got down and dirty with all of the inside details of what it takes to be a cut man, and why he thinks the UFC is the best organization on the planet.</itunes:summary>
            <itunes:duration>34:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Loretta Hunt, Ryan Bader</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389806.mp3</guid>
            <pubDate>Wed, 29 Sep 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389806.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389806.mp3" length="58271755" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389806.mp3</comments>
            <description>MMA journalist Loretta Hunt and UFC light heavyweight star Ryan Bader join Rear Naked Choke Radio on the MMA DieHards Radio Network. Loretta talked about life as one of the top journalists in the sport and her recent departure from Sherdog.com. Ryan talked about his win over Antonio Rogerio Nogueira at UFC 119 and what the future holds for him in his pursuit of the title. Joe Rizzo and Jeremy Fullerton co-host.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Loretta Hunt, Ryan Bader</itunes:subtitle>
            <itunes:summary>MMA journalist Loretta Hunt and UFC light heavyweight star Ryan Bader join Rear Naked Choke Radio on the MMA DieHards Radio Network. Loretta talked about life as one of the top journalists in the sport and her recent departure from Sherdog.com. Ryan talked about his win over Antonio Rogerio Nogueira at UFC 119 and what the future holds for him in his pursuit of the title. Joe Rizzo and Jeremy Fullerton co-host.</itunes:summary>
            <itunes:duration>1:00:41</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Matt Serra in 3:25</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-399377.mp3</guid>
            <pubDate>Tue, 21 Sep 2010 12:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-399377.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-399377.mp3" length="3281897" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-399377.mp3</comments>
            <description>Matt Serra&apos;s magical MMA moment came at 3:25 of the first round on April 7, 2007, at which time he knocked out Georges St-Pierre in one of the most stunning upsets in MMA history and became the UFC welterweight champion. Serra spent another 3:25 with Joe Rizzo on the MMA DieHards Radio Network ahead of his UFC 119 fight against Chris Lytle, the man he beat to win The Ultimate Fighter&apos;s fourth season title.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Matt Serra in 3:25</itunes:subtitle>
            <itunes:summary>Matt Serra&apos;s magical MMA moment came at 3:25 of the first round on April 7, 2007, at which time he knocked out Georges St-Pierre in one of the most stunning upsets in MMA history and became the UFC welterweight champion. Serra spent another 3:25 with Joe Rizzo on the MMA DieHards Radio Network ahead of his UFC 119 fight against Chris Lytle, the man he beat to win The Ultimate Fighter&apos;s fourth season title.</itunes:summary>
            <itunes:duration>03:25</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF Life: Josh Koscheck</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-398103.mp3</guid>
            <pubDate>Thu, 16 Sep 2010 17:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-398103.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-398103.mp3" length="33579324" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-398103.mp3</comments>
            <description>Josh Koscheck joined Joe Rizzo and TUF 10 cast member Zak Jensen on TUF Life on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF Life: Josh Koscheck</itunes:subtitle>
            <itunes:summary>Josh Koscheck joined Joe Rizzo and TUF 10 cast member Zak Jensen on TUF Life on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:09:57</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Kenda Perez, Joey Beltran and Matt Mitrione together, Tracy Hackler</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389804.mp3</guid>
            <pubDate>Wed, 15 Sep 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389804.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389804.mp3" length="76929440" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389804.mp3</comments>
            <description>Kenda Perez, host of The Best of PRIDE Fighting Championships on SpikeTV, started the show with a bang, and later on UFC 119 combatants Joey Beltran and Matt Mitrione talked to one another on the air! 

This show was a collector&apos;s special, as Tracy Hackler of Beckett talked with hosts Joe Rizzo and the Topps Trading Card Company&apos;s Jeremy Fullerton about the state of MMA collectibles.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Kenda Perez, Joey Beltran and Matt Mitrione together, Tracy Hackler</itunes:subtitle>
            <itunes:summary>Kenda Perez, host of The Best of PRIDE Fighting Championships on SpikeTV, started the show with a bang, and later on UFC 119 combatants Joey Beltran and Matt Mitrione talked to one another on the air! 

This show was a collector&apos;s special, as Tracy Hackler of Beckett talked with hosts Joe Rizzo and the Topps Trading Card Company&apos;s Jeremy Fullerton about the state of MMA collectibles.</itunes:summary>
            <itunes:duration>1:20:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF Life: Season 8 winner Efrain Escudero</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-395699.mp3</guid>
            <pubDate>Thu, 09 Sep 2010 18:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-395699.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-395699.mp3" length="29990246" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-395699.mp3</comments>
            <description>Efrain Escudero joined Joe Rizzo and Zak Jensen for TUF Life on the MMA DieHards Radio Network. Efrain won Season 8 of The Ultimate Fighter reality show on SpikeTV and has gone on to a successful career in the UFC. He talked about his current fights, things that happened inside the house, and names his favorite and most despised TUF characters of all time.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF Life: Season 8 winner Efrain Escudero</itunes:subtitle>
            <itunes:summary>Efrain Escudero joined Joe Rizzo and Zak Jensen for TUF Life on the MMA DieHards Radio Network. Efrain won Season 8 of The Ultimate Fighter reality show on SpikeTV and has gone on to a successful career in the UFC. He talked about his current fights, things that happened inside the house, and names his favorite and most despised TUF characters of all time.</itunes:summary>
            <itunes:duration>31:14</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Jim Miller, John Gunderson, David Branch - UFC Fight Night 22 competitors</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389803.mp3</guid>
            <pubDate>Wed, 08 Sep 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389803.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389803.mp3" length="86975046" type="audio/mpeg" />
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            <description>Rear Naked Choke on the MMA DieHards Radio Network welcomes Jim Miller, John Gunderson and David Branch - UFC Fight Night 22 competitors -- joined Joe Rizzo and Jeremy Fullerton.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Jim Miller, John Gunderson, David Branch - UFC Fight Night 22 competitors</itunes:subtitle>
            <itunes:summary>Rear Naked Choke on the MMA DieHards Radio Network welcomes Jim Miller, John Gunderson and David Branch - UFC Fight Night 22 competitors -- joined Joe Rizzo and Jeremy Fullerton.</itunes:summary>
            <itunes:duration>1:30:35</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
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            <!-- begin RSS 2.0 tags -->
            <title>UFC lightweight champion Frankie Edgar, Dan Miller</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389802.mp3</guid>
            <pubDate>Wed, 01 Sep 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389802.mp3</link>
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            <description>UFC lightweight champion Frankie Edgar and fellow Jersey Boy on UFC 118 winner Dan Miller joined Joe Rizzo and Hector Castro (subbing for the ill Jeremy Fullerton) on Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC lightweight champion Frankie Edgar, Dan Miller</itunes:subtitle>
            <itunes:summary>UFC lightweight champion Frankie Edgar and fellow Jersey Boy on UFC 118 winner Dan Miller joined Joe Rizzo and Hector Castro (subbing for the ill Jeremy Fullerton) on Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:29:52</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <!-- begin RSS 2.0 tags -->
            <title>Mario Miranda of UFC 118, M-1&apos;s Len Bentley</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389801.mp3</guid>
            <pubDate>Wed, 25 Aug 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389801.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389801.mp3" length="99973985" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389801.mp3</comments>
            <description>Rear Naked Choke Radio on the MMA DieHards Radio Network featured Mario Miranda and Len Bentley with hosts Joe Rizzo and Jeremy Fullerton.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Mario Miranda of UFC 118, M-1&apos;s Len Bentley</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on the MMA DieHards Radio Network featured Mario Miranda and Len Bentley with hosts Joe Rizzo and Jeremy Fullerton.</itunes:summary>
            <itunes:duration>1:44:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Marcus Davis: The Irish Hand Grenade talks UFC 118</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-389796.mp3</guid>
            <pubDate>Mon, 23 Aug 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-389796.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-389796.mp3" length="28393483" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-389796.mp3</comments>
            <description>Marcus Davis: The Irish Hand Grenade talks UFC 118</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Marcus Davis: The Irish Hand Grenade talks UFC 118</itunes:subtitle>
            <itunes:summary>Marcus Davis: The Irish Hand Grenade talks UFC 118</itunes:summary>
            <itunes:duration>29:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ryan Couture, Shyana Baszler on Rear Naked Choke Radio (MMA)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-385967.mp3</guid>
            <pubDate>Wed, 11 Aug 2010 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-385967.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-385967.mp3" length="85312738" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-385967.mp3</comments>
            <description>Ryan Couture and Shyana Baszler joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio. Ryan is making his professional debut in Strikeforce on Aug. 13. He is the son of Randy Couture. Shayna, who hosts Not A Women&apos;s MMA Show on the MMA DieHards Radio Network, came on to actually talk about women&apos;s MMA. She previewed the Bellator and Strikeforce tournaments.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ryan Couture, Shyana Baszler on Rear Naked Choke Radio (MMA)</itunes:subtitle>
            <itunes:summary>Ryan Couture and Shyana Baszler joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio. Ryan is making his professional debut in Strikeforce on Aug. 13. He is the son of Randy Couture. Shayna, who hosts Not A Women&apos;s MMA Show on the MMA DieHards Radio Network, came on to actually talk about women&apos;s MMA. She previewed the Bellator and Strikeforce tournaments.</itunes:summary>
            <itunes:duration>1:28:52</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 117&apos;s Dennis Hallman, WEC 50&apos;s Anthony Njokuani</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-383615.mp3</guid>
            <pubDate>Wed, 04 Aug 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-383615.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-383615.mp3" length="90010720" type="audio/mpeg" />
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            <description>UFC 117 fighter Dennis Hallman and WEC 50&apos;s Anthony Njokuani join Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 117&apos;s Dennis Hallman, WEC 50&apos;s Anthony Njokuani</itunes:subtitle>
            <itunes:summary>UFC 117 fighter Dennis Hallman and WEC 50&apos;s Anthony Njokuani join Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:33:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Brad Blackburn scoops his Bellator fight, plus Shayna Baszler, Cory Devela</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-379096.mp3</guid>
            <pubDate>Wed, 21 Jul 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-379096.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-379096.mp3" length="69099308" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-379096.mp3</comments>
            <description>Brad Blackburn joined Rear Naked Choke Radio on the MMA DieHards Radio Network and broke the news of his Bellator fight in August with Dan Hornbuckle. 

Cory Devela talked about his upcoming Strikeforce Challengers 9 fight with Bobby Voelker, and Shayna Baszler broke down the Sarah Kaufman-Roxanne Modafferi title fight.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Brad Blackburn scoops his Bellator fight, plus Shayna Baszler, Cory Devela</itunes:subtitle>
            <itunes:summary>Brad Blackburn joined Rear Naked Choke Radio on the MMA DieHards Radio Network and broke the news of his Bellator fight in August with Dan Hornbuckle. 

Cory Devela talked about his upcoming Strikeforce Challengers 9 fight with Bobby Voelker, and Shayna Baszler broke down the Sarah Kaufman-Roxanne Modafferi title fight.</itunes:summary>
            <itunes:duration>1:11:58</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC welterweight John Howard, TUF 10 alum Justin Wren</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-376836.mp3</guid>
            <pubDate>Wed, 14 Jul 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-376836.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-376836.mp3" length="59011944" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-376836.mp3</comments>
            <description>UFC welterweight John Howard and TUF 10 alum Justin Wren join Joe Rizzo and Topps Trading Card Company&apos;s Jeremy Fullerton on Read Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC welterweight John Howard, TUF 10 alum Justin Wren</itunes:subtitle>
            <itunes:summary>UFC welterweight John Howard and TUF 10 alum Justin Wren join Joe Rizzo and Topps Trading Card Company&apos;s Jeremy Fullerton on Read Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:01:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC star Chris Leben, Strikeforce champion Sarah Kaufman</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-368294.mp3</guid>
            <pubDate>Wed, 07 Jul 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-368294.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-368294.mp3" length="62427031" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-368294.mp3</comments>
            <description>Chris Leben and Sarah Kaufman joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC star Chris Leben, Strikeforce champion Sarah Kaufman</itunes:subtitle>
            <itunes:summary>Chris Leben and Sarah Kaufman joined Joe Rizzo and Jeremy Fullerton on Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:05:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Seth Petruzelli, Bruce Buffer, UFC 116</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-368293.mp3</guid>
            <pubDate>Wed, 30 Jun 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-368293.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-368293.mp3" length="60928784" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-368293.mp3</comments>
            <description>Rear Naked Choke Radio on the MMADieHards Radio Network is live from LA Boxing in Paramus, NJ with Joe Rizzo of MMA DieHards and Jeremy Fullerton of the Topps Trading Card Company. 

The guests are UFC 116 fighter Seth Petruzelli and ring announcer Bruce Buffer.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Seth Petruzelli, Bruce Buffer, UFC 116</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on the MMADieHards Radio Network is live from LA Boxing in Paramus, NJ with Joe Rizzo of MMA DieHards and Jeremy Fullerton of the Topps Trading Card Company. 

The guests are UFC 116 fighter Seth Petruzelli and ring announcer Bruce Buffer.</itunes:summary>
            <itunes:duration>1:03:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 116: Krzysztof Soszynski</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-372569.mp3</guid>
            <pubDate>Wed, 30 Jun 2010 12:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-372569.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-372569.mp3" length="17281658" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-372569.mp3</comments>
            <description>Krzysztof Soszynski joined Joe Rizzo and Hector Castro on the MMA DieHards Radio Network. Krzysztof is fighting Stephan Bonnar in a rematch at UFC 116 in Las Vegas on July 3.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 116: Krzysztof Soszynski</itunes:subtitle>
            <itunes:summary>Krzysztof Soszynski joined Joe Rizzo and Hector Castro on the MMA DieHards Radio Network. Krzysztof is fighting Stephan Bonnar in a rematch at UFC 116 in Las Vegas on July 3.</itunes:summary>
            <itunes:duration>18:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Cung Le, Chris Horodecki, Kurt Pellegrino</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-368292.mp3</guid>
            <pubDate>Wed, 23 Jun 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-368292.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-368292.mp3" length="75065656" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-368292.mp3</comments>
            <description>Cung Le, Chris Horodecki and Kurt Pellegrino joined Rear Naked Choke Radio, as hosts Joe Rizzo and Hector Castro came atcha live from LA Boxing in Paramus, N.J.

Le is looking to avenge his stunning loss against Scott Smith when the pair rematch Saturday on the Strikeforce: Fedor vs. Werdum card on Saturday in San Jose, Calif. It was the first career defeat for Le, the former Strikeforce middleweight champion.

Horodecki (15-2) submitted Danny Downes on Sunday at WEC 49. A longtime friend of the show from back in the IFL days, Horodecki rebounded from a loss in his WEC debut to Anthony Njokuani. The win over Downes was his first fight in Canada since 2006.

Pellegrino takes on George Sotiropoulos on the UFC 116 card on July 3 in Las Vegas. He is looking for his fifth straight win and trying to add to his 15-4 record.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Cung Le, Chris Horodecki, Kurt Pellegrino</itunes:subtitle>
            <itunes:summary>Cung Le, Chris Horodecki and Kurt Pellegrino joined Rear Naked Choke Radio, as hosts Joe Rizzo and Hector Castro came atcha live from LA Boxing in Paramus, N.J.

Le is looking to avenge his stunning loss against Scott Smith when the pair rematch Saturday on the Strikeforce: Fedor vs. Werdum card on Saturday in San Jose, Calif. It was the first career defeat for Le, the former Strikeforce middleweight champion.

Horodecki (15-2) submitted Danny Downes on Sunday at WEC 49. A longtime friend of the show from back in the IFL days, Horodecki rebounded from a loss in his WEC debut to Anthony Njokuani. The win over Downes was his first fight in Canada since 2006.

Pellegrino takes on George Sotiropoulos on the UFC 116 card on July 3 in Las Vegas. He is looking for his fifth straight win and trying to add to his 15-4 record.</itunes:summary>
            <itunes:duration>1:18:11</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC fighter Aaron Simpson, Strikeforce&apos;s Roxanne Modafferi, George Garcia</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-368291.mp3</guid>
            <pubDate>Wed, 16 Jun 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-368291.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-368291.mp3" length="75725788" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-368291.mp3</comments>
            <description>Rear Naked Choke Radio was live from LA Boxing in Paramus, NJ as hosts Joe Rizzo and Hector Castro were joined by fighters Aaron Simpson and Roxanne Modafferi, and MMA Junkie Radio host Gorgeous George Garcia. Simpson (7-0) is back in the Octagon on Saturday for the finale to The Ultimate Fighter&apos;s 11th season, taking on former TUF competitor Chris Leben.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC fighter Aaron Simpson, Strikeforce&apos;s Roxanne Modafferi, George Garcia</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio was live from LA Boxing in Paramus, NJ as hosts Joe Rizzo and Hector Castro were joined by fighters Aaron Simpson and Roxanne Modafferi, and MMA Junkie Radio host Gorgeous George Garcia. Simpson (7-0) is back in the Octagon on Saturday for the finale to The Ultimate Fighter&apos;s 11th season, taking on former TUF competitor Chris Leben.</itunes:summary>
            <itunes:duration>1:18:52</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 11 contestant Josh Bryant at the UFC Expo</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-366221.mp3</guid>
            <pubDate>Thu, 10 Jun 2010 12:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-366221.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-366221.mp3" length="7076209" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-366221.mp3</comments>
            <description>TUF 11 contestant Josh Bryant took some time to visit the MMA DieHards booth at the UFC Expo.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF 11 contestant Josh Bryant at the UFC Expo</itunes:subtitle>
            <itunes:summary>TUF 11 contestant Josh Bryant took some time to visit the MMA DieHards booth at the UFC Expo.</itunes:summary>
            <itunes:duration>07:22</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 11 contestant Kyle Noke</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-366214.mp3</guid>
            <pubDate>Thu, 10 Jun 2010 12:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-366214.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-366214.mp3" length="6215269" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-366214.mp3</comments>
            <description>TUF 11 cast member Kyle Noke took some time to visit the MMA DieHards booth at the UFC Expo.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF 11 contestant Kyle Noke</itunes:subtitle>
            <itunes:summary>TUF 11 cast member Kyle Noke took some time to visit the MMA DieHards booth at the UFC Expo.</itunes:summary>
            <itunes:duration>06:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 11 contestant Brad Tavares at the UFC Expo</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-366213.mp3</guid>
            <pubDate>Thu, 10 Jun 2010 12:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-366213.mp3</link>
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            <description>TUF 11 cast member Brad Tavares took time for the MMA DieHards Radio Network at the UFC Expo.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF 11 contestant Brad Tavares at the UFC Expo</itunes:subtitle>
            <itunes:summary>TUF 11 cast member Brad Tavares took time for the MMA DieHards Radio Network at the UFC Expo.</itunes:summary>
            <itunes:duration>11:47</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Josh Thomson, Julie Kedzie</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-366034.mp3</guid>
            <pubDate>Wed, 09 Jun 2010 18:45:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-366034.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-366034.mp3" length="69821622" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-366034.mp3</comments>
            <description>Josh Thomson, a.k.a. The Punk, and Julie Kedzie went in-depth with Joe Rizzo and Hector Castro on Rear Naked Choke Radio on the MMA DieHards Radio Network.

Josh is fighting Pat Healy in Strikeforce on June 26, while Julie just won her fight with Malissa Sherwood on June 5. 

But their fights were just the tip of the iceberg. Find out who Julie has a crush on, and what Josh does when he is in Vegas and everyone is gambling!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Josh Thomson, Julie Kedzie</itunes:subtitle>
            <itunes:summary>Josh Thomson, a.k.a. The Punk, and Julie Kedzie went in-depth with Joe Rizzo and Hector Castro on Rear Naked Choke Radio on the MMA DieHards Radio Network.

Josh is fighting Pat Healy in Strikeforce on June 26, while Julie just won her fight with Malissa Sherwood on June 5. 

But their fights were just the tip of the iceberg. Find out who Julie has a crush on, and what Josh does when he is in Vegas and everyone is gambling!</itunes:summary>
            <itunes:duration>1:12:43</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Jason David Frank, DaMarques Johnson, Bart Palaszewski at the UFC Expo</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-364969.mp3</guid>
            <pubDate>Fri, 28 May 2010 13:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-364969.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-364969.mp3" length="26154086" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-364969.mp3</comments>
            <description>Jason David Frank - formely Tommy from Power Rangers and now an MMA fighter - along with UFC welterweight DaMarques Johnson and WEC lightweight Bart Palaszewski joined Joe Rizzo at the MMA DieHards booth at the UFC Expo. 

Jason, DaMarques and Bart all are represented by Suckerpunch Entertainment. They took time to cover all the bases with Joe in person while interacting with fans.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Jason David Frank, DaMarques Johnson, Bart Palaszewski at the UFC Expo</itunes:subtitle>
            <itunes:summary>Jason David Frank - formely Tommy from Power Rangers and now an MMA fighter - along with UFC welterweight DaMarques Johnson and WEC lightweight Bart Palaszewski joined Joe Rizzo at the MMA DieHards booth at the UFC Expo. 

Jason, DaMarques and Bart all are represented by Suckerpunch Entertainment. They took time to cover all the bases with Joe in person while interacting with fans.</itunes:summary>
            <itunes:duration>27:14</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 114 bonus baby Ryan Jensen, UFC 115 participant Pat Barry</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344937.mp3</guid>
            <pubDate>Wed, 19 May 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344937.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344937.mp3" length="58667175" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344937.mp3</comments>
            <description>UFC 114 submission of the night winner Ryan Jensen and UFC 115 particpant Pat Barry joined Joe Rizzo and Hector Castro on Rear Naked Choke Radio on the MMA DieHards Radio Network.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 114 bonus baby Ryan Jensen, UFC 115 participant Pat Barry</itunes:subtitle>
            <itunes:summary>UFC 114 submission of the night winner Ryan Jensen and UFC 115 particpant Pat Barry joined Joe Rizzo and Hector Castro on Rear Naked Choke Radio on the MMA DieHards Radio Network.</itunes:summary>
            <itunes:duration>1:01:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 113 winner JEREMY STEPHENS, MMAJunkie.com writer JOHN MORGAN</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344936.mp3</guid>
            <pubDate>Wed, 12 May 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344936.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344936.mp3" length="84074529" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344936.mp3</comments>
            <description>Jeremey Stephens, fresh off his fight of the night victory at UFC 113, and MMAJunkie.com writer John Morgan joined Joe Rizzo and Hector Castro, who streamed the show live from LA Boxing in Paramus, NJ.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 113 winner JEREMY STEPHENS, MMAJunkie.com writer JOHN MORGAN</itunes:subtitle>
            <itunes:summary>Jeremey Stephens, fresh off his fight of the night victory at UFC 113, and MMAJunkie.com writer John Morgan joined Joe Rizzo and Hector Castro, who streamed the show live from LA Boxing in Paramus, NJ.</itunes:summary>
            <itunes:duration>1:27:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Keith Florian, Bjorn Rebney live cageside at Bellator 17 in Boston</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-354210.mp3</guid>
            <pubDate>Thu, 06 May 2010 18:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-354210.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-354210.mp3" length="45937720" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-354210.mp3</comments>
            <description>We went live live cageside at Bellator 17 in Boston. Roger Huerta and Eddie Alvarez were fighting on the same card.

Bellator CEO Bjorn Rebney and trainer Keith Florian sat in with hosts Joe Rizzo and Hector Castro.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Keith Florian, Bjorn Rebney live cageside at Bellator 17 in Boston</itunes:subtitle>
            <itunes:summary>We went live live cageside at Bellator 17 in Boston. Roger Huerta and Eddie Alvarez were fighting on the same card.

Bellator CEO Bjorn Rebney and trainer Keith Florian sat in with hosts Joe Rizzo and Hector Castro.</itunes:summary>
            <itunes:duration>47:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>NFL star LB Brian Cushing, UFC&apos;s Greg Soto</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344935.mp3</guid>
            <pubDate>Wed, 05 May 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344935.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344935.mp3" length="75388488" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344935.mp3</comments>
            <description>NFL star linebacker Brian Cushing of the Houston Texans and UFC welterweight Greg Soto joined Rear Naked Choke Radio on the MMA DieHards Radio Network. Cushing has spent a good part of the NFL&apos;s offseason training MMA with Jay Glazer and some other professional football players in Los Angeles, where Cushing also finished up classes at USC to complete his degree in sociology. He rapidly made an impact in the NFL, winning Defensive Rookie of the Year honors in 2009, and Cushing is doing the same in the world of social networking, rapidly building a following on Twitter and Facebook. He offered up an autographed prize for the first person to Tweet the answer to an impromptu trivia question! Tweet the answer to @MMADieHards and see if you&apos;re a winner. Soto joined the show in the second segment in his first interview since MMADieHards.com broke the news that he is fighting Nick Osipczak at UFC 118 on Aug. 28 in Boston. The light-hearted Soto covered his UFC debut, a disqualification loss to Matthew Riddle, and explained that his illegal upkick was intentional, although not meant to break the rules. For the final segment, Frank Rizzo Jr. was on location with Joe Rizzo and Hector Castro at LA Boxing in Paramus, NJ. Not only is Frank Joe&apos;s nephew, but he also was a high school football teammate of Cushing and gave some exclusive background about Cushing&apos;s athletic prowess.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>NFL star LB Brian Cushing, UFC&apos;s Greg Soto</itunes:subtitle>
            <itunes:summary>NFL star linebacker Brian Cushing of the Houston Texans and UFC welterweight Greg Soto joined Rear Naked Choke Radio on the MMA DieHards Radio Network. Cushing has spent a good part of the NFL&apos;s offseason training MMA with Jay Glazer and some other professional football players in Los Angeles, where Cushing also finished up classes at USC to complete his degree in sociology. He rapidly made an impact in the NFL, winning Defensive Rookie of the Year honors in 2009, and Cushing is doing the same in the world of social networking, rapidly building a following on Twitter and Facebook. He offered up an autographed prize for the first person to Tweet the answer to an impromptu trivia question! Tweet the answer to @MMADieHards and see if you&apos;re a winner. Soto joined the show in the second segment in his first interview since MMADieHards.com broke the news that he is fighting Nick Osipczak at UFC 118 on Aug. 28 in Boston. The light-hearted Soto covered his UFC debut, a disqualification loss to Matthew Riddle, and explained that his illegal upkick was intentional, although not meant to break the rules. For the final segment, Frank Rizzo Jr. was on location with Joe Rizzo and Hector Castro at LA Boxing in Paramus, NJ. Not only is Frank Joe&apos;s nephew, but he also was a high school football teammate of Cushing and gave some exclusive background about Cushing&apos;s athletic prowess.</itunes:summary>
            <itunes:duration>1:18:31</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Sam Stout (UFC), Leonard Garcia (WEC), Bryan Baker (Bellator)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344934.mp3</guid>
            <pubDate>Wed, 28 Apr 2010 18:42:07 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344934.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344934.mp3" length="74524522" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344934.mp3</comments>
            <description>Rear Naked Choke Radio has all the promotions covered.

Live on the MMA DieHards Radio Network, hosts Joe Rizzo and Hector Castro take on the UFC with Sam Stout, the WEC with Leonard Garcia, and Bellator with Bryan Baker.

Stout (15-5-1) will be fighting Jeremy Stephens on May 8 at the Bell Centre in Montreal, in front of his native Canadian fans at UFC 113. Stout won fight of the night honors with his UFC 108 unanimous decision victory over Joe Lauzon.

Garcia (14-5-1) is coming off a fight of the night bonus performance that he won at WEC 48: Aldo vs. Faber after his split decision war against the Korean Zombie, Chan Sung Jung. The battle immediately was being talked about with fight of the year potential.

Baker (11-1) will be competing Thursday at Bellator 16 against Sean Loeffler in a quarterfinal match in the middleweight tournament. The Beast has wins over UFC veterans Jesse Forbes, Matt Horwich and Rory Singer, with his only loss coming to UFC middleweight title contender Chael Sonnen, with whom he went the distance at WEC 33.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Sam Stout (UFC), Leonard Garcia (WEC), Bryan Baker (Bellator)</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio has all the promotions covered.

Live on the MMA DieHards Radio Network, hosts Joe Rizzo and Hector Castro take on the UFC with Sam Stout, the WEC with Leonard Garcia, and Bellator with Bryan Baker.

Stout (15-5-1) will be fighting Jeremy Stephens on May 8 at the Bell Centre in Montreal, in front of his native Canadian fans at UFC 113. Stout won fight of the night honors with his UFC 108 unanimous decision victory over Joe Lauzon.

Garcia (14-5-1) is coming off a fight of the night bonus performance that he won at WEC 48: Aldo vs. Faber after his split decision war against the Korean Zombie, Chan Sung Jung. The battle immediately was being talked about with fight of the year potential.

Baker (11-1) will be competing Thursday at Bellator 16 against Sean Loeffler in a quarterfinal match in the middleweight tournament. The Beast has wins over UFC veterans Jesse Forbes, Matt Horwich and Rory Singer, with his only loss coming to UFC middleweight title contender Chael Sonnen, with whom he went the distance at WEC 33.</itunes:summary>
            <itunes:duration>1:17:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Strikeforce fighters King Mo and Daniel Cormier in-person</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-350079.mp3</guid>
            <pubDate>Sat, 24 Apr 2010 15:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-350079.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-350079.mp3" length="79873615" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-350079.mp3</comments>
            <description>Rear Naked Choke Radio has another special live event Saturday at 3:30 p.m. ET on location at LA Boxing in Paramus, NJ where fighters King Mo Lawal and Daniel Cormier will join Hector Castro and Joe Rizzo in person.

King Mo (7-0) won the Strikeforce light-heavyweight belt with a unanimous decision victory over Gegard Mousasi on April 17. The bout aired on CBS, giving many their first exposure to one of the most intriguing personalities in all of MMA.

Cormier is a former USA Olympic wrestler who is 2-0 in his transition into MMA. Also fighting under the Strikeforce banner, Cormier pounded out John Devine in 69 seconds at Strikeforce Challengers 7 in a heavyweight match on March 26.

King Mo and Cormier both were standout wrestlers at Oklahoma State.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Strikeforce fighters King Mo and Daniel Cormier in-person</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio has another special live event Saturday at 3:30 p.m. ET on location at LA Boxing in Paramus, NJ where fighters King Mo Lawal and Daniel Cormier will join Hector Castro and Joe Rizzo in person.

King Mo (7-0) won the Strikeforce light-heavyweight belt with a unanimous decision victory over Gegard Mousasi on April 17. The bout aired on CBS, giving many their first exposure to one of the most intriguing personalities in all of MMA.

Cormier is a former USA Olympic wrestler who is 2-0 in his transition into MMA. Also fighting under the Strikeforce banner, Cormier pounded out John Devine in 69 seconds at Strikeforce Challengers 7 in a heavyweight match on March 26.

King Mo and Cormier both were standout wrestlers at Oklahoma State.</itunes:summary>
            <itunes:duration>1:23:12</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>LIVE Cageside at Bellator 15 with CEO Bjorn Rebney and the Bellator Bellas</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-349455.mp3</guid>
            <pubDate>Thu, 22 Apr 2010 19:46:35 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-349455.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-349455.mp3" length="59658156" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-349455.mp3</comments>
            <description>Rear Naked Choke Radio was live cageside at Bellator 15 with company CEO Bjorn Rebney, and Bellator Bellas Mercedes Terrell and Monica Arteaga. Rebney was open in answering all the tough questions from hosts Joe Rizzo and Hector Castro of the MMA DieHards Radio Network. He touched every subject, from the financial state of Bellator to the battles between the UFC and Strikeforce. The Bellator Bellas revealed the way they won their way into the organization and gave the low-down on what their unaired play-by-play sounds like.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>LIVE Cageside at Bellator 15 with CEO Bjorn Rebney and the Bellator Bellas</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio was live cageside at Bellator 15 with company CEO Bjorn Rebney, and Bellator Bellas Mercedes Terrell and Monica Arteaga. Rebney was open in answering all the tough questions from hosts Joe Rizzo and Hector Castro of the MMA DieHards Radio Network. He touched every subject, from the financial state of Bellator to the battles between the UFC and Strikeforce. The Bellator Bellas revealed the way they won their way into the organization and gave the low-down on what their unaired play-by-play sounds like.</itunes:summary>
            <itunes:duration>1:02:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>MMA Fighters Anthony Pettis, Brad Blackburn, Jacob McClintock</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344933.mp3</guid>
            <pubDate>Wed, 21 Apr 2010 18:50:03 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344933.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344933.mp3" length="67295910" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344933.mp3</comments>
            <description>Rear Naked Choke Radio on the MMADieHards Radio Network with hosts Joe Rizzo and Damian Ross.

Guests: MMA fighters Anthony Pettis, Brad Blackburn and Jacob McClintock.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>MMA Fighters Anthony Pettis, Brad Blackburn, Jacob McClintock</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on the MMADieHards Radio Network with hosts Joe Rizzo and Damian Ross.

Guests: MMA fighters Anthony Pettis, Brad Blackburn and Jacob McClintock.</itunes:summary>
            <itunes:duration>1:10:05</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Reality Recap: TUF 11, Episode 3 with Antonio Banuelos</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-347056.mp3</guid>
            <pubDate>Thu, 15 Apr 2010 16:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-347056.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-347056.mp3" length="19024532" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-347056.mp3</comments>
            <description>Reality Recap for TUF 11, Episode 3 on the the MMA DieHards Radio Network. Host Joe Rizzo is joined by Antonio Banuelos, who is part of the Team Liddell braintrust and training staff. Through three episodes, his guysare 2-0. Antonio talked about the win by Brad Tavares over James Hammortree and the training session that followed immediately after the fight. Antonio is fighting Scott Jorgensen in a rematch on pay-per-view at WEC 48 and addressed that key fight, with the winner likely getting thrust into the mix for a title shot at 135 pounds.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Reality Recap: TUF 11, Episode 3 with Antonio Banuelos</itunes:subtitle>
            <itunes:summary>Reality Recap for TUF 11, Episode 3 on the the MMA DieHards Radio Network. Host Joe Rizzo is joined by Antonio Banuelos, who is part of the Team Liddell braintrust and training staff. Through three episodes, his guysare 2-0. Antonio talked about the win by Brad Tavares over James Hammortree and the training session that followed immediately after the fight. Antonio is fighting Scott Jorgensen in a rematch on pay-per-view at WEC 48 and addressed that key fight, with the winner likely getting thrust into the mix for a title shot at 135 pounds.</itunes:summary>
            <itunes:duration>19:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC champ Frankie Edgar, Bellator ace Georgi Karakhanyan</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344932.mp3</guid>
            <pubDate>Wed, 14 Apr 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344932.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344932.mp3" length="66655590" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344932.mp3</comments>
            <description>UFC lightweight champion Frankie Edgar joined his fellow Jersey boys, hosts Joe Rizzo and Damian Ross, to talk about how he stunned BJ Penn for the belt. Frankie went in depth on his emotions from the end of the fight right up to the minute, gave the inside scoop about what went on backstage as he was watching close friend and training partner Renzo Gracie get defeated, and the overall experience in Abu Dhabi, from entering as a challenger and leaving as a champion. Georgi Karakhanyan covered the second half of the show. He is a contender in Bellator&apos;s featherweight division and was coming off a stunning flying-knee knockout of Bao Quach in the quarterfinals. Like Frankie, Georgi has been on the show before and was his usual relaxed self, giving some insights into his vegetarian diet and the reasons behind it in addition to all the talk about what he did in the cage. He also told the guys the date of his next fight.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC champ Frankie Edgar, Bellator ace Georgi Karakhanyan</itunes:subtitle>
            <itunes:summary>UFC lightweight champion Frankie Edgar joined his fellow Jersey boys, hosts Joe Rizzo and Damian Ross, to talk about how he stunned BJ Penn for the belt. Frankie went in depth on his emotions from the end of the fight right up to the minute, gave the inside scoop about what went on backstage as he was watching close friend and training partner Renzo Gracie get defeated, and the overall experience in Abu Dhabi, from entering as a challenger and leaving as a champion. Georgi Karakhanyan covered the second half of the show. He is a contender in Bellator&apos;s featherweight division and was coming off a stunning flying-knee knockout of Bao Quach in the quarterfinals. Like Frankie, Georgi has been on the show before and was his usual relaxed self, giving some insights into his vegetarian diet and the reasons behind it in addition to all the talk about what he did in the cage. He also told the guys the date of his next fight.</itunes:summary>
            <itunes:duration>1:09:25</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Andre Winner: MMADieHards Rear Naked Choke Radio Brief</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344901.mp3</guid>
            <pubDate>Thu, 08 Apr 2010 21:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344901.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344901.mp3" length="14915946" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344901.mp3</comments>
            <description>Joe Rizzo, host of Rear Naked Choke Radio, caught up with Andre Winner. Andre went to the finals of The Ultimate Fighter in Season 9 and fell to Ross Pearson, his teammate. Andre, coming off a win over Rafaello Oliveira at UFC Fight Night 21, discussed his experience in the TUF house and what it has meant to his career. He chimed in on being in position to fight a teammate, and even commented on the possibility of Jon Fitch having to potentially meet Josh Koscheck.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Andre Winner: MMADieHards Rear Naked Choke Radio Brief</itunes:subtitle>
            <itunes:summary>Joe Rizzo, host of Rear Naked Choke Radio, caught up with Andre Winner. Andre went to the finals of The Ultimate Fighter in Season 9 and fell to Ross Pearson, his teammate. Andre, coming off a win over Rafaello Oliveira at UFC Fight Night 21, discussed his experience in the TUF house and what it has meant to his career. He chimed in on being in position to fight a teammate, and even commented on the possibility of Jon Fitch having to potentially meet Josh Koscheck.</itunes:summary>
            <itunes:duration>15:32</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Roy Nelson, Charlie Brenneman, Jared Hamman, Rolles Gracie</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-344350.mp3</guid>
            <pubDate>Wed, 07 Apr 2010 19:00:26 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-344350.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-344350.mp3" length="73766015" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-344350.mp3</comments>
            <description>Rear Naked Choke Radio made the MMA DieHards Radio Network debut show one to remember!

Live from LA Boxing in Paramus, NJ, hosts Joe Rizzo and Damian Ross brought some heavyweight power. Roy &quot;Big Country&quot; Nelson, who won knockout of the night honors at UFC fight Night 21, continued his streak of being a guest on RNC Radio &quot;firsts&quot;. We&apos;ll break the mystery for you, because he was the surprise guest!

Before Big Country, another heavyweight, Rolles Gracie, gave special insight for UFC 112 by recalling his trips to Abu Dhabi, the site of the event. Rolles and Roy are blackbelts under Renzo Gracie, who is fighting Matt Hughes at UFC 112. 

Another bonus winner was on the show as Jared Hamman who, off his fight of the night win over Rodney Wallace, recalled his war. Hamman also gave the secrets of Vladimir Matyushenko&apos;s 200-degree sauna and the ice baths that follow. 

Riz and Ross also chatted up Charlie Brenneman, who won his UFC debut at Fight Night 21. Charlie was the first winner of the Pros vs. Joes reality show. He generally is a cool customer, but revealed that his nerves nearly got the best of him before his debut in The Octagon. Charlie is a great social networker. His vlog from UFC Fight Night 21 is a must-see on his site.

If you do not get the chance to join in live, you can catch it here on demand. You might win a shirt if you pay attention.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Roy Nelson, Charlie Brenneman, Jared Hamman, Rolles Gracie</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio made the MMA DieHards Radio Network debut show one to remember!

Live from LA Boxing in Paramus, NJ, hosts Joe Rizzo and Damian Ross brought some heavyweight power. Roy &quot;Big Country&quot; Nelson, who won knockout of the night honors at UFC fight Night 21, continued his streak of being a guest on RNC Radio &quot;firsts&quot;. We&apos;ll break the mystery for you, because he was the surprise guest!

Before Big Country, another heavyweight, Rolles Gracie, gave special insight for UFC 112 by recalling his trips to Abu Dhabi, the site of the event. Rolles and Roy are blackbelts under Renzo Gracie, who is fighting Matt Hughes at UFC 112. 

Another bonus winner was on the show as Jared Hamman who, off his fight of the night win over Rodney Wallace, recalled his war. Hamman also gave the secrets of Vladimir Matyushenko&apos;s 200-degree sauna and the ice baths that follow. 

Riz and Ross also chatted up Charlie Brenneman, who won his UFC debut at Fight Night 21. Charlie was the first winner of the Pros vs. Joes reality show. He generally is a cool customer, but revealed that his nerves nearly got the best of him before his debut in The Octagon. Charlie is a great social networker. His vlog from UFC Fight Night 21 is a must-see on his site.

If you do not get the chance to join in live, you can catch it here on demand. You might win a shirt if you pay attention.</itunes:summary>
            <itunes:duration>1:16:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>RNC Brief: Tara LaRosa&apos;s first comments about fighting Roxanne Modafferi</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-343547.mp3</guid>
            <pubDate>Mon, 05 Apr 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-343547.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-343547.mp3" length="11009549" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-343547.mp3</comments>
            <description>Tara LaRosa gave Joe Rizzo and MMA DieHards her first public comments about her upcoming superfight with Roxanne Modafferi at the Moosin MMA show in Worchster, Mass., on May 21</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>RNC Brief: Tara LaRosa&apos;s first comments about fighting Roxanne Modafferi</itunes:subtitle>
            <itunes:summary>Tara LaRosa gave Joe Rizzo and MMA DieHards her first public comments about her upcoming superfight with Roxanne Modafferi at the Moosin MMA show in Worchster, Mass., on May 21</itunes:summary>
            <itunes:duration>11:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: Dan Hardy, Brad Blackburn, Vladimir Matyushenko</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-342073.mp3</guid>
            <pubDate>Wed, 31 Mar 2010 18:39:34 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-342073.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-342073.mp3" length="84312938" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-342073.mp3</comments>
            <description>RNC Radio hosts Joe Rizzo and Damian Ross are live from LA Boxing in Paramus, NJ at 6:30 p.m. EDT.

The guests:

Dan Hardy, coming off his loss to Georges St-Pierre at UFC 111.
Brad Blackburn, looking ahead to his battle at UFC 112 in Abu Dhabi with DaMarques Johnson.
Vladimir Matyushenko, still celebration after his win over Eliot Marshall at UFC on Versus 1.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC: Dan Hardy, Brad Blackburn, Vladimir Matyushenko</itunes:subtitle>
            <itunes:summary>RNC Radio hosts Joe Rizzo and Damian Ross are live from LA Boxing in Paramus, NJ at 6:30 p.m. EDT.

The guests:

Dan Hardy, coming off his loss to Georges St-Pierre at UFC 111.
Brad Blackburn, looking ahead to his battle at UFC 112 in Abu Dhabi with DaMarques Johnson.
Vladimir Matyushenko, still celebration after his win over Eliot Marshall at UFC on Versus 1.</itunes:summary>
            <itunes:duration>1:28:11</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Zoila Frausto, Jay Hieron</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-331569.mp3</guid>
            <pubDate>Wed, 17 Mar 2010 18:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-331569.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-331569.mp3" length="71113473" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-331569.mp3</comments>
            <description>Zoila Frausto and Jay Hieron joined hosts Joe Rizzo and Damian Ross. It was Damian&apos;s debut show. Zoila talked about the trash talk between her and opponent Miesha Tate, gave the background about her ass-kicking high school days and shared just about everything else. Jay recalled his feeling when he was passed over for the Strikeforce welterweight title shot against Nick Diaz, went over his high school and college wrestling days with Damian and updated his contract status.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Zoila Frausto, Jay Hieron</itunes:subtitle>
            <itunes:summary>Zoila Frausto and Jay Hieron joined hosts Joe Rizzo and Damian Ross. It was Damian&apos;s debut show. Zoila talked about the trash talk between her and opponent Miesha Tate, gave the background about her ass-kicking high school days and shared just about everything else. Jay recalled his feeling when he was passed over for the Strikeforce welterweight title shot against Nick Diaz, went over his high school and college wrestling days with Damian and updated his contract status.</itunes:summary>
            <itunes:duration>1:14:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s Thiago Alves, and a big announcement about the future of the show</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-330235.mp3</guid>
            <pubDate>Wed, 10 Mar 2010 18:46:11 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-330235.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-330235.mp3" length="37118799" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-330235.mp3</comments>
            <description>Thiago Alves joined Rear Naked Choke Radio for the first time. Joe Rizzo was live cageside from LA Boxing in Paramus, NJ. First he talked to Thiago, then he made the big announcement. Youâ??ll have to listen to find out what it was.

Alves is 16-6, but had won seven straight fights before falling to Georges St-Pierre for the welterweight title at UFC 100 in July. Alves takes on Jon Fitch at UFC 111 in Newark on March 27, looking to avenge his loss to him from 2006. The fight originally was scheduled for UFC 107.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC&apos;s Thiago Alves, and a big announcement about the future of the show</itunes:subtitle>
            <itunes:summary>Thiago Alves joined Rear Naked Choke Radio for the first time. Joe Rizzo was live cageside from LA Boxing in Paramus, NJ. First he talked to Thiago, then he made the big announcement. Youâ??ll have to listen to find out what it was.

Alves is 16-6, but had won seven straight fights before falling to Georges St-Pierre for the welterweight title at UFC 100 in July. Alves takes on Jon Fitch at UFC 111 in Newark on March 27, looking to avenge his loss to him from 2006. The fight originally was scheduled for UFC 107.</itunes:summary>
            <itunes:duration>38:39</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 111 fighter Rory Markham, TUF 10 alum Zak Jensen</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-327358.mp3</guid>
            <pubDate>Wed, 03 Mar 2010 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-327358.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-327358.mp3" length="57566174" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-327358.mp3</comments>
            <description>Rory Markham, who will fight in UFC 111 in Newark, joins Joe Rizzo on Rear Naked Choke Radio. Zak Jensen from The Ultimate Fighter Season 10, also jumped on.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 111 fighter Rory Markham, TUF 10 alum Zak Jensen</itunes:subtitle>
            <itunes:summary>Rory Markham, who will fight in UFC 111 in Newark, joins Joe Rizzo on Rear Naked Choke Radio. Zak Jensen from The Ultimate Fighter Season 10, also jumped on.</itunes:summary>
            <itunes:duration>59:57</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Strikeforce star SARAH KAUFMAN, Topps guru Jeremy Fullerton</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-327356.mp3</guid>
            <pubDate>Wed, 24 Feb 2010 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-327356.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-327356.mp3" length="50003544" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-327356.mp3</comments>
            <description>Strikeforce star Sarah Kaufman and Topps Trading Card Company guru Jeremy Fullerton joined Joe Rizzo and Hector Castro on Rear Naked Choke Radio. 

Sarah was getting ready to fight Takayo Hashi for the Strikeforce 135-pound belt on Friday, while Jeremy revealed details about Topps&apos; latest UFC trading card release. Listen in for details about how to win a trip to Las Vegas with Dana White!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Strikeforce star SARAH KAUFMAN, Topps guru Jeremy Fullerton</itunes:subtitle>
            <itunes:summary>Strikeforce star Sarah Kaufman and Topps Trading Card Company guru Jeremy Fullerton joined Joe Rizzo and Hector Castro on Rear Naked Choke Radio. 

Sarah was getting ready to fight Takayo Hashi for the Strikeforce 135-pound belt on Friday, while Jeremy revealed details about Topps&apos; latest UFC trading card release. Listen in for details about how to win a trip to Las Vegas with Dana White!</itunes:summary>
            <itunes:duration>52:05</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Dominick Cruz, Paul Bradley, Danny Martinez</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-324923.mp3</guid>
            <pubDate>Wed, 17 Feb 2010 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-324923.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-324923.mp3" length="96902071" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-324923.mp3</comments>
            <description>Dominick Cruz, Paul Bradley, Danny Martinez</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Dominick Cruz, Paul Bradley, Danny Martinez</itunes:subtitle>
            <itunes:summary>Dominick Cruz, Paul Bradley, Danny Martinez</itunes:summary>
            <itunes:duration>1:40:56</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>JAKE ELLENBERGER, TARA LaROSA</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-320966.mp3</guid>
            <pubDate>Wed, 10 Feb 2010 19:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-320966.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-320966.mp3" length="69527752" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-320966.mp3</comments>
            <description>UFC 111 fighter Jake Ellenberger talks about how he got his fight with Ben Saunders, what he is going to do for the after-party, and what he thinks of wrestlers taking over MMA. Tara LaRosa controversially broke down the reasons why it is bad for the women&apos;s side of the sport when fighters pose for risque pictures and videos without being able to back up their talent inside the cage. She also made news by talking about how she is strongly considering returning to the 135-pound weight class.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>JAKE ELLENBERGER, TARA LaROSA</itunes:subtitle>
            <itunes:summary>UFC 111 fighter Jake Ellenberger talks about how he got his fight with Ben Saunders, what he is going to do for the after-party, and what he thinks of wrestlers taking over MMA. Tara LaRosa controversially broke down the reasons why it is bad for the women&apos;s side of the sport when fighters pose for risque pictures and videos without being able to back up their talent inside the cage. She also made news by talking about how she is strongly considering returning to the 135-pound weight class.</itunes:summary>
            <itunes:duration>1:12:25</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Breaking News on UFC 112 and 114</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-320186.mp3</guid>
            <pubDate>Thu, 04 Feb 2010 10:00:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-320186.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-320186.mp3" length="7089776" type="audio/mpeg" />
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            <description>Joe Rizzo and Hector Castro share breaking news about UFC 112 and UFC 114, as John Gunderson, Aaron Simpson and Chris Leben have their next fights.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Breaking News on UFC 112 and 114</itunes:subtitle>
            <itunes:summary>Joe Rizzo and Hector Castro share breaking news about UFC 112 and UFC 114, as John Gunderson, Aaron Simpson and Chris Leben have their next fights.</itunes:summary>
            <itunes:duration>07:23</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Shayna Baszler talks Godzilla Twist</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-319996.mp3</guid>
            <pubDate>Wed, 03 Feb 2010 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-319996.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-319996.mp3" length="61409175" type="audio/mpeg" />
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            <description>Shayna Baszler talks about the Godzilla Twist and everything MMA, including her victory in the quarterfinals of the FCF 135-pound tournament.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Shayna Baszler talks Godzilla Twist</itunes:subtitle>
            <itunes:summary>Shayna Baszler talks about the Godzilla Twist and everything MMA, including her victory in the quarterfinals of the FCF 135-pound tournament.</itunes:summary>
            <itunes:duration>1:03:58</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC lighteight Evan Dunham, Tara LaRosa previews the big women&apos;s fights</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-317141.mp3</guid>
            <pubDate>Tue, 26 Jan 2010 18:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-317141.mp3</link>
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            <description>UFC lightweight rising star Evan Dunham joined Examiner.com MMA writer Joe Rizzo and guest co-host and fighter Darren Goodall, a.k.a. Venom.

Tara LaRosa, the pound-for-pound top-ranked women&apos;s fighter, handicapped the six big women&apos;s fights of the coming weekend, including Cyborg-Coenen.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC lighteight Evan Dunham, Tara LaRosa previews the big women&apos;s fights</itunes:subtitle>
            <itunes:summary>UFC lightweight rising star Evan Dunham joined Examiner.com MMA writer Joe Rizzo and guest co-host and fighter Darren Goodall, a.k.a. Venom.

Tara LaRosa, the pound-for-pound top-ranked women&apos;s fighter, handicapped the six big women&apos;s fights of the coming weekend, including Cyborg-Coenen.</itunes:summary>
            <itunes:duration>51:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC Fight Night 20 Review with Darren Goodall, Joe Rizzo</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-309567.mp3</guid>
            <pubDate>Tue, 12 Jan 2010 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-309567.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-309567.mp3" length="31748510" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-309567.mp3</comments>
            <description>UFC Fight Night 20 was reviewed with fighter Darren Goodall and Examiner.com MMA writer Joe Rizzo, who covered the event in Fairfax, Va.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC Fight Night 20 Review with Darren Goodall, Joe Rizzo</itunes:subtitle>
            <itunes:summary>UFC Fight Night 20 was reviewed with fighter Darren Goodall and Examiner.com MMA writer Joe Rizzo, who covered the event in Fairfax, Va.</itunes:summary>
            <itunes:duration>33:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BRAD BLACKBURN, JAY SILVA in person UFC Ultimate Fight Night 20 in Virginia</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-310450.mp3</guid>
            <pubDate>Sun, 10 Jan 2010 20:00:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-310450.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-310450.mp3" length="43596016" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-310450.mp3</comments>
            <description>Brad Blackburn and Jay Silva sat down with Joe Rizzo and Hector Castro the night before their matches at Ultimate Fight Night 20.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BRAD BLACKBURN, JAY SILVA in person UFC Ultimate Fight Night 20 in Virginia</itunes:subtitle>
            <itunes:summary>Brad Blackburn and Jay Silva sat down with Joe Rizzo and Hector Castro the night before their matches at Ultimate Fight Night 20.</itunes:summary>
            <itunes:duration>45:24</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 108 winner SAM STOUT, new Bellator signee GEORGI KARAKHANYAN</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-307785.mp3</guid>
            <pubDate>Tue, 05 Jan 2010 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-307785.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-307785.mp3" length="57601015" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-307785.mp3</comments>
            <description>Winner Sam Stout joins Examiner.com MMA writer and guest co-host Hector Castro of MMA Madness as we review UFC 108 in the first show of the new year.

Then new Bellator signee Georgi Karakhanyan joined the guys to talk about gaining a spot in the promotion&apos;s 145-pound tournament. 

Stout battered favorite Joe Lauzon en route to fight of the night honors. Karakhanyan is a former professional soccer player from Russia who lives and trains in Southern California but considers himself Armenian!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 108 winner SAM STOUT, new Bellator signee GEORGI KARAKHANYAN</itunes:subtitle>
            <itunes:summary>Winner Sam Stout joins Examiner.com MMA writer and guest co-host Hector Castro of MMA Madness as we review UFC 108 in the first show of the new year.

Then new Bellator signee Georgi Karakhanyan joined the guys to talk about gaining a spot in the promotion&apos;s 145-pound tournament. 

Stout battered favorite Joe Lauzon en route to fight of the night honors. Karakhanyan is a former professional soccer player from Russia who lives and trains in Southern California but considers himself Armenian!</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SHAYNA BASZLER, guest co-host RON YACOVETTI with JOE RIZZO (Part 1)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-307681.mp3</guid>
            <pubDate>Tue, 29 Dec 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-307681.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-307681.mp3" length="30352017" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-307681.mp3</comments>
            <description>In our year-end show, Ron Yacovetti, a.k.a. the Yacman, sat in for vacationing 
Ted next to Examiner.com MMA writer Joe Rizzo. 

Shayna Baszler was the guest for Part 1 of the show.

Shayna explained the genesis of the FCF 135-pound women&apos;s tournament in which she will be fighting, gave her current contract situation with regard to Strikeforce, and also revealed how she saved Christmas for a slew of Midwesterners. There also was talk between her and Yacman about the video interview they did in the Pro Elite days, in which Shayna did her famed Queen of Spades card trick for the only time in an interview. Yacman has promised to search for the video and said he would share it with JoeTed.com if and when he found it.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>SHAYNA BASZLER, guest co-host RON YACOVETTI with JOE RIZZO (Part 1)</itunes:subtitle>
            <itunes:summary>In our year-end show, Ron Yacovetti, a.k.a. the Yacman, sat in for vacationing 
Ted next to Examiner.com MMA writer Joe Rizzo. 

Shayna Baszler was the guest for Part 1 of the show.

Shayna explained the genesis of the FCF 135-pound women&apos;s tournament in which she will be fighting, gave her current contract situation with regard to Strikeforce, and also revealed how she saved Christmas for a slew of Midwesterners. There also was talk between her and Yacman about the video interview they did in the Pro Elite days, in which Shayna did her famed Queen of Spades card trick for the only time in an interview. Yacman has promised to search for the video and said he would share it with JoeTed.com if and when he found it.</itunes:summary>
            <itunes:duration>31:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>KAITLIN YOUNG, Guest co-host RON YACOVETTI with JOE RIZZO (Part 2)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-307673.mp3</guid>
            <pubDate>Tue, 29 Dec 2009 17:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-307673.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-307673.mp3" length="48714907" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-307673.mp3</comments>
            <description>In our year-end show, Ron Yacovetti, a.k.a. the Yacman, sat in for vacationing Ted next to Examiner.com MMA writer Joe Rizzo.

Kaitlin came off a 19-month layoff with a loss a few weeks earlier and explained the disappointment of that and the excitement of being in a tournament suited to her weight class of 135 pounds. She reminisced about the days of Elite XC with Yacman and then delved into some serious an opinionated talk about the women in MMA who have used their sex appeal to get ahead.

Kaitlin also introduced the guys to the word &quot;sobercabbing&quot; in revealing her plans for New Year&apos;s Eve.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>KAITLIN YOUNG, Guest co-host RON YACOVETTI with JOE RIZZO (Part 2)</itunes:subtitle>
            <itunes:summary>In our year-end show, Ron Yacovetti, a.k.a. the Yacman, sat in for vacationing Ted next to Examiner.com MMA writer Joe Rizzo.

Kaitlin came off a 19-month layoff with a loss a few weeks earlier and explained the disappointment of that and the excitement of being in a tournament suited to her weight class of 135 pounds. She reminisced about the days of Elite XC with Yacman and then delved into some serious an opinionated talk about the women in MMA who have used their sex appeal to get ahead.

Kaitlin also introduced the guys to the word &quot;sobercabbing&quot; in revealing her plans for New Year&apos;s Eve.</itunes:summary>
            <itunes:duration>50:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SHAYNA BASZLER, KAITLIN YOUNG, RON YACOVETTI (full show)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-307720.mp3</guid>
            <pubDate>Sat, 26 Dec 2009 17:00:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-307720.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-307720.mp3" length="79045160" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-307720.mp3</comments>
            <description>Ron Yacovetti, a.k.a. Yacman, joined host Joe Rizzo from Examiner.com and talked to guests Shayna Baszler and Kaitlin Young. It was a schooling on the women&apos;s game of MMA.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>SHAYNA BASZLER, KAITLIN YOUNG, RON YACOVETTI (full show)</itunes:subtitle>
            <itunes:summary>Ron Yacovetti, a.k.a. Yacman, joined host Joe Rizzo from Examiner.com and talked to guests Shayna Baszler and Kaitlin Young. It was a schooling on the women&apos;s game of MMA.</itunes:summary>
            <itunes:duration>1:22:20</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BART PALASZEWSKI, MIKE CONSTANTINO, SALLY KRUMDIACK</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-305889.mp3</guid>
            <pubDate>Tue, 22 Dec 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-305889.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-305889.mp3" length="59173782" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-305889.mp3</comments>
            <description>WEC 45 winner Bart Palaszewski, AMA Fight Club head trainer Mike Constantino and fighter Sally Krumdiack joined Joe Rizzo, Ted Takvorian and special guest James Kitcher of Crossfit Davis (Calif.).</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BART PALASZEWSKI, MIKE CONSTANTINO, SALLY KRUMDIACK</itunes:subtitle>
            <itunes:summary>WEC 45 winner Bart Palaszewski, AMA Fight Club head trainer Mike Constantino and fighter Sally Krumdiack joined Joe Rizzo, Ted Takvorian and special guest James Kitcher of Crossfit Davis (Calif.).</itunes:summary>
            <itunes:duration>1:01:38</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
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            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s John Gunderson, Tara LaRosa, Mike Ciesnolevicz</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-303779.mp3</guid>
            <pubDate>Tue, 15 Dec 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-303779.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-303779.mp3" length="45355106" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-303779.mp3</comments>
            <description>New UFC fighter John Gunderson, top-ranked Tara LaRosa, and the always interesting Mike Ciesnolevicz joined Examiner.com MMA writer Joe Rizzo and Ted Takvorian on Rear Naked Choke Radio on JoeTed.com.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC&apos;s John Gunderson, Tara LaRosa, Mike Ciesnolevicz</itunes:subtitle>
            <itunes:summary>New UFC fighter John Gunderson, top-ranked Tara LaRosa, and the always interesting Mike Ciesnolevicz joined Examiner.com MMA writer Joe Rizzo and Ted Takvorian on Rear Naked Choke Radio on JoeTed.com.</itunes:summary>
            <itunes:duration>47:14</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 10 Finale review, Roy Nelson, Georgi Karakhanyan</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-299556.mp3</guid>
            <pubDate>Tue, 08 Dec 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-299556.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-299556.mp3" length="49175622" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-299556.mp3</comments>
            <description>MMA, UFC guests on Rear Naked Choke Radio on JoeTed.com</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF 10 Finale review, Roy Nelson, Georgi Karakhanyan</itunes:subtitle>
            <itunes:summary>MMA, UFC guests on Rear Naked Choke Radio on JoeTed.com</itunes:summary>
            <itunes:duration>51:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 10 Finale preview</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-299590.mp3</guid>
            <pubDate>Thu, 03 Dec 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-299590.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-299590.mp3" length="50725489" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-299590.mp3</comments>
            <description>Examiner.com MMA writer Joe Rizzo and Ted Takvorian preview the card for Saturday&apos;s finale of The Ultimate Fighter 10, in which Roy Nelson meets Brendan Schaub.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF 10 Finale preview</itunes:subtitle>
            <itunes:summary>Examiner.com MMA writer Joe Rizzo and Ted Takvorian preview the card for Saturday&apos;s finale of The Ultimate Fighter 10, in which Roy Nelson meets Brendan Schaub.</itunes:summary>
            <itunes:duration>52:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Final Episode</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-299537.mp3</guid>
            <pubDate>Thu, 03 Dec 2009 10:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-299537.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-299537.mp3" length="47322087" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-299537.mp3</comments>
            <description>Zak Jensen is a contestant on The Ultimate Fighter 10 and does his weekly recap with Examiner.com MMA writer Joe Rizzo. This week, Zak and Joe talk about the final episode, in which there were four fights, leading to a final of Brendan Schaub versus Roy Nelson. 

Joe asked Zak about each and every cast member, talked about his fighting and broadcasting future. Zak also told the rest of the secrets that he had to shield while TUF was airing!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Final Episode</itunes:subtitle>
            <itunes:summary>Zak Jensen is a contestant on The Ultimate Fighter 10 and does his weekly recap with Examiner.com MMA writer Joe Rizzo. This week, Zak and Joe talk about the final episode, in which there were four fights, leading to a final of Brendan Schaub versus Roy Nelson. 

Joe asked Zak about each and every cast member, talked about his fighting and broadcasting future. Zak also told the rest of the secrets that he had to shield while TUF was airing!</itunes:summary>
            <itunes:duration>49:17</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BRAD BLACKBURN officially announces his UFC fight against Amir Sadollah</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-295182.mp3</guid>
            <pubDate>Thu, 26 Nov 2009 10:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-295182.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-295182.mp3" length="42736239" type="audio/mpeg" />
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            <description>Guest: Brad Blackburn officially announces his UFC fight against Amir Sadollah on Jan. 11 at the Patriot Center on the campus of George Mason University in Fairfax, Va.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BRAD BLACKBURN officially announces his UFC fight against Amir Sadollah</itunes:subtitle>
            <itunes:summary>Guest: Brad Blackburn officially announces his UFC fight against Amir Sadollah on Jan. 11 at the Patriot Center on the campus of George Mason University in Fairfax, Va.</itunes:summary>
            <itunes:duration>44:31</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>MMA fighters KERRY VERA and SALLY KRUMDIACK</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-295179.mp3</guid>
            <pubDate>Tue, 24 Nov 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-295179.mp3</link>
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            <description>Rear Naked Choke Radio streams LIVE ringside on JoeTed.com from LA Boxing in Paramus, NJ.

Joe Rizzo and Ted Takvorian welcomed in Kerry Vera, fresh off her crushing win over Kim Couture in the Strikeforce 135-pound division. Sally Krumdiack came back to the show ahead of her big fight in Japan at 115 pounds against Saori Ishioka at Jewels 6th Ring on Dec. 11.

Kerryâ??s impressive win over Couture came in a Strikeforce Challengers series bout in Kansas City, Kan., and was her promotional debut. She overwhelmed Couture with knees and then a flurry of fists, finishing it in less than four minutes.

Just six days earlier, her husband, Brandon Vera, lost a tight split decision in the UFC to Coutureâ??s ex-mate, Randy, at UFC 105 in Manchester, England.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>MMA fighters KERRY VERA and SALLY KRUMDIACK</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio streams LIVE ringside on JoeTed.com from LA Boxing in Paramus, NJ.

Joe Rizzo and Ted Takvorian welcomed in Kerry Vera, fresh off her crushing win over Kim Couture in the Strikeforce 135-pound division. Sally Krumdiack came back to the show ahead of her big fight in Japan at 115 pounds against Saori Ishioka at Jewels 6th Ring on Dec. 11.

Kerryâ??s impressive win over Couture came in a Strikeforce Challengers series bout in Kansas City, Kan., and was her promotional debut. She overwhelmed Couture with knees and then a flurry of fists, finishing it in less than four minutes.

Just six days earlier, her husband, Brandon Vera, lost a tight split decision in the UFC to Coutureâ??s ex-mate, Randy, at UFC 105 in Manchester, England.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA cageside in Philly moments before her fight!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-294098.mp3</guid>
            <pubDate>Fri, 20 Nov 2009 19:56:21 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-294098.mp3</link>
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            <comments>http://recordings.talkshoe.com/TC-25116/TS-294098.mp3</comments>
            <description>Joe Rizzo and Ted Takvorian set up cageside for Locked in the Cage 1 and will be interviewing Tara LaRosa before her fight that night against Valerie Coolbaugh. At a live event, the guest list happens in real time!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LaROSA cageside in Philly moments before her fight!</itunes:subtitle>
            <itunes:summary>Joe Rizzo and Ted Takvorian set up cageside for Locked in the Cage 1 and will be interviewing Tara LaRosa before her fight that night against Valerie Coolbaugh. At a live event, the guest list happens in real time!</itunes:summary>
            <itunes:duration>34:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 10</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287704.mp3</guid>
            <pubDate>Thu, 19 Nov 2009 10:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287704.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-287704.mp3" length="42506165" type="audio/mpeg" />
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            <description>Zak Jensen is a contestant on The Ultimate Fighter 10 and does his weekly recap with Examiner.com MMA writer Joe Rizzo. This week, Zak and Joe take a look at Episode 10, in which Brendan Schaub knocked out Jon Madsen to join Roy Nelson in the semifinals. Zak and Joe also touched on the future viability of NFL players in the UFC and reviewed WEC 44.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 10</itunes:subtitle>
            <itunes:summary>Zak Jensen is a contestant on The Ultimate Fighter 10 and does his weekly recap with Examiner.com MMA writer Joe Rizzo. This week, Zak and Joe take a look at Episode 10, in which Brendan Schaub knocked out Jon Madsen to join Roy Nelson in the semifinals. Zak and Joe also touched on the future viability of NFL players in the UFC and reviewed WEC 44.</itunes:summary>
            <itunes:duration>44:16</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ron Yacovetti, a.k.a. Yacman, promoter Fran Evans</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287700.mp3</guid>
            <pubDate>Mon, 16 Nov 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287700.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-287700.mp3" length="57467134" type="audio/mpeg" />
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            <description>Ron Yacovetti, a.k.a. the Yacman, joined RNC Radio for the first time. This MMA personality might live in California, but he&apos;s really a Jersey Guy. And he&apos;s someone that&apos;s worked within the tightest of MMA circles.

Fran Evans is a new promoter in the Philadelphia area and is putting on Locked in the Cage 1 on Friday, Nov. 2o in Philadelphia, headlined by Tara LaRosa.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ron Yacovetti, a.k.a. Yacman, promoter Fran Evans</itunes:subtitle>
            <itunes:summary>Ron Yacovetti, a.k.a. the Yacman, joined RNC Radio for the first time. This MMA personality might live in California, but he&apos;s really a Jersey Guy. And he&apos;s someone that&apos;s worked within the tightest of MMA circles.

Fran Evans is a new promoter in the Philadelphia area and is putting on Locked in the Cage 1 on Friday, Nov. 2o in Philadelphia, headlined by Tara LaRosa.</itunes:summary>
            <itunes:duration>59:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 9</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287699.mp3</guid>
            <pubDate>Thu, 12 Nov 2009 10:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287699.mp3</link>
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            <description>Competitor Zak Jensen joins host Joe Rizzo for their weekly recap of The Ultimate Fighter 10. This week, Zak and Joe review Episode 9, in which Roy Nelson defeated Justin Wren via decision to become the first semifinalist.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 9</itunes:subtitle>
            <itunes:summary>Competitor Zak Jensen joins host Joe Rizzo for their weekly recap of The Ultimate Fighter 10. This week, Zak and Joe review Episode 9, in which Roy Nelson defeated Justin Wren via decision to become the first semifinalist.</itunes:summary>
            <itunes:duration>28:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>JAKE SHIELDS, new Strikeforce champion, and BENJI RADACH</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287698.mp3</guid>
            <pubDate>Mon, 09 Nov 2009 19:45:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287698.mp3</link>
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            <description>Guests: Jake Shields, coming off his Strikeforce middleweight championship victory over Mayhem Miller, and Benji Radach, who announced that he likely will fight Robbie Lawler on Dec. 19.
MMA, UFC guests on Rear Naked Choke Radio on JoeTed.com, streaming live on JoeTed.com from LA Boxing in Paramus, NJ.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>JAKE SHIELDS, new Strikeforce champion, and BENJI RADACH</itunes:subtitle>
            <itunes:summary>Guests: Jake Shields, coming off his Strikeforce middleweight championship victory over Mayhem Miller, and Benji Radach, who announced that he likely will fight Robbie Lawler on Dec. 19.
MMA, UFC guests on Rear Naked Choke Radio on JoeTed.com, streaming live on JoeTed.com from LA Boxing in Paramus, NJ.</itunes:summary>
            <itunes:duration>1:02:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 8</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287697.mp3</guid>
            <pubDate>Thu, 05 Nov 2009 10:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287697.mp3</link>
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            <description>Zak Jensen joins Rear Naked Choke Radio host and Examiner.com MMA writer Joe Rizzo for the weekly recap of The Ultimate Fighter, Season 10. Episode 8 is covered. Marcus Jones defeated Mike Wessel via arm bar in the first round.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 8</itunes:subtitle>
            <itunes:summary>Zak Jensen joins Rear Naked Choke Radio host and Examiner.com MMA writer Joe Rizzo for the weekly recap of The Ultimate Fighter, Season 10. Episode 8 is covered. Marcus Jones defeated Mike Wessel via arm bar in the first round.</itunes:summary>
            <itunes:duration>37:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
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            <!-- begin RSS 2.0 tags -->
            <title>Guests: Tara LaRosa, LA Boxing&apos;s Keith Williams, Benji Radach</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287695.mp3</guid>
            <pubDate>Mon, 02 Nov 2009 20:55:53 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287695.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-287695.mp3" length="58994960" type="audio/mpeg" />
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            <description>Rear Naked Choke Radio on JoeTed.com is LIVE ringside from LA Boxing in Paramus, NJ.

Hosts Joe Rizzo and Ted Takvorian talked to Tara LaRosa about her upcoming fight Nov. 20 and her recent victory at the USA Grappling World Team Trials in Phoenix. Joe and Ted had on LA Boxing Director of Marketing Keith Williams to talk about the company&apos;s Fighter Contingency Program, which is a unique sponsorship plan for MMA fighters. In the &quot;Ask the Razor&quot; segment, Strikeforce fighter Benji Radach answered the questions his fans and RNC Radio listeners asked him via Facebook.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: Tara LaRosa, LA Boxing&apos;s Keith Williams, Benji Radach</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on JoeTed.com is LIVE ringside from LA Boxing in Paramus, NJ.

Hosts Joe Rizzo and Ted Takvorian talked to Tara LaRosa about her upcoming fight Nov. 20 and her recent victory at the USA Grappling World Team Trials in Phoenix. Joe and Ted had on LA Boxing Director of Marketing Keith Williams to talk about the company&apos;s Fighter Contingency Program, which is a unique sponsorship plan for MMA fighters. In the &quot;Ask the Razor&quot; segment, Strikeforce fighter Benji Radach answered the questions his fans and RNC Radio listeners asked him via Facebook.</itunes:summary>
            <itunes:duration>1:01:27</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
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            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 7</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276722.mp3</guid>
            <pubDate>Thu, 29 Oct 2009 10:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276722.mp3</link>
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            <description>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak and Joe rehash Episode 7 inside and outside the Octagon, breaking down the fight between Matt Mitrione and Scott Junk and everything else that happened around it.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 7</itunes:subtitle>
            <itunes:summary>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak and Joe rehash Episode 7 inside and outside the Octagon, breaking down the fight between Matt Mitrione and Scott Junk and everything else that happened around it.</itunes:summary>
            <itunes:duration>37:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
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            <!-- begin RSS 2.0 tags -->
            <title>Guests: Shayna Baszler, Benji Radach, Molly Helsel, Tara LaRosa</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276721.mp3</guid>
            <pubDate>Tue, 27 Oct 2009 21:04:39 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276721.mp3</link>
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            <description>Guests: Molly Helsel in Part 3 of the Life of a Female Fighter segment, Benji Radach of LA Boxing for the Ask the Razor segment, Shayna Baszler and Tara LaRosa after their wins at the USA Grappling World Team Trials.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: Shayna Baszler, Benji Radach, Molly Helsel, Tara LaRosa</itunes:subtitle>
            <itunes:summary>Guests: Molly Helsel in Part 3 of the Life of a Female Fighter segment, Benji Radach of LA Boxing for the Ask the Razor segment, Shayna Baszler and Tara LaRosa after their wins at the USA Grappling World Team Trials.</itunes:summary>
            <itunes:duration>1:00:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 6 - he fought</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276717.mp3</guid>
            <pubDate>Thu, 22 Oct 2009 16:39:33 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276717.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276717.mp3" length="39710237" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276717.mp3</comments>
            <description>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak fought, and lost, on Episode 6, and he and Joe break down the fight and everything else that happened around it.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 6 - he fought</itunes:subtitle>
            <itunes:summary>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak fought, and lost, on Episode 6, and he and Joe break down the fight and everything else that happened around it.</itunes:summary>
            <itunes:duration>41:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC Fighter Brad Blackburn previews UFC 104</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276720.mp3</guid>
            <pubDate>Mon, 19 Oct 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276720.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276720.mp3" length="59499726" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276720.mp3</comments>
            <description>Brad Blackburn previews UFC 104 with Joe and Ted. Brad is a UFC fighter in the welterweight division, with a 3-0 record.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC Fighter Brad Blackburn previews UFC 104</itunes:subtitle>
            <itunes:summary>Brad Blackburn previews UFC 104 with Joe and Ted. Brad is a UFC fighter in the welterweight division, with a 3-0 record.</itunes:summary>
            <itunes:duration>1:01:58</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 5</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276716.mp3</guid>
            <pubDate>Thu, 15 Oct 2009 16:16:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276716.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276716.mp3" length="33850892" type="audio/mpeg" />
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            <description>Contestant Zak Jensen and host Joe Rizzo review Episode 5 in The ultimate Fighter 10 series.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 5</itunes:subtitle>
            <itunes:summary>Contestant Zak Jensen and host Joe Rizzo review Episode 5 in The ultimate Fighter 10 series.</itunes:summary>
            <itunes:duration>35:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>WEC champ Ben Henderson, TUF 10 fighter Wes Sims, fighter Molly Helsel</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276719.mp3</guid>
            <pubDate>Mon, 12 Oct 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276719.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276719.mp3" length="83977131" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276719.mp3</comments>
            <description>Ben Henderson already was becoming a regular on Rear Naked Choke Radio on JoeTed.com already, but now his appearances carry more weight. Ben claimed the WECâ??s interim lightweight belt by upsetting Donald â??Cowboyâ?? Cerrone in a tremendous five-round fight, and he was back to tell Joe Rizzo, Ted Takvorian and all of RNC Nation all about his inspiring performance. Did you know Ben was so dehydrated he collapsed in the locker room after the fight? He also suffered an eye injury and gave the latest details about it.

Wes Sims has not been talked about too much through the first four episodes of The Ultimate Fighterâ??s season 10, but that is sure to change. Wes talks to Joe and Ted about what has transpired thus far on TUF 10 and what we might expect in the future on the show. Wes said everyone should be keeping out a keen eye for him and Zak Jensen this week, and that Zak might want to go into hiding after the airing.

Molly Helsel is the embodiment and soul of womenâ??s MMA. She trains in relative anonymity, fights in small shows against difficult opponents, struggles to pay the bills and has been doing it for years. After a long layoff, she had the first of two fights in consecutive weeks and joined Joe and Ted for Part 2 of the three-part live interview series called Life of a Female Fighter. Check out Part 1 if you have not heard it.

We stream LIVE from LA Boxing in Paramus, NJ! Come down and meet us during or after a show.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>WEC champ Ben Henderson, TUF 10 fighter Wes Sims, fighter Molly Helsel</itunes:subtitle>
            <itunes:summary>Ben Henderson already was becoming a regular on Rear Naked Choke Radio on JoeTed.com already, but now his appearances carry more weight. Ben claimed the WECâ??s interim lightweight belt by upsetting Donald â??Cowboyâ?? Cerrone in a tremendous five-round fight, and he was back to tell Joe Rizzo, Ted Takvorian and all of RNC Nation all about his inspiring performance. Did you know Ben was so dehydrated he collapsed in the locker room after the fight? He also suffered an eye injury and gave the latest details about it.

Wes Sims has not been talked about too much through the first four episodes of The Ultimate Fighterâ??s season 10, but that is sure to change. Wes talks to Joe and Ted about what has transpired thus far on TUF 10 and what we might expect in the future on the show. Wes said everyone should be keeping out a keen eye for him and Zak Jensen this week, and that Zak might want to go into hiding after the airing.

Molly Helsel is the embodiment and soul of womenâ??s MMA. She trains in relative anonymity, fights in small shows against difficult opponents, struggles to pay the bills and has been doing it for years. After a long layoff, she had the first of two fights in consecutive weeks and joined Joe and Ted for Part 2 of the three-part live interview series called Life of a Female Fighter. Check out Part 1 if you have not heard it.

We stream LIVE from LA Boxing in Paramus, NJ! Come down and meet us during or after a show.</itunes:summary>
            <itunes:duration>1:27:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 4</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276712.mp3</guid>
            <pubDate>Thu, 08 Oct 2009 10:30:50 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276712.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276712.mp3" length="41963915" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276712.mp3</comments>
            <description>TUF 10 contestant Zak Jensen joins JoeTed.com&apos;s Joe Rizzo for their weekly recap of The Ultimate Fighter. Zak and Joe review Episode 4, in which Brendan Schaub wins in the first round against Demico Rogers via anaconda choke.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 4</itunes:subtitle>
            <itunes:summary>TUF 10 contestant Zak Jensen joins JoeTed.com&apos;s Joe Rizzo for their weekly recap of The Ultimate Fighter. Zak and Joe review Episode 4, in which Brendan Schaub wins in the first round against Demico Rogers via anaconda choke.</itunes:summary>
            <itunes:duration>43:42</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: Fighter Molly Helsel, LA Boxing Paramus, NJ owner Peter Rivera</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276589.mp3</guid>
            <pubDate>Mon, 05 Oct 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276589.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276589.mp3" length="50027434" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276589.mp3</comments>
            <description>RNC Radio went live from the brand-new LA Boxing in Paramus, NJ. The guests were veteran female fighter Molly Helsel, who is in action this weekend in Niagara Falls, NY against Alexis Davis, and host gym&apos;s proprietor, Peter Rivera. 

LA Boxing Paramus is so new it&apos;s hardly even open at this point! Stop by the gym at Route 17 South just before the Century Rd. exit and join in the fun! You can sign up any day.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: Fighter Molly Helsel, LA Boxing Paramus, NJ owner Peter Rivera</itunes:subtitle>
            <itunes:summary>RNC Radio went live from the brand-new LA Boxing in Paramus, NJ. The guests were veteran female fighter Molly Helsel, who is in action this weekend in Niagara Falls, NY against Alexis Davis, and host gym&apos;s proprietor, Peter Rivera. 

LA Boxing Paramus is so new it&apos;s hardly even open at this point! Stop by the gym at Route 17 South just before the Century Rd. exit and join in the fun! You can sign up any day.</itunes:summary>
            <itunes:duration>52:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 3</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-272193.mp3</guid>
            <pubDate>Thu, 01 Oct 2009 10:24:07 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-272193.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-272193.mp3" length="33620520" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-272193.mp3</comments>
            <description>ZAK JENSEN joins Joe for his weekly recap of The Ultimate Fighter Season 10, Episode 3. They break down the Kimbo Slice-Roy Nelson fight and analyze its impact on the show.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 3</itunes:subtitle>
            <itunes:summary>ZAK JENSEN joins Joe for his weekly recap of The Ultimate Fighter Season 10, Episode 3. They break down the Kimbo Slice-Roy Nelson fight and analyze its impact on the show.</itunes:summary>
            <itunes:duration>35:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 10&apos;s ROY NELSON and MIKE WESSEL, plus TIM KENNEDY of Strikeforce</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-272192.mp3</guid>
            <pubDate>Mon, 28 Sep 2009 20:34:11 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-272192.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-272192.mp3" length="71263575" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-272192.mp3</comments>
            <description>Royâ??s fight with Kimbo Slice took place months ago, but it was behind the closed doors during the filming of TUF 10. Without revealing the result, Big Country talked to Joe and Ted about his anticipation of the fight, the selection process of the bout and what might lie in store for their relationship down the road.

Mike made his first appearance on Rear Naked Choke Radio and gave some background about himself, plus an insiderâ??s view on what was going on during the early time in the TUF house with regard to the completion of the first two fights and the preparation for Big Country vs. Kimbo. Did you know Mike was an assistant football coach at Arkansas, where he guided players such as NFL running backs Darren McFadden, Felix Jones and Peyton Hillis?

Tim is coming off another dominating win at Strikeforce in the middleweight division, choking Zak Cummings from the ranks of the unbeaten. Joe and Ted found out who were the other two groups of people Tim tried to thank in his post-fight interview on Showtime with Stephen Quadros. They addressed the prospect of the Army special forces green beret getting a shot at the winner of the Strikeforce 185-pound interim title match between Jake Shields and Jason â??Mayhemâ?? Miller.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF 10&apos;s ROY NELSON and MIKE WESSEL, plus TIM KENNEDY of Strikeforce</itunes:subtitle>
            <itunes:summary>Royâ??s fight with Kimbo Slice took place months ago, but it was behind the closed doors during the filming of TUF 10. Without revealing the result, Big Country talked to Joe and Ted about his anticipation of the fight, the selection process of the bout and what might lie in store for their relationship down the road.

Mike made his first appearance on Rear Naked Choke Radio and gave some background about himself, plus an insiderâ??s view on what was going on during the early time in the TUF house with regard to the completion of the first two fights and the preparation for Big Country vs. Kimbo. Did you know Mike was an assistant football coach at Arkansas, where he guided players such as NFL running backs Darren McFadden, Felix Jones and Peyton Hillis?

Tim is coming off another dominating win at Strikeforce in the middleweight division, choking Zak Cummings from the ranks of the unbeaten. Joe and Ted found out who were the other two groups of people Tim tried to thank in his post-fight interview on Showtime with Stephen Quadros. They addressed the prospect of the Army special forces green beret getting a shot at the winner of the Strikeforce 185-pound interim title match between Jake Shields and Jason â??Mayhemâ?? Miller.</itunes:summary>
            <itunes:duration>1:14:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 2</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-272191.mp3</guid>
            <pubDate>Thu, 24 Sep 2009 20:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-272191.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-272191.mp3" length="50440800" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-272191.mp3</comments>
            <description>Zak Jensen joins Joe and Ted in his weekly spot to give the background behind Episode 2 in The Ultimate Fighter Season 10, in which James McSweeney defeated Wes Shivers and the announcement of the Kimbo Slice-Roy Nelson fight took place.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 2</itunes:subtitle>
            <itunes:summary>Zak Jensen joins Joe and Ted in his weekly spot to give the background behind Episode 2 in The Ultimate Fighter Season 10, in which James McSweeney defeated Wes Shivers and the announcement of the Kimbo Slice-Roy Nelson fight took place.</itunes:summary>
            <itunes:duration>52:32</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: TUF 10 figther Scott Junk, trainer Mike Constantino</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-271514.mp3</guid>
            <pubDate>Tue, 22 Sep 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-271514.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-271514.mp3" length="57326241" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-271514.mp3</comments>
            <description>TUF 10 contestant Scott Junk and trainer Mike Constantino from AMA Fight Club joined Joe and Ted to talk about the reality show, Kimbo Slice and UFC 103.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: TUF 10 figther Scott Junk, trainer Mike Constantino</itunes:subtitle>
            <itunes:summary>TUF 10 contestant Scott Junk and trainer Mike Constantino from AMA Fight Club joined Joe and Ted to talk about the reality show, Kimbo Slice and UFC 103.</itunes:summary>
            <itunes:duration>59:42</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 103: Frankie Edgar, Jeremy Fullerton and Hector Castro</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-270374.mp3</guid>
            <pubDate>Sat, 19 Sep 2009 21:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-270374.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-270374.mp3" length="36752734" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-270374.mp3</comments>
            <description>Frankie Edgar sat down with Joe at The Heights Bar and Grill in Hasbrouck Heights, NJ during UFC 103. Topps UFC editor Jeremy Fullerton and MMA Madness editor Hector Castro kicked it off.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 103: Frankie Edgar, Jeremy Fullerton and Hector Castro</itunes:subtitle>
            <itunes:summary>Frankie Edgar sat down with Joe at The Heights Bar and Grill in Hasbrouck Heights, NJ during UFC 103. Topps UFC editor Jeremy Fullerton and MMA Madness editor Hector Castro kicked it off.</itunes:summary>
            <itunes:duration>38:17</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 10 weekly recap with competitor ZAK JENSEN (UFC)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-269530.mp3</guid>
            <pubDate>Thu, 17 Sep 2009 15:00:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-269530.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-269530.mp3" length="37011803" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-269530.mp3</comments>
            <description>TUF 10 contestant Zak Jensen recaps Episode 1 of the show, Madsen vs. Wagner.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TUF 10 weekly recap with competitor ZAK JENSEN (UFC)</itunes:subtitle>
            <itunes:summary>TUF 10 contestant Zak Jensen recaps Episode 1 of the show, Madsen vs. Wagner.</itunes:summary>
            <itunes:duration>38:33</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN from TUF 10</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-268305.mp3</guid>
            <pubDate>Mon, 14 Sep 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-268305.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-268305.mp3" length="53573623" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-268305.mp3</comments>
            <description>Guest: Zak Jensen from TUF 10 joined Joe and Ted just a day before the premier of The Ultimate Fighter 10 on Spike TV. He gives the low-down on Kimbo Slice in the house and outside of the cage. Zak did not tell his grandparents that he is a mixed martial artist, let alone that he is on TUF 10!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ZAK JENSEN from TUF 10</itunes:subtitle>
            <itunes:summary>Guest: Zak Jensen from TUF 10 joined Joe and Ted just a day before the premier of The Ultimate Fighter 10 on Spike TV. He gives the low-down on Kimbo Slice in the house and outside of the cage. Zak did not tell his grandparents that he is a mixed martial artist, let alone that he is on TUF 10!</itunes:summary>
            <itunes:duration>55:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: Jake Ellenberger, Sarah Kaufman, Jay Silva</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-266396.mp3</guid>
            <pubDate>Wed, 09 Sep 2009 21:09:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-266396.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-266396.mp3" length="57601813" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-266396.mp3</comments>
            <description>Guests: Jake Ellenberger, Jay Silva, Sarah Kaufman. Jake Ellenberger and Jay Silva joined Joe and Ted ahead of their respective UFC debuts. Sarah Kaufman took some time to answer a fan&apos;s email.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: Jake Ellenberger, Sarah Kaufman, Jay Silva</itunes:subtitle>
            <itunes:summary>Guests: Jake Ellenberger, Jay Silva, Sarah Kaufman. Jake Ellenberger and Jay Silva joined Joe and Ted ahead of their respective UFC debuts. Sarah Kaufman took some time to answer a fan&apos;s email.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 102 analysis with fighter Brad Blackburn</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-263014.mp3</guid>
            <pubDate>Mon, 31 Aug 2009 21:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-263014.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-263014.mp3" length="47053626" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-263014.mp3</comments>
            <description>Bad Brad Blackburn gives his analysis of the UFC 102 card in Portland, Ore. He was there for the fights. 

Brad also got into the fighters&apos; salaries and hit a number of other topics. 

A month out of surgery, Brad shared the news that he was cleared earlier in the day to resume training.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 102 analysis with fighter Brad Blackburn</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn gives his analysis of the UFC 102 card in Portland, Ore. He was there for the fights. 

Brad also got into the fighters&apos; salaries and hit a number of other topics. 

A month out of surgery, Brad shared the news that he was cleared earlier in the day to resume training.</itunes:summary>
            <itunes:duration>49:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA and SHAYNA BASZLER talk about the Gina Carano-Cris Cyborg epic</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-260446.mp3</guid>
            <pubDate>Mon, 24 Aug 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-260446.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-260446.mp3" length="46960043" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-260446.mp3</comments>
            <description>Fighters Tara LaRosa and Shayna Baszler co-host with Joe as Ted celebrates his milestone birthday somewhere else! Tara and Shayna are among the top fighters in the world in the female ranks, and they completely broke down the fight between Gina Carano and Cris Cyborg, hitting the technical aspects and also discussing what it means to the sport outside the cage. Tara then stayed on with Joe and updated her status in addition to talking about Chuck Lidell&apos;s participation in Dancing With the Stars.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LaROSA and SHAYNA BASZLER talk about the Gina Carano-Cris Cyborg epic</itunes:subtitle>
            <itunes:summary>Fighters Tara LaRosa and Shayna Baszler co-host with Joe as Ted celebrates his milestone birthday somewhere else! Tara and Shayna are among the top fighters in the world in the female ranks, and they completely broke down the fight between Gina Carano and Cris Cyborg, hitting the technical aspects and also discussing what it means to the sport outside the cage. Tara then stayed on with Joe and updated her status in addition to talking about Chuck Lidell&apos;s participation in Dancing With the Stars.</itunes:summary>
            <itunes:duration>48:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: WEC&apos;s DOMINICK CRUZ and BEN HENDERSON</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-250201.mp3</guid>
            <pubDate>Fri, 07 Aug 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-250201.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-250201.mp3" length="63091519" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-250201.mp3</comments>
            <description>Guests: Dominick Cruz, Ben Henderson. Dominick Cruz and Ben Henderson could both soon be wearing WEC championship belts. Cruz is in line for a shot at Brian Bowles&apos; 135-pound title. Cruz beat Joseph Benevides at WEC 42. He talked about the win in detail and his future with the WEC. Ben Henderson could be wearing the 155-pound belt as soon as Sept. 2 when he meets Donald &quot;Cowboy&quot; Cerrone for the interim title. Henderson and Cerrone were cageside in Las Vegas for WEC 42. Henderson gave his take on all the bouts, highlighting the fighters that most impressed him (both are friends of the show). Henderson also talked about what happened behind the scenes, and the hilarious story of how he watched UFC 101 as a member of Cerrone&apos;s entourage. He is an avid reader and movie buff, and gives his best all-time books and movie choices.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: WEC&apos;s DOMINICK CRUZ and BEN HENDERSON</itunes:subtitle>
            <itunes:summary>Guests: Dominick Cruz, Ben Henderson. Dominick Cruz and Ben Henderson could both soon be wearing WEC championship belts. Cruz is in line for a shot at Brian Bowles&apos; 135-pound title. Cruz beat Joseph Benevides at WEC 42. He talked about the win in detail and his future with the WEC. Ben Henderson could be wearing the 155-pound belt as soon as Sept. 2 when he meets Donald &quot;Cowboy&quot; Cerrone for the interim title. Henderson and Cerrone were cageside in Las Vegas for WEC 42. Henderson gave his take on all the bouts, highlighting the fighters that most impressed him (both are friends of the show). Henderson also talked about what happened behind the scenes, and the hilarious story of how he watched UFC 101 as a member of Cerrone&apos;s entourage. He is an avid reader and movie buff, and gives his best all-time books and movie choices.</itunes:summary>
            <itunes:duration>1:05:43</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: LC DAVIS, RYAN McKINNELL</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-251473.mp3</guid>
            <pubDate>Thu, 30 Jul 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-251473.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-251473.mp3" length="61519480" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-251473.mp3</comments>
            <description>L.C. Davis was one of the fighters left in limbo with the dissolving of Affliction as a viable fighting promotion. Instead of cutting weight, he took the new-found time to talk about the impact with Joe and Ted. 

Ryan McKinnell is a writer and reporter that is all over MMA for Fight! Magazine. Big Mac talks to Joe and Ted about the state of the sport.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: LC DAVIS, RYAN McKINNELL</itunes:subtitle>
            <itunes:summary>L.C. Davis was one of the fighters left in limbo with the dissolving of Affliction as a viable fighting promotion. Instead of cutting weight, he took the new-found time to talk about the impact with Joe and Ted. 

Ryan McKinnell is a writer and reporter that is all over MMA for Fight! Magazine. Big Mac talks to Joe and Ted about the state of the sport.</itunes:summary>
            <itunes:duration>1:04:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guest: Zak Jensen, The Ultimate Fighter 10 contestant</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233731.mp3</guid>
            <pubDate>Mon, 27 Jul 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233731.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233731.mp3" length="50091347" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233731.mp3</comments>
            <description>Guest: Zak Jensen, TUF 10 heavyweight contestant. Zak Jensen joined Joe Rizzo for a revealing interview ahead of his debut on The Ultimate Fighter 10, in which he&apos;ll be with the likes of Kimbo Slice and Roy Nelson. The Minnesota native talked about his history growing up in the state, including his trip as a high school wrestler to St. Louis to watch Brock Lesnar win a national title while at the University of Minnesota. Zak also played a high school playoff football game against Minnesota Twins superstar catcher Joe Mauer, who was a top-level quarterback at the time and torched Zak&apos;s team. Zak told the story of how he jumped a flight to Seattle and went through the casting process to get on TUF 10, although he had no idea that Kimbo was going to be on the show at that time. Hear all this and more on JoeTed.com&apos;s Rear Naked Choke Radio!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guest: Zak Jensen, The Ultimate Fighter 10 contestant</itunes:subtitle>
            <itunes:summary>Guest: Zak Jensen, TUF 10 heavyweight contestant. Zak Jensen joined Joe Rizzo for a revealing interview ahead of his debut on The Ultimate Fighter 10, in which he&apos;ll be with the likes of Kimbo Slice and Roy Nelson. The Minnesota native talked about his history growing up in the state, including his trip as a high school wrestler to St. Louis to watch Brock Lesnar win a national title while at the University of Minnesota. Zak also played a high school playoff football game against Minnesota Twins superstar catcher Joe Mauer, who was a top-level quarterback at the time and torched Zak&apos;s team. Zak told the story of how he jumped a flight to Seattle and went through the casting process to get on TUF 10, although he had no idea that Kimbo was going to be on the show at that time. Hear all this and more on JoeTed.com&apos;s Rear Naked Choke Radio!</itunes:summary>
            <itunes:duration>52:10</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: TUF 10&apos;s ROY NELSON, UFC&apos;s BRAD BLACKBURN, world No. 1 TARA LaROSA</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233730.mp3</guid>
            <pubDate>Mon, 20 Jul 2009 20:27:57 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233730.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233730.mp3" length="57601347" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233730.mp3</comments>
            <description>The Ultimate Fighter 10 heavyweight favorite Roy &quot;Big Country&quot; Nelson comes 
back to Rear Naked Choke Radio!

Tara LaRosa, the pound-for-pound no. 1 women&apos;s fighter, gives the details of her deal with Bellator and the 125-pound tournament she will headline.

Bad Brad Blackburn was behind the scenes at UFC 100 and gives us the inside scoop. Plus, he has news about his fighting status.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: TUF 10&apos;s ROY NELSON, UFC&apos;s BRAD BLACKBURN, world No. 1 TARA LaROSA</itunes:subtitle>
            <itunes:summary>The Ultimate Fighter 10 heavyweight favorite Roy &quot;Big Country&quot; Nelson comes 
back to Rear Naked Choke Radio!

Tara LaRosa, the pound-for-pound no. 1 women&apos;s fighter, gives the details of her deal with Bellator and the 125-pound tournament she will headline.

Bad Brad Blackburn was behind the scenes at UFC 100 and gives us the inside scoop. Plus, he has news about his fighting status.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>GINA CARANO interview and UFC 100 CageFashion Show model EMILY MILLER</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233729.mp3</guid>
            <pubDate>Wed, 15 Jul 2009 20:52:57 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233729.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233729.mp3" length="57601515" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233729.mp3</comments>
            <description>Guest: Interview with GINA CARANO, plus superhot model EMILY MILLER. Emily is the model you all have seen repping FightChix on FoxNews Fight Game&apos;s CageFashion videos from UFC 100. Get the behind-the-scenes story of why she was wearing Urijah Faber&apos;s boxers. Joe caught up with Gina at Madison Square Garden in New York City and got to spend some time with her after her press conference with Cris Cyborg. They managed to keep it pretty clean this time, although some of the language got a little rough. Joe had some exclusives from the press conference about StrikeForce&apos;s 185-pound division on the men&apos;s side and the 135-pound women&apos;s division. He also broke the news about Tara LaRosa signing with Bellator.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>GINA CARANO interview and UFC 100 CageFashion Show model EMILY MILLER</itunes:subtitle>
            <itunes:summary>Guest: Interview with GINA CARANO, plus superhot model EMILY MILLER. Emily is the model you all have seen repping FightChix on FoxNews Fight Game&apos;s CageFashion videos from UFC 100. Get the behind-the-scenes story of why she was wearing Urijah Faber&apos;s boxers. Joe caught up with Gina at Madison Square Garden in New York City and got to spend some time with her after her press conference with Cris Cyborg. They managed to keep it pretty clean this time, although some of the language got a little rough. Joe had some exclusives from the press conference about StrikeForce&apos;s 185-pound division on the men&apos;s side and the 135-pound women&apos;s division. He also broke the news about Tara LaRosa signing with Bellator.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guest: CUNG LE, StrikeForce middleweight champion</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233728.mp3</guid>
            <pubDate>Mon, 06 Jul 2009 20:31:41 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233728.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233728.mp3" length="76225056" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233728.mp3</comments>
            <description>Guest: CUNG LE. 
StrikeForce middleweight champion Cung Le joined Joe and guest co-host Jerry Milani to talk about his career plans, including his movie-making career and his potential next fight. He said he has given StrikeForce boss Scott Coker the go-ahead to contest a middleweight bout for the promotion&apos;s interim title, and would willingly fight the winner in late 2009 or early 2010. Cung also gave insider information about his early youth in Vietnam, the story of how his family emigrated to San Jose, and his background in martial arts and wrestling. Anything you wanted to know about his movie career is covered, as well as the story behind his Round 5 figurine. On the second half of the show, Joe and Jerry broke down UFC 100, giving background facts about Dan Henderson and Jon Jones that you probably did not know.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guest: CUNG LE, StrikeForce middleweight champion</itunes:subtitle>
            <itunes:summary>Guest: CUNG LE. 
StrikeForce middleweight champion Cung Le joined Joe and guest co-host Jerry Milani to talk about his career plans, including his movie-making career and his potential next fight. He said he has given StrikeForce boss Scott Coker the go-ahead to contest a middleweight bout for the promotion&apos;s interim title, and would willingly fight the winner in late 2009 or early 2010. Cung also gave insider information about his early youth in Vietnam, the story of how his family emigrated to San Jose, and his background in martial arts and wrestling. Anything you wanted to know about his movie career is covered, as well as the story behind his Round 5 figurine. On the second half of the show, Joe and Jerry broke down UFC 100, giving background facts about Dan Henderson and Jon Jones that you probably did not know.</itunes:summary>
            <itunes:duration>1:19:24</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>FIGHTCHIX founder ELISABETH NUESSER</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233727.mp3</guid>
            <pubDate>Mon, 29 Jun 2009 21:10:20 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233727.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233727.mp3" length="52095230" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233727.mp3</comments>
            <description>Guest: Elisabeth Nuesser, FightChix founder. Beth joined Joe and Ted as practically another co-host, as she was on nearly from start to finish. Among the topics she handled were the hype and havoc surrouding UFC 100 in Las Vegas and what happens in and around the event. She also got in-depth about the fights, giving her predicitions for Brock Lesnar vs. Frank Mir, and for Georges St. Pierre vs. Thiago Alves (Joe gave his predictions, also). Elisabeth also has a big thing for Diego Sanchez and gushed about him because she knew Jake, her better half, was watching CSI and not listening to the live stream. Wink, wink!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>FIGHTCHIX founder ELISABETH NUESSER</itunes:subtitle>
            <itunes:summary>Guest: Elisabeth Nuesser, FightChix founder. Beth joined Joe and Ted as practically another co-host, as she was on nearly from start to finish. Among the topics she handled were the hype and havoc surrouding UFC 100 in Las Vegas and what happens in and around the event. She also got in-depth about the fights, giving her predicitions for Brock Lesnar vs. Frank Mir, and for Georges St. Pierre vs. Thiago Alves (Joe gave his predictions, also). Elisabeth also has a big thing for Diego Sanchez and gushed about him because she knew Jake, her better half, was watching CSI and not listening to the live stream. Wink, wink!</itunes:summary>
            <itunes:duration>54:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guest: UFC winner BRAD BLACKBURN, SARAH KAUFMAN</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233726.mp3</guid>
            <pubDate>Tue, 23 Jun 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233726.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233726.mp3" length="65802935" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233726.mp3</comments>
            <description>Guests: Sarah Kaufman, Brad Blackburn.

Winners got the spots. Sarah Kaufman beat Shayna Baszler, and both agreed on the previous show that the winner of their StrikeForce fight gets to go back on The RNC!

Sarah and Bad Brad both were winners in their respective weekend bouts in StrikeForce and the UFC. Sarah beat Shayna Baszler to remain undefeated, while Brad knocked Edgar Garcia from the ranks of the unbeaten with a split decision win to move to 3-0 in the Ultimate Fighting Championship. Sarah gave huge inside information about things going on outside the cage, including the latest with Cris Cyborg. Brad explained what the UFC was like in Las Vegas, where he enjoyed a suite!

Also, Bad Brad Blackburn became the first man to stop Edgar Garcia with a split decision victory on the TUF 9 finale card. Find out how he won with just one arm!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guest: UFC winner BRAD BLACKBURN, SARAH KAUFMAN</itunes:subtitle>
            <itunes:summary>Guests: Sarah Kaufman, Brad Blackburn.

Winners got the spots. Sarah Kaufman beat Shayna Baszler, and both agreed on the previous show that the winner of their StrikeForce fight gets to go back on The RNC!

Sarah and Bad Brad both were winners in their respective weekend bouts in StrikeForce and the UFC. Sarah beat Shayna Baszler to remain undefeated, while Brad knocked Edgar Garcia from the ranks of the unbeaten with a split decision win to move to 3-0 in the Ultimate Fighting Championship. Sarah gave huge inside information about things going on outside the cage, including the latest with Cris Cyborg. Brad explained what the UFC was like in Las Vegas, where he enjoyed a suite!

Also, Bad Brad Blackburn became the first man to stop Edgar Garcia with a split decision victory on the TUF 9 finale card. Find out how he won with just one arm!</itunes:summary>
            <itunes:duration>1:08:32</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: SHAYNA BASZLER, SARAH KAUFMAN, ROSI SEXTON.</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233725.mp3</guid>
            <pubDate>Tue, 16 Jun 2009 20:36:01 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233725.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233725.mp3" length="99848727" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233725.mp3</comments>
            <description>Shayna Baszler and Sarah Kaufman will fight Friday in StrikeForce but first they do battle on The Rear Naked Choke on JoeTed.com. Additionally, top-ranked fighter Rosi Sexton will kick off things.

Tara LaRosa sits in as co-host as we come atcha LIVE!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: SHAYNA BASZLER, SARAH KAUFMAN, ROSI SEXTON.</itunes:subtitle>
            <itunes:summary>Shayna Baszler and Sarah Kaufman will fight Friday in StrikeForce but first they do battle on The Rear Naked Choke on JoeTed.com. Additionally, top-ranked fighter Rosi Sexton will kick off things.

Tara LaRosa sits in as co-host as we come atcha LIVE!</itunes:summary>
            <itunes:duration>1:44:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: JAKE SHIELDS, Announcer TIM HUGHES</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223841.mp3</guid>
            <pubDate>Wed, 10 Jun 2009 20:53:41 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223841.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223841.mp3" length="64207924" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223841.mp3</comments>
            <description>Guests: Jake Shields, Tim Hughes. Jake Shields makes a spectacular debut on The Rear Naked Choke, following his win at StrikeForce over Robbie Lawler. Jake recapped the post-fight party scene in which he called out Frank Shamrock. Jake talked about how there has been bad blood between Shamrock and him for a long while. Jake also took issue with the way Shamrock called the fight on Showtime. Jake also talked about the technical aspects of his fight, training daily with Nick and Nate Diaz at Cesar Gracie&apos;s renowned camp. Tim Hughes led off the show with a brand-new intro he did as a friend of The Rear Naked Choke. Then he joined us as a guest and gave a recap of what he called one of the best fights he has ever seen, at a local Throwdown card in Salt Lake City between Rad Martinez and Stryder Davis. Find out more about Tim at VoiceByHughes.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: JAKE SHIELDS, Announcer TIM HUGHES</itunes:subtitle>
            <itunes:summary>Guests: Jake Shields, Tim Hughes. Jake Shields makes a spectacular debut on The Rear Naked Choke, following his win at StrikeForce over Robbie Lawler. Jake recapped the post-fight party scene in which he called out Frank Shamrock. Jake talked about how there has been bad blood between Shamrock and him for a long while. Jake also took issue with the way Shamrock called the fight on Showtime. Jake also talked about the technical aspects of his fight, training daily with Nick and Nate Diaz at Cesar Gracie&apos;s renowned camp. Tim Hughes led off the show with a brand-new intro he did as a friend of The Rear Naked Choke. Then he joined us as a guest and gave a recap of what he called one of the best fights he has ever seen, at a local Throwdown card in Salt Lake City between Rad Martinez and Stryder Davis. Find out more about Tim at VoiceByHughes.com!</itunes:summary>
            <itunes:duration>1:07:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROXANNE MODAFFERI and BRAD BLACKBURN with co-host TARA LaROSA</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223839.mp3</guid>
            <pubDate>Tue, 02 Jun 2009 18:06:05 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223839.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223839.mp3" length="86415543" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223839.mp3</comments>
            <description>Roxanne Modafferi and Bad Brad Blackburn joined Joe &amp; Ted and Tara LaRosa for a night of fun, laughs and solid intel from the world of MMA.

Roxanne flat-out told Tara that she wants to fight her again, calling the co-host her dream opponent right now. They were supposed to have fought in November 2008 but the demise of the American Fight League got in the way.

Living in Japan, Roxanne was the first live guest in Rear Naked Choke history to be on the show while in that country. She talked about her assimilation into Japanese culture (is she Japanese enough?) from the social and combat sports points of view.

Bad Brad is prepping for his June 20 UFC TUF Finale match with Edgar Garcia by getting into the best shape of his career. Listen to find out about how protein-loading has helped him reduce his body fat to near zero percent.

With Tara around, we got some renewed perspective of Bradâ??s training situation that does not always come out because of his frequent appearances on the show. In fact, Brad and Tara are the two most-heard voices outside of Joe &amp; Ted, and both have done multiple stints not only as guests, but also as co-hosts of The Rear Naked Choke! Wait until you hear them give their respective views on Kimbo Slice joining The Ultimate Fighter!

Brad is making a dedication in this fight to the late Evan Tanner: â??One Time for Tannerâ??. Tune in to find out how he in honoring the former champ!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ROXANNE MODAFFERI and BRAD BLACKBURN with co-host TARA LaROSA</itunes:subtitle>
            <itunes:summary>Roxanne Modafferi and Bad Brad Blackburn joined Joe &amp; Ted and Tara LaRosa for a night of fun, laughs and solid intel from the world of MMA.

Roxanne flat-out told Tara that she wants to fight her again, calling the co-host her dream opponent right now. They were supposed to have fought in November 2008 but the demise of the American Fight League got in the way.

Living in Japan, Roxanne was the first live guest in Rear Naked Choke history to be on the show while in that country. She talked about her assimilation into Japanese culture (is she Japanese enough?) from the social and combat sports points of view.

Bad Brad is prepping for his June 20 UFC TUF Finale match with Edgar Garcia by getting into the best shape of his career. Listen to find out about how protein-loading has helped him reduce his body fat to near zero percent.

With Tara around, we got some renewed perspective of Bradâ??s training situation that does not always come out because of his frequent appearances on the show. In fact, Brad and Tara are the two most-heard voices outside of Joe &amp; Ted, and both have done multiple stints not only as guests, but also as co-hosts of The Rear Naked Choke! Wait until you hear them give their respective views on Kimbo Slice joining The Ultimate Fighter!

Brad is making a dedication in this fight to the late Evan Tanner: â??One Time for Tannerâ??. Tune in to find out how he in honoring the former champ!</itunes:summary>
            <itunes:duration>1:30:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TIM KENNEDY - StrikeForce and the US Army</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223837.mp3</guid>
            <pubDate>Wed, 27 May 2009 20:49:26 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223837.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223837.mp3" length="44891458" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223837.mp3</comments>
            <description>Guest: Tim Kennedy. Tim Kennedy, fresh off the announcement he has joined StrikeForce as an active member of the US Army, took time to give the low-down with Joe and Ted. Tim&apos;s StrikeForce debut was set for the June 19 card that airs on Showtime. He is fighting Nick &quot;The Goat&quot; Thompson. Tim recently was on Inside MMA and talked about what went on behind the scenes with Bas Rutten, a.k.a. El Guapo. Tim also recalled some of the history of the IFL. He gave his take on what being a soldier does to help him train for MMA both physically and mentally. Being in Special Forces, Tim has an unusually important and high profile because recruiting is going to increasingly be a vital role to his service. Tim said it&apos;s a privlege to be on The RNC. It truly is an honor to have him as a guest.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TIM KENNEDY - StrikeForce and the US Army</itunes:subtitle>
            <itunes:summary>Guest: Tim Kennedy. Tim Kennedy, fresh off the announcement he has joined StrikeForce as an active member of the US Army, took time to give the low-down with Joe and Ted. Tim&apos;s StrikeForce debut was set for the June 19 card that airs on Showtime. He is fighting Nick &quot;The Goat&quot; Thompson. Tim recently was on Inside MMA and talked about what went on behind the scenes with Bas Rutten, a.k.a. El Guapo. Tim also recalled some of the history of the IFL. He gave his take on what being a soldier does to help him train for MMA both physically and mentally. Being in Special Forces, Tim has an unusually important and high profile because recruiting is going to increasingly be a vital role to his service. Tim said it&apos;s a privlege to be on The RNC. It truly is an honor to have him as a guest.</itunes:summary>
            <itunes:duration>46:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>GINA CARANO and TARA LaROSA naked together on The Rear Naked Choke!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223838.mp3</guid>
            <pubDate>Fri, 22 May 2009 18:01:23 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223838.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223838.mp3" length="80483073" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223838.mp3</comments>
            <description>Gina Carano and Tara LaRosa get naked together on the air. NOTHING was off-limits for either of them. It&apos;s easily the best Gina interview you&apos;ll ever hear. Where else are you going to get the top two fighters in the world airing it all out? Only at JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>GINA CARANO and TARA LaROSA naked together on The Rear Naked Choke!</itunes:subtitle>
            <itunes:summary>Gina Carano and Tara LaRosa get naked together on the air. NOTHING was off-limits for either of them. It&apos;s easily the best Gina interview you&apos;ll ever hear. Where else are you going to get the top two fighters in the world airing it all out? Only at JoeTed.com!</itunes:summary>
            <itunes:duration>1:23:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>GREG JACKSON and DAN MILLER on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223836.mp3</guid>
            <pubDate>Tue, 19 May 2009 20:35:30 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223836.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223836.mp3" length="58755524" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223836.mp3</comments>
            <description>Renowned trainer Greg Jackson and UFC middleweight comer Dan Miller join Joe &amp; Ted on The Rear Naked Choke. 

Greg is making his debut, taking time out from getting Rashad Evans ready for his battle with Lyoto Machida at UFC 98.

Dan is a show veteran and hometown N.J. favorite. Undefeated in his first three UFC fights, Dan is taking on Chael Sonnen, who replaced Yushin Okami. Dan&apos;s second UFC win came over Sonnen&apos;s Team Quest teammate, Matt Horwich.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>GREG JACKSON and DAN MILLER on The RNC!</itunes:subtitle>
            <itunes:summary>Renowned trainer Greg Jackson and UFC middleweight comer Dan Miller join Joe &amp; Ted on The Rear Naked Choke. 

Greg is making his debut, taking time out from getting Rashad Evans ready for his battle with Lyoto Machida at UFC 98.

Dan is a show veteran and hometown N.J. favorite. Undefeated in his first three UFC fights, Dan is taking on Chael Sonnen, who replaced Yushin Okami. Dan&apos;s second UFC win came over Sonnen&apos;s Team Quest teammate, Matt Horwich.</itunes:summary>
            <itunes:duration>1:01:12</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SHAYNA BASZLER, a.k.a. Queen of Spades</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206592.mp3</guid>
            <pubDate>Wed, 13 May 2009 20:42:32 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206592.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206592.mp3" length="59994863" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206592.mp3</comments>
            <description>Fun-loving Shayna Baszler, a.k.a. Queen of Spades, called out Tara LaRosa! On June 19, Shayna will fight the winner of the Sarah Kaufman-Miesha Tate match. When she makes her walk to the cage that night, &quot;World Eater&quot; by Bolt Thrower. In fact, she receives emails from the British death metal band after her fights! Shayna is coached by Josh Barnett and sponsored by the Sioux Falls, S.D. roller derby team, although she says she is much too scared to try roller derby. &quot;It&apos;s real,&quot; she says. Of course, we had Shayna &quot;weigh&quot; in on the Cyborg controversy, giving special insight as a former opponent of the Brazilian. We also talked about her sexy cover shot on 605 Magazine, a potential rematch with Roxanne Modafferi, her sudden addiction to American Idol, Maryland Deathfest, and her status with the boys!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>SHAYNA BASZLER, a.k.a. Queen of Spades</itunes:subtitle>
            <itunes:summary>Fun-loving Shayna Baszler, a.k.a. Queen of Spades, called out Tara LaRosa! On June 19, Shayna will fight the winner of the Sarah Kaufman-Miesha Tate match. When she makes her walk to the cage that night, &quot;World Eater&quot; by Bolt Thrower. In fact, she receives emails from the British death metal band after her fights! Shayna is coached by Josh Barnett and sponsored by the Sioux Falls, S.D. roller derby team, although she says she is much too scared to try roller derby. &quot;It&apos;s real,&quot; she says. Of course, we had Shayna &quot;weigh&quot; in on the Cyborg controversy, giving special insight as a former opponent of the Brazilian. We also talked about her sexy cover shot on 605 Magazine, a potential rematch with Roxanne Modafferi, her sudden addiction to American Idol, Maryland Deathfest, and her status with the boys!</itunes:summary>
            <itunes:duration>1:02:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SARAH KAUFMAN makes her RNC debut!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-221005.mp3</guid>
            <pubDate>Tue, 05 May 2009 21:05:49 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-221005.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-221005.mp3" length="56261073" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-221005.mp3</comments>
            <description>Guest: Sarah Kaufman. Sarah Kaufman made her Naked debut ahead of her fight in StrikeForce with Miesha Tate. Sarah is a Canadian fighter who is ranked in the top five in her 135-pound weight class. She heads into the fight with an 8-0 record, all via TKO. Learn about how Sarah has no television or Internet at home but manges to stay sharp by doing math problems. Find out why she quit dancing and did not become a doctor, all in order to pursue her MMA career. Listen to the stories of Sarah hosting fellow feMMA fighter Julie Kedzie for a week-long training jaunt in Victoria, British Columbia. ONLY on The Rear Naked Choke, Featuring Joe &amp; Ted, on JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>SARAH KAUFMAN makes her RNC debut!</itunes:subtitle>
            <itunes:summary>Guest: Sarah Kaufman. Sarah Kaufman made her Naked debut ahead of her fight in StrikeForce with Miesha Tate. Sarah is a Canadian fighter who is ranked in the top five in her 135-pound weight class. She heads into the fight with an 8-0 record, all via TKO. Learn about how Sarah has no television or Internet at home but manges to stay sharp by doing math problems. Find out why she quit dancing and did not become a doctor, all in order to pursue her MMA career. Listen to the stories of Sarah hosting fellow feMMA fighter Julie Kedzie for a week-long training jaunt in Victoria, British Columbia. ONLY on The Rear Naked Choke, Featuring Joe &amp; Ted, on JoeTed.com!</itunes:summary>
            <itunes:duration>58:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: FRANKIE EDGAR (UFC 98), BENJI RADACH</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206590.mp3</guid>
            <pubDate>Wed, 29 Apr 2009 20:43:35 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206590.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206590.mp3" length="56933395" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206590.mp3</comments>
            <description>Fellow Jersey Boy Frankie Edgar joins Joe &amp; Ted for his Rear Naked debut. Frankie will be taking on for UFC lightweight champion Sean Sherk at UFC 98 in Las Vegas on May 23.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Guests: FRANKIE EDGAR (UFC 98), BENJI RADACH</itunes:subtitle>
            <itunes:summary>Fellow Jersey Boy Frankie Edgar joins Joe &amp; Ted for his Rear Naked debut. Frankie will be taking on for UFC lightweight champion Sean Sherk at UFC 98 in Las Vegas on May 23.</itunes:summary>
            <itunes:duration>59:18</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SAM STOUT (UFC) and LYMAN GOOD (Bellator)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206589.mp3</guid>
            <pubDate>Mon, 20 Apr 2009 20:42:16 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206589.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206589.mp3" length="57601723" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206589.mp3</comments>
            <description>UFC 97 winner and fight-of-the-night recipient Sam Stout, and Belltor&apos;s Lyman Good joined The Rear Naked Choke and shared intimate details about their lives and careers. 

Sam is the brother-in-law of top trainer Shawn Tompkins and gave the back story to how he got involved with MMA at an early age. &quot;It&apos;s a wild ride. He&apos;s been a big brother to me since I was 16 years old.&quot;

Sam also is partners in a London, Ontario gym with Chris Horodecki and gave an update on The Kid.

Lyman is sequestered, training in the Tiger Schulmann training center, where they do his laundry, feed him and restrict him to a spartan lifestyle as he shoots for the tournament&apos;s $175K prize. 

Lyman shared his personal side, as he is the benefactor for his two sisters, ages 14 and 11. His protective big brother story cannot be missed, and you get a taste of it in the teaser at the start of the show!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>SAM STOUT (UFC) and LYMAN GOOD (Bellator)</itunes:subtitle>
            <itunes:summary>UFC 97 winner and fight-of-the-night recipient Sam Stout, and Belltor&apos;s Lyman Good joined The Rear Naked Choke and shared intimate details about their lives and careers. 

Sam is the brother-in-law of top trainer Shawn Tompkins and gave the back story to how he got involved with MMA at an early age. &quot;It&apos;s a wild ride. He&apos;s been a big brother to me since I was 16 years old.&quot;

Sam also is partners in a London, Ontario gym with Chris Horodecki and gave an update on The Kid.

Lyman is sequestered, training in the Tiger Schulmann training center, where they do his laundry, feed him and restrict him to a spartan lifestyle as he shoots for the tournament&apos;s $175K prize. 

Lyman shared his personal side, as he is the benefactor for his two sisters, ages 14 and 11. His protective big brother story cannot be missed, and you get a taste of it in the teaser at the start of the show!</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BRAD BLACKBURN, SALLY KRUMDIACK, HECTOR CASTRO: Radach-Smith, Cyborg &amp; BFC</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206588.mp3</guid>
            <pubDate>Mon, 13 Apr 2009 20:31:30 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206588.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206588.mp3" length="60189598" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206588.mp3</comments>
            <description>Guests: UFC fighter Brad Blackburn, feMMA fighter Sally Krumdiack, Ground and Pound host Hector Castro. 

Joe &amp; Ted take on the topic of Cris Cyborg badly missing weight at Strikeforce with female fighter Sally Krumdiack, who also announced her next fight. Sally gave her own experiences with taking a fight against an opponent who missed weight, and versus a larger foe who made weight. Brad was in Benji Radach&apos;s corner for the fight of the year candidate loss to Scott Smith at Strikeforce on its inaugural Showtime card. Brad gave the inside scoop to what Benji&apos;s plan was and revealed the lapse in strategy that opened the door for Smith to rally from the dead for the stunning knockout victory. Hector helped get things going with a review of the second Bellator card, which he attended.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BRAD BLACKBURN, SALLY KRUMDIACK, HECTOR CASTRO: Radach-Smith, Cyborg &amp; BFC</itunes:subtitle>
            <itunes:summary>Guests: UFC fighter Brad Blackburn, feMMA fighter Sally Krumdiack, Ground and Pound host Hector Castro. 

Joe &amp; Ted take on the topic of Cris Cyborg badly missing weight at Strikeforce with female fighter Sally Krumdiack, who also announced her next fight. Sally gave her own experiences with taking a fight against an opponent who missed weight, and versus a larger foe who made weight. Brad was in Benji Radach&apos;s corner for the fight of the year candidate loss to Scott Smith at Strikeforce on its inaugural Showtime card. Brad gave the inside scoop to what Benji&apos;s plan was and revealed the lapse in strategy that opened the door for Smith to rally from the dead for the stunning knockout victory. Hector helped get things going with a review of the second Bellator card, which he attended.</itunes:summary>
            <itunes:duration>1:02:41</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>DOMINICK CRUZ (WEC), Big Poppa Schnake and model Erin Jade on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206587.mp3</guid>
            <pubDate>Thu, 09 Apr 2009 20:36:27 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206587.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206587.mp3" length="63699760" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206587.mp3</comments>
            <description>Guests: WEC fighter Dominick Cruz, announcer Big Poppa Schnake, model Erin Jade. 

Joe &amp; Ted&apos;s speciual Thursday night show featured WEC 40 winner Dominick Cruz, who improved his career record to 13-1 with his only loss to Urijah Faber. The Dominator gave the background of the controversial ending to his fight, explaining that his opponent was playing an accidental knee blow for all it was worth in trying to secure a disqualification victory or no contest. Dominick also gave a lot of info about coming up the ranks from Tucson and then moving on to San Diego, where he trains with Brandon Vera and Diego Sanchez. Big Poppa Schnake is a ring announcer and personality who has been with MMA from the grass roots level and has more stories that you can imagine. He talked about the greatest fights he has ever seen (and almost no one else has, either) and his other projects. Big props to Big Poppa for being forthright about his incarceration - as he nears the end of a 90-day sentence serving two days a week. This is one of the most interesting stories in the history of the show. Erin Jade had the tough task of following Big Poppa, but she held her own, relying not only on her good looks but also on her ability to speak backward. How did she learn such a skill? Listen and learn on The Rear Naked Choke, Featuring Joe &amp; Ted at JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>DOMINICK CRUZ (WEC), Big Poppa Schnake and model Erin Jade on The RNC!</itunes:subtitle>
            <itunes:summary>Guests: WEC fighter Dominick Cruz, announcer Big Poppa Schnake, model Erin Jade. 

Joe &amp; Ted&apos;s speciual Thursday night show featured WEC 40 winner Dominick Cruz, who improved his career record to 13-1 with his only loss to Urijah Faber. The Dominator gave the background of the controversial ending to his fight, explaining that his opponent was playing an accidental knee blow for all it was worth in trying to secure a disqualification victory or no contest. Dominick also gave a lot of info about coming up the ranks from Tucson and then moving on to San Diego, where he trains with Brandon Vera and Diego Sanchez. Big Poppa Schnake is a ring announcer and personality who has been with MMA from the grass roots level and has more stories that you can imagine. He talked about the greatest fights he has ever seen (and almost no one else has, either) and his other projects. Big props to Big Poppa for being forthright about his incarceration - as he nears the end of a 90-day sentence serving two days a week. This is one of the most interesting stories in the history of the show. Erin Jade had the tough task of following Big Poppa, but she held her own, relying not only on her good looks but also on her ability to speak backward. How did she learn such a skill? Listen and learn on The Rear Naked Choke, Featuring Joe &amp; Ted at JoeTed.com!</itunes:summary>
            <itunes:duration>1:06:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>WILSON REIS and BEN HENDERSON</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206585.mp3</guid>
            <pubDate>Mon, 06 Apr 2009 20:12:37 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206585.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206585.mp3" length="64318743" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206585.mp3</comments>
            <description>Wilson Reis and Ben Henderson joined Joe and pinch co-host Jerry Milani. Wilson is preparing for his match in Bellator Fighting Championships April 10 at Mohegan Sun in Conn. He talked about life in Philadelphia as opposed to Sao Paulo, the difference between board shorts and men&apos;s bikinis, and how to get a cheese steak in Brazil. Ben recapped his WEC 40 victory over Shane Roller. He also noted that he looks like Sayid from the show Lost and Pittsburgh Steelers safety Troy Polamalu. Ben, who needs glasses, wants to know how athletes from team sports might fare in the one-on-one world of combat sports. He also is a big fan of Jamba Juice and dancing - even when he is getting ready to waltz into the cage! Joe and Jerry also took time to examine the recent controversial comments by UFC boss Dana White in reaction to an article written on Sherdog by Loretta Hunt, with whom Jerry spoke earlier in the day.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>WILSON REIS and BEN HENDERSON</itunes:subtitle>
            <itunes:summary>Wilson Reis and Ben Henderson joined Joe and pinch co-host Jerry Milani. Wilson is preparing for his match in Bellator Fighting Championships April 10 at Mohegan Sun in Conn. He talked about life in Philadelphia as opposed to Sao Paulo, the difference between board shorts and men&apos;s bikinis, and how to get a cheese steak in Brazil. Ben recapped his WEC 40 victory over Shane Roller. He also noted that he looks like Sayid from the show Lost and Pittsburgh Steelers safety Troy Polamalu. Ben, who needs glasses, wants to know how athletes from team sports might fare in the one-on-one world of combat sports. He also is a big fan of Jamba Juice and dancing - even when he is getting ready to waltz into the cage! Joe and Jerry also took time to examine the recent controversial comments by UFC boss Dana White in reaction to an article written on Sherdog by Loretta Hunt, with whom Jerry spoke earlier in the day.</itunes:summary>
            <itunes:duration>1:06:59</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-208590.mp3</guid>
            <pubDate>Mon, 30 Mar 2009 20:56:03 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-208590.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-208590.mp3" length="49328440" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-208590.mp3</comments>
            <description>Benji Radach joined Joe &amp; Ted within a couple of weeks of his Strikeforce slugfest with Scott Smith. Benji revealed that the cadaver ligament he received in an operation was linked to someone who was not properly documenting body parts, resulting in patients contracting infections (like Benji) or even HIV. Benji is training with Brad Blackburn and Jason Mayhem Miller, among others, in a camp with Bas Rutten to prepare for his April 11 fight. Joe &amp; Ted recapped the Extreme Challenge &quot;Mayhem at the Marina&quot; event they attended in Atlantic City, passing along analysis of the fights, including Tara LaRosa&apos;s victory over Sally Krumdiack. They also took a look back at the awesome show they did from cageside at the event.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BENJI RADACH on The RNC!</itunes:subtitle>
            <itunes:summary>Benji Radach joined Joe &amp; Ted within a couple of weeks of his Strikeforce slugfest with Scott Smith. Benji revealed that the cadaver ligament he received in an operation was linked to someone who was not properly documenting body parts, resulting in patients contracting infections (like Benji) or even HIV. Benji is training with Brad Blackburn and Jason Mayhem Miller, among others, in a camp with Bas Rutten to prepare for his April 11 fight. Joe &amp; Ted recapped the Extreme Challenge &quot;Mayhem at the Marina&quot; event they attended in Atlantic City, passing along analysis of the fights, including Tara LaRosa&apos;s victory over Sally Krumdiack. They also took a look back at the awesome show they did from cageside at the event.</itunes:summary>
            <itunes:duration>51:23</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>PELLEGRINO, LaROSA &amp; KRUMDIACK, COX, MIRAGLIOTTA &amp; FOXY LAUREN: AC Cageside</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196796.mp3</guid>
            <pubDate>Sat, 28 Mar 2009 19:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196796.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196796.mp3" length="68467483" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196796.mp3</comments>
            <description>Guests: UFC fighter Kurt Pellegrino, fighter Tara LaRosa, promoter/agentMonte Cox, referee Dan Miragliotta, fighter Sally Krumdiack, ring girl/model Foxy Lauren Urso
Live cageside at the Trump Marina in Atlantic City, N.J. Joe &amp; Ted did a bang-up show, cramming a standout guest list into a one-hour show. Both headlining fighters sat in as Tara LaRosa and Sally Krumdiack took time from their preparations to give special insight to The Rear Naked Choke! Where else can you get the featured combatants&apos; thoughts mere hours BEFORE they battle one another?
UFC fighter Kurt Pellegrino was in the house and gave a brief review of the fighters he was handling on the card and an update on when we will see him next in the UFC. His hair was brown and not dyed blonde, for those interested.
Monte Cox, the promoter of the event and also MMA&apos;s super agent, dropped in to review all the fighters on the card, so if you&apos;re interested in hearing more about these guys, you must listen. He also announced that the Tim Sylvia-Ray Mercer boxing match has been moved to Birmingham, Alabama! This segment cannot be missed by MMA die-hards. 
Monte was his usual jovial self, lopping jokes upon the guys in addition to referee Dan Miragliotta, who preceded him on the show. Dan is not just outstanding inside the cage, but he also is great on the radio. Dan explained how refs sanctioned in one state can work bouts in others, and also about how refs are brought in by the UFC to work abroad. Dan also spoke to the future of refereeing in MMA and indicated one of his brethren was making his debut in this event. 
Leading off the Atlantic City show was Foxy Lauren Urso. The ring girl and model is soon to become a reality television star and gave some insight into her upcoming show. She also explained how an aspiring amateur fighter can become part of her project. If you&apos;re interested, send an email to pickthisfighter@yahoo.com and take your chance at potential stardom!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>PELLEGRINO, LaROSA &amp; KRUMDIACK, COX, MIRAGLIOTTA &amp; FOXY LAUREN: AC Cageside</itunes:subtitle>
            <itunes:summary>Guests: UFC fighter Kurt Pellegrino, fighter Tara LaRosa, promoter/agentMonte Cox, referee Dan Miragliotta, fighter Sally Krumdiack, ring girl/model Foxy Lauren Urso
Live cageside at the Trump Marina in Atlantic City, N.J. Joe &amp; Ted did a bang-up show, cramming a standout guest list into a one-hour show. Both headlining fighters sat in as Tara LaRosa and Sally Krumdiack took time from their preparations to give special insight to The Rear Naked Choke! Where else can you get the featured combatants&apos; thoughts mere hours BEFORE they battle one another?
UFC fighter Kurt Pellegrino was in the house and gave a brief review of the fighters he was handling on the card and an update on when we will see him next in the UFC. His hair was brown and not dyed blonde, for those interested.
Monte Cox, the promoter of the event and also MMA&apos;s super agent, dropped in to review all the fighters on the card, so if you&apos;re interested in hearing more about these guys, you must listen. He also announced that the Tim Sylvia-Ray Mercer boxing match has been moved to Birmingham, Alabama! This segment cannot be missed by MMA die-hards. 
Monte was his usual jovial self, lopping jokes upon the guys in addition to referee Dan Miragliotta, who preceded him on the show. Dan is not just outstanding inside the cage, but he also is great on the radio. Dan explained how refs sanctioned in one state can work bouts in others, and also about how refs are brought in by the UFC to work abroad. Dan also spoke to the future of refereeing in MMA and indicated one of his brethren was making his debut in this event. 
Leading off the Atlantic City show was Foxy Lauren Urso. The ring girl and model is soon to become a reality television star and gave some insight into her upcoming show. She also explained how an aspiring amateur fighter can become part of her project. If you&apos;re interested, send an email to pickthisfighter@yahoo.com and take your chance at potential stardom!</itunes:summary>
            <itunes:duration>1:11:19</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: COLE MILLER ON THE RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196795.mp3</guid>
            <pubDate>Tue, 24 Mar 2009 21:07:39 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196795.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196795.mp3" length="37909859" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196795.mp3</comments>
            <description>Cole Miller, a lightweight in the UFC, made his RNC debut with Joe &amp; Ted ahead of his bout with Junie Allen Browning. This controversial matchup has been fueled my significant trash talking. Cole addressed what the talk means. He also revealed what he has been doing in the nine months since his previous bout, explained what it&apos;s like to compete in triathlons without training for them, and let us in on his history as a baseball player. While Cole no longer watches much baseball, he admits to liking the Atlanta Braves and the Chicago Cubs. Cole was born in 1984, which was the year after Joe &amp; Ted finished grammar school. The hosts bantered about their recent reunion with many of their classmates from back in the day. Even if you&apos;re not one of them, you don&apos;t want to miss it!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC: COLE MILLER ON THE RNC!</itunes:subtitle>
            <itunes:summary>Cole Miller, a lightweight in the UFC, made his RNC debut with Joe &amp; Ted ahead of his bout with Junie Allen Browning. This controversial matchup has been fueled my significant trash talking. Cole addressed what the talk means. He also revealed what he has been doing in the nine months since his previous bout, explained what it&apos;s like to compete in triathlons without training for them, and let us in on his history as a baseball player. While Cole no longer watches much baseball, he admits to liking the Atlanta Braves and the Chicago Cubs. Cole was born in 1984, which was the year after Joe &amp; Ted finished grammar school. The hosts bantered about their recent reunion with many of their classmates from back in the day. Even if you&apos;re not one of them, you don&apos;t want to miss it!</itunes:summary>
            <itunes:duration>39:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROY NELSON, BRAD BLACKBURN, JACOB NUESSER from Fightchix!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196794.mp3</guid>
            <pubDate>Mon, 16 Mar 2009 20:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196794.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196794.mp3" length="64321887" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196794.mp3</comments>
            <description>Brad Blackburn announced his next fight, Roy Nelson, a.k.a. Big Country, discussed his appearance against Jeff Monson on Roy Jones&apos; MMA and boxing hybrid card, and Jacob Nuesser from the the smoking-hot Fightchix MMA apparell line gave us the latest on his company and some touching memories of Charles &quot;Mask&quot; Lewis, the late founder of TapouT. Bad Brad went on to talk about some of his recent injury woes, his match with new TUF 9 cast member Mark Miller, his two-year, five-fight unbeaten streak, and the questionable referreeing in all of MMA (especially in Florida). Big Country caught up with the details since his last fight, when he lost to Andrei Arlovski, revealed the results of his new diet plan and promised Joe and Ted the exclusive in the near future about an upcoming project. Jacob brought to light a story about how a generous gesture by Mask made his daughter&apos;s day and left an indelible mark on the outlook of Fightchix and the business side of MMA. He also offered to get Ted the number of one of the super-hot Fightchix models for a possible appearance on The Rear Naked Choke (although we know it&apos;s for other reasons, Ted).</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ROY NELSON, BRAD BLACKBURN, JACOB NUESSER from Fightchix!</itunes:subtitle>
            <itunes:summary>Brad Blackburn announced his next fight, Roy Nelson, a.k.a. Big Country, discussed his appearance against Jeff Monson on Roy Jones&apos; MMA and boxing hybrid card, and Jacob Nuesser from the the smoking-hot Fightchix MMA apparell line gave us the latest on his company and some touching memories of Charles &quot;Mask&quot; Lewis, the late founder of TapouT. Bad Brad went on to talk about some of his recent injury woes, his match with new TUF 9 cast member Mark Miller, his two-year, five-fight unbeaten streak, and the questionable referreeing in all of MMA (especially in Florida). Big Country caught up with the details since his last fight, when he lost to Andrei Arlovski, revealed the results of his new diet plan and promised Joe and Ted the exclusive in the near future about an upcoming project. Jacob brought to light a story about how a generous gesture by Mask made his daughter&apos;s day and left an indelible mark on the outlook of Fightchix and the business side of MMA. He also offered to get Ted the number of one of the super-hot Fightchix models for a possible appearance on The Rear Naked Choke (although we know it&apos;s for other reasons, Ted).</itunes:summary>
            <itunes:duration>1:07:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA explains the WAMMA rankings, plus UFC 96 winner TAMDAN McCRORY</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196793.mp3</guid>
            <pubDate>Mon, 09 Mar 2009 20:43:15 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196793.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196793.mp3" length="66249231" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196793.mp3</comments>
            <description>Tara LaRosa assess the first-ever women&apos;s WAMMA rankings in her own unique style. Tara is ranked first in the 135-pound class, but she also received votes in the 145- and 125-pound classes. Find out why. And find out who really belongs in the top 10. Earlier, Tamdan McCrory explained his entrance music gaffe for UFC 96 in Columbus, OH. He wanted Thunder Horse, but was denied. Hear what happened directly from the Barn Cat&apos;s mouth!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LaROSA explains the WAMMA rankings, plus UFC 96 winner TAMDAN McCRORY</itunes:subtitle>
            <itunes:summary>Tara LaRosa assess the first-ever women&apos;s WAMMA rankings in her own unique style. Tara is ranked first in the 135-pound class, but she also received votes in the 145- and 125-pound classes. Find out why. And find out who really belongs in the top 10. Earlier, Tamdan McCrory explained his entrance music gaffe for UFC 96 in Columbus, OH. He wanted Thunder Horse, but was denied. Hear what happened directly from the Barn Cat&apos;s mouth!</itunes:summary>
            <itunes:duration>1:09:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA revelas next opponent &amp; Damon Lau of Round5 MMA on Gina Carano!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-194232.mp3</guid>
            <pubDate>Tue, 03 Mar 2009 20:54:03 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-194232.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-194232.mp3" length="32641104" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-194232.mp3</comments>
            <description>EXCLUSIVE: TARA LaROSA announced her next fight and opponent right here on The Rear Naked Choke! 

Before Tara came on, Damon Lau of Round 5 MMA joined Joe &amp; Ted to talk about the hottest figurines out there. Damon gave insight on the upcoming releases, including those of Gina Carano and Fedor Emilianenko. 

Hector Castro of The Ground and Pound on MMA Madness finished the effort along with Joe &amp; Ted in studio. The RNC and The GNP have joined forces!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LaROSA revelas next opponent &amp; Damon Lau of Round5 MMA on Gina Carano!</itunes:subtitle>
            <itunes:summary>EXCLUSIVE: TARA LaROSA announced her next fight and opponent right here on The Rear Naked Choke! 

Before Tara came on, Damon Lau of Round 5 MMA joined Joe &amp; Ted to talk about the hottest figurines out there. Damon gave insight on the upcoming releases, including those of Gina Carano and Fedor Emilianenko. 

Hector Castro of The Ground and Pound on MMA Madness finished the effort along with Joe &amp; Ted in studio. The RNC and The GNP have joined forces!</itunes:summary>
            <itunes:duration>34:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>JULIE KEDZIE &amp; RICKY KOTTENSTETTE from Greg Jackson&apos;s MMA!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-194231.mp3</guid>
            <pubDate>Tue, 24 Feb 2009 20:32:22 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-194231.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-194231.mp3" length="67452787" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-194231.mp3</comments>
            <description>Julie Kedzie is one of the stars of feMMA and she&apos;ll be back in action less than a month before she joined Joe &amp; Ted to tell them to eat a dick, among other things. She also chose between Tara LaRosa and Gina Carano - listen to find out who she picked! Julie trains at Greg Jackson&apos;s MMA fortress in Albuquerque and doubles as Greg&apos;s personal assistant. That means she is with Ricky Kottenstette most hours of the day. Ricky led off she show talking about typical days at Jackson&apos;s, training and haging with the like of UFC champions Georges St. Pierre and Rashad Evans, among the other superstars in the gym. Joe &amp; Ted also kept it very light and there were a lot of laughs throughout.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>JULIE KEDZIE &amp; RICKY KOTTENSTETTE from Greg Jackson&apos;s MMA!</itunes:subtitle>
            <itunes:summary>Julie Kedzie is one of the stars of feMMA and she&apos;ll be back in action less than a month before she joined Joe &amp; Ted to tell them to eat a dick, among other things. She also chose between Tara LaRosa and Gina Carano - listen to find out who she picked! Julie trains at Greg Jackson&apos;s MMA fortress in Albuquerque and doubles as Greg&apos;s personal assistant. That means she is with Ricky Kottenstette most hours of the day. Ricky led off she show talking about typical days at Jackson&apos;s, training and haging with the like of UFC champions Georges St. Pierre and Rashad Evans, among the other superstars in the gym. Joe &amp; Ted also kept it very light and there were a lot of laughs throughout.</itunes:summary>
            <itunes:duration>1:10:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BART PALASZEWSKI a.k.a. Bartimus, on WEC 39, getting naked, and Jameson</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-191493.mp3</guid>
            <pubDate>Tue, 17 Feb 2009 20:51:55 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-191493.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-191493.mp3" length="41233705" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-191493.mp3</comments>
            <description>Bart &quot;Bartimus&quot; Palaszewski and Joe yuk it up about his WEC 39 fight and the old IFL days. 

Then it gets ugly as Bartimus harkens back to the days of getting naked after drinking Jameson Whiskey!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BART PALASZEWSKI a.k.a. Bartimus, on WEC 39, getting naked, and Jameson</itunes:subtitle>
            <itunes:summary>Bart &quot;Bartimus&quot; Palaszewski and Joe yuk it up about his WEC 39 fight and the old IFL days. 

Then it gets ugly as Bartimus harkens back to the days of getting naked after drinking Jameson Whiskey!</itunes:summary>
            <itunes:duration>42:57</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BAS RUTTEN talks about parting with KIMBO SLICE</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-191492.mp3</guid>
            <pubDate>Tue, 10 Feb 2009 20:37:41 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-191492.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-191492.mp3" length="46521568" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-191492.mp3</comments>
            <description>BAS RUTTEN talks about parting with KIMBO SLICE. Notice how was said &quot;parting&quot; and not &quot;partying&quot; because one letter makes a HUGE difference in this case!

Bas (a.k.a. El Guapo) said, &quot;He wasn&apos;t acting like he should act,&quot; in explaining the main reasons for the breakup. Bas also talked at length about his bum knees, his HDNet show &quot;Inside MMA&quot; and covering fights. He also had an interesting story about Kenny Rice and Herb Dean. 

Later on, Joe gave an update on the Strikeforce purchase of EliteXC and how it will affect feMMA. 

Party on.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BAS RUTTEN talks about parting with KIMBO SLICE</itunes:subtitle>
            <itunes:summary>BAS RUTTEN talks about parting with KIMBO SLICE. Notice how was said &quot;parting&quot; and not &quot;partying&quot; because one letter makes a HUGE difference in this case!

Bas (a.k.a. El Guapo) said, &quot;He wasn&apos;t acting like he should act,&quot; in explaining the main reasons for the breakup. Bas also talked at length about his bum knees, his HDNet show &quot;Inside MMA&quot; and covering fights. He also had an interesting story about Kenny Rice and Herb Dean. 

Later on, Joe gave an update on the Strikeforce purchase of EliteXC and how it will affect feMMA. 

Party on.</itunes:summary>
            <itunes:duration>48:27</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: MIKE CIESNOLEVICZ</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-188378.mp3</guid>
            <pubDate>Wed, 04 Feb 2009 22:38:51 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-188378.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-188378.mp3" length="33961484" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-188378.mp3</comments>
            <description>Mike Ciesnolevicz, better know as Mike C - as in &quot;UFC&quot; is the guest. 

After a long, hard road, one of our all-time favorite fighters has made it to the big show and joins The RNC to talk about it. He will be fighting in UFC 95 in London on Feb. 21 as a heavyweight against hometown favorite Neil Grove.

What better way to celebrate his step into the big promotion than by joining Joe on The Rear Naked Choke? The show has been a supporter of Mike C&apos;s from his early days in the IFL. Mike got introspective with Joe, talking about his often difficult road to achieving his dream of fighting in the octagon. He also talked about his recent Brazil trip, his power-texting of agent Monte Cox and opponent Neil Grove.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC: MIKE CIESNOLEVICZ</itunes:subtitle>
            <itunes:summary>Mike Ciesnolevicz, better know as Mike C - as in &quot;UFC&quot; is the guest. 

After a long, hard road, one of our all-time favorite fighters has made it to the big show and joins The RNC to talk about it. He will be fighting in UFC 95 in London on Feb. 21 as a heavyweight against hometown favorite Neil Grove.

What better way to celebrate his step into the big promotion than by joining Joe on The Rear Naked Choke? The show has been a supporter of Mike C&apos;s from his early days in the IFL. Mike got introspective with Joe, talking about his often difficult road to achieving his dream of fighting in the octagon. He also talked about his recent Brazil trip, his power-texting of agent Monte Cox and opponent Neil Grove.</itunes:summary>
            <itunes:duration>35:22</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA, LC DAVIS &amp; ZACH MAKOVSKY: Weekend winners!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177435.mp3</guid>
            <pubDate>Tue, 27 Jan 2009 20:34:02 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177435.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177435.mp3" length="69968180" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177435.mp3</comments>
            <description>Tara LaRosa, LC Davis and Zach Makovsky, fresh off weekend wins, join Joe &amp; Ted to talk about their rapidly ascending careers.

Tara was impressive in her return to the cage in Extreme Challenge, stopping Alexis Davis late in round 3 due to a cut. She gives a recap of her fight in her own special way.

LC survived a near-submission in the first round and dominated the rest of his fight in a unanimous decision over Bao Quach at Affliction. 

Zach was in control from the opening bell against Justin Robbins at Extreme Challenge. He secured his appearance on this show in the second round when he finished Robbins with a REAR NAKED CHOKE with the RNC crew looking on at cageside!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LaROSA, LC DAVIS &amp; ZACH MAKOVSKY: Weekend winners!</itunes:subtitle>
            <itunes:summary>Tara LaRosa, LC Davis and Zach Makovsky, fresh off weekend wins, join Joe &amp; Ted to talk about their rapidly ascending careers.

Tara was impressive in her return to the cage in Extreme Challenge, stopping Alexis Davis late in round 3 due to a cut. She gives a recap of her fight in her own special way.

LC survived a near-submission in the first round and dominated the rest of his fight in a unanimous decision over Bao Quach at Affliction. 

Zach was in control from the opening bell against Justin Robbins at Extreme Challenge. He secured his appearance on this show in the second round when he finished Robbins with a REAR NAKED CHOKE with the RNC crew looking on at cageside!</itunes:summary>
            <itunes:duration>1:12:53</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROBBIE LAWLER, MONTE COX, FOXY LAUREN URSO &amp; PRAMIT MOHAPATRA in AC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177433.mp3</guid>
            <pubDate>Fri, 23 Jan 2009 19:32:43 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177433.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177433.mp3" length="71772916" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177433.mp3</comments>
            <description>Robbie Lawler, Monte Cox, Foxy Lauren Urso and Pramit Mohpatra joined Joe &amp; Ted live cageside from the Extreme Challenge MMA event in Atlantic City. This fast-moving show was one of the best ever, as the crowd gathered to see the return of Tara LaRosa to feMMA. Foxy Lauren kicked off things and talked about her upcoming reality show production, which she will be hosting. Lauren is a popular ring card girl in the New Jersey area and also does a lot of modeling. All this while being a full-time student! Monte, the promoter of the event and an MMA superagent, gave some great backkground into the history of the long-running promotion, gave his thoughts on many of his big-named and well-established fighters, and also gave his assessment of feMMA. Like Monte, Robbie took some time between the many travels to sit down with the guys. Robbie is waiting on his fate, as the EliteXC middleweight champion&apos;s career resides in limbo until the promotion sorts out its fate. Pramit is the proprietor of FightTicker.com. He discussed the site&apos;s progress but then something funny and exciting happened: He struck a deal with Joe &amp; Ted right there on the air to distribute The Rear Naked Choke on FightTicker!

Joe &amp; Ted will be there as Tara LaRosa makes the trip east from Philly and brings with her Fight Factory teammate Zach Makovsky, who join Wilson Reiss on the card. 

And do not miss MMA model &quot;Foxy&quot; Lauren Urso making her return to The RNC!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ROBBIE LAWLER, MONTE COX, FOXY LAUREN URSO &amp; PRAMIT MOHAPATRA in AC!</itunes:subtitle>
            <itunes:summary>Robbie Lawler, Monte Cox, Foxy Lauren Urso and Pramit Mohpatra joined Joe &amp; Ted live cageside from the Extreme Challenge MMA event in Atlantic City. This fast-moving show was one of the best ever, as the crowd gathered to see the return of Tara LaRosa to feMMA. Foxy Lauren kicked off things and talked about her upcoming reality show production, which she will be hosting. Lauren is a popular ring card girl in the New Jersey area and also does a lot of modeling. All this while being a full-time student! Monte, the promoter of the event and an MMA superagent, gave some great backkground into the history of the long-running promotion, gave his thoughts on many of his big-named and well-established fighters, and also gave his assessment of feMMA. Like Monte, Robbie took some time between the many travels to sit down with the guys. Robbie is waiting on his fate, as the EliteXC middleweight champion&apos;s career resides in limbo until the promotion sorts out its fate. Pramit is the proprietor of FightTicker.com. He discussed the site&apos;s progress but then something funny and exciting happened: He struck a deal with Joe &amp; Ted right there on the air to distribute The Rear Naked Choke on FightTicker!

Joe &amp; Ted will be there as Tara LaRosa makes the trip east from Philly and brings with her Fight Factory teammate Zach Makovsky, who join Wilson Reiss on the card. 

And do not miss MMA model &quot;Foxy&quot; Lauren Urso making her return to The RNC!</itunes:summary>
            <itunes:duration>1:14:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH predicts Affliction &amp; WEC 38. PLUS: Debbie subs for Ted!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177432.mp3</guid>
            <pubDate>Tue, 20 Jan 2009 21:21:49 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177432.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177432.mp3" length="41748130" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177432.mp3</comments>
            <description>Benji Radach offered his professional insight into the Affliction Reckoning and WEC 38 cards, predicting the outcomes with Joe. 

With Ted out sick, Producer Debbie Rizzo made her debut on the air, helping Joe with the &quot;Comin&apos; atcha LIVE&quot; at the beginning and the end. Debbie also offered insight into Chris Horodecki and Fedor Emilianenko!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BENJI RADACH predicts Affliction &amp; WEC 38. PLUS: Debbie subs for Ted!</itunes:subtitle>
            <itunes:summary>Benji Radach offered his professional insight into the Affliction Reckoning and WEC 38 cards, predicting the outcomes with Joe. 

With Ted out sick, Producer Debbie Rizzo made her debut on the air, helping Joe with the &quot;Comin&apos; atcha LIVE&quot; at the beginning and the end. Debbie also offered insight into Chris Horodecki and Fedor Emilianenko!</itunes:summary>
            <itunes:duration>43:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TIM KENNEDY &amp; JOHN GUNDERSON return to The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177431.mp3</guid>
            <pubDate>Tue, 13 Jan 2009 20:55:43 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177431.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177431.mp3" length="56532978" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177431.mp3</comments>
            <description>Tim Kennedy and John Gunderson both return to The RNC for the first time since their IFL days. Tim is an Army Ranger, the kind of special forces soldier they make movies about, but he is returning to MMA in an historic agreement that will allow him to remain in the Army. While the guys usually keep it light, this appearance by Tim was more somber, touching on many of the sensitive issues of wartime. Tim explained that he wants to fight the best middleweights in the world. With the opportunity to train full time, he just might get his shot at the likes of Anderson Silva, Matt Lindland and Cung Lee. John is coming off a serious knee injury for his return to MMA Jan. 22 in the Palace Fighting Championship. He talked about the injury, his rehab, and his first training camp with Xtreme Couture and Shawn Tompkins. Listen for John&apos;s story about how his toddler made him scream like a baby!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TIM KENNEDY &amp; JOHN GUNDERSON return to The RNC!</itunes:subtitle>
            <itunes:summary>Tim Kennedy and John Gunderson both return to The RNC for the first time since their IFL days. Tim is an Army Ranger, the kind of special forces soldier they make movies about, but he is returning to MMA in an historic agreement that will allow him to remain in the Army. While the guys usually keep it light, this appearance by Tim was more somber, touching on many of the sensitive issues of wartime. Tim explained that he wants to fight the best middleweights in the world. With the opportunity to train full time, he just might get his shot at the likes of Anderson Silva, Matt Lindland and Cung Lee. John is coming off a serious knee injury for his return to MMA Jan. 22 in the Palace Fighting Championship. He talked about the injury, his rehab, and his first training camp with Xtreme Couture and Shawn Tompkins. Listen for John&apos;s story about how his toddler made him scream like a baby!</itunes:summary>
            <itunes:duration>58:53</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>DAMIAN ROSS of TheSelfDefenseCo.com on location!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177430.mp3</guid>
            <pubDate>Sat, 10 Jan 2009 12:14:05 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177430.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177430.mp3" length="58963342" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177430.mp3</comments>
            <description>Damian Ross joined the guys live at his Self Defense Company Training Center in Pompton Lakes, NJ. Damian (TheSelfDefenseCo.com) is a well-decorated martial artist and wrestler in addition to being the proprietor of The Self Defense Company. He talked with the guys about self defense on all levels, in addition to his background. He also told some stories about naked hole shots and running his motorcycle shop!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>DAMIAN ROSS of TheSelfDefenseCo.com on location!</itunes:subtitle>
            <itunes:summary>Damian Ross joined the guys live at his Self Defense Company Training Center in Pompton Lakes, NJ. Damian (TheSelfDefenseCo.com) is a well-decorated martial artist and wrestler in addition to being the proprietor of The Self Defense Company. He talked with the guys about self defense on all levels, in addition to his background. He also told some stories about naked hole shots and running his motorcycle shop!</itunes:summary>
            <itunes:duration>1:01:25</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TIM HUGHES, the golden voice of MMA, joins Joe &amp; Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-176658.mp3</guid>
            <pubDate>Tue, 06 Jan 2009 21:01:24 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-176658.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-176658.mp3" length="50946347" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-176658.mp3</comments>
            <description>Tim Hughes, the golden voice of MMA ring announcers, joins Joe &amp; Ted to relive his Olympic experiences in China, give his insider thoughts on the future of MMA in Asia and North America, offer an update about what shows he&apos;s covering, and tell a few war stories with a couple of his old buddies!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TIM HUGHES, the golden voice of MMA, joins Joe &amp; Ted</itunes:subtitle>
            <itunes:summary>Tim Hughes, the golden voice of MMA ring announcers, joins Joe &amp; Ted to relive his Olympic experiences in China, give his insider thoughts on the future of MMA in Asia and North America, offer an update about what shows he&apos;s covering, and tell a few war stories with a couple of his old buddies!</itunes:summary>
            <itunes:duration>53:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: BRAD BLACKBURN IS BACK AFTER WINNING AT UFC 92!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-176657.mp3</guid>
            <pubDate>Tue, 30 Dec 2008 21:39:28 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-176657.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-176657.mp3" length="89992174" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-176657.mp3</comments>
            <description>Brad Blackburn joins the guys to give the inside scoop on his big win in Vegas at UFC 92. Bad Brad is our Eight-Sided Cage Insider (literally) and threw us the low-down on all the behind-the-scenes happenings. Jerry Milani, the IFL&apos;s former PR Manager, sat in as a guest host as Joe &amp; Ted gave their top 10 most memorable moments of 2008 and dished 10 predictions for 2009!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC: BRAD BLACKBURN IS BACK AFTER WINNING AT UFC 92!</itunes:subtitle>
            <itunes:summary>Brad Blackburn joins the guys to give the inside scoop on his big win in Vegas at UFC 92. Bad Brad is our Eight-Sided Cage Insider (literally) and threw us the low-down on all the behind-the-scenes happenings. Jerry Milani, the IFL&apos;s former PR Manager, sat in as a guest host as Joe &amp; Ted gave their top 10 most memorable moments of 2008 and dished 10 predictions for 2009!</itunes:summary>
            <itunes:duration>1:33:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA AT PHILLY FIGHT FACTORY - PART 2!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-172615.mp3</guid>
            <pubDate>Sat, 13 Dec 2008 13:01:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-172615.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-172615.mp3" length="56398563" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-172615.mp3</comments>
            <description>Tara LaRosa gets the spotlight to herself from Joe &amp; Ted in part 2 of their trip to the Philly fight Factory. Tara got to roll with Georges St. Pierre - find out when and how. She also reveals her girl crush! Only here on The RNC!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LAROSA AT PHILLY FIGHT FACTORY - PART 2!</itunes:subtitle>
            <itunes:summary>Tara LaRosa gets the spotlight to herself from Joe &amp; Ted in part 2 of their trip to the Philly fight Factory. Tara got to roll with Georges St. Pierre - find out when and how. She also reveals her girl crush! Only here on The RNC!</itunes:summary>
            <itunes:duration>58:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA @ PHILLY FIGHT FACTORY - W/Zach Makovsky &amp; Steve Haigh - Part 1</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-169379.mp3</guid>
            <pubDate>Thu, 11 Dec 2008 21:30:00 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-169379.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-169379.mp3" length="42054541" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-169379.mp3</comments>
            <description>All-time favorite Tara LaRosa was back on The Rear Naked Choke, Featuring Joe &amp; Ted. This time it was in person, as Joe &amp; Ted went to Philly Fight Factory for the show. 

In part 1, Tara sat in as Fight Factory owner and head trainer Steve Haigh and rising bantamweight star Zach Makovsky joined the show.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LAROSA @ PHILLY FIGHT FACTORY - W/Zach Makovsky &amp; Steve Haigh - Part 1</itunes:subtitle>
            <itunes:summary>All-time favorite Tara LaRosa was back on The Rear Naked Choke, Featuring Joe &amp; Ted. This time it was in person, as Joe &amp; Ted went to Philly Fight Factory for the show. 

In part 1, Tara sat in as Fight Factory owner and head trainer Steve Haigh and rising bantamweight star Zach Makovsky joined the show.</itunes:summary>
            <itunes:duration>43:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>PAT MILETICH &amp; MIKE CIESNOLEVICZ ON THE RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-167603.mp3</guid>
            <pubDate>Tue, 02 Dec 2008 21:43:42 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-167603.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-167603.mp3" length="67784645" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-167603.mp3</comments>
            <description>Pat Miletich joined Joe &amp; Ted before his return to the cage in the Adrenaline show on HDNet. His protegee, Mike Ciesnolevicz, also joined the guys. 

Pat&apos;s return after a two-year layoff is against Thomas &quot;Wildman&quot; Denny. But instead of getting too much into technical fight talk, the discussion was more driven toward alligators, tornado chasing and Dana White. 

Mike C revealed the interesting story about how an iron deficiency nearly derailed his promising career. He also talked about his Miletich Fighting Systems teammates and Pat&apos;s penchant for turning up the heat to 90 degrees for a full hour practice.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>PAT MILETICH &amp; MIKE CIESNOLEVICZ ON THE RNC!</itunes:subtitle>
            <itunes:summary>Pat Miletich joined Joe &amp; Ted before his return to the cage in the Adrenaline show on HDNet. His protegee, Mike Ciesnolevicz, also joined the guys. 

Pat&apos;s return after a two-year layoff is against Thomas &quot;Wildman&quot; Denny. But instead of getting too much into technical fight talk, the discussion was more driven toward alligators, tornado chasing and Dana White. 

Mike C revealed the interesting story about how an iron deficiency nearly derailed his promising career. He also talked about his Miletich Fighting Systems teammates and Pat&apos;s penchant for turning up the heat to 90 degrees for a full hour practice.</itunes:summary>
            <itunes:duration>1:10:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH REVEALS HIS NEXT OPPONENT, PLUS: BAD BRAD BLACKBURN</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-167600.mp3</guid>
            <pubDate>Wed, 26 Nov 2008 21:26:19 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-167600.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-167600.mp3" length="65758745" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-167600.mp3</comments>
            <description>Benji Radach reveals his next fight, and it&apos;s big news. Plus Bad Brad Blackburn gets into the swing with the first of his many updates leading to his Dec. 27 UFC fight against Ryo Chonan. 

We bring you the feast of Thanksgiving as only The Rear Naked Choke can - JoeTed-style!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BENJI RADACH REVEALS HIS NEXT OPPONENT, PLUS: BAD BRAD BLACKBURN</itunes:subtitle>
            <itunes:summary>Benji Radach reveals his next fight, and it&apos;s big news. Plus Bad Brad Blackburn gets into the swing with the first of his many updates leading to his Dec. 27 UFC fight against Ryo Chonan. 

We bring you the feast of Thanksgiving as only The Rear Naked Choke can - JoeTed-style!</itunes:summary>
            <itunes:duration>1:08:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>COUTURE-LESNAR RECOVERY SHOW</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-163209.mp3</guid>
            <pubDate>Tue, 18 Nov 2008 22:08:03 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-163209.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-163209.mp3" length="28963431" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-163209.mp3</comments>
            <description>We help you (and ourselves) recover from Couture-Lesnar.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>COUTURE-LESNAR RECOVERY SHOW</itunes:subtitle>
            <itunes:summary>We help you (and ourselves) recover from Couture-Lesnar.</itunes:summary>
            <itunes:duration>30:10</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SEAN SHERK &amp; MIKE BROWN - RNC DEBUTS FOR A PAIR OF MMA CHAMPS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-161087.mp3</guid>
            <pubDate>Tue, 11 Nov 2008 21:37:57 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-161087.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-161087.mp3" length="72568494" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-161087.mp3</comments>
            <description>Sean Sherk, a.k.a. The Muscle Shark, and new WEC featherweight champion Mike Brown make their RNC debuts with Joe &amp; Ted. 

Sean is the former UFC lightweight champion and sports an astounding 33-3-1 record, with his lone defeats coming to BJ Penn, Georges St. Pierre and Matt Hughes.

Mike pulled off a stunning first-round TKO of pound-for-pound top-5 fighter Urijah Faber to grab the WEC featherweight belt.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>SEAN SHERK &amp; MIKE BROWN - RNC DEBUTS FOR A PAIR OF MMA CHAMPS!</itunes:subtitle>
            <itunes:summary>Sean Sherk, a.k.a. The Muscle Shark, and new WEC featherweight champion Mike Brown make their RNC debuts with Joe &amp; Ted. 

Sean is the former UFC lightweight champion and sports an astounding 33-3-1 record, with his lone defeats coming to BJ Penn, Georges St. Pierre and Matt Hughes.

Mike pulled off a stunning first-round TKO of pound-for-pound top-5 fighter Urijah Faber to grab the WEC featherweight belt.</itunes:summary>
            <itunes:duration>1:15:53</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s MILLER BROTHERS - ON LOCATION AT AMA FIGHT CLUB IN NJ!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-159811.mp3</guid>
            <pubDate>Sun, 02 Nov 2008 12:06:12 -0500</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-159811.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-159811.mp3" length="56703277" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-159811.mp3</comments>
            <description>The Miller Brothers, Dan and Jim, are fresh off wins in the past couple of weeks in their UFC bouts. 

Dan is now 2-0 in the UFC after beating Matt Horwich by unanimous decision Oct. 25 in a battle of former IFL middleweight champions in Chicago. 

Jim claimed his UFC debut by rear naked choke against Frenchman David Baron the week before in England.

Joe flew solo on this one, with Ted flying back from Florida. 

Joe also was joined by AMA proprietor Mike Constantino, who manages the Millers and others, and Jamie Cruz, who is a BJJ black belt under Renzo Gracie.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC&apos;s MILLER BROTHERS - ON LOCATION AT AMA FIGHT CLUB IN NJ!</itunes:subtitle>
            <itunes:summary>The Miller Brothers, Dan and Jim, are fresh off wins in the past couple of weeks in their UFC bouts. 

Dan is now 2-0 in the UFC after beating Matt Horwich by unanimous decision Oct. 25 in a battle of former IFL middleweight champions in Chicago. 

Jim claimed his UFC debut by rear naked choke against Frenchman David Baron the week before in England.

Joe flew solo on this one, with Ted flying back from Florida. 

Joe also was joined by AMA proprietor Mike Constantino, who manages the Millers and others, and Jamie Cruz, who is a BJJ black belt under Renzo Gracie.</itunes:summary>
            <itunes:duration>59:03</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>JULIE KEDZIE &amp; SHAYNA BASZLER: RNC DEBUTS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-157909.mp3</guid>
            <pubDate>Thu, 23 Oct 2008 21:42:32 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-157909.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-157909.mp3" length="80729587" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-157909.mp3</comments>
            <description>Joe &amp; Ted talk to Julie Kedzie &amp; Shayna Baszler, making their debuts on The Rear Naked Choke.

Jules is a fighter who has a contract but like many of her female brethren, is facing an uncertain future in the muddled non-UFC part of the MMA industry.

Shayna was a mainstay of EliteXC and now might have some more time to kick your ass in video games!

The guys also talked about EliteXC&apos;s death. They have been through this before, burying the IFL only months before.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>JULIE KEDZIE &amp; SHAYNA BASZLER: RNC DEBUTS!</itunes:subtitle>
            <itunes:summary>Joe &amp; Ted talk to Julie Kedzie &amp; Shayna Baszler, making their debuts on The Rear Naked Choke.

Jules is a fighter who has a contract but like many of her female brethren, is facing an uncertain future in the muddled non-UFC part of the MMA industry.

Shayna was a mainstay of EliteXC and now might have some more time to kick your ass in video games!

The guys also talked about EliteXC&apos;s death. They have been through this before, burying the IFL only months before.</itunes:summary>
            <itunes:duration>1:24:05</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA ON HER RACK, GINA CARANO, &amp; GETTING NAKED IN A CROWDED ROOM!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-152039.mp3</guid>
            <pubDate>Thu, 09 Oct 2008 21:37:44 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-152039.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-152039.mp3" length="58156494" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-152039.mp3</comments>
            <description>The great Tara LaRosa dished to Joe &amp; Ted about everything, including her rack, Gina Carano, and getting naked in a room full of people. 

Tara is fighting Roxanne Modafferi on the Ironheart Crown card at the UIC Pavillion in Chicago on Nov. 8. She addressed that fight and a whole lot more, including all the juicy stuff you never get to hear from the women&apos;s side of MMA!

She talks about her rack and the role of boobs in fighting and grappling, noting stories from her own experience. 

Tara also gave the low-down on her feelings about Gina Carano as a fighter and as a person. 

Don&apos;t forget to check out The Rear Naked Choke, Featuring Joe &amp; Ted at www.JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LAROSA ON HER RACK, GINA CARANO, &amp; GETTING NAKED IN A CROWDED ROOM!</itunes:subtitle>
            <itunes:summary>The great Tara LaRosa dished to Joe &amp; Ted about everything, including her rack, Gina Carano, and getting naked in a room full of people. 

Tara is fighting Roxanne Modafferi on the Ironheart Crown card at the UIC Pavillion in Chicago on Nov. 8. She addressed that fight and a whole lot more, including all the juicy stuff you never get to hear from the women&apos;s side of MMA!

She talks about her rack and the role of boobs in fighting and grappling, noting stories from her own experience. 

Tara also gave the low-down on her feelings about Gina Carano as a fighter and as a person. 

Don&apos;t forget to check out The Rear Naked Choke, Featuring Joe &amp; Ted at www.JoeTed.com!</itunes:summary>
            <itunes:duration>1:00:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ELITEXC&apos;s FINAL SHOW EVER: JOE &amp; TED LIVE FROM THE PRESS ROOM</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-153166.mp3</guid>
            <pubDate>Sat, 04 Oct 2008 22:58:41 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-153166.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-153166.mp3" length="57600742" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-153166.mp3</comments>
            <description>Joe &amp; Ted were in the press room before EliteXC&apos;s final show ever. This is the only place to hear how the evening broke down.

News was breaking about Ken Shamrock being out of the fight with Kimbo Slice. Derek Alfonso of the No Holds Barred show on Sirius was the great guest.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ELITEXC&apos;s FINAL SHOW EVER: JOE &amp; TED LIVE FROM THE PRESS ROOM</itunes:subtitle>
            <itunes:summary>Joe &amp; Ted were in the press room before EliteXC&apos;s final show ever. This is the only place to hear how the evening broke down.

News was breaking about Ken Shamrock being out of the fight with Kimbo Slice. Derek Alfonso of the No Holds Barred show on Sirius was the great guest.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH, ROY NELSLON &amp; CO-HOST BRAD BLACKBURN IN PERSON @ EliteXC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-152036.mp3</guid>
            <pubDate>Fri, 03 Oct 2008 22:35:37 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-152036.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-152036.mp3" length="61929120" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-152036.mp3</comments>
            <description>Benji Radach and Roy &quot;Big Country&quot; Nelson were the featured live guests and Bad Brad Blackburn the third co-host the night before the EliteXC:Heat fights. 

The show took place at the Florida hotel in a packed boardroom. 

Benji led it off, with Dennis Hallman by his side. There was talk about his bout with Murilo &quot;Ninja&quot; Rua, but that quickly turned to an explantion of the question of the night: Who is Baby T?

The Baby T theme stuck throughout the show, although there was a break from it when Big Country Nelson sat down and talked about his fight with Andrei Arlovski.

Then Shannon Knapp from Affliction joined the fray and woke up Bad Brad from his mostly silent position as the target of jokes. 

It was a fast-moving hour, and one you will not want to miss!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BENJI RADACH, ROY NELSLON &amp; CO-HOST BRAD BLACKBURN IN PERSON @ EliteXC!</itunes:subtitle>
            <itunes:summary>Benji Radach and Roy &quot;Big Country&quot; Nelson were the featured live guests and Bad Brad Blackburn the third co-host the night before the EliteXC:Heat fights. 

The show took place at the Florida hotel in a packed boardroom. 

Benji led it off, with Dennis Hallman by his side. There was talk about his bout with Murilo &quot;Ninja&quot; Rua, but that quickly turned to an explantion of the question of the night: Who is Baby T?

The Baby T theme stuck throughout the show, although there was a break from it when Big Country Nelson sat down and talked about his fight with Andrei Arlovski.

Then Shannon Knapp from Affliction joined the fray and woke up Bad Brad from his mostly silent position as the target of jokes. 

It was a fast-moving hour, and one you will not want to miss!</itunes:summary>
            <itunes:duration>1:04:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: BRAD BLACKBURN ANNOUNCES HIS NEXT FIGHT! Also: LC DAVIS ON AFFLICTION!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-147856.mp3</guid>
            <pubDate>Thu, 25 Sep 2008 21:31:11 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-147856.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-147856.mp3" length="57600613" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-147856.mp3</comments>
            <description>Bad Brad Blackburn talks about his next UFC fight in an exclusive to the Rear Naked Choke!
 
Also: Up-and-coming featherweight LC Davis in his first interview since signing a deal with Affliction!
 
JUMP ON THE TRAIN!
 
---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC: BRAD BLACKBURN ANNOUNCES HIS NEXT FIGHT! Also: LC DAVIS ON AFFLICTION!</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn talks about his next UFC fight in an exclusive to the Rear Naked Choke!
 
Also: Up-and-coming featherweight LC Davis in his first interview since signing a deal with Affliction!
 
JUMP ON THE TRAIN!
 
---pass it down---</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: DAN MILLER &amp; MIKE MASSENZIO, FRESH OFF THEIR SUCCESSFUL UFC DEBUTS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-147855.mp3</guid>
            <pubDate>Thu, 18 Sep 2008 21:38:11 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-147855.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-147855.mp3" length="58442652" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-147855.mp3</comments>
            <description>We moved the show this week to Thursday so we could review UFC Fight Night and the first episode of Season 8 of The Ultimate Fighter. 

We did it in style, with NJ&apos;s own Dan MIller &amp; Mike Massenzio, who each won their UFC debuts the night before in Omaha on UFC Fight Night. 

Although they were on the undercard, Dan and Mike were very impressive. Dan won by rear naked choke 87 seconds into the first round against Rob Kimmons, and Mike beat Drew McFederies by kimura at 88 seconds of round 1.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC: DAN MILLER &amp; MIKE MASSENZIO, FRESH OFF THEIR SUCCESSFUL UFC DEBUTS!</itunes:subtitle>
            <itunes:summary>We moved the show this week to Thursday so we could review UFC Fight Night and the first episode of Season 8 of The Ultimate Fighter. 

We did it in style, with NJ&apos;s own Dan MIller &amp; Mike Massenzio, who each won their UFC debuts the night before in Omaha on UFC Fight Night. 

Although they were on the undercard, Dan and Mike were very impressive. Dan won by rear naked choke 87 seconds into the first round against Rob Kimmons, and Mike beat Drew McFederies by kimura at 88 seconds of round 1.</itunes:summary>
            <itunes:duration>1:00:52</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA - the star of the AFL - makes a tremendous debut on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-134071.mp3</guid>
            <pubDate>Tue, 09 Sep 2008 21:37:47 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-134071.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-134071.mp3" length="58942557" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-134071.mp3</comments>
            <description>With the somber news of the death of Evan Tanner, Tara LaRosa joined Joe &amp; Ted as the lone guest and kept things light in a brilliant debut appearance on the show.

Tara had no problem carrying on with the guys, dishing about her upcoming bout (although being elusive about revealing the exact date), her favorite fighters (men and women) and pretty much everything else under the sun. 

Tara grew up on a dirt farm in South Jersey and roots for the Philadelphia professional sports teams. Other than that awful disorder, she is very down-to-earth and had a great time playing around with Joe &amp; Ted while getting across her points on many subjects.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>TARA LAROSA - the star of the AFL - makes a tremendous debut on The RNC!</itunes:subtitle>
            <itunes:summary>With the somber news of the death of Evan Tanner, Tara LaRosa joined Joe &amp; Ted as the lone guest and kept things light in a brilliant debut appearance on the show.

Tara had no problem carrying on with the guys, dishing about her upcoming bout (although being elusive about revealing the exact date), her favorite fighters (men and women) and pretty much everything else under the sun. 

Tara grew up on a dirt farm in South Jersey and roots for the Philadelphia professional sports teams. Other than that awful disorder, she is very down-to-earth and had a great time playing around with Joe &amp; Ted while getting across her points on many subjects.</itunes:summary>
            <itunes:duration>1:01:23</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROY NELSON &amp; JUSTIN EILERS as The RNC goes heavyweight!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-142138.mp3</guid>
            <pubDate>Tue, 26 Aug 2008 21:39:36 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-142138.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-142138.mp3" length="65047144" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-142138.mp3</comments>
            <description>Roy &quot;Big Country&quot; Nelson and Justin Eilers headlined The RNC&apos;s Heavyweight Show.

Roy will be fighting Paul Buentello on Oct. 11 in the Affliction show. It will be his first fight since leaving as the undisputed heavyweight champion of the IFL. 

Roy discussed how he got to Affliction and the healing of his broken thumb. He also cleared up the confusion of a recent report that stated the UFC told him it did not want him unless he changed his physique. Of course, the converation happened SEVEN YEARS AGO!

For more on Roy, check out www.BigCountry.tv. 

Justin recently lost his EliteXC heavyweight title match to Antonio &quot;Big Foot&quot; Silva, who later was suspended a year for failing a drug test for steroids.

Without the performance enhancement of his opponent, would Justin Eilers be the first heavyweight champion of EliteXC? Instead, a loss turned into a No-Contest on his record, but he did not get paid a winner&apos;s bonus and was denied the championship belt.

Justin told Joe &amp; Ted he will be dropping down to light-heavyweight from here on in, and he expects to mash people at that weight. 

He is back in Boise, Idaho now and wants you to listen to his best interview ever, right here at JoeTed.com!!!

JUMP ON THE TRAIN and listen to find out for yourself!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>ROY NELSON &amp; JUSTIN EILERS as The RNC goes heavyweight!</itunes:subtitle>
            <itunes:summary>Roy &quot;Big Country&quot; Nelson and Justin Eilers headlined The RNC&apos;s Heavyweight Show.

Roy will be fighting Paul Buentello on Oct. 11 in the Affliction show. It will be his first fight since leaving as the undisputed heavyweight champion of the IFL. 

Roy discussed how he got to Affliction and the healing of his broken thumb. He also cleared up the confusion of a recent report that stated the UFC told him it did not want him unless he changed his physique. Of course, the converation happened SEVEN YEARS AGO!

For more on Roy, check out www.BigCountry.tv. 

Justin recently lost his EliteXC heavyweight title match to Antonio &quot;Big Foot&quot; Silva, who later was suspended a year for failing a drug test for steroids.

Without the performance enhancement of his opponent, would Justin Eilers be the first heavyweight champion of EliteXC? Instead, a loss turned into a No-Contest on his record, but he did not get paid a winner&apos;s bonus and was denied the championship belt.

Justin told Joe &amp; Ted he will be dropping down to light-heavyweight from here on in, and he expects to mash people at that weight. 

He is back in Boise, Idaho now and wants you to listen to his best interview ever, right here at JoeTed.com!!!

JUMP ON THE TRAIN and listen to find out for yourself!

---pass it down---</itunes:summary>
            <itunes:duration>1:07:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s MATT HORWICH, plus BENJI RADACH join Joe with Ted out sick.</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-134070.mp3</guid>
            <pubDate>Tue, 19 Aug 2008 21:35:52 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-134070.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-134070.mp3" length="63184690" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-134070.mp3</comments>
            <description>Matt Horwich, who just signed with the UFC, and Benji Radach join Joe with Ted out sick. 

Matt beat Benji for the IFL middleweight title in December 2007 and will be making his UFC debut against Ricardo Almeida Oct. 25 in Illinois. He talked about how he got to the UFC and assessed the Almeida fight.

Benji, who Joe kept calling Mr. Hollywood, is mulling over offers and he promised to break the news of his signing on The RNC. He also talked about his EXTRA shooting at the house of champion skateboarder and MTV icon Ryan Sheckler!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC&apos;s MATT HORWICH, plus BENJI RADACH join Joe with Ted out sick.</itunes:subtitle>
            <itunes:summary>Matt Horwich, who just signed with the UFC, and Benji Radach join Joe with Ted out sick. 

Matt beat Benji for the IFL middleweight title in December 2007 and will be making his UFC debut against Ricardo Almeida Oct. 25 in Illinois. He talked about how he got to the UFC and assessed the Almeida fight.

Benji, who Joe kept calling Mr. Hollywood, is mulling over offers and he promised to break the news of his signing on The RNC. He also talked about his EXTRA shooting at the house of champion skateboarder and MTV icon Ryan Sheckler!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!</itunes:summary>
            <itunes:duration>1:06:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 87: ANDRE &quot;The Bagel Man&quot; GUSMAO</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-134069.mp3</guid>
            <pubDate>Tue, 05 Aug 2008 21:38:44 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-134069.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-134069.mp3" length="58314641" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-134069.mp3</comments>
            <description>UFC 87: Andre Gusmao joined Joe &amp; Ted before his UFC debut. 

He talked about how he came to the UFC from the IFL and how he recently earned his Brazilian jiu jitsu blackbelt from Renzo Gracie. 

His nickname is the Bagel Man, and Joe &amp; Ted gave it to him. Help him get the nickname recognized on Sherdog!

Andre was given his nickname of &quot;The Bagel Man&quot; by Joe &amp; Ted before his previous fight, which was nearly a year ago. Andre knocked out Mike Ciesnolevicz to secure what turned out to be the final team championship in IFL history. His KO set off a Brazilian celebration in the ring for Renzo Gracie&apos;s Pitbulls.

Check out The Rear Naked Choke to find out how Andre got his nickname!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC 87: ANDRE &quot;The Bagel Man&quot; GUSMAO</itunes:subtitle>
            <itunes:summary>UFC 87: Andre Gusmao joined Joe &amp; Ted before his UFC debut. 

He talked about how he came to the UFC from the IFL and how he recently earned his Brazilian jiu jitsu blackbelt from Renzo Gracie. 

His nickname is the Bagel Man, and Joe &amp; Ted gave it to him. Help him get the nickname recognized on Sherdog!

Andre was given his nickname of &quot;The Bagel Man&quot; by Joe &amp; Ted before his previous fight, which was nearly a year ago. Andre knocked out Mike Ciesnolevicz to secure what turned out to be the final team championship in IFL history. His KO set off a Brazilian celebration in the ring for Renzo Gracie&apos;s Pitbulls.

Check out The Rear Naked Choke to find out how Andre got his nickname!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:00:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>RORY MARKHAM, BAD BRAD Part 2, The Kitch&apos;s EliteXC CBS recap</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-130900.mp3</guid>
            <pubDate>Tue, 29 Jul 2008 21:34:57 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-130900.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-130900.mp3" length="62218793" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-130900.mp3</comments>
            <description>UFC fighters Rory Markham and Brad Blackburn talk about their recent successful debuts in the Ultimate Fighting Championship. 

The Kitch (James Kitcher) gave his behind-the-scenes report from his coverage of the EliteXC event in Stockton, CA, that was aired on CBS. 

Rory talked about what Joe has dubbed &quot;The Walkoff KO&quot;, his experience with the UFC vs. the IFL, his insomnia at The Palms Hotel, and fighting without Pat Miletich and Mike Ciesnolevicz by his side for the first time in at least three years. 

Bad Brad did Part 2 of his UFC experience, giving the update on his thumb surgery and telling the story of how he was injured more from the afterparty than from the fight! 

We&apos;re on Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>RORY MARKHAM, BAD BRAD Part 2, The Kitch&apos;s EliteXC CBS recap</itunes:subtitle>
            <itunes:summary>UFC fighters Rory Markham and Brad Blackburn talk about their recent successful debuts in the Ultimate Fighting Championship. 

The Kitch (James Kitcher) gave his behind-the-scenes report from his coverage of the EliteXC event in Stockton, CA, that was aired on CBS. 

Rory talked about what Joe has dubbed &quot;The Walkoff KO&quot;, his experience with the UFC vs. the IFL, his insomnia at The Palms Hotel, and fighting without Pat Miletich and Mike Ciesnolevicz by his side for the first time in at least three years. 

Bad Brad did Part 2 of his UFC experience, giving the update on his thumb surgery and telling the story of how he was injured more from the afterparty than from the fight! 

We&apos;re on Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:04:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bad Brad Blackburn joins The RNC fresh off winning his UFC debut!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-130898.mp3</guid>
            <pubDate>Tue, 22 Jul 2008 21:40:01 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-130898.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-130898.mp3" length="47379230" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-130898.mp3</comments>
            <description>Bad Brad Blackburn knocked out James Giboo in the respective UFC debut for both. Thing is, Brad broke his left thumb and fractured his right hand BEFORE finishing the KO. And well after the fight, the injuries continued to mount - but we get laughs out of it!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Bad Brad Blackburn joins The RNC fresh off winning his UFC debut!</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn knocked out James Giboo in the respective UFC debut for both. Thing is, Brad broke his left thumb and fractured his right hand BEFORE finishing the KO. And well after the fight, the injuries continued to mount - but we get laughs out of it!</itunes:summary>
            <itunes:duration>49:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>MATT &quot;THE LAW&quot; LINDLAND! - The Rear Naked Choke, Featuring Joe&amp;Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-130895.mp3</guid>
            <pubDate>Tue, 15 Jul 2008 21:35:26 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-130895.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-130895.mp3" length="59283176" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-130895.mp3</comments>
            <description>Matt &quot;The Law&quot; Lindland talked about the Rampage Jackson arrest and his Affliction fight with Fabio Negao, plus his future with the promotion. 

Joe &amp; Ted spent the early part of the show talking about the HUGE weekend in MMA, with Affliction&apos;s pay-per-view taking on the UFC&apos;s Spike card. 

Ted talked about the iPhone. Joe talked about Anderson Silva&apos;s no-risk fight with James Irvin.

Both gave predictions.

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>MATT &quot;THE LAW&quot; LINDLAND! - The Rear Naked Choke, Featuring Joe&amp;Ted</itunes:subtitle>
            <itunes:summary>Matt &quot;The Law&quot; Lindland talked about the Rampage Jackson arrest and his Affliction fight with Fabio Negao, plus his future with the promotion. 

Joe &amp; Ted spent the early part of the show talking about the HUGE weekend in MMA, with Affliction&apos;s pay-per-view taking on the UFC&apos;s Spike card. 

Ted talked about the iPhone. Joe talked about Anderson Silva&apos;s no-risk fight with James Irvin.

Both gave predictions.

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:01:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s REESE ANDY, OLD PAL MIKE CIESNOLEVICZ on The Rear Naked Choke!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-129140.mp3</guid>
            <pubDate>Tue, 08 Jul 2008 21:35:18 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-129140.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-129140.mp3" length="82941924" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-129140.mp3</comments>
            <description>Reese Andy, the opponent for Brandon Vera on the UFCâ??s July 19 card, and our old pal Mike Ciesnolevicz, who recently won two fights in as many nights, join The Rear Naked Choke, Featuring Joe &amp; Ted for a Tuesday night special holiday edition.

Reese was impressive in his IFL fights and is coming off an elbow injury for his much-anticipated UFC fight against Vera at light heavyweight (205 pounds). It will be shown live July 19 on Spike TV and is scheduled as the fight before the headliner featuring Anderson Silva.

A standout collegiate wrestler, Reese has been comfortable giving up significant weight while fighting heavyweight. Vera has been giving up weight fighting as a heavyweight in the UFC and is the favorite in this match.

Mike C just pulled off the feat of winning a light-heavyweight fight one night and coming back the next night at heavyweight to pull off an old-school double.

Find out how he decided to even attempt doing it, and what Mike C has in store for his future. And there is sure to be some talk about Ben Rothwell and peanut butter!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>UFC&apos;s REESE ANDY, OLD PAL MIKE CIESNOLEVICZ on The Rear Naked Choke!</itunes:subtitle>
            <itunes:summary>Reese Andy, the opponent for Brandon Vera on the UFCâ??s July 19 card, and our old pal Mike Ciesnolevicz, who recently won two fights in as many nights, join The Rear Naked Choke, Featuring Joe &amp; Ted for a Tuesday night special holiday edition.

Reese was impressive in his IFL fights and is coming off an elbow injury for his much-anticipated UFC fight against Vera at light heavyweight (205 pounds). It will be shown live July 19 on Spike TV and is scheduled as the fight before the headliner featuring Anderson Silva.

A standout collegiate wrestler, Reese has been comfortable giving up significant weight while fighting heavyweight. Vera has been giving up weight fighting as a heavyweight in the UFC and is the favorite in this match.

Mike C just pulled off the feat of winning a light-heavyweight fight one night and coming back the next night at heavyweight to pull off an old-school double.

Find out how he decided to even attempt doing it, and what Mike C has in store for his future. And there is sure to be some talk about Ben Rothwell and peanut butter!</itunes:summary>
            <itunes:duration>1:26:46</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BAD BRAD BLACKBURN, two weeks before his UFC debut!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121704.mp3</guid>
            <pubDate>Mon, 30 Jun 2008 21:39:17 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121704.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121704.mp3" length="68630531" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121704.mp3</comments>
            <description>Brad Blackburn makes his first appearance on The Rear Naked Choke since signing a multi-fight deal with the UFC! 

Brad&apos;s UFC debut is July 19 against James Giboo. 

Joe flew solo on this one, but Brad was nice enough to essentially do the entire show with Joe. 

Joe &amp; Brad went very in-depth on all of the issues surrounding the IFL&apos;s pending demise and his being part of the first wave of fighters from the promotion to be gobbled up by Dana White and Co. 

There was plenty of talk for the hardcore MMA fans on this one, which is a bit of a change from the normal lighthearted format. 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BAD BRAD BLACKBURN, two weeks before his UFC debut!</itunes:subtitle>
            <itunes:summary>Brad Blackburn makes his first appearance on The Rear Naked Choke since signing a multi-fight deal with the UFC! 

Brad&apos;s UFC debut is July 19 against James Giboo. 

Joe flew solo on this one, but Brad was nice enough to essentially do the entire show with Joe. 

Joe &amp; Brad went very in-depth on all of the issues surrounding the IFL&apos;s pending demise and his being part of the first wave of fighters from the promotion to be gobbled up by Dana White and Co. 

There was plenty of talk for the hardcore MMA fans on this one, which is a bit of a change from the normal lighthearted format. 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:11:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>KIM ROSE &amp; DEBI PURCELL! WOMEN&apos;S MMA FIGHTERS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121703.mp3</guid>
            <pubDate>Mon, 23 Jun 2008 21:35:43 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121703.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121703.mp3" length="73157485" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121703.mp3</comments>
            <description>WOMEN&apos;S MMA NIGHT! 

It&apos;s Kim Rose, coming off her win over Kim Couture, and Debi Purcell, who announced her Aug. 17 fight against Rosie Sexton, joined Joe &amp; Ted. We&apos;re tops on the scene with women&apos;s MMA! 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>KIM ROSE &amp; DEBI PURCELL! WOMEN&apos;S MMA FIGHTERS!</itunes:subtitle>
            <itunes:summary>WOMEN&apos;S MMA NIGHT! 

It&apos;s Kim Rose, coming off her win over Kim Couture, and Debi Purcell, who announced her Aug. 17 fight against Rosie Sexton, joined Joe &amp; Ted. We&apos;re tops on the scene with women&apos;s MMA! 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:16:12</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>OLYMPIC WRESTLER CLARISSA CHUN! - The Best of MMA!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121702.mp3</guid>
            <pubDate>Mon, 16 Jun 2008 21:41:07 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121702.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121702.mp3" length="60947494" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121702.mp3</comments>
            <description>USA Olympic wrestler Clarissa Chun (105.5 pounds) joined Joe &amp; Ted on the heels of her upset victory that secured her ticket to Beijing this summer. 

Clarissa talked about being the first Hawaiian wrestler ever to make the Olympics, her cross-training at Colorado Fight Factory in Colorado Springs, how she got into wrestling and how her MMA training comes into play. Plus a whole bunch more! 

BTW, MMA fighter Debi Purcell was scheduled to join us but could not make it. 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>OLYMPIC WRESTLER CLARISSA CHUN! - The Best of MMA!</itunes:subtitle>
            <itunes:summary>USA Olympic wrestler Clarissa Chun (105.5 pounds) joined Joe &amp; Ted on the heels of her upset victory that secured her ticket to Beijing this summer. 

Clarissa talked about being the first Hawaiian wrestler ever to make the Olympics, her cross-training at Colorado Fight Factory in Colorado Springs, how she got into wrestling and how her MMA training comes into play. Plus a whole bunch more! 

BTW, MMA fighter Debi Purcell was scheduled to join us but could not make it. 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:03:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Rory Markham, Mark Miller, Bart(imus) Palaszewski - ADRENALINE RUSH!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121701.mp3</guid>
            <pubDate>Mon, 09 Jun 2008 21:40:54 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121701.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121701.mp3" length="83362758" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121701.mp3</comments>
            <description>Rory Markham, Mark Miller and Bart Palaszewski talk about their upcoming appearances in the forthcoming Adrenaline MMA card at the Sears Centre outside of Chicago on June 14. Bart kicked off things by singing the theme from The Wonder Pets cartoon. Mark was not as keen on singing the song, but the guys introduced him The Backyardigans. Rory gave his take on the big news in MMA the past couple of weeks, with Gina Carano and Thiago Alves missing weight, and Scott Smith getting stopped by Robbie Lawler&apos;s errant finger-poke to the eye. Rory also did The Choke Out in one of Ted&apos;s best efforts yet on our favorite segment!

The Adrenaline card also includes fellow IFL veteran Adam Maciejewski, and is headlined by Jeff Monson vs. Mike Russow.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage! Listen here or WATCH IT LIVE on JOETED.COM or IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA! 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Rory Markham, Mark Miller, Bart(imus) Palaszewski - ADRENALINE RUSH!</itunes:subtitle>
            <itunes:summary>Rory Markham, Mark Miller and Bart Palaszewski talk about their upcoming appearances in the forthcoming Adrenaline MMA card at the Sears Centre outside of Chicago on June 14. Bart kicked off things by singing the theme from The Wonder Pets cartoon. Mark was not as keen on singing the song, but the guys introduced him The Backyardigans. Rory gave his take on the big news in MMA the past couple of weeks, with Gina Carano and Thiago Alves missing weight, and Scott Smith getting stopped by Robbie Lawler&apos;s errant finger-poke to the eye. Rory also did The Choke Out in one of Ted&apos;s best efforts yet on our favorite segment!

The Adrenaline card also includes fellow IFL veteran Adam Maciejewski, and is headlined by Jeff Monson vs. Mike Russow.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage! Listen here or WATCH IT LIVE on JOETED.COM or IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA! 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:26:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BAS RUTTEN talks KIMBO SLICE!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121700.mp3</guid>
            <pubDate>Mon, 02 Jun 2008 21:34:59 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121700.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121700.mp3" length="71297710" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121700.mp3</comments>
            <description>Bas Rutten, a.k.a. &quot;El Guapo&quot;, gives Joe &amp; Ted the scoop about Kimbo Slice&apos;s fight with James Thompson as the guys break the mold. Bas gave his assessment of Kimbo&apos;s performance and responds to all the criticism - positive, negative, founded and unfounded - the way only Bas can. He also addressed the internet rumors that Kimbo&apos;s next fight could be against IFL heavyweight champion Roy &quot;Big Country&quot; Nelson. Joe &amp; Ted then break fully into examining the other promotions in MMA, branching out past the IFL. The focus was on the EliteXC card headlined by Kimbo Slice, Robbie Lawler and Gina Carano, and the WEC, which featured a featherweight title defense by Urijah Faber over Jens Pulver, and a bantamweight defense by Miguel Angel Torres over Yoshiro Maeda. JUMP ON THE TRAIN! ---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>BAS RUTTEN talks KIMBO SLICE!</itunes:subtitle>
            <itunes:summary>Bas Rutten, a.k.a. &quot;El Guapo&quot;, gives Joe &amp; Ted the scoop about Kimbo Slice&apos;s fight with James Thompson as the guys break the mold. Bas gave his assessment of Kimbo&apos;s performance and responds to all the criticism - positive, negative, founded and unfounded - the way only Bas can. He also addressed the internet rumors that Kimbo&apos;s next fight could be against IFL heavyweight champion Roy &quot;Big Country&quot; Nelson. Joe &amp; Ted then break fully into examining the other promotions in MMA, branching out past the IFL. The focus was on the EliteXC card headlined by Kimbo Slice, Robbie Lawler and Gina Carano, and the WEC, which featured a featherweight title defense by Urijah Faber over Jens Pulver, and a bantamweight defense by Miguel Angel Torres over Yoshiro Maeda. JUMP ON THE TRAIN! ---pass it down---</itunes:summary>
            <itunes:duration>1:14:16</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Dan &amp; Jim Miller, live from AMA Fight Club in Whippany, NJ!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106262.mp3</guid>
            <pubDate>Mon, 19 May 2008 21:30:00 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106262.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106262.mp3" length="62326049" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106262.mp3</comments>
            <description>Brothers Dan and Jim Miller join Joe &amp; Ted at AMA Fight Club in Whippany, NJ. 

Dan was just two days removed from his stunning kneebar victory over Ryan McGivern, earning the IFL&apos;s middleweight title. 

With Jim, an up-and-coming IFL fighter at 155 pounds, sitting by his side, the Millers enjoyed themselves and their familiar surroundings. 

When Dan entered the gym, his was greeted with a standing ovation and a long round of applause. It was all downhill from there, and Joe &amp; Ted grilled him! 

Jim rescued his older brother numerous times, especially when talking about the dirty tricks in wrestling. Then Ted went into a rant about Oil Can Boyd and all bets were off! 

It also was a review of the IFL&apos;s Mohegan Sun card as Joe &amp; Ted got back to the regular Monday evening schedule.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Dan &amp; Jim Miller, live from AMA Fight Club in Whippany, NJ!</itunes:subtitle>
            <itunes:summary>Brothers Dan and Jim Miller join Joe &amp; Ted at AMA Fight Club in Whippany, NJ. 

Dan was just two days removed from his stunning kneebar victory over Ryan McGivern, earning the IFL&apos;s middleweight title. 

With Jim, an up-and-coming IFL fighter at 155 pounds, sitting by his side, the Millers enjoyed themselves and their familiar surroundings. 

When Dan entered the gym, his was greeted with a standing ovation and a long round of applause. It was all downhill from there, and Joe &amp; Ted grilled him! 

Jim rescued his older brother numerous times, especially when talking about the dirty tricks in wrestling. Then Ted went into a rant about Oil Can Boyd and all bets were off! 

It also was a review of the IFL&apos;s Mohegan Sun card as Joe &amp; Ted got back to the regular Monday evening schedule.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:04:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>RINGSIDE LIVE STREAM - AT MOHEGAN SUN! Otto, Hughes, Larkin, Sonnen &amp; MikeC</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106261.mp3</guid>
            <pubDate>Fri, 16 May 2008 17:35:42 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106261.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106261.mp3" length="103839146" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106261.mp3</comments>
            <description>Ringside livestream from the Mohegan Sun Arena in Uncasville, Connecticut! 

This was the first ringside VIDEO livestream, as well! 

The amazing guest list: IFL matchmaker Kurt Otto, ring announcer Tim Hughes, IFL CEO Jay Larkin, WEC 205-pounder Chael Sonnen, and IFL 205-pounder Mike Ciesnolevicz! 

An all-star lineup. 

The ringside live stream from Mohegan Sun in Conecticut gets you ready right up until fight time for the IFL&apos;s next event!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or check out the video livestream through www.joeted.com and IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>RINGSIDE LIVE STREAM - AT MOHEGAN SUN! Otto, Hughes, Larkin, Sonnen &amp; MikeC</itunes:subtitle>
            <itunes:summary>Ringside livestream from the Mohegan Sun Arena in Uncasville, Connecticut! 

This was the first ringside VIDEO livestream, as well! 

The amazing guest list: IFL matchmaker Kurt Otto, ring announcer Tim Hughes, IFL CEO Jay Larkin, WEC 205-pounder Chael Sonnen, and IFL 205-pounder Mike Ciesnolevicz! 

An all-star lineup. 

The ringside live stream from Mohegan Sun in Conecticut gets you ready right up until fight time for the IFL&apos;s next event!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or check out the video livestream through www.joeted.com and IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:48:09</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi: Livestream vid!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106260.mp3</guid>
            <pubDate>Thu, 15 May 2008 21:41:30 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106260.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106260.mp3" length="76273516" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106260.mp3</comments>
            <description>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi, live from the IFL hotel in Conecticut the day before the throwdown at Mohegan Sun in the livestreaming video debut of The RNC!

This was a huge milestone for the show, which streamed live video. Now all the shows will be available - check www.joeted.com for the details, and you can watch through IFL.TV!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or watch through JoeTed.com every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi: Livestream vid!</itunes:subtitle>
            <itunes:summary>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi, live from the IFL hotel in Conecticut the day before the throwdown at Mohegan Sun in the livestreaming video debut of The RNC!

This was a huge milestone for the show, which streamed live video. Now all the shows will be available - check www.joeted.com for the details, and you can watch through IFL.TV!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or watch through JoeTed.com every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:19:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Brad Blackburn, Joey Guel, Carlos Hernandez, Ryan Schultz, Zac George: IFL</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106259.mp3</guid>
            <pubDate>Wed, 14 May 2008 21:33:16 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106259.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106259.mp3" length="83875105" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106259.mp3</comments>
            <description>Bad Brad Blackburn joins Joe &amp; Ted as a co-host live from the IFL hotel in Conecticut two days before the throwdown at Mohegan Sun!

Fresh off his amazing knockout of Delson Heleno, Bad Brad helped Joe welcome Joey Guel to the show for the first time, as well as Carlos Hernandez, who coaches Brad and Joey.

Later, Ryan &quot;The Lion&quot; Schultz and Zac George from Team Quest sat in.

All bets were off for this, one of our best shows ever. After a while it seemed clear that everyone forgot they were on a radio show and were just talking straight. Priceless.

Joey is making his IFL debut, and it&apos;s a tough task, against Matt Horwich. Joey used to train at Team Quest, where Matt still trains, so these two know each other very, very well.

Carlos has been around for a while, but in relative anonymity in MMA. His work with Brad paid huge dividends, helping rally past Heleno in one of the most exciting comebacks in MMA history. 

We&apos;ll help you get to know Joey and Carlos a lot better.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Brad Blackburn, Joey Guel, Carlos Hernandez, Ryan Schultz, Zac George: IFL</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn joins Joe &amp; Ted as a co-host live from the IFL hotel in Conecticut two days before the throwdown at Mohegan Sun!

Fresh off his amazing knockout of Delson Heleno, Bad Brad helped Joe welcome Joey Guel to the show for the first time, as well as Carlos Hernandez, who coaches Brad and Joey.

Later, Ryan &quot;The Lion&quot; Schultz and Zac George from Team Quest sat in.

All bets were off for this, one of our best shows ever. After a while it seemed clear that everyone forgot they were on a radio show and were just talking straight. Priceless.

Joey is making his IFL debut, and it&apos;s a tough task, against Matt Horwich. Joey used to train at Team Quest, where Matt still trains, so these two know each other very, very well.

Carlos has been around for a while, but in relative anonymity in MMA. His work with Brad paid huge dividends, helping rally past Heleno in one of the most exciting comebacks in MMA history. 

We&apos;ll help you get to know Joey and Carlos a lot better.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:27:22</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Matt Horwich &amp; Brad Imes kick off IFL Fight Week!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106258.mp3</guid>
            <pubDate>Mon, 12 May 2008 21:35:31 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106258.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106258.mp3" length="76417864" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106258.mp3</comments>
            <description>Matt &quot;Suave&quot; Horwich and Brad &quot;The Hillbilly Heartthrob&quot; Imes kicked off IFL Fight Week!

Matt joins Joe &amp; Ted as he gets ready to battle an old friend, Joey Guel, at the IFL&apos;s Mohegan Sun card May 16. 

Matt is making his first appearance back in the ring (and on The RNC) since losing his IFL middleweight title Feb. 29 to Ryan McGivern in Las Vegas. 

That means it&apos;s also his first go-round at both since becoming a married man - he tied the knot the day after his defeat.

Brad is making his first appearance on The RNC, leading up to his IFL debut. He is battling Roy &quot;Big Country&quot; Nelson for the heavyweight title.

Brad had a lot to talk about - not just his back-to-back gogoplatas and the Ultimate Fighter 2! 

He is one funny dude.

Joe &amp; Ted will be heading to 
Connecticut to do shows in person with the fighters, coaches and personalities on Wednesday. Among those scheduled are Joey and his coach, Carlos Hernandez, not to mention co-host Bad Brad Blackburn!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Matt Horwich &amp; Brad Imes kick off IFL Fight Week!</itunes:subtitle>
            <itunes:summary>Matt &quot;Suave&quot; Horwich and Brad &quot;The Hillbilly Heartthrob&quot; Imes kicked off IFL Fight Week!

Matt joins Joe &amp; Ted as he gets ready to battle an old friend, Joey Guel, at the IFL&apos;s Mohegan Sun card May 16. 

Matt is making his first appearance back in the ring (and on The RNC) since losing his IFL middleweight title Feb. 29 to Ryan McGivern in Las Vegas. 

That means it&apos;s also his first go-round at both since becoming a married man - he tied the knot the day after his defeat.

Brad is making his first appearance on The RNC, leading up to his IFL debut. He is battling Roy &quot;Big Country&quot; Nelson for the heavyweight title.

Brad had a lot to talk about - not just his back-to-back gogoplatas and the Ultimate Fighter 2! 

He is one funny dude.

Joe &amp; Ted will be heading to 
Connecticut to do shows in person with the fighters, coaches and personalities on Wednesday. Among those scheduled are Joey and his coach, Carlos Hernandez, not to mention co-host Bad Brad Blackburn!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:19:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Renzo Gracie live from the Renzo Gracie Academy in NYC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106257.mp3</guid>
            <pubDate>Thu, 08 May 2008 21:36:41 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106257.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106257.mp3" length="64404351" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106257.mp3</comments>
            <description>Renzo Gracie had Joe &amp; Ted as his guests for this show on location at the Renzo Gracie Academy in New York City! 

There are few people in the world like Renzo, let alone athletes or coaches. 

He was at his engaging best, whether talking about how his grandfather convinced him to follow Brazilian Jiu Jitsu instead of going to college and law school, or revealing his opinion of the IFL&apos;s new hexagonal ring known as &quot;The Hex&quot;. 

Renzo talked about Bas Rutten, who got him into the IFL, and El Guapo&apos;s sexy bald head. 

Meanwhile, the Academy was buzzing with action even as the evening&apos;s class schedule has wound down. 

Renzo even talked about his encounter with famed author Paulo Coehlo on a Brazilian television program. It&apos;s stuff you just cannot get anywhere else but the one and only Rear Naked Choke! 

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Renzo Gracie live from the Renzo Gracie Academy in NYC!</itunes:subtitle>
            <itunes:summary>Renzo Gracie had Joe &amp; Ted as his guests for this show on location at the Renzo Gracie Academy in New York City! 

There are few people in the world like Renzo, let alone athletes or coaches. 

He was at his engaging best, whether talking about how his grandfather convinced him to follow Brazilian Jiu Jitsu instead of going to college and law school, or revealing his opinion of the IFL&apos;s new hexagonal ring known as &quot;The Hex&quot;. 

Renzo talked about Bas Rutten, who got him into the IFL, and El Guapo&apos;s sexy bald head. 

Meanwhile, the Academy was buzzing with action even as the evening&apos;s class schedule has wound down. 

Renzo even talked about his encounter with famed author Paulo Coehlo on a Brazilian television program. It&apos;s stuff you just cannot get anywhere else but the one and only Rear Naked Choke! 

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:07:05</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ryan Schultz - &quot;The Lion&quot; of the IFL! The King of the Jungle joins The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106256.mp3</guid>
            <pubDate>Mon, 28 Apr 2008 21:39:20 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106256.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106256.mp3" length="57484598" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106256.mp3</comments>
            <description>Ryan &quot;The Lion&quot; Schultz joins Joe &amp; Ted to talk a little bit about his upcoming IFL lightweight title defense against Deividas Taurosevicius on May 16 at Mohegan Sun in Connecticut and a lot about &quot;Jet Guy&quot;. 

Ryan says he is going to remain King of the Jungle. He also talked about how he actually went snowboarding with his brother during the training period, attacking the mountain with reckless abandon. 

Ryan has plans for after the fight, and they might include hanging out with Joe &amp; Ted, but then a family fishing trip somewhere (listen to find out) might be in store, as well. 

Then there was more ripping on Jets fans. 

Additionally, the guys talked about Ian &quot;The Barn Owl&apos; Loveland cutting off his permed mullet (a story that originally was broken on The RNC by Zac George). 

Listen/chat live or grab the download anytime at www.joeted.com. Email us at TheRNC@joeted.com and don&apos;t forget to check us out on mySpace at www.myspace.com/RNCjoeted.

COUPLA THINGS

-Last week we found out Joey &quot;Coyote&quot; Guel (pronounced GALE) will be fighting Matt &quot;Suave&quot; Horwich at Mohegan Sun on the IFL&apos;s next card. You heard it here first!

We&apos;ll introduce you to Joey (12-5) and his coach, Carlos Hernandez, in the coming weeks on The Rear Naked Choke! 

Joey and Carlos were in the corner for Bad Brad Blackburn&apos;s amazing comeback knockout of Delson Heleno!

-The IFL also filled out the remainder of the Mohegan Sun card, including Nick Calandrino, who hails from Joe&apos;s home town of Emerson, NJ. Nick will be fighting John Howard in a welterweight bout.

-At the end of last week&apos;s show with Matt Lindland, Joe &amp; Ted finally got enlightened and named the heretofore unnamed segment. That segment where Ted asks the listener a bunch of this-or-that questions has been christened THE CHOKEOUT - listen to who officially takes it on for the first time!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Ryan Schultz - &quot;The Lion&quot; of the IFL! The King of the Jungle joins The RNC!</itunes:subtitle>
            <itunes:summary>Ryan &quot;The Lion&quot; Schultz joins Joe &amp; Ted to talk a little bit about his upcoming IFL lightweight title defense against Deividas Taurosevicius on May 16 at Mohegan Sun in Connecticut and a lot about &quot;Jet Guy&quot;. 

Ryan says he is going to remain King of the Jungle. He also talked about how he actually went snowboarding with his brother during the training period, attacking the mountain with reckless abandon. 

Ryan has plans for after the fight, and they might include hanging out with Joe &amp; Ted, but then a family fishing trip somewhere (listen to find out) might be in store, as well. 

Then there was more ripping on Jets fans. 

Additionally, the guys talked about Ian &quot;The Barn Owl&apos; Loveland cutting off his permed mullet (a story that originally was broken on The RNC by Zac George). 

Listen/chat live or grab the download anytime at www.joeted.com. Email us at TheRNC@joeted.com and don&apos;t forget to check us out on mySpace at www.myspace.com/RNCjoeted.

COUPLA THINGS

-Last week we found out Joey &quot;Coyote&quot; Guel (pronounced GALE) will be fighting Matt &quot;Suave&quot; Horwich at Mohegan Sun on the IFL&apos;s next card. You heard it here first!

We&apos;ll introduce you to Joey (12-5) and his coach, Carlos Hernandez, in the coming weeks on The Rear Naked Choke! 

Joey and Carlos were in the corner for Bad Brad Blackburn&apos;s amazing comeback knockout of Delson Heleno!

-The IFL also filled out the remainder of the Mohegan Sun card, including Nick Calandrino, who hails from Joe&apos;s home town of Emerson, NJ. Nick will be fighting John Howard in a welterweight bout.

-At the end of last week&apos;s show with Matt Lindland, Joe &amp; Ted finally got enlightened and named the heretofore unnamed segment. That segment where Ted asks the listener a bunch of this-or-that questions has been christened THE CHOKEOUT - listen to who officially takes it on for the first time!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:00:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Matt &quot;The Law&quot; Lindland and former show producer Charles Michelson!!!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106255.mp3</guid>
            <pubDate>Mon, 21 Apr 2008 21:35:30 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106255.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106255.mp3" length="70085210" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106255.mp3</comments>
            <description>Matt &quot;The Law&quot; Lindland (R.) joined Joe &amp; Ted to talk about his run to become Representative of the 52nd District Seat in the Oregon, but do not think for a second that he was politically correct. 

Matt was not afraid to mix it up with the guys, telling dirty jokes and enjoying the light-hearted approach favored by the hosts. 

The Law talked about his upcoming fight July 19 against a yet undetermined opponent, and the chance to fight three times for Affliction. 

He did not shy away from telling the story of why the UFC and he do not see eye-to-eye, and even gave an account of the Nate Quarry-Kalib Starnes &quot;fight&quot; from the recent UFC card, not to mention his opinion of the fighters in that organization, including Anderson Silva. 

Prior to Matt, Joe &amp; Ted welcomed back Charles Michelson, who was producer for a while when it was called The Ron Show, Featuring Joe &amp; Ted: Mundane Family Entertainment. 

Charles recounted the show&apos;s beginnings and gave some deep background about how the show got off the ground. He also gave his expert insider&apos;s assessment of how the show is doing now. 

It&apos;s a great history lesson as we move closer to the video age of The Rear Naked Choke!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Matt &quot;The Law&quot; Lindland and former show producer Charles Michelson!!!</itunes:subtitle>
            <itunes:summary>Matt &quot;The Law&quot; Lindland (R.) joined Joe &amp; Ted to talk about his run to become Representative of the 52nd District Seat in the Oregon, but do not think for a second that he was politically correct. 

Matt was not afraid to mix it up with the guys, telling dirty jokes and enjoying the light-hearted approach favored by the hosts. 

The Law talked about his upcoming fight July 19 against a yet undetermined opponent, and the chance to fight three times for Affliction. 

He did not shy away from telling the story of why the UFC and he do not see eye-to-eye, and even gave an account of the Nate Quarry-Kalib Starnes &quot;fight&quot; from the recent UFC card, not to mention his opinion of the fighters in that organization, including Anderson Silva. 

Prior to Matt, Joe &amp; Ted welcomed back Charles Michelson, who was producer for a while when it was called The Ron Show, Featuring Joe &amp; Ted: Mundane Family Entertainment. 

Charles recounted the show&apos;s beginnings and gave some deep background about how the show got off the ground. He also gave his expert insider&apos;s assessment of how the show is doing now. 

It&apos;s a great history lesson as we move closer to the video age of The Rear Naked Choke!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:13:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Zac George &amp; Martin Rooney - Author of &quot;Training for Warriors&quot;!!!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106253.mp3</guid>
            <pubDate>Mon, 14 Apr 2008 21:38:49 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106253.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106253.mp3" length="67793087" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106253.mp3</comments>
            <description>Zac George and Martin Rooney join Joe &amp; Ted. Zac is fighting at Mohegan Sun May 16 against Josh Souder (they broke the news of the opponent). The Red Devil went to Oklahoma, but he did not wrestle there. Listen to hear about what he did as a Sooner before heading to Team Quest. Zac also gave a lesson in &quot;Man, Bear, Pig&quot; to the clueless hosts. Martin runs Parisi Speed Schools and is a best-selling author with his book &quot;Training for Warriors&quot; - but he also is a family man. He has recently trained NFL draftees Chris Long, Ray Rice and others. A long-time friend of Renzo Gracie, Martin is heavily involved with Renzo&apos;s camp and his IFL entry. Stay tuned to the end to hear about how seredipity played a huge part in bringing him from the US Bobsled team to MMA!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Rear Naked Choke Radio</itunes:author>
            <itunes:subtitle>Zac George &amp; Martin Rooney - Author of &quot;Training for Warriors&quot;!!!</itunes:subtitle>
            <itunes:summary>Zac George and Martin Rooney join Joe &amp; Ted. Zac is fighting at Mohegan Sun May 16 against Josh Souder (they broke the news of the opponent). The Red Devil went to Oklahoma, but he did not wrestle there. Listen to hear about what he did as a Sooner before heading to Team Quest. Zac also gave a lesson in &quot;Man, Bear, Pig&quot; to the clueless hosts. Martin runs Parisi Speed Schools and is a best-selling author with his book &quot;Training for Warriors&quot; - but he also is a family man. He has recently trained NFL draftees Chris Long, Ray Rice and others. A long-time friend of Renzo Gracie, Martin is heavily involved with Renzo&apos;s camp and his IFL entry. Stay tuned to the end to hear about how seredipity played a huge part in bringing him from the US Bobsled team to MMA!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:10:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, UFC, IFL, Rear Naked Choke, Joe Rizzo, rear, naked, choke, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>&quot;Bad&quot; Brad Blackburn &amp; James &quot;The Kitch&quot; Kitcher IFL Meadowlands redux!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-99347.mp3</guid>
            <pubDate>Mon, 07 Apr 2008 21:29:34 -0400</pubDate>
            <author>Joe@mmaDieHards.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-99347.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-99347.mp3" length="66169684" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-99347.mp3</comments>
            <description>&quot;Bad&quot; Brad Blackburn joins The RNC to talk about his amazing comeback knockout of Delson Heleno, the potential for an IFL welterweight title fight and his Behind the Scenes with Joe &amp; Ted video. 

Brad also digs the first-ever video produced on JoeTed.com and gave some of the background to its making! 

Starting off the show was James &quot;The Kitch&quot; Kitcher, who runs JoeTed.com and also is a co-host and contributo
