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        <title>Rear Naked Choke Radio (MMA)</title>
        <link>http://www.talkshoe.com/talkshoe/web/tscmd/tc/25116</link>
        <language>en-us</language>
        <copyright>This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/</copyright>
        <category>Sports</category>
        <description>Check us out at www.joeted.com!

Hosts Joe &amp; Ted tackle the world of mixed martial arts (MMA). 

This is the place to get the real stories!
This Podcast was created using www.talkshoe.com</description>
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        <itunes:author>Joe &amp; Ted</itunes:author>
        <itunes:subtitle>Rear Naked Choke Radio (MMA)</itunes:subtitle>
        <itunes:summary>Check us out at www.joeted.com!

Hosts Joe &amp; Ted tackle the world of mixed martial arts (MMA). 

This is the place to get the real stories!
This Podcast was created using www.talkshoe.com</itunes:summary>
        <itunes:owner>
            <itunes:name>Joe &amp; Ted</itunes:name>
            <itunes:email>TheRNC@joeted.com</itunes:email>
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        <itunes:category text="Sports &amp; Recreation" />
        <itunes:explicit>no</itunes:explicit>
        <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>TARA LaROSA cageside in Philly moments before her fight!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-294098.mp3</guid>
            <pubDate>Fri, 20 Nov 2009 19:56:21 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
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            <description>Joe Rizzo and Ted Takvorian set up cageside for Locked in the Cage 1 and will be interviewing Tara LaRosa before her fight that night against Valerie Coolbaugh. At a live event, the guest list happens in real time!</description>
            <category>Sports</category>
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            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LaROSA cageside in Philly moments before her fight!</itunes:subtitle>
            <itunes:summary>Joe Rizzo and Ted Takvorian set up cageside for Locked in the Cage 1 and will be interviewing Tara LaRosa before her fight that night against Valerie Coolbaugh. At a live event, the guest list happens in real time!</itunes:summary>
            <itunes:duration>34:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 10</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287704.mp3</guid>
            <pubDate>Thu, 19 Nov 2009 10:30:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287704.mp3</link>
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            <description>Zak Jensen is a contestant on The Ultimate Fighter 10 and does his weekly recap with Examiner.com MMA writer Joe Rizzo. This week, Zak and Joe take a look at Episode 10, in which Brendan Schaub knocked out Jon Madsen to join Roy Nelson in the semifinals. Zak and Joe also touched on the future viability of NFL players in the UFC and reviewed WEC 44.</description>
            <category>Sports</category>
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            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 10</itunes:subtitle>
            <itunes:summary>Zak Jensen is a contestant on The Ultimate Fighter 10 and does his weekly recap with Examiner.com MMA writer Joe Rizzo. This week, Zak and Joe take a look at Episode 10, in which Brendan Schaub knocked out Jon Madsen to join Roy Nelson in the semifinals. Zak and Joe also touched on the future viability of NFL players in the UFC and reviewed WEC 44.</itunes:summary>
            <itunes:duration>44:16</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>Ron Yacovetti, a.k.a. Yacman, promoter Fran Evans</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287700.mp3</guid>
            <pubDate>Mon, 16 Nov 2009 19:45:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287700.mp3</link>
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            <description>Ron Yacovetti, a.k.a. the Yacman, joined RNC Radio for the first time. This MMA personality might live in California, but he&apos;s really a Jersey Guy. And he&apos;s someone that&apos;s worked within the tightest of MMA circles.

Fran Evans is a new promoter in the Philadelphia area and is putting on Locked in the Cage 1 on Friday, Nov. 2o in Philadelphia, headlined by Tara LaRosa.</description>
            <category>Sports</category>
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            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Ron Yacovetti, a.k.a. Yacman, promoter Fran Evans</itunes:subtitle>
            <itunes:summary>Ron Yacovetti, a.k.a. the Yacman, joined RNC Radio for the first time. This MMA personality might live in California, but he&apos;s really a Jersey Guy. And he&apos;s someone that&apos;s worked within the tightest of MMA circles.

Fran Evans is a new promoter in the Philadelphia area and is putting on Locked in the Cage 1 on Friday, Nov. 2o in Philadelphia, headlined by Tara LaRosa.</itunes:summary>
            <itunes:duration>59:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 9</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287699.mp3</guid>
            <pubDate>Thu, 12 Nov 2009 10:30:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
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            <description>Competitor Zak Jensen joins host Joe Rizzo for their weekly recap of The Ultimate Fighter 10. This week, Zak and Joe review Episode 9, in which Roy Nelson defeated Justin Wren via decision to become the first semifinalist.</description>
            <category>Sports</category>
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            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 9</itunes:subtitle>
            <itunes:summary>Competitor Zak Jensen joins host Joe Rizzo for their weekly recap of The Ultimate Fighter 10. This week, Zak and Joe review Episode 9, in which Roy Nelson defeated Justin Wren via decision to become the first semifinalist.</itunes:summary>
            <itunes:duration>28:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>JAKE SHIELDS, news Strikeforce champion, and BENJI RADACH</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287698.mp3</guid>
            <pubDate>Mon, 09 Nov 2009 19:45:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287698.mp3</link>
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            <description>Guests: Jake Shields, coming off his Strikeforce middleweight championship victory over Mayhem Miller, and Benji Radach, who announced that he likely will fight Robbie Lawler on Dec. 19.
MMA, UFC guests on Rear Naked Choke Radio on JoeTed.com, streaming live on JoeTed.com from LA Boxing in Paramus, NJ.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>JAKE SHIELDS, news Strikeforce champion, and BENJI RADACH</itunes:subtitle>
            <itunes:summary>Guests: Jake Shields, coming off his Strikeforce middleweight championship victory over Mayhem Miller, and Benji Radach, who announced that he likely will fight Robbie Lawler on Dec. 19.
MMA, UFC guests on Rear Naked Choke Radio on JoeTed.com, streaming live on JoeTed.com from LA Boxing in Paramus, NJ.</itunes:summary>
            <itunes:duration>1:02:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 8</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287697.mp3</guid>
            <pubDate>Thu, 05 Nov 2009 10:30:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287697.mp3</link>
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            <description>Zak Jensen joins Rear Naked Choke Radio host and Examiner.com MMA writer Joe Rizzo for the weekly recap of The Ultimate Fighter, Season 10. Episode 8 is covered. Marcus Jones defeated Mike Wessel via arm bar in the first round.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 8</itunes:subtitle>
            <itunes:summary>Zak Jensen joins Rear Naked Choke Radio host and Examiner.com MMA writer Joe Rizzo for the weekly recap of The Ultimate Fighter, Season 10. Episode 8 is covered. Marcus Jones defeated Mike Wessel via arm bar in the first round.</itunes:summary>
            <itunes:duration>37:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>Guests: Tara LaRosa, LA Boxing&apos;s Keith Williams, Benji Radach</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-287695.mp3</guid>
            <pubDate>Mon, 02 Nov 2009 20:55:53 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-287695.mp3</link>
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            <description>Rear Naked Choke Radio on JoeTed.com is LIVE ringside from LA Boxing in Paramus, NJ.

Hosts Joe Rizzo and Ted Takvorian talked to Tara LaRosa about her upcoming fight Nov. 20 and her recent victory at the USA Grappling World Team Trials in Phoenix. Joe and Ted had on LA Boxing Director of Marketing Keith Williams to talk about the company&apos;s Fighter Contingency Program, which is a unique sponsorship plan for MMA fighters. In the &quot;Ask the Razor&quot; segment, Strikeforce fighter Benji Radach answered the questions his fans and RNC Radio listeners asked him via Facebook.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: Tara LaRosa, LA Boxing&apos;s Keith Williams, Benji Radach</itunes:subtitle>
            <itunes:summary>Rear Naked Choke Radio on JoeTed.com is LIVE ringside from LA Boxing in Paramus, NJ.

Hosts Joe Rizzo and Ted Takvorian talked to Tara LaRosa about her upcoming fight Nov. 20 and her recent victory at the USA Grappling World Team Trials in Phoenix. Joe and Ted had on LA Boxing Director of Marketing Keith Williams to talk about the company&apos;s Fighter Contingency Program, which is a unique sponsorship plan for MMA fighters. In the &quot;Ask the Razor&quot; segment, Strikeforce fighter Benji Radach answered the questions his fans and RNC Radio listeners asked him via Facebook.</itunes:summary>
            <itunes:duration>1:01:27</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 7</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276722.mp3</guid>
            <pubDate>Thu, 29 Oct 2009 10:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276722.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276722.mp3" length="36113329" type="audio/mpeg" />
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            <description>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak and Joe rehash Episode 7 inside and outside the Octagon, breaking down the fight between Matt Mitrione and Scott Junk and everything else that happened around it.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 7</itunes:subtitle>
            <itunes:summary>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak and Joe rehash Episode 7 inside and outside the Octagon, breaking down the fight between Matt Mitrione and Scott Junk and everything else that happened around it.</itunes:summary>
            <itunes:duration>37:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <title>Guests: Shayna Baszler, Benji Radach, Molly Helsel, Tara LaRosa</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276721.mp3</guid>
            <pubDate>Tue, 27 Oct 2009 21:04:39 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276721.mp3</link>
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            <description>Guests: Molly Helsel in Part 3 of the Life of a Female Fighter segment, Benji Radach of LA Boxing for the Ask the Razor segment, Shayna Baszler and Tara LaRosa after their wins at the USA Grappling World Team Trials.</description>
            <category>Sports</category>
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            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: Shayna Baszler, Benji Radach, Molly Helsel, Tara LaRosa</itunes:subtitle>
            <itunes:summary>Guests: Molly Helsel in Part 3 of the Life of a Female Fighter segment, Benji Radach of LA Boxing for the Ask the Razor segment, Shayna Baszler and Tara LaRosa after their wins at the USA Grappling World Team Trials.</itunes:summary>
            <itunes:duration>1:00:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 6 - he fought</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276717.mp3</guid>
            <pubDate>Thu, 22 Oct 2009 16:39:33 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276717.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276717.mp3" length="39710237" type="audio/mpeg" />
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            <description>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak fought, and lost, on Episode 6, and he and Joe break down the fight and everything else that happened around it.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 6 - he fought</itunes:subtitle>
            <itunes:summary>Weekly TUF 10 recap with contestant Zak Jensen and host Joe Rizzo. Zak fought, and lost, on Episode 6, and he and Joe break down the fight and everything else that happened around it.</itunes:summary>
            <itunes:duration>41:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
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            <!-- begin RSS 2.0 tags -->
            <title>UFC Fighter Brad Blackburn previews UFC 104</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276720.mp3</guid>
            <pubDate>Mon, 19 Oct 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276720.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276720.mp3" length="59499726" type="audio/mpeg" />
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            <description>Brad Blackburn previews UFC 104 with Joe and Ted. Brad is a UFC fighter in the welterweight division, with a 3-0 record.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC Fighter Brad Blackburn previews UFC 104</itunes:subtitle>
            <itunes:summary>Brad Blackburn previews UFC 104 with Joe and Ted. Brad is a UFC fighter in the welterweight division, with a 3-0 record.</itunes:summary>
            <itunes:duration>1:01:58</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 5</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276716.mp3</guid>
            <pubDate>Thu, 15 Oct 2009 16:16:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276716.mp3</link>
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            <description>Contestant Zak Jensen and host Joe Rizzo review Episode 5 in The ultimate Fighter 10 series.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 5</itunes:subtitle>
            <itunes:summary>Contestant Zak Jensen and host Joe Rizzo review Episode 5 in The ultimate Fighter 10 series.</itunes:summary>
            <itunes:duration>35:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
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            <title>WEC champ Ben Henderson, TUF 10 fighter Wes Sims, fighter Molly Helsel</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276719.mp3</guid>
            <pubDate>Mon, 12 Oct 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276719.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276719.mp3" length="83977131" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276719.mp3</comments>
            <description>Ben Henderson already was becoming a regular on Rear Naked Choke Radio on JoeTed.com already, but now his appearances carry more weight. Ben claimed the WECâ??s interim lightweight belt by upsetting Donald â??Cowboyâ?? Cerrone in a tremendous five-round fight, and he was back to tell Joe Rizzo, Ted Takvorian and all of RNC Nation all about his inspiring performance. Did you know Ben was so dehydrated he collapsed in the locker room after the fight? He also suffered an eye injury and gave the latest details about it.

Wes Sims has not been talked about too much through the first four episodes of The Ultimate Fighterâ??s season 10, but that is sure to change. Wes talks to Joe and Ted about what has transpired thus far on TUF 10 and what we might expect in the future on the show. Wes said everyone should be keeping out a keen eye for him and Zak Jensen this week, and that Zak might want to go into hiding after the airing.

Molly Helsel is the embodiment and soul of womenâ??s MMA. She trains in relative anonymity, fights in small shows against difficult opponents, struggles to pay the bills and has been doing it for years. After a long layoff, she had the first of two fights in consecutive weeks and joined Joe and Ted for Part 2 of the three-part live interview series called Life of a Female Fighter. Check out Part 1 if you have not heard it.

We stream LIVE from LA Boxing in Paramus, NJ! Come down and meet us during or after a show.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>WEC champ Ben Henderson, TUF 10 fighter Wes Sims, fighter Molly Helsel</itunes:subtitle>
            <itunes:summary>Ben Henderson already was becoming a regular on Rear Naked Choke Radio on JoeTed.com already, but now his appearances carry more weight. Ben claimed the WECâ??s interim lightweight belt by upsetting Donald â??Cowboyâ?? Cerrone in a tremendous five-round fight, and he was back to tell Joe Rizzo, Ted Takvorian and all of RNC Nation all about his inspiring performance. Did you know Ben was so dehydrated he collapsed in the locker room after the fight? He also suffered an eye injury and gave the latest details about it.

Wes Sims has not been talked about too much through the first four episodes of The Ultimate Fighterâ??s season 10, but that is sure to change. Wes talks to Joe and Ted about what has transpired thus far on TUF 10 and what we might expect in the future on the show. Wes said everyone should be keeping out a keen eye for him and Zak Jensen this week, and that Zak might want to go into hiding after the airing.

Molly Helsel is the embodiment and soul of womenâ??s MMA. She trains in relative anonymity, fights in small shows against difficult opponents, struggles to pay the bills and has been doing it for years. After a long layoff, she had the first of two fights in consecutive weeks and joined Joe and Ted for Part 2 of the three-part live interview series called Life of a Female Fighter. Check out Part 1 if you have not heard it.

We stream LIVE from LA Boxing in Paramus, NJ! Come down and meet us during or after a show.</itunes:summary>
            <itunes:duration>1:27:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 4</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276712.mp3</guid>
            <pubDate>Thu, 08 Oct 2009 10:30:50 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276712.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276712.mp3" length="41963915" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276712.mp3</comments>
            <description>TUF 10 contestant Zak Jensen joins JoeTed.com&apos;s Joe Rizzo for their weekly recap of The Ultimate Fighter. Zak and Joe review Episode 4, in which Brendan Schaub wins in the first round against Demico Rogers via anaconda choke.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 4</itunes:subtitle>
            <itunes:summary>TUF 10 contestant Zak Jensen joins JoeTed.com&apos;s Joe Rizzo for their weekly recap of The Ultimate Fighter. Zak and Joe review Episode 4, in which Brendan Schaub wins in the first round against Demico Rogers via anaconda choke.</itunes:summary>
            <itunes:duration>43:42</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: Fighter Molly Helsel, LA Boxing Paramus, NJ owner Peter Rivera</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-276589.mp3</guid>
            <pubDate>Mon, 05 Oct 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-276589.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-276589.mp3" length="50027434" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-276589.mp3</comments>
            <description>RNC Radio went live from the brand-new LA Boxing in Paramus, NJ. The guests were veteran female fighter Molly Helsel, who is in action this weekend in Niagara Falls, NY against Alexis Davis, and host gym&apos;s proprietor, Peter Rivera. 

LA Boxing Paramus is so new it&apos;s hardly even open at this point! Stop by the gym at Route 17 South just before the Century Rd. exit and join in the fun! You can sign up any day.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: Fighter Molly Helsel, LA Boxing Paramus, NJ owner Peter Rivera</itunes:subtitle>
            <itunes:summary>RNC Radio went live from the brand-new LA Boxing in Paramus, NJ. The guests were veteran female fighter Molly Helsel, who is in action this weekend in Niagara Falls, NY against Alexis Davis, and host gym&apos;s proprietor, Peter Rivera. 

LA Boxing Paramus is so new it&apos;s hardly even open at this point! Stop by the gym at Route 17 South just before the Century Rd. exit and join in the fun! You can sign up any day.</itunes:summary>
            <itunes:duration>52:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 3</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-272193.mp3</guid>
            <pubDate>Thu, 01 Oct 2009 10:24:07 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-272193.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-272193.mp3" length="33620520" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-272193.mp3</comments>
            <description>ZAK JENSEN joins Joe for his weekly recap of The Ultimate Fighter Season 10, Episode 3. They break down the Kimbo Slice-Roy Nelson fight and analyze its impact on the show.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 3</itunes:subtitle>
            <itunes:summary>ZAK JENSEN joins Joe for his weekly recap of The Ultimate Fighter Season 10, Episode 3. They break down the Kimbo Slice-Roy Nelson fight and analyze its impact on the show.</itunes:summary>
            <itunes:duration>35:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 10&apos;s ROY NELSON and MIKE WESSEL, plus TIM KENNEDY of Strikeforce</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-272192.mp3</guid>
            <pubDate>Mon, 28 Sep 2009 20:34:11 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-272192.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-272192.mp3" length="71263575" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-272192.mp3</comments>
            <description>Royâ??s fight with Kimbo Slice took place months ago, but it was behind the closed doors during the filming of TUF 10. Without revealing the result, Big Country talked to Joe and Ted about his anticipation of the fight, the selection process of the bout and what might lie in store for their relationship down the road.

Mike made his first appearance on Rear Naked Choke Radio and gave some background about himself, plus an insiderâ??s view on what was going on during the early time in the TUF house with regard to the completion of the first two fights and the preparation for Big Country vs. Kimbo. Did you know Mike was an assistant football coach at Arkansas, where he guided players such as NFL running backs Darren McFadden, Felix Jones and Peyton Hillis?

Tim is coming off another dominating win at Strikeforce in the middleweight division, choking Zak Cummings from the ranks of the unbeaten. Joe and Ted found out who were the other two groups of people Tim tried to thank in his post-fight interview on Showtime with Stephen Quadros. They addressed the prospect of the Army special forces green beret getting a shot at the winner of the Strikeforce 185-pound interim title match between Jake Shields and Jason â??Mayhemâ?? Miller.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TUF 10&apos;s ROY NELSON and MIKE WESSEL, plus TIM KENNEDY of Strikeforce</itunes:subtitle>
            <itunes:summary>Royâ??s fight with Kimbo Slice took place months ago, but it was behind the closed doors during the filming of TUF 10. Without revealing the result, Big Country talked to Joe and Ted about his anticipation of the fight, the selection process of the bout and what might lie in store for their relationship down the road.

Mike made his first appearance on Rear Naked Choke Radio and gave some background about himself, plus an insiderâ??s view on what was going on during the early time in the TUF house with regard to the completion of the first two fights and the preparation for Big Country vs. Kimbo. Did you know Mike was an assistant football coach at Arkansas, where he guided players such as NFL running backs Darren McFadden, Felix Jones and Peyton Hillis?

Tim is coming off another dominating win at Strikeforce in the middleweight division, choking Zak Cummings from the ranks of the unbeaten. Joe and Ted found out who were the other two groups of people Tim tried to thank in his post-fight interview on Showtime with Stephen Quadros. They addressed the prospect of the Army special forces green beret getting a shot at the winner of the Strikeforce 185-pound interim title match between Jake Shields and Jason â??Mayhemâ?? Miller.</itunes:summary>
            <itunes:duration>1:14:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 2</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-272191.mp3</guid>
            <pubDate>Thu, 24 Sep 2009 20:00:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-272191.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-272191.mp3" length="50440800" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-272191.mp3</comments>
            <description>Zak Jensen joins Joe and Ted in his weekly spot to give the background behind Episode 2 in The Ultimate Fighter Season 10, in which James McSweeney defeated Wes Shivers and the announcement of the Kimbo Slice-Roy Nelson fight took place.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN&apos;s TUF 10 weekly recap: Episode 2</itunes:subtitle>
            <itunes:summary>Zak Jensen joins Joe and Ted in his weekly spot to give the background behind Episode 2 in The Ultimate Fighter Season 10, in which James McSweeney defeated Wes Shivers and the announcement of the Kimbo Slice-Roy Nelson fight took place.</itunes:summary>
            <itunes:duration>52:32</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: TUF 10 figther Scott Junk, trainer Mike Constantino</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-271514.mp3</guid>
            <pubDate>Tue, 22 Sep 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-271514.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-271514.mp3" length="57326241" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-271514.mp3</comments>
            <description>TUF 10 contestant Scott Junk and trainer Mike Constantino from AMA Fight Club joined Joe and Ted to talk about the reality show, Kimbo Slice and UFC 103.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: TUF 10 figther Scott Junk, trainer Mike Constantino</itunes:subtitle>
            <itunes:summary>TUF 10 contestant Scott Junk and trainer Mike Constantino from AMA Fight Club joined Joe and Ted to talk about the reality show, Kimbo Slice and UFC 103.</itunes:summary>
            <itunes:duration>59:42</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 103: Frankie Edgar, Jeremy Fullerton and Hector Castro</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-270374.mp3</guid>
            <pubDate>Sat, 19 Sep 2009 21:00:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-270374.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-270374.mp3" length="36752734" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-270374.mp3</comments>
            <description>Frankie Edgar sat down with Joe at The Heights Bar and Grill in Hasbrouck Heights, NJ during UFC 103. Topps UFC editor Jeremy Fullerton and MMA Madness editor Hector Castro kicked it off.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC 103: Frankie Edgar, Jeremy Fullerton and Hector Castro</itunes:subtitle>
            <itunes:summary>Frankie Edgar sat down with Joe at The Heights Bar and Grill in Hasbrouck Heights, NJ during UFC 103. Topps UFC editor Jeremy Fullerton and MMA Madness editor Hector Castro kicked it off.</itunes:summary>
            <itunes:duration>38:17</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TUF 10 weekly recap with competitor ZAK JENSEN (UFC)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-269530.mp3</guid>
            <pubDate>Thu, 17 Sep 2009 15:00:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-269530.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-269530.mp3" length="37011803" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-269530.mp3</comments>
            <description>TUF 10 contestant Zak Jensen recaps Episode 1 of the show, Madsen vs. Wagner.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TUF 10 weekly recap with competitor ZAK JENSEN (UFC)</itunes:subtitle>
            <itunes:summary>TUF 10 contestant Zak Jensen recaps Episode 1 of the show, Madsen vs. Wagner.</itunes:summary>
            <itunes:duration>38:33</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ZAK JENSEN from TUF 10</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-268305.mp3</guid>
            <pubDate>Mon, 14 Sep 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-268305.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-268305.mp3" length="53573623" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-268305.mp3</comments>
            <description>Guest: Zak Jensen from TUF 10 joined Joe and Ted just a day before the premier of The Ultimate Fighter 10 on Spike TV. He gives the low-down on Kimbo Slice in the house and outside of the cage. Zak did not tell his grandparents that he is a mixed martial artist, let alone that he is on TUF 10!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ZAK JENSEN from TUF 10</itunes:subtitle>
            <itunes:summary>Guest: Zak Jensen from TUF 10 joined Joe and Ted just a day before the premier of The Ultimate Fighter 10 on Spike TV. He gives the low-down on Kimbo Slice in the house and outside of the cage. Zak did not tell his grandparents that he is a mixed martial artist, let alone that he is on TUF 10!</itunes:summary>
            <itunes:duration>55:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: Jake Ellenberger, Sarah Kaufman, Jay Silva</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-266396.mp3</guid>
            <pubDate>Wed, 09 Sep 2009 21:09:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-266396.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-266396.mp3" length="57601813" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-266396.mp3</comments>
            <description>Guests: Jake Ellenberger, Jay Silva, Sarah Kaufman. Jake Ellenberger and Jay Silva joined Joe and Ted ahead of their respective UFC debuts. Sarah Kaufman took some time to answer a fan&apos;s email.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: Jake Ellenberger, Sarah Kaufman, Jay Silva</itunes:subtitle>
            <itunes:summary>Guests: Jake Ellenberger, Jay Silva, Sarah Kaufman. Jake Ellenberger and Jay Silva joined Joe and Ted ahead of their respective UFC debuts. Sarah Kaufman took some time to answer a fan&apos;s email.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 102 analysis with fighter Brad Blackburn</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-263014.mp3</guid>
            <pubDate>Mon, 31 Aug 2009 21:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-263014.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-263014.mp3" length="47053626" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-263014.mp3</comments>
            <description>Bad Brad Blackburn gives his analysis of the UFC 102 card in Portland, Ore. He was there for the fights. 

Brad also got into the fighters&apos; salaries and hit a number of other topics. 

A month out of surgery, Brad shared the news that he was cleared earlier in the day to resume training.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC 102 analysis with fighter Brad Blackburn</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn gives his analysis of the UFC 102 card in Portland, Ore. He was there for the fights. 

Brad also got into the fighters&apos; salaries and hit a number of other topics. 

A month out of surgery, Brad shared the news that he was cleared earlier in the day to resume training.</itunes:summary>
            <itunes:duration>49:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA and SHAYNA BASZLER talk about the Gina Carano-Cris Cyborg epic</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-260446.mp3</guid>
            <pubDate>Mon, 24 Aug 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-260446.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-260446.mp3" length="46960043" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-260446.mp3</comments>
            <description>Fighters Tara LaRosa and Shayna Baszler co-host with Joe as Ted celebrates his milestone birthday somewhere else! Tara and Shayna are among the top fighters in the world in the female ranks, and they completely broke down the fight between Gina Carano and Cris Cyborg, hitting the technical aspects and also discussing what it means to the sport outside the cage. Tara then stayed on with Joe and updated her status in addition to talking about Chuck Lidell&apos;s participation in Dancing With the Stars.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LaROSA and SHAYNA BASZLER talk about the Gina Carano-Cris Cyborg epic</itunes:subtitle>
            <itunes:summary>Fighters Tara LaRosa and Shayna Baszler co-host with Joe as Ted celebrates his milestone birthday somewhere else! Tara and Shayna are among the top fighters in the world in the female ranks, and they completely broke down the fight between Gina Carano and Cris Cyborg, hitting the technical aspects and also discussing what it means to the sport outside the cage. Tara then stayed on with Joe and updated her status in addition to talking about Chuck Lidell&apos;s participation in Dancing With the Stars.</itunes:summary>
            <itunes:duration>48:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: WEC&apos;s DOMINICK CRUZ and BEN HENDERSON</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-250201.mp3</guid>
            <pubDate>Fri, 07 Aug 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-250201.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-250201.mp3" length="63091519" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-250201.mp3</comments>
            <description>Guests: Dominick Cruz, Ben Henderson. Dominick Cruz and Ben Henderson could both soon be wearing WEC championship belts. Cruz is in line for a shot at Brian Bowles&apos; 135-pound title. Cruz beat Joseph Benevides at WEC 42. He talked about the win in detail and his future with the WEC. Ben Henderson could be wearing the 155-pound belt as soon as Sept. 2 when he meets Donald &quot;Cowboy&quot; Cerrone for the interim title. Henderson and Cerrone were cageside in Las Vegas for WEC 42. Henderson gave his take on all the bouts, highlighting the fighters that most impressed him (both are friends of the show). Henderson also talked about what happened behind the scenes, and the hilarious story of how he watched UFC 101 as a member of Cerrone&apos;s entourage. He is an avid reader and movie buff, and gives his best all-time books and movie choices.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: WEC&apos;s DOMINICK CRUZ and BEN HENDERSON</itunes:subtitle>
            <itunes:summary>Guests: Dominick Cruz, Ben Henderson. Dominick Cruz and Ben Henderson could both soon be wearing WEC championship belts. Cruz is in line for a shot at Brian Bowles&apos; 135-pound title. Cruz beat Joseph Benevides at WEC 42. He talked about the win in detail and his future with the WEC. Ben Henderson could be wearing the 155-pound belt as soon as Sept. 2 when he meets Donald &quot;Cowboy&quot; Cerrone for the interim title. Henderson and Cerrone were cageside in Las Vegas for WEC 42. Henderson gave his take on all the bouts, highlighting the fighters that most impressed him (both are friends of the show). Henderson also talked about what happened behind the scenes, and the hilarious story of how he watched UFC 101 as a member of Cerrone&apos;s entourage. He is an avid reader and movie buff, and gives his best all-time books and movie choices.</itunes:summary>
            <itunes:duration>1:05:43</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: LC DAVIS, RYAN McKINNELL</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-251473.mp3</guid>
            <pubDate>Thu, 30 Jul 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-251473.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-251473.mp3" length="61519480" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-251473.mp3</comments>
            <description>L.C. Davis was one of the fighters left in limbo with the dissolving of Affliction as a viable fighting promotion. Instead of cutting weight, he took the new-found time to talk about the impact with Joe and Ted. 

Ryan McKinnell is a writer and reporter that is all over MMA for Fight! Magazine. Big Mac talks to Joe and Ted about the state of the sport.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: LC DAVIS, RYAN McKINNELL</itunes:subtitle>
            <itunes:summary>L.C. Davis was one of the fighters left in limbo with the dissolving of Affliction as a viable fighting promotion. Instead of cutting weight, he took the new-found time to talk about the impact with Joe and Ted. 

Ryan McKinnell is a writer and reporter that is all over MMA for Fight! Magazine. Big Mac talks to Joe and Ted about the state of the sport.</itunes:summary>
            <itunes:duration>1:04:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guest: Zak Jensen, The Ultimate Fighter 10 contestant</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233731.mp3</guid>
            <pubDate>Mon, 27 Jul 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233731.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233731.mp3" length="50091347" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233731.mp3</comments>
            <description>Guest: Zak Jensen, TUF 10 heavyweight contestant. Zak Jensen joined Joe Rizzo for a revealing interview ahead of his debut on The Ultimate Fighter 10, in which he&apos;ll be with the likes of Kimbo Slice and Roy Nelson. The Minnesota native talked about his history growing up in the state, including his trip as a high school wrestler to St. Louis to watch Brock Lesnar win a national title while at the University of Minnesota. Zak also played a high school playoff football game against Minnesota Twins superstar catcher Joe Mauer, who was a top-level quarterback at the time and torched Zak&apos;s team. Zak told the story of how he jumped a flight to Seattle and went through the casting process to get on TUF 10, although he had no idea that Kimbo was going to be on the show at that time. Hear all this and more on JoeTed.com&apos;s Rear Naked Choke Radio!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guest: Zak Jensen, The Ultimate Fighter 10 contestant</itunes:subtitle>
            <itunes:summary>Guest: Zak Jensen, TUF 10 heavyweight contestant. Zak Jensen joined Joe Rizzo for a revealing interview ahead of his debut on The Ultimate Fighter 10, in which he&apos;ll be with the likes of Kimbo Slice and Roy Nelson. The Minnesota native talked about his history growing up in the state, including his trip as a high school wrestler to St. Louis to watch Brock Lesnar win a national title while at the University of Minnesota. Zak also played a high school playoff football game against Minnesota Twins superstar catcher Joe Mauer, who was a top-level quarterback at the time and torched Zak&apos;s team. Zak told the story of how he jumped a flight to Seattle and went through the casting process to get on TUF 10, although he had no idea that Kimbo was going to be on the show at that time. Hear all this and more on JoeTed.com&apos;s Rear Naked Choke Radio!</itunes:summary>
            <itunes:duration>52:10</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: TUF 10&apos;s ROY NELSON, UFC&apos;s BRAD BLACKBURN, world No. 1 TARA LaROS</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233730.mp3</guid>
            <pubDate>Mon, 20 Jul 2009 20:27:57 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233730.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233730.mp3" length="57601347" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233730.mp3</comments>
            <description>The Ultimate Fighter 10 heavyweight favorite Roy &quot;Big Country&quot; Nelson comes 
back to Rear Naked Choke Radio!

Tara LaRosa, the pound-for-pound no. 1 women&apos;s fighter, gives the details of her deal with Bellator and the 125-pound tournament she will headline.

Bad Brad Blackburn was behind the scenes at UFC 100 and gives us the inside scoop. Plus, he has news about his fighting status.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: TUF 10&apos;s ROY NELSON, UFC&apos;s BRAD BLACKBURN, world No. 1 TARA LaROS</itunes:subtitle>
            <itunes:summary>The Ultimate Fighter 10 heavyweight favorite Roy &quot;Big Country&quot; Nelson comes 
back to Rear Naked Choke Radio!

Tara LaRosa, the pound-for-pound no. 1 women&apos;s fighter, gives the details of her deal with Bellator and the 125-pound tournament she will headline.

Bad Brad Blackburn was behind the scenes at UFC 100 and gives us the inside scoop. Plus, he has news about his fighting status.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>GINA CARANO interview and UFC 100 CageFashion Show model EMILY MILLER</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233729.mp3</guid>
            <pubDate>Wed, 15 Jul 2009 20:52:57 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233729.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233729.mp3" length="57601515" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233729.mp3</comments>
            <description>Guest: Interview with GINA CARANO, plus superhot model EMILY MILLER. Emily is the model you all have seen repping FightChix on FoxNews Fight Game&apos;s CageFashion videos from UFC 100. Get the behind-the-scenes story of why she was wearing Urijah Faber&apos;s boxers. Joe caught up with Gina at Madison Square Garden in New York City and got to spend some time with her after her press conference with Cris Cyborg. They managed to keep it pretty clean this time, although some of the language got a little rough. Joe had some exclusives from the press conference about StrikeForce&apos;s 185-pound division on the men&apos;s side and the 135-pound women&apos;s division. He also broke the news about Tara LaRosa signing with Bellator.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>GINA CARANO interview and UFC 100 CageFashion Show model EMILY MILLER</itunes:subtitle>
            <itunes:summary>Guest: Interview with GINA CARANO, plus superhot model EMILY MILLER. Emily is the model you all have seen repping FightChix on FoxNews Fight Game&apos;s CageFashion videos from UFC 100. Get the behind-the-scenes story of why she was wearing Urijah Faber&apos;s boxers. Joe caught up with Gina at Madison Square Garden in New York City and got to spend some time with her after her press conference with Cris Cyborg. They managed to keep it pretty clean this time, although some of the language got a little rough. Joe had some exclusives from the press conference about StrikeForce&apos;s 185-pound division on the men&apos;s side and the 135-pound women&apos;s division. He also broke the news about Tara LaRosa signing with Bellator.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guest: CUNG LE, StrikeForce middleweight champion</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233728.mp3</guid>
            <pubDate>Mon, 06 Jul 2009 20:31:41 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233728.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233728.mp3" length="76225056" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233728.mp3</comments>
            <description>Guest: CUNG LE. 
StrikeForce middleweight champion Cung Le joined Joe and guest co-host Jerry Milani to talk about his career plans, including his movie-making career and his potential next fight. He said he has given StrikeForce boss Scott Coker the go-ahead to contest a middleweight bout for the promotion&apos;s interim title, and would willingly fight the winner in late 2009 or early 2010. Cung also gave insider information about his early youth in Vietnam, the story of how his family emigrated to San Jose, and his background in martial arts and wrestling. Anything you wanted to know about his movie career is covered, as well as the story behind his Round 5 figurine. On the second half of the show, Joe and Jerry broke down UFC 100, giving background facts about Dan Henderson and Jon Jones that you probably did not know.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guest: CUNG LE, StrikeForce middleweight champion</itunes:subtitle>
            <itunes:summary>Guest: CUNG LE. 
StrikeForce middleweight champion Cung Le joined Joe and guest co-host Jerry Milani to talk about his career plans, including his movie-making career and his potential next fight. He said he has given StrikeForce boss Scott Coker the go-ahead to contest a middleweight bout for the promotion&apos;s interim title, and would willingly fight the winner in late 2009 or early 2010. Cung also gave insider information about his early youth in Vietnam, the story of how his family emigrated to San Jose, and his background in martial arts and wrestling. Anything you wanted to know about his movie career is covered, as well as the story behind his Round 5 figurine. On the second half of the show, Joe and Jerry broke down UFC 100, giving background facts about Dan Henderson and Jon Jones that you probably did not know.</itunes:summary>
            <itunes:duration>1:19:24</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>FIGHTCHIX founder ELISABETH NUESSER</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233727.mp3</guid>
            <pubDate>Mon, 29 Jun 2009 21:10:20 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233727.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233727.mp3" length="52095230" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233727.mp3</comments>
            <description>Guest: Elisabeth Nuesser, FightChix founder. Beth joined Joe and Ted as practically another co-host, as she was on nearly from start to finish. Among the topics she handled were the hype and havoc surrouding UFC 100 in Las Vegas and what happens in and around the event. She also got in-depth about the fights, giving her predicitions for Brock Lesnar vs. Frank Mir, and for Georges St. Pierre vs. Thiago Alves (Joe gave his predictions, also). Elisabeth also has a big thing for Diego Sanchez and gushed about him because she knew Jake, her better half, was watching CSI and not listening to the live stream. Wink, wink!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>FIGHTCHIX founder ELISABETH NUESSER</itunes:subtitle>
            <itunes:summary>Guest: Elisabeth Nuesser, FightChix founder. Beth joined Joe and Ted as practically another co-host, as she was on nearly from start to finish. Among the topics she handled were the hype and havoc surrouding UFC 100 in Las Vegas and what happens in and around the event. She also got in-depth about the fights, giving her predicitions for Brock Lesnar vs. Frank Mir, and for Georges St. Pierre vs. Thiago Alves (Joe gave his predictions, also). Elisabeth also has a big thing for Diego Sanchez and gushed about him because she knew Jake, her better half, was watching CSI and not listening to the live stream. Wink, wink!</itunes:summary>
            <itunes:duration>54:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guest: UFC winner BRAD BLACKBURN, SARAH KAUFMAN</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233726.mp3</guid>
            <pubDate>Tue, 23 Jun 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233726.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233726.mp3" length="65802935" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233726.mp3</comments>
            <description>Guests: Sarah Kaufman, Brad Blackburn.

Winners got the spots. Sarah Kaufman beat Shayna Baszler, and both agreed on the previous show that the winner of their StrikeForce fight gets to go back on The RNC!

Sarah and Bad Brad both were winners in their respective weekend bouts in StrikeForce and the UFC. Sarah beat Shayna Baszler to remain undefeated, while Brad knocked Edgar Garcia from the ranks of the unbeaten with a split decision win to move to 3-0 in the Ultimate Fighting Championship. Sarah gave huge inside information about things going on outside the cage, including the latest with Cris Cyborg. Brad explained what the UFC was like in Las Vegas, where he enjoyed a suite!

Also, Bad Brad Blackburn became the first man to stop Edgar Garcia with a split decision victory on the TUF 9 finale card. Find out how he won with just one arm!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guest: UFC winner BRAD BLACKBURN, SARAH KAUFMAN</itunes:subtitle>
            <itunes:summary>Guests: Sarah Kaufman, Brad Blackburn.

Winners got the spots. Sarah Kaufman beat Shayna Baszler, and both agreed on the previous show that the winner of their StrikeForce fight gets to go back on The RNC!

Sarah and Bad Brad both were winners in their respective weekend bouts in StrikeForce and the UFC. Sarah beat Shayna Baszler to remain undefeated, while Brad knocked Edgar Garcia from the ranks of the unbeaten with a split decision win to move to 3-0 in the Ultimate Fighting Championship. Sarah gave huge inside information about things going on outside the cage, including the latest with Cris Cyborg. Brad explained what the UFC was like in Las Vegas, where he enjoyed a suite!

Also, Bad Brad Blackburn became the first man to stop Edgar Garcia with a split decision victory on the TUF 9 finale card. Find out how he won with just one arm!</itunes:summary>
            <itunes:duration>1:08:32</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: SHAYNA BASZLER, SARAH KAUFMAN, ROSI SEXTON.</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-233725.mp3</guid>
            <pubDate>Tue, 16 Jun 2009 20:36:01 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-233725.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-233725.mp3" length="99848727" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-233725.mp3</comments>
            <description>Shayna Baszler and Sarah Kaufman will fight Friday in StrikeForce but first they do battle on The Rear Naked Choke on JoeTed.com. Additionally, top-ranked fighter Rosi Sexton will kick off things.

Tara LaRosa sits in as co-host as we come atcha LIVE!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: SHAYNA BASZLER, SARAH KAUFMAN, ROSI SEXTON.</itunes:subtitle>
            <itunes:summary>Shayna Baszler and Sarah Kaufman will fight Friday in StrikeForce but first they do battle on The Rear Naked Choke on JoeTed.com. Additionally, top-ranked fighter Rosi Sexton will kick off things.

Tara LaRosa sits in as co-host as we come atcha LIVE!</itunes:summary>
            <itunes:duration>1:44:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: JAKE SHIELDS, Announcer TIM HUGHES</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223841.mp3</guid>
            <pubDate>Wed, 10 Jun 2009 20:53:41 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223841.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223841.mp3" length="64207924" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223841.mp3</comments>
            <description>Guests: Jake Shields, Tim Hughes. Jake Shields makes a spectacular debut on The Rear Naked Choke, following his win at StrikeForce over Robbie Lawler. Jake recapped the post-fight party scene in which he called out Frank Shamrock. Jake talked about how there has been bad blood between Shamrock and him for a long while. Jake also took issue with the way Shamrock called the fight on Showtime. Jake also talked about the technical aspects of his fight, training daily with Nick and Nate Diaz at Cesar Gracie&apos;s renowned camp. Tim Hughes led off the show with a brand-new intro he did as a friend of The Rear Naked Choke. Then he joined us as a guest and gave a recap of what he called one of the best fights he has ever seen, at a local Throwdown card in Salt Lake City between Rad Martinez and Stryder Davis. Find out more about Tim at VoiceByHughes.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: JAKE SHIELDS, Announcer TIM HUGHES</itunes:subtitle>
            <itunes:summary>Guests: Jake Shields, Tim Hughes. Jake Shields makes a spectacular debut on The Rear Naked Choke, following his win at StrikeForce over Robbie Lawler. Jake recapped the post-fight party scene in which he called out Frank Shamrock. Jake talked about how there has been bad blood between Shamrock and him for a long while. Jake also took issue with the way Shamrock called the fight on Showtime. Jake also talked about the technical aspects of his fight, training daily with Nick and Nate Diaz at Cesar Gracie&apos;s renowned camp. Tim Hughes led off the show with a brand-new intro he did as a friend of The Rear Naked Choke. Then he joined us as a guest and gave a recap of what he called one of the best fights he has ever seen, at a local Throwdown card in Salt Lake City between Rad Martinez and Stryder Davis. Find out more about Tim at VoiceByHughes.com!</itunes:summary>
            <itunes:duration>1:07:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROXANNE MODAFFERI and BRAD BLACKBURN with co-host TARA LaROSA</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223839.mp3</guid>
            <pubDate>Tue, 02 Jun 2009 18:06:05 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223839.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223839.mp3" length="86415543" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223839.mp3</comments>
            <description>Roxanne Modafferi and Bad Brad Blackburn joined Joe &amp; Ted and Tara LaRosa for a night of fun, laughs and solid intel from the world of MMA.

Roxanne flat-out told Tara that she wants to fight her again, calling the co-host her dream opponent right now. They were supposed to have fought in November 2008 but the demise of the American Fight League got in the way.

Living in Japan, Roxanne was the first live guest in Rear Naked Choke history to be on the show while in that country. She talked about her assimilation into Japanese culture (is she Japanese enough?) from the social and combat sports points of view.

Bad Brad is prepping for his June 20 UFC TUF Finale match with Edgar Garcia by getting into the best shape of his career. Listen to find out about how protein-loading has helped him reduce his body fat to near zero percent.

With Tara around, we got some renewed perspective of Bradâ??s training situation that does not always come out because of his frequent appearances on the show. In fact, Brad and Tara are the two most-heard voices outside of Joe &amp; Ted, and both have done multiple stints not only as guests, but also as co-hosts of The Rear Naked Choke! Wait until you hear them give their respective views on Kimbo Slice joining The Ultimate Fighter!

Brad is making a dedication in this fight to the late Evan Tanner: â??One Time for Tannerâ??. Tune in to find out how he in honoring the former champ!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ROXANNE MODAFFERI and BRAD BLACKBURN with co-host TARA LaROSA</itunes:subtitle>
            <itunes:summary>Roxanne Modafferi and Bad Brad Blackburn joined Joe &amp; Ted and Tara LaRosa for a night of fun, laughs and solid intel from the world of MMA.

Roxanne flat-out told Tara that she wants to fight her again, calling the co-host her dream opponent right now. They were supposed to have fought in November 2008 but the demise of the American Fight League got in the way.

Living in Japan, Roxanne was the first live guest in Rear Naked Choke history to be on the show while in that country. She talked about her assimilation into Japanese culture (is she Japanese enough?) from the social and combat sports points of view.

Bad Brad is prepping for his June 20 UFC TUF Finale match with Edgar Garcia by getting into the best shape of his career. Listen to find out about how protein-loading has helped him reduce his body fat to near zero percent.

With Tara around, we got some renewed perspective of Bradâ??s training situation that does not always come out because of his frequent appearances on the show. In fact, Brad and Tara are the two most-heard voices outside of Joe &amp; Ted, and both have done multiple stints not only as guests, but also as co-hosts of The Rear Naked Choke! Wait until you hear them give their respective views on Kimbo Slice joining The Ultimate Fighter!

Brad is making a dedication in this fight to the late Evan Tanner: â??One Time for Tannerâ??. Tune in to find out how he in honoring the former champ!</itunes:summary>
            <itunes:duration>1:30:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TIM KENNEDY - StrikeForce and the US Army</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223837.mp3</guid>
            <pubDate>Wed, 27 May 2009 20:49:26 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223837.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223837.mp3" length="44891458" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223837.mp3</comments>
            <description>Guest: Tim Kennedy. Tim Kennedy, fresh off the announcement he has joined StrikeForce as an active member of the US Army, took time to give the low-down with Joe and Ted. Tim&apos;s StrikeForce debut was set for the June 19 card that airs on Showtime. He is fighting Nick &quot;The Goat&quot; Thompson. Tim recently was on Inside MMA and talked about what went on behind the scenes with Bas Rutten, a.k.a. El Guapo. Tim also recalled some of the history of the IFL. He gave his take on what being a soldier does to help him train for MMA both physically and mentally. Being in Special Forces, Tim has an unusually important and high profile because recruiting is going to increasingly be a vital role to his service. Tim said it&apos;s a privlege to be on The RNC. It truly is an honor to have him as a guest.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TIM KENNEDY - StrikeForce and the US Army</itunes:subtitle>
            <itunes:summary>Guest: Tim Kennedy. Tim Kennedy, fresh off the announcement he has joined StrikeForce as an active member of the US Army, took time to give the low-down with Joe and Ted. Tim&apos;s StrikeForce debut was set for the June 19 card that airs on Showtime. He is fighting Nick &quot;The Goat&quot; Thompson. Tim recently was on Inside MMA and talked about what went on behind the scenes with Bas Rutten, a.k.a. El Guapo. Tim also recalled some of the history of the IFL. He gave his take on what being a soldier does to help him train for MMA both physically and mentally. Being in Special Forces, Tim has an unusually important and high profile because recruiting is going to increasingly be a vital role to his service. Tim said it&apos;s a privlege to be on The RNC. It truly is an honor to have him as a guest.</itunes:summary>
            <itunes:duration>46:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>GINA CARANO and TARA LaROSA naked together on The Rear Naked Choke!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223838.mp3</guid>
            <pubDate>Fri, 22 May 2009 18:01:23 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223838.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223838.mp3" length="80483073" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223838.mp3</comments>
            <description>Gina Carano and Tara LaRosa get naked together on the air. NOTHING was off-limits for either of them. It&apos;s easily the best Gina interview you&apos;ll ever hear. Where else are you going to get the top two fighters in the world airing it all out? Only at JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>GINA CARANO and TARA LaROSA naked together on The Rear Naked Choke!</itunes:subtitle>
            <itunes:summary>Gina Carano and Tara LaRosa get naked together on the air. NOTHING was off-limits for either of them. It&apos;s easily the best Gina interview you&apos;ll ever hear. Where else are you going to get the top two fighters in the world airing it all out? Only at JoeTed.com!</itunes:summary>
            <itunes:duration>1:23:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>GREG JACKSON and DAN MILLER on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-223836.mp3</guid>
            <pubDate>Tue, 19 May 2009 20:35:30 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-223836.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-223836.mp3" length="58755524" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-223836.mp3</comments>
            <description>Renowned trainer Greg Jackson and UFC middleweight comer Dan Miller join Joe &amp; Ted on The Rear Naked Choke. 

Greg is making his debut, taking time out from getting Rashad Evans ready for his battle with Lyoto Machida at UFC 98.

Dan is a show veteran and hometown N.J. favorite. Undefeated in his first three UFC fights, Dan is taking on Chael Sonnen, who replaced Yushin Okami. Dan&apos;s second UFC win came over Sonnen&apos;s Team Quest teammate, Matt Horwich.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>GREG JACKSON and DAN MILLER on The RNC!</itunes:subtitle>
            <itunes:summary>Renowned trainer Greg Jackson and UFC middleweight comer Dan Miller join Joe &amp; Ted on The Rear Naked Choke. 

Greg is making his debut, taking time out from getting Rashad Evans ready for his battle with Lyoto Machida at UFC 98.

Dan is a show veteran and hometown N.J. favorite. Undefeated in his first three UFC fights, Dan is taking on Chael Sonnen, who replaced Yushin Okami. Dan&apos;s second UFC win came over Sonnen&apos;s Team Quest teammate, Matt Horwich.</itunes:summary>
            <itunes:duration>1:01:12</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SHAYNA BASZLER, a.k.a. Queen of Spades</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206592.mp3</guid>
            <pubDate>Wed, 13 May 2009 20:42:32 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206592.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206592.mp3" length="59994863" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206592.mp3</comments>
            <description>Fun-loving Shayna Baszler, a.k.a. Queen of Spades, called out Tara LaRosa! On June 19, Shayna will fight the winner of the Sarah Kaufman-Miesha Tate match. When she makes her walk to the cage that night, &quot;World Eater&quot; by Bolt Thrower. In fact, she receives emails from the British death metal band after her fights! Shayna is coached by Josh Barnett and sponsored by the Sioux Falls, S.D. roller derby team, although she says she is much too scared to try roller derby. &quot;It&apos;s real,&quot; she says. Of course, we had Shayna &quot;weigh&quot; in on the Cyborg controversy, giving special insight as a former opponent of the Brazilian. We also talked about her sexy cover shot on 605 Magazine, a potential rematch with Roxanne Modafferi, her sudden addiction to American Idol, Maryland Deathfest, and her status with the boys!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>SHAYNA BASZLER, a.k.a. Queen of Spades</itunes:subtitle>
            <itunes:summary>Fun-loving Shayna Baszler, a.k.a. Queen of Spades, called out Tara LaRosa! On June 19, Shayna will fight the winner of the Sarah Kaufman-Miesha Tate match. When she makes her walk to the cage that night, &quot;World Eater&quot; by Bolt Thrower. In fact, she receives emails from the British death metal band after her fights! Shayna is coached by Josh Barnett and sponsored by the Sioux Falls, S.D. roller derby team, although she says she is much too scared to try roller derby. &quot;It&apos;s real,&quot; she says. Of course, we had Shayna &quot;weigh&quot; in on the Cyborg controversy, giving special insight as a former opponent of the Brazilian. We also talked about her sexy cover shot on 605 Magazine, a potential rematch with Roxanne Modafferi, her sudden addiction to American Idol, Maryland Deathfest, and her status with the boys!</itunes:summary>
            <itunes:duration>1:02:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SARAH KAUFMAN makes her RNC debut!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-221005.mp3</guid>
            <pubDate>Tue, 05 May 2009 21:05:49 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-221005.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-221005.mp3" length="56261073" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-221005.mp3</comments>
            <description>Guest: Sarah Kaufman. Sarah Kaufman made her Naked debut ahead of her fight in StrikeForce with Miesha Tate. Sarah is a Canadian fighter who is ranked in the top five in her 135-pound weight class. She heads into the fight with an 8-0 record, all via TKO. Learn about how Sarah has no television or Internet at home but manges to stay sharp by doing math problems. Find out why she quit dancing and did not become a doctor, all in order to pursue her MMA career. Listen to the stories of Sarah hosting fellow feMMA fighter Julie Kedzie for a week-long training jaunt in Victoria, British Columbia. ONLY on The Rear Naked Choke, Featuring Joe &amp; Ted, on JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>SARAH KAUFMAN makes her RNC debut!</itunes:subtitle>
            <itunes:summary>Guest: Sarah Kaufman. Sarah Kaufman made her Naked debut ahead of her fight in StrikeForce with Miesha Tate. Sarah is a Canadian fighter who is ranked in the top five in her 135-pound weight class. She heads into the fight with an 8-0 record, all via TKO. Learn about how Sarah has no television or Internet at home but manges to stay sharp by doing math problems. Find out why she quit dancing and did not become a doctor, all in order to pursue her MMA career. Listen to the stories of Sarah hosting fellow feMMA fighter Julie Kedzie for a week-long training jaunt in Victoria, British Columbia. ONLY on The Rear Naked Choke, Featuring Joe &amp; Ted, on JoeTed.com!</itunes:summary>
            <itunes:duration>58:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Guests: FRANKIE EDGAR (UFC 98), BENJI RADACH</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206590.mp3</guid>
            <pubDate>Wed, 29 Apr 2009 20:43:35 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206590.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206590.mp3" length="56933395" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206590.mp3</comments>
            <description>Fellow Jersey Boy Frankie Edgar joins Joe &amp; Ted for his Rear Naked debut. Frankie will be taking on for UFC lightweight champion Sean Sherk at UFC 98 in Las Vegas on May 23.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Guests: FRANKIE EDGAR (UFC 98), BENJI RADACH</itunes:subtitle>
            <itunes:summary>Fellow Jersey Boy Frankie Edgar joins Joe &amp; Ted for his Rear Naked debut. Frankie will be taking on for UFC lightweight champion Sean Sherk at UFC 98 in Las Vegas on May 23.</itunes:summary>
            <itunes:duration>59:18</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SAM STOUT (UFC) and LYMAN GOOD (Bellator)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206589.mp3</guid>
            <pubDate>Mon, 20 Apr 2009 20:42:16 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206589.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206589.mp3" length="57601723" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206589.mp3</comments>
            <description>UFC 97 winner and fight-of-the-night recipient Sam Stout, and Belltor&apos;s Lyman Good joined The Rear Naked Choke and shared intimate details about their lives and careers. 

Sam is the brother-in-law of top trainer Shawn Tompkins and gave the back story to how he got involved with MMA at an early age. &quot;It&apos;s a wild ride. He&apos;s been a big brother to me since I was 16 years old.&quot;

Sam also is partners in a London, Ontario gym with Chris Horodecki and gave an update on The Kid.

Lyman is sequestered, training in the Tiger Schulmann training center, where they do his laundry, feed him and restrict him to a spartan lifestyle as he shoots for the tournament&apos;s $175K prize. 

Lyman shared his personal side, as he is the benefactor for his two sisters, ages 14 and 11. His protective big brother story cannot be missed, and you get a taste of it in the teaser at the start of the show!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>SAM STOUT (UFC) and LYMAN GOOD (Bellator)</itunes:subtitle>
            <itunes:summary>UFC 97 winner and fight-of-the-night recipient Sam Stout, and Belltor&apos;s Lyman Good joined The Rear Naked Choke and shared intimate details about their lives and careers. 

Sam is the brother-in-law of top trainer Shawn Tompkins and gave the back story to how he got involved with MMA at an early age. &quot;It&apos;s a wild ride. He&apos;s been a big brother to me since I was 16 years old.&quot;

Sam also is partners in a London, Ontario gym with Chris Horodecki and gave an update on The Kid.

Lyman is sequestered, training in the Tiger Schulmann training center, where they do his laundry, feed him and restrict him to a spartan lifestyle as he shoots for the tournament&apos;s $175K prize. 

Lyman shared his personal side, as he is the benefactor for his two sisters, ages 14 and 11. His protective big brother story cannot be missed, and you get a taste of it in the teaser at the start of the show!</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BRAD BLACKBURN, SALLY KRUMDIACK, HECTOR CASTRO: Radach-Smith, Cyborg &amp; BFC</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206588.mp3</guid>
            <pubDate>Mon, 13 Apr 2009 20:31:30 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206588.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206588.mp3" length="60189598" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206588.mp3</comments>
            <description>Guests: UFC fighter Brad Blackburn, feMMA fighter Sally Krumdiack, Ground and Pound host Hector Castro. 

Joe &amp; Ted take on the topic of Cris Cyborg badly missing weight at Strikeforce with female fighter Sally Krumdiack, who also announced her next fight. Sally gave her own experiences with taking a fight against an opponent who missed weight, and versus a larger foe who made weight. Brad was in Benji Radach&apos;s corner for the fight of the year candidate loss to Scott Smith at Strikeforce on its inaugural Showtime card. Brad gave the inside scoop to what Benji&apos;s plan was and revealed the lapse in strategy that opened the door for Smith to rally from the dead for the stunning knockout victory. Hector helped get things going with a review of the second Bellator card, which he attended.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BRAD BLACKBURN, SALLY KRUMDIACK, HECTOR CASTRO: Radach-Smith, Cyborg &amp; BFC</itunes:subtitle>
            <itunes:summary>Guests: UFC fighter Brad Blackburn, feMMA fighter Sally Krumdiack, Ground and Pound host Hector Castro. 

Joe &amp; Ted take on the topic of Cris Cyborg badly missing weight at Strikeforce with female fighter Sally Krumdiack, who also announced her next fight. Sally gave her own experiences with taking a fight against an opponent who missed weight, and versus a larger foe who made weight. Brad was in Benji Radach&apos;s corner for the fight of the year candidate loss to Scott Smith at Strikeforce on its inaugural Showtime card. Brad gave the inside scoop to what Benji&apos;s plan was and revealed the lapse in strategy that opened the door for Smith to rally from the dead for the stunning knockout victory. Hector helped get things going with a review of the second Bellator card, which he attended.</itunes:summary>
            <itunes:duration>1:02:41</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>DOMINICK CRUZ (WEC), Big Poppa Schnake and model Erin Jade on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206587.mp3</guid>
            <pubDate>Thu, 09 Apr 2009 20:36:27 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206587.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206587.mp3" length="63699760" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206587.mp3</comments>
            <description>Guests: WEC fighter Dominick Cruz, announcer Big Poppa Schnake, model Erin Jade. 

Joe &amp; Ted&apos;s speciual Thursday night show featured WEC 40 winner Dominick Cruz, who improved his career record to 13-1 with his only loss to Urijah Faber. The Dominator gave the background of the controversial ending to his fight, explaining that his opponent was playing an accidental knee blow for all it was worth in trying to secure a disqualification victory or no contest. Dominick also gave a lot of info about coming up the ranks from Tucson and then moving on to San Diego, where he trains with Brandon Vera and Diego Sanchez. Big Poppa Schnake is a ring announcer and personality who has been with MMA from the grass roots level and has more stories that you can imagine. He talked about the greatest fights he has ever seen (and almost no one else has, either) and his other projects. Big props to Big Poppa for being forthright about his incarceration - as he nears the end of a 90-day sentence serving two days a week. This is one of the most interesting stories in the history of the show. Erin Jade had the tough task of following Big Poppa, but she held her own, relying not only on her good looks but also on her ability to speak backward. How did she learn such a skill? Listen and learn on The Rear Naked Choke, Featuring Joe &amp; Ted at JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>DOMINICK CRUZ (WEC), Big Poppa Schnake and model Erin Jade on The RNC!</itunes:subtitle>
            <itunes:summary>Guests: WEC fighter Dominick Cruz, announcer Big Poppa Schnake, model Erin Jade. 

Joe &amp; Ted&apos;s speciual Thursday night show featured WEC 40 winner Dominick Cruz, who improved his career record to 13-1 with his only loss to Urijah Faber. The Dominator gave the background of the controversial ending to his fight, explaining that his opponent was playing an accidental knee blow for all it was worth in trying to secure a disqualification victory or no contest. Dominick also gave a lot of info about coming up the ranks from Tucson and then moving on to San Diego, where he trains with Brandon Vera and Diego Sanchez. Big Poppa Schnake is a ring announcer and personality who has been with MMA from the grass roots level and has more stories that you can imagine. He talked about the greatest fights he has ever seen (and almost no one else has, either) and his other projects. Big props to Big Poppa for being forthright about his incarceration - as he nears the end of a 90-day sentence serving two days a week. This is one of the most interesting stories in the history of the show. Erin Jade had the tough task of following Big Poppa, but she held her own, relying not only on her good looks but also on her ability to speak backward. How did she learn such a skill? Listen and learn on The Rear Naked Choke, Featuring Joe &amp; Ted at JoeTed.com!</itunes:summary>
            <itunes:duration>1:06:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>WILSON REIS and BEN HENDERSON</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-206585.mp3</guid>
            <pubDate>Mon, 06 Apr 2009 20:12:37 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-206585.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-206585.mp3" length="64318743" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-206585.mp3</comments>
            <description>Wilson Reis and Ben Henderson joined Joe and pinch co-host Jerry Milani. Wilson is preparing for his match in Bellator Fighting Championships April 10 at Mohegan Sun in Conn. He talked about life in Philadelphia as opposed to Sao Paulo, the difference between board shorts and men&apos;s bikinis, and how to get a cheese steak in Brazil. Ben recapped his WEC 40 victory over Shane Roller. He also noted that he looks like Sayid from the show Lost and Pittsburgh Steelers safety Troy Polamalu. Ben, who needs glasses, wants to know how athletes from team sports might fare in the one-on-one world of combat sports. He also is a big fan of Jamba Juice and dancing - even when he is getting ready to waltz into the cage! Joe and Jerry also took time to examine the recent controversial comments by UFC boss Dana White in reaction to an article written on Sherdog by Loretta Hunt, with whom Jerry spoke earlier in the day.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>WILSON REIS and BEN HENDERSON</itunes:subtitle>
            <itunes:summary>Wilson Reis and Ben Henderson joined Joe and pinch co-host Jerry Milani. Wilson is preparing for his match in Bellator Fighting Championships April 10 at Mohegan Sun in Conn. He talked about life in Philadelphia as opposed to Sao Paulo, the difference between board shorts and men&apos;s bikinis, and how to get a cheese steak in Brazil. Ben recapped his WEC 40 victory over Shane Roller. He also noted that he looks like Sayid from the show Lost and Pittsburgh Steelers safety Troy Polamalu. Ben, who needs glasses, wants to know how athletes from team sports might fare in the one-on-one world of combat sports. He also is a big fan of Jamba Juice and dancing - even when he is getting ready to waltz into the cage! Joe and Jerry also took time to examine the recent controversial comments by UFC boss Dana White in reaction to an article written on Sherdog by Loretta Hunt, with whom Jerry spoke earlier in the day.</itunes:summary>
            <itunes:duration>1:06:59</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-208590.mp3</guid>
            <pubDate>Mon, 30 Mar 2009 20:56:03 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-208590.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-208590.mp3" length="49328440" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-208590.mp3</comments>
            <description>Benji Radach joined Joe &amp; Ted within a couple of weeks of his Strikeforce slugfest with Scott Smith. Benji revealed that the cadaver ligament he received in an operation was linked to someone who was not properly documenting body parts, resulting in patients contracting infections (like Benji) or even HIV. Benji is training with Brad Blackburn and Jason Mayhem Miller, among others, in a camp with Bas Rutten to prepare for his April 11 fight. Joe &amp; Ted recapped the Extreme Challenge &quot;Mayhem at the Marina&quot; event they attended in Atlantic City, passing along analysis of the fights, including Tara LaRosa&apos;s victory over Sally Krumdiack. They also took a look back at the awesome show they did from cageside at the event.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BENJI RADACH on The RNC!</itunes:subtitle>
            <itunes:summary>Benji Radach joined Joe &amp; Ted within a couple of weeks of his Strikeforce slugfest with Scott Smith. Benji revealed that the cadaver ligament he received in an operation was linked to someone who was not properly documenting body parts, resulting in patients contracting infections (like Benji) or even HIV. Benji is training with Brad Blackburn and Jason Mayhem Miller, among others, in a camp with Bas Rutten to prepare for his April 11 fight. Joe &amp; Ted recapped the Extreme Challenge &quot;Mayhem at the Marina&quot; event they attended in Atlantic City, passing along analysis of the fights, including Tara LaRosa&apos;s victory over Sally Krumdiack. They also took a look back at the awesome show they did from cageside at the event.</itunes:summary>
            <itunes:duration>51:23</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>PELLEGRINO, LaROSA &amp; KRUMDIACK, COX, MIRAGLIOTTA &amp; FOXY LAUREN: AC Cageside</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196796.mp3</guid>
            <pubDate>Sat, 28 Mar 2009 19:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196796.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196796.mp3" length="68467483" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196796.mp3</comments>
            <description>Guests: UFC fighter Kurt Pellegrino, fighter Tara LaRosa, promoter/agentMonte Cox, referee Dan Miragliotta, fighter Sally Krumdiack, ring girl/model Foxy Lauren Urso
Live cageside at the Trump Marina in Atlantic City, N.J. Joe &amp; Ted did a bang-up show, cramming a standout guest list into a one-hour show. Both headlining fighters sat in as Tara LaRosa and Sally Krumdiack took time from their preparations to give special insight to The Rear Naked Choke! Where else can you get the featured combatants&apos; thoughts mere hours BEFORE they battle one another?
UFC fighter Kurt Pellegrino was in the house and gave a brief review of the fighters he was handling on the card and an update on when we will see him next in the UFC. His hair was brown and not dyed blonde, for those interested.
Monte Cox, the promoter of the event and also MMA&apos;s super agent, dropped in to review all the fighters on the card, so if you&apos;re interested in hearing more about these guys, you must listen. He also announced that the Tim Sylvia-Ray Mercer boxing match has been moved to Birmingham, Alabama! This segment cannot be missed by MMA die-hards. 
Monte was his usual jovial self, lopping jokes upon the guys in addition to referee Dan Miragliotta, who preceded him on the show. Dan is not just outstanding inside the cage, but he also is great on the radio. Dan explained how refs sanctioned in one state can work bouts in others, and also about how refs are brought in by the UFC to work abroad. Dan also spoke to the future of refereeing in MMA and indicated one of his brethren was making his debut in this event. 
Leading off the Atlantic City show was Foxy Lauren Urso. The ring girl and model is soon to become a reality television star and gave some insight into her upcoming show. She also explained how an aspiring amateur fighter can become part of her project. If you&apos;re interested, send an email to pickthisfighter@yahoo.com and take your chance at potential stardom!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>PELLEGRINO, LaROSA &amp; KRUMDIACK, COX, MIRAGLIOTTA &amp; FOXY LAUREN: AC Cageside</itunes:subtitle>
            <itunes:summary>Guests: UFC fighter Kurt Pellegrino, fighter Tara LaRosa, promoter/agentMonte Cox, referee Dan Miragliotta, fighter Sally Krumdiack, ring girl/model Foxy Lauren Urso
Live cageside at the Trump Marina in Atlantic City, N.J. Joe &amp; Ted did a bang-up show, cramming a standout guest list into a one-hour show. Both headlining fighters sat in as Tara LaRosa and Sally Krumdiack took time from their preparations to give special insight to The Rear Naked Choke! Where else can you get the featured combatants&apos; thoughts mere hours BEFORE they battle one another?
UFC fighter Kurt Pellegrino was in the house and gave a brief review of the fighters he was handling on the card and an update on when we will see him next in the UFC. His hair was brown and not dyed blonde, for those interested.
Monte Cox, the promoter of the event and also MMA&apos;s super agent, dropped in to review all the fighters on the card, so if you&apos;re interested in hearing more about these guys, you must listen. He also announced that the Tim Sylvia-Ray Mercer boxing match has been moved to Birmingham, Alabama! This segment cannot be missed by MMA die-hards. 
Monte was his usual jovial self, lopping jokes upon the guys in addition to referee Dan Miragliotta, who preceded him on the show. Dan is not just outstanding inside the cage, but he also is great on the radio. Dan explained how refs sanctioned in one state can work bouts in others, and also about how refs are brought in by the UFC to work abroad. Dan also spoke to the future of refereeing in MMA and indicated one of his brethren was making his debut in this event. 
Leading off the Atlantic City show was Foxy Lauren Urso. The ring girl and model is soon to become a reality television star and gave some insight into her upcoming show. She also explained how an aspiring amateur fighter can become part of her project. If you&apos;re interested, send an email to pickthisfighter@yahoo.com and take your chance at potential stardom!</itunes:summary>
            <itunes:duration>1:11:19</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: COLE MILLER ON THE RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196795.mp3</guid>
            <pubDate>Tue, 24 Mar 2009 21:07:39 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196795.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196795.mp3" length="37909859" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196795.mp3</comments>
            <description>Cole Miller, a lightweight in the UFC, made his RNC debut with Joe &amp; Ted ahead of his bout with Junie Allen Browning. This controversial matchup has been fueled my significant trash talking. Cole addressed what the talk means. He also revealed what he has been doing in the nine months since his previous bout, explained what it&apos;s like to compete in triathlons without training for them, and let us in on his history as a baseball player. While Cole no longer watches much baseball, he admits to liking the Atlanta Braves and the Chicago Cubs. Cole was born in 1984, which was the year after Joe &amp; Ted finished grammar school. The hosts bantered about their recent reunion with many of their classmates from back in the day. Even if you&apos;re not one of them, you don&apos;t want to miss it!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC: COLE MILLER ON THE RNC!</itunes:subtitle>
            <itunes:summary>Cole Miller, a lightweight in the UFC, made his RNC debut with Joe &amp; Ted ahead of his bout with Junie Allen Browning. This controversial matchup has been fueled my significant trash talking. Cole addressed what the talk means. He also revealed what he has been doing in the nine months since his previous bout, explained what it&apos;s like to compete in triathlons without training for them, and let us in on his history as a baseball player. While Cole no longer watches much baseball, he admits to liking the Atlanta Braves and the Chicago Cubs. Cole was born in 1984, which was the year after Joe &amp; Ted finished grammar school. The hosts bantered about their recent reunion with many of their classmates from back in the day. Even if you&apos;re not one of them, you don&apos;t want to miss it!</itunes:summary>
            <itunes:duration>39:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROY NELSON, BRAD BLACKBURN, JACOB NUESSER from Fightchix!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196794.mp3</guid>
            <pubDate>Mon, 16 Mar 2009 20:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196794.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196794.mp3" length="64321887" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196794.mp3</comments>
            <description>Brad Blackburn announced his next fight, Roy Nelson, a.k.a. Big Country, discussed his appearance against Jeff Monson on Roy Jones&apos; MMA and boxing hybrid card, and Jacob Nuesser from the the smoking-hot Fightchix MMA apparell line gave us the latest on his company and some touching memories of Charles &quot;Mask&quot; Lewis, the late founder of TapouT. Bad Brad went on to talk about some of his recent injury woes, his match with new TUF 9 cast member Mark Miller, his two-year, five-fight unbeaten streak, and the questionable referreeing in all of MMA (especially in Florida). Big Country caught up with the details since his last fight, when he lost to Andrei Arlovski, revealed the results of his new diet plan and promised Joe and Ted the exclusive in the near future about an upcoming project. Jacob brought to light a story about how a generous gesture by Mask made his daughter&apos;s day and left an indelible mark on the outlook of Fightchix and the business side of MMA. He also offered to get Ted the number of one of the super-hot Fightchix models for a possible appearance on The Rear Naked Choke (although we know it&apos;s for other reasons, Ted).</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ROY NELSON, BRAD BLACKBURN, JACOB NUESSER from Fightchix!</itunes:subtitle>
            <itunes:summary>Brad Blackburn announced his next fight, Roy Nelson, a.k.a. Big Country, discussed his appearance against Jeff Monson on Roy Jones&apos; MMA and boxing hybrid card, and Jacob Nuesser from the the smoking-hot Fightchix MMA apparell line gave us the latest on his company and some touching memories of Charles &quot;Mask&quot; Lewis, the late founder of TapouT. Bad Brad went on to talk about some of his recent injury woes, his match with new TUF 9 cast member Mark Miller, his two-year, five-fight unbeaten streak, and the questionable referreeing in all of MMA (especially in Florida). Big Country caught up with the details since his last fight, when he lost to Andrei Arlovski, revealed the results of his new diet plan and promised Joe and Ted the exclusive in the near future about an upcoming project. Jacob brought to light a story about how a generous gesture by Mask made his daughter&apos;s day and left an indelible mark on the outlook of Fightchix and the business side of MMA. He also offered to get Ted the number of one of the super-hot Fightchix models for a possible appearance on The Rear Naked Choke (although we know it&apos;s for other reasons, Ted).</itunes:summary>
            <itunes:duration>1:07:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA explains the WAMMA rankings, plus UFC 96 winner TAMDAN McCRORY</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-196793.mp3</guid>
            <pubDate>Mon, 09 Mar 2009 20:43:15 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-196793.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-196793.mp3" length="66249231" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-196793.mp3</comments>
            <description>Tara LaRosa assess the first-ever women&apos;s WAMMA rankings in her own unique style. Tara is ranked first in the 135-pound class, but she also received votes in the 145- and 125-pound classes. Find out why. And find out who really belongs in the top 10. Earlier, Tamdan McCrory explained his entrance music gaffe for UFC 96 in Columbus, OH. He wanted Thunder Horse, but was denied. Hear what happened directly from the Barn Cat&apos;s mouth!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LaROSA explains the WAMMA rankings, plus UFC 96 winner TAMDAN McCRORY</itunes:subtitle>
            <itunes:summary>Tara LaRosa assess the first-ever women&apos;s WAMMA rankings in her own unique style. Tara is ranked first in the 135-pound class, but she also received votes in the 145- and 125-pound classes. Find out why. And find out who really belongs in the top 10. Earlier, Tamdan McCrory explained his entrance music gaffe for UFC 96 in Columbus, OH. He wanted Thunder Horse, but was denied. Hear what happened directly from the Barn Cat&apos;s mouth!</itunes:summary>
            <itunes:duration>1:09:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA revelas next opponent &amp; Damon Lau of Round5 MMA on Gina Carano!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-194232.mp3</guid>
            <pubDate>Tue, 03 Mar 2009 20:54:03 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-194232.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-194232.mp3" length="32641104" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-194232.mp3</comments>
            <description>EXCLUSIVE: TARA LaROSA announced her next fight and opponent right here on The Rear Naked Choke! 

Before Tara came on, Damon Lau of Round 5 MMA joined Joe &amp; Ted to talk about the hottest figurines out there. Damon gave insight on the upcoming releases, including those of Gina Carano and Fedor Emilianenko. 

Hector Castro of The Ground and Pound on MMA Madness finished the effort along with Joe &amp; Ted in studio. The RNC and The GNP have joined forces!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LaROSA revelas next opponent &amp; Damon Lau of Round5 MMA on Gina Carano!</itunes:subtitle>
            <itunes:summary>EXCLUSIVE: TARA LaROSA announced her next fight and opponent right here on The Rear Naked Choke! 

Before Tara came on, Damon Lau of Round 5 MMA joined Joe &amp; Ted to talk about the hottest figurines out there. Damon gave insight on the upcoming releases, including those of Gina Carano and Fedor Emilianenko. 

Hector Castro of The Ground and Pound on MMA Madness finished the effort along with Joe &amp; Ted in studio. The RNC and The GNP have joined forces!</itunes:summary>
            <itunes:duration>34:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>JULIE KEDZIE &amp; RICKY KOTTENSTETTE from Greg Jackson&apos;s MMA!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-194231.mp3</guid>
            <pubDate>Tue, 24 Feb 2009 20:32:22 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-194231.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-194231.mp3" length="67452787" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-194231.mp3</comments>
            <description>Julie Kedzie is one of the stars of feMMA and she&apos;ll be back in action less than a month before she joined Joe &amp; Ted to tell them to eat a dick, among other things. She also chose between Tara LaRosa and Gina Carano - listen to find out who she picked! Julie trains at Greg Jackson&apos;s MMA fortress in Albuquerque and doubles as Greg&apos;s personal assistant. That means she is with Ricky Kottenstette most hours of the day. Ricky led off she show talking about typical days at Jackson&apos;s, training and haging with the like of UFC champions Georges St. Pierre and Rashad Evans, among the other superstars in the gym. Joe &amp; Ted also kept it very light and there were a lot of laughs throughout.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>JULIE KEDZIE &amp; RICKY KOTTENSTETTE from Greg Jackson&apos;s MMA!</itunes:subtitle>
            <itunes:summary>Julie Kedzie is one of the stars of feMMA and she&apos;ll be back in action less than a month before she joined Joe &amp; Ted to tell them to eat a dick, among other things. She also chose between Tara LaRosa and Gina Carano - listen to find out who she picked! Julie trains at Greg Jackson&apos;s MMA fortress in Albuquerque and doubles as Greg&apos;s personal assistant. That means she is with Ricky Kottenstette most hours of the day. Ricky led off she show talking about typical days at Jackson&apos;s, training and haging with the like of UFC champions Georges St. Pierre and Rashad Evans, among the other superstars in the gym. Joe &amp; Ted also kept it very light and there were a lot of laughs throughout.</itunes:summary>
            <itunes:duration>1:10:15</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BART PALASZEWSKI a.k.a. Bartimus, on WEC 39, getting naked, and Jameson</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-191493.mp3</guid>
            <pubDate>Tue, 17 Feb 2009 20:51:55 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-191493.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-191493.mp3" length="41233705" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-191493.mp3</comments>
            <description>Bart &quot;Bartimus&quot; Palaszewski and Joe yuk it up about his WEC 39 fight and the old IFL days. 

Then it gets ugly as Bartimus harkens back to the days of getting naked after drinking Jameson Whiskey!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BART PALASZEWSKI a.k.a. Bartimus, on WEC 39, getting naked, and Jameson</itunes:subtitle>
            <itunes:summary>Bart &quot;Bartimus&quot; Palaszewski and Joe yuk it up about his WEC 39 fight and the old IFL days. 

Then it gets ugly as Bartimus harkens back to the days of getting naked after drinking Jameson Whiskey!</itunes:summary>
            <itunes:duration>42:57</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BAS RUTTEN talks about parting with KIMBO SLICE</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-191492.mp3</guid>
            <pubDate>Tue, 10 Feb 2009 20:37:41 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-191492.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-191492.mp3" length="46521568" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-191492.mp3</comments>
            <description>BAS RUTTEN talks about parting with KIMBO SLICE. Notice how was said &quot;parting&quot; and not &quot;partying&quot; because one letter makes a HUGE difference in this case!

Bas (a.k.a. El Guapo) said, &quot;He wasn&apos;t acting like he should act,&quot; in explaining the main reasons for the breakup. Bas also talked at length about his bum knees, his HDNet show &quot;Inside MMA&quot; and covering fights. He also had an interesting story about Kenny Rice and Herb Dean. 

Later on, Joe gave an update on the Strikeforce purchase of EliteXC and how it will affect feMMA. 

Party on.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BAS RUTTEN talks about parting with KIMBO SLICE</itunes:subtitle>
            <itunes:summary>BAS RUTTEN talks about parting with KIMBO SLICE. Notice how was said &quot;parting&quot; and not &quot;partying&quot; because one letter makes a HUGE difference in this case!

Bas (a.k.a. El Guapo) said, &quot;He wasn&apos;t acting like he should act,&quot; in explaining the main reasons for the breakup. Bas also talked at length about his bum knees, his HDNet show &quot;Inside MMA&quot; and covering fights. He also had an interesting story about Kenny Rice and Herb Dean. 

Later on, Joe gave an update on the Strikeforce purchase of EliteXC and how it will affect feMMA. 

Party on.</itunes:summary>
            <itunes:duration>48:27</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: MIKE CIESNOLEVICZ</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-188378.mp3</guid>
            <pubDate>Wed, 04 Feb 2009 22:38:51 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-188378.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-188378.mp3" length="33961484" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-188378.mp3</comments>
            <description>Mike Ciesnolevicz, better know as Mike C - as in &quot;UFC&quot; is the guest. 

After a long, hard road, one of our all-time favorite fighters has made it to the big show and joins The RNC to talk about it. He will be fighting in UFC 95 in London on Feb. 21 as a heavyweight against hometown favorite Neil Grove.

What better way to celebrate his step into the big promotion than by joining Joe on The Rear Naked Choke? The show has been a supporter of Mike C&apos;s from his early days in the IFL. Mike got introspective with Joe, talking about his often difficult road to achieving his dream of fighting in the octagon. He also talked about his recent Brazil trip, his power-texting of agent Monte Cox and opponent Neil Grove.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC: MIKE CIESNOLEVICZ</itunes:subtitle>
            <itunes:summary>Mike Ciesnolevicz, better know as Mike C - as in &quot;UFC&quot; is the guest. 

After a long, hard road, one of our all-time favorite fighters has made it to the big show and joins The RNC to talk about it. He will be fighting in UFC 95 in London on Feb. 21 as a heavyweight against hometown favorite Neil Grove.

What better way to celebrate his step into the big promotion than by joining Joe on The Rear Naked Choke? The show has been a supporter of Mike C&apos;s from his early days in the IFL. Mike got introspective with Joe, talking about his often difficult road to achieving his dream of fighting in the octagon. He also talked about his recent Brazil trip, his power-texting of agent Monte Cox and opponent Neil Grove.</itunes:summary>
            <itunes:duration>35:22</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LaROSA, LC DAVIS &amp; ZACH MAKOVSKY: Weekend winners!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177435.mp3</guid>
            <pubDate>Tue, 27 Jan 2009 20:34:02 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177435.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177435.mp3" length="69968180" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177435.mp3</comments>
            <description>Tara LaRosa, LC Davis and Zach Makovsky, fresh off weekend wins, join Joe &amp; Ted to talk about their rapidly ascending careers.

Tara was impressive in her return to the cage in Extreme Challenge, stopping Alexis Davis late in round 3 due to a cut. She gives a recap of her fight in her own special way.

LC survived a near-submission in the first round and dominated the rest of his fight in a unanimous decision over Bao Quach at Affliction. 

Zach was in control from the opening bell against Justin Robbins at Extreme Challenge. He secured his appearance on this show in the second round when he finished Robbins with a REAR NAKED CHOKE with the RNC crew looking on at cageside!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LaROSA, LC DAVIS &amp; ZACH MAKOVSKY: Weekend winners!</itunes:subtitle>
            <itunes:summary>Tara LaRosa, LC Davis and Zach Makovsky, fresh off weekend wins, join Joe &amp; Ted to talk about their rapidly ascending careers.

Tara was impressive in her return to the cage in Extreme Challenge, stopping Alexis Davis late in round 3 due to a cut. She gives a recap of her fight in her own special way.

LC survived a near-submission in the first round and dominated the rest of his fight in a unanimous decision over Bao Quach at Affliction. 

Zach was in control from the opening bell against Justin Robbins at Extreme Challenge. He secured his appearance on this show in the second round when he finished Robbins with a REAR NAKED CHOKE with the RNC crew looking on at cageside!</itunes:summary>
            <itunes:duration>1:12:53</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROBBIE LAWLER, MONTE COX, FOXY LAUREN URSO &amp; PRAMIT MOHAPATRA in AC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177433.mp3</guid>
            <pubDate>Fri, 23 Jan 2009 19:32:43 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177433.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177433.mp3" length="71772916" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177433.mp3</comments>
            <description>Robbie Lawler, Monte Cox, Foxy Lauren Urso and Pramit Mohpatra joined Joe &amp; Ted live cageside from the Extreme Challenge MMA event in Atlantic City. This fast-moving show was one of the best ever, as the crowd gathered to see the return of Tara LaRosa to feMMA. Foxy Lauren kicked off things and talked about her upcoming reality show production, which she will be hosting. Lauren is a popular ring card girl in the New Jersey area and also does a lot of modeling. All this while being a full-time student! Monte, the promoter of the event and an MMA superagent, gave some great backkground into the history of the long-running promotion, gave his thoughts on many of his big-named and well-established fighters, and also gave his assessment of feMMA. Like Monte, Robbie took some time between the many travels to sit down with the guys. Robbie is waiting on his fate, as the EliteXC middleweight champion&apos;s career resides in limbo until the promotion sorts out its fate. Pramit is the proprietor of FightTicker.com. He discussed the site&apos;s progress but then something funny and exciting happened: He struck a deal with Joe &amp; Ted right there on the air to distribute The Rear Naked Choke on FightTicker!

Joe &amp; Ted will be there as Tara LaRosa makes the trip east from Philly and brings with her Fight Factory teammate Zach Makovsky, who join Wilson Reiss on the card. 

And do not miss MMA model &quot;Foxy&quot; Lauren Urso making her return to The RNC!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ROBBIE LAWLER, MONTE COX, FOXY LAUREN URSO &amp; PRAMIT MOHAPATRA in AC!</itunes:subtitle>
            <itunes:summary>Robbie Lawler, Monte Cox, Foxy Lauren Urso and Pramit Mohpatra joined Joe &amp; Ted live cageside from the Extreme Challenge MMA event in Atlantic City. This fast-moving show was one of the best ever, as the crowd gathered to see the return of Tara LaRosa to feMMA. Foxy Lauren kicked off things and talked about her upcoming reality show production, which she will be hosting. Lauren is a popular ring card girl in the New Jersey area and also does a lot of modeling. All this while being a full-time student! Monte, the promoter of the event and an MMA superagent, gave some great backkground into the history of the long-running promotion, gave his thoughts on many of his big-named and well-established fighters, and also gave his assessment of feMMA. Like Monte, Robbie took some time between the many travels to sit down with the guys. Robbie is waiting on his fate, as the EliteXC middleweight champion&apos;s career resides in limbo until the promotion sorts out its fate. Pramit is the proprietor of FightTicker.com. He discussed the site&apos;s progress but then something funny and exciting happened: He struck a deal with Joe &amp; Ted right there on the air to distribute The Rear Naked Choke on FightTicker!

Joe &amp; Ted will be there as Tara LaRosa makes the trip east from Philly and brings with her Fight Factory teammate Zach Makovsky, who join Wilson Reiss on the card. 

And do not miss MMA model &quot;Foxy&quot; Lauren Urso making her return to The RNC!</itunes:summary>
            <itunes:duration>1:14:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH predicts Affliction &amp; WEC 38. PLUS: Debbie subs for Ted!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177432.mp3</guid>
            <pubDate>Tue, 20 Jan 2009 21:21:49 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177432.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177432.mp3" length="41748130" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177432.mp3</comments>
            <description>Benji Radach offered his professional insight into the Affliction Reckoning and WEC 38 cards, predicting the outcomes with Joe. 

With Ted out sick, Producer Debbie Rizzo made her debut on the air, helping Joe with the &quot;Comin&apos; atcha LIVE&quot; at the beginning and the end. Debbie also offered insight into Chris Horodecki and Fedor Emilianenko!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BENJI RADACH predicts Affliction &amp; WEC 38. PLUS: Debbie subs for Ted!</itunes:subtitle>
            <itunes:summary>Benji Radach offered his professional insight into the Affliction Reckoning and WEC 38 cards, predicting the outcomes with Joe. 

With Ted out sick, Producer Debbie Rizzo made her debut on the air, helping Joe with the &quot;Comin&apos; atcha LIVE&quot; at the beginning and the end. Debbie also offered insight into Chris Horodecki and Fedor Emilianenko!</itunes:summary>
            <itunes:duration>43:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TIM KENNEDY &amp; JOHN GUNDERSON return to The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177431.mp3</guid>
            <pubDate>Tue, 13 Jan 2009 20:55:43 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177431.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177431.mp3" length="56532978" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177431.mp3</comments>
            <description>Tim Kennedy and John Gunderson both return to The RNC for the first time since their IFL days. Tim is an Army Ranger, the kind of special forces soldier they make movies about, but he is returning to MMA in an historic agreement that will allow him to remain in the Army. While the guys usually keep it light, this appearance by Tim was more somber, touching on many of the sensitive issues of wartime. Tim explained that he wants to fight the best middleweights in the world. With the opportunity to train full time, he just might get his shot at the likes of Anderson Silva, Matt Lindland and Cung Lee. John is coming off a serious knee injury for his return to MMA Jan. 22 in the Palace Fighting Championship. He talked about the injury, his rehab, and his first training camp with Xtreme Couture and Shawn Tompkins. Listen for John&apos;s story about how his toddler made him scream like a baby!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TIM KENNEDY &amp; JOHN GUNDERSON return to The RNC!</itunes:subtitle>
            <itunes:summary>Tim Kennedy and John Gunderson both return to The RNC for the first time since their IFL days. Tim is an Army Ranger, the kind of special forces soldier they make movies about, but he is returning to MMA in an historic agreement that will allow him to remain in the Army. While the guys usually keep it light, this appearance by Tim was more somber, touching on many of the sensitive issues of wartime. Tim explained that he wants to fight the best middleweights in the world. With the opportunity to train full time, he just might get his shot at the likes of Anderson Silva, Matt Lindland and Cung Lee. John is coming off a serious knee injury for his return to MMA Jan. 22 in the Palace Fighting Championship. He talked about the injury, his rehab, and his first training camp with Xtreme Couture and Shawn Tompkins. Listen for John&apos;s story about how his toddler made him scream like a baby!</itunes:summary>
            <itunes:duration>58:53</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>DAMIAN ROSS of TheSelfDefenseCo.com on location!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-177430.mp3</guid>
            <pubDate>Sat, 10 Jan 2009 12:14:05 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-177430.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-177430.mp3" length="58963342" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-177430.mp3</comments>
            <description>Damian Ross joined the guys live at his Self Defense Company Training Center in Pompton Lakes, NJ. Damian (TheSelfDefenseCo.com) is a well-decorated martial artist and wrestler in addition to being the proprietor of The Self Defense Company. He talked with the guys about self defense on all levels, in addition to his background. He also told some stories about naked hole shots and running his motorcycle shop!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>DAMIAN ROSS of TheSelfDefenseCo.com on location!</itunes:subtitle>
            <itunes:summary>Damian Ross joined the guys live at his Self Defense Company Training Center in Pompton Lakes, NJ. Damian (TheSelfDefenseCo.com) is a well-decorated martial artist and wrestler in addition to being the proprietor of The Self Defense Company. He talked with the guys about self defense on all levels, in addition to his background. He also told some stories about naked hole shots and running his motorcycle shop!</itunes:summary>
            <itunes:duration>1:01:25</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TIM HUGHES, the golden voice of MMA, joins Joe &amp; Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-176658.mp3</guid>
            <pubDate>Tue, 06 Jan 2009 21:01:24 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-176658.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-176658.mp3" length="50946347" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-176658.mp3</comments>
            <description>Tim Hughes, the golden voice of MMA ring announcers, joins Joe &amp; Ted to relive his Olympic experiences in China, give his insider thoughts on the future of MMA in Asia and North America, offer an update about what shows he&apos;s covering, and tell a few war stories with a couple of his old buddies!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TIM HUGHES, the golden voice of MMA, joins Joe &amp; Ted</itunes:subtitle>
            <itunes:summary>Tim Hughes, the golden voice of MMA ring announcers, joins Joe &amp; Ted to relive his Olympic experiences in China, give his insider thoughts on the future of MMA in Asia and North America, offer an update about what shows he&apos;s covering, and tell a few war stories with a couple of his old buddies!</itunes:summary>
            <itunes:duration>53:08</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: BRAD BLACKBURN IS BACK AFTER WINNING AT UFC 92!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-176657.mp3</guid>
            <pubDate>Tue, 30 Dec 2008 21:39:28 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-176657.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-176657.mp3" length="89992174" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-176657.mp3</comments>
            <description>Brad Blackburn joins the guys to give the inside scoop on his big win in Vegas at UFC 92. Bad Brad is our Eight-Sided Cage Insider (literally) and threw us the low-down on all the behind-the-scenes happenings. Jerry Milani, the IFL&apos;s former PR Manager, sat in as a guest host as Joe &amp; Ted gave their top 10 most memorable moments of 2008 and dished 10 predictions for 2009!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC: BRAD BLACKBURN IS BACK AFTER WINNING AT UFC 92!</itunes:subtitle>
            <itunes:summary>Brad Blackburn joins the guys to give the inside scoop on his big win in Vegas at UFC 92. Bad Brad is our Eight-Sided Cage Insider (literally) and threw us the low-down on all the behind-the-scenes happenings. Jerry Milani, the IFL&apos;s former PR Manager, sat in as a guest host as Joe &amp; Ted gave their top 10 most memorable moments of 2008 and dished 10 predictions for 2009!</itunes:summary>
            <itunes:duration>1:33:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA AT PHILLY FIGHT FACTORY - PART 2!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-172615.mp3</guid>
            <pubDate>Sat, 13 Dec 2008 13:01:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-172615.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-172615.mp3" length="56398563" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-172615.mp3</comments>
            <description>Tara LaRosa gets the spotlight to herself from Joe &amp; Ted in part 2 of their trip to the Philly fight Factory. Tara got to roll with Georges St. Pierre - find out when and how. She also reveals her girl crush! Only here on The RNC!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LAROSA AT PHILLY FIGHT FACTORY - PART 2!</itunes:subtitle>
            <itunes:summary>Tara LaRosa gets the spotlight to herself from Joe &amp; Ted in part 2 of their trip to the Philly fight Factory. Tara got to roll with Georges St. Pierre - find out when and how. She also reveals her girl crush! Only here on The RNC!</itunes:summary>
            <itunes:duration>58:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA @ PHILLY FIGHT FACTORY - W/Zach Makovsky &amp; Steve Haigh - Part 1</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-169379.mp3</guid>
            <pubDate>Thu, 11 Dec 2008 21:30:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-169379.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-169379.mp3" length="42054541" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-169379.mp3</comments>
            <description>All-time favorite Tara LaRosa was back on The Rear Naked Choke, Featuring Joe &amp; Ted. This time it was in person, as Joe &amp; Ted went to Philly Fight Factory for the show. 

In part 1, Tara sat in as Fight Factory owner and head trainer Steve Haigh and rising bantamweight star Zach Makovsky joined the show.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LAROSA @ PHILLY FIGHT FACTORY - W/Zach Makovsky &amp; Steve Haigh - Part 1</itunes:subtitle>
            <itunes:summary>All-time favorite Tara LaRosa was back on The Rear Naked Choke, Featuring Joe &amp; Ted. This time it was in person, as Joe &amp; Ted went to Philly Fight Factory for the show. 

In part 1, Tara sat in as Fight Factory owner and head trainer Steve Haigh and rising bantamweight star Zach Makovsky joined the show.</itunes:summary>
            <itunes:duration>43:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>PAT MILETICH &amp; MIKE CIESNOLEVICZ ON THE RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-167603.mp3</guid>
            <pubDate>Tue, 02 Dec 2008 21:43:42 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-167603.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-167603.mp3" length="67784645" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-167603.mp3</comments>
            <description>Pat Miletich joined Joe &amp; Ted before his return to the cage in the Adrenaline show on HDNet. His protegee, Mike Ciesnolevicz, also joined the guys. 

Pat&apos;s return after a two-year layoff is against Thomas &quot;Wildman&quot; Denny. But instead of getting too much into technical fight talk, the discussion was more driven toward alligators, tornado chasing and Dana White. 

Mike C revealed the interesting story about how an iron deficiency nearly derailed his promising career. He also talked about his Miletich Fighting Systems teammates and Pat&apos;s penchant for turning up the heat to 90 degrees for a full hour practice.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>PAT MILETICH &amp; MIKE CIESNOLEVICZ ON THE RNC!</itunes:subtitle>
            <itunes:summary>Pat Miletich joined Joe &amp; Ted before his return to the cage in the Adrenaline show on HDNet. His protegee, Mike Ciesnolevicz, also joined the guys. 

Pat&apos;s return after a two-year layoff is against Thomas &quot;Wildman&quot; Denny. But instead of getting too much into technical fight talk, the discussion was more driven toward alligators, tornado chasing and Dana White. 

Mike C revealed the interesting story about how an iron deficiency nearly derailed his promising career. He also talked about his Miletich Fighting Systems teammates and Pat&apos;s penchant for turning up the heat to 90 degrees for a full hour practice.</itunes:summary>
            <itunes:duration>1:10:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH REVEALS HIS NEXT OPPONENT, PLUS: BAD BRAD BLACKBURN</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-167600.mp3</guid>
            <pubDate>Wed, 26 Nov 2008 21:26:19 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-167600.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-167600.mp3" length="65758745" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-167600.mp3</comments>
            <description>Benji Radach reveals his next fight, and it&apos;s big news. Plus Bad Brad Blackburn gets into the swing with the first of his many updates leading to his Dec. 27 UFC fight against Ryo Chonan. 

We bring you the feast of Thanksgiving as only The Rear Naked Choke can - JoeTed-style!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BENJI RADACH REVEALS HIS NEXT OPPONENT, PLUS: BAD BRAD BLACKBURN</itunes:subtitle>
            <itunes:summary>Benji Radach reveals his next fight, and it&apos;s big news. Plus Bad Brad Blackburn gets into the swing with the first of his many updates leading to his Dec. 27 UFC fight against Ryo Chonan. 

We bring you the feast of Thanksgiving as only The Rear Naked Choke can - JoeTed-style!</itunes:summary>
            <itunes:duration>1:08:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>COUTURE-LESNAR RECOVERY SHOW</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-163209.mp3</guid>
            <pubDate>Tue, 18 Nov 2008 22:08:03 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-163209.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-163209.mp3" length="28963431" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-163209.mp3</comments>
            <description>We help you (and ourselves) recover from Couture-Lesnar.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>COUTURE-LESNAR RECOVERY SHOW</itunes:subtitle>
            <itunes:summary>We help you (and ourselves) recover from Couture-Lesnar.</itunes:summary>
            <itunes:duration>30:10</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>SEAN SHERK &amp; MIKE BROWN - RNC DEBUTS FOR A PAIR OF MMA CHAMPS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-161087.mp3</guid>
            <pubDate>Tue, 11 Nov 2008 21:37:57 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-161087.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-161087.mp3" length="72568494" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-161087.mp3</comments>
            <description>Sean Sherk, a.k.a. The Muscle Shark, and new WEC featherweight champion Mike Brown make their RNC debuts with Joe &amp; Ted. 

Sean is the former UFC lightweight champion and sports an astounding 33-3-1 record, with his lone defeats coming to BJ Penn, Georges St. Pierre and Matt Hughes.

Mike pulled off a stunning first-round TKO of pound-for-pound top-5 fighter Urijah Faber to grab the WEC featherweight belt.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>SEAN SHERK &amp; MIKE BROWN - RNC DEBUTS FOR A PAIR OF MMA CHAMPS!</itunes:subtitle>
            <itunes:summary>Sean Sherk, a.k.a. The Muscle Shark, and new WEC featherweight champion Mike Brown make their RNC debuts with Joe &amp; Ted. 

Sean is the former UFC lightweight champion and sports an astounding 33-3-1 record, with his lone defeats coming to BJ Penn, Georges St. Pierre and Matt Hughes.

Mike pulled off a stunning first-round TKO of pound-for-pound top-5 fighter Urijah Faber to grab the WEC featherweight belt.</itunes:summary>
            <itunes:duration>1:15:53</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s MILLER BROTHERS - ON LOCATION AT AMA FIGHT CLUB IN NJ!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-159811.mp3</guid>
            <pubDate>Sun, 02 Nov 2008 12:06:12 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-159811.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-159811.mp3" length="56703277" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-159811.mp3</comments>
            <description>The Miller Brothers, Dan and Jim, are fresh off wins in the past couple of weeks in their UFC bouts. 

Dan is now 2-0 in the UFC after beating Matt Horwich by unanimous decision Oct. 25 in a battle of former IFL middleweight champions in Chicago. 

Jim claimed his UFC debut by rear naked choke against Frenchman David Baron the week before in England.

Joe flew solo on this one, with Ted flying back from Florida. 

Joe also was joined by AMA proprietor Mike Constantino, who manages the Millers and others, and Jamie Cruz, who is a BJJ black belt under Renzo Gracie.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC&apos;s MILLER BROTHERS - ON LOCATION AT AMA FIGHT CLUB IN NJ!</itunes:subtitle>
            <itunes:summary>The Miller Brothers, Dan and Jim, are fresh off wins in the past couple of weeks in their UFC bouts. 

Dan is now 2-0 in the UFC after beating Matt Horwich by unanimous decision Oct. 25 in a battle of former IFL middleweight champions in Chicago. 

Jim claimed his UFC debut by rear naked choke against Frenchman David Baron the week before in England.

Joe flew solo on this one, with Ted flying back from Florida. 

Joe also was joined by AMA proprietor Mike Constantino, who manages the Millers and others, and Jamie Cruz, who is a BJJ black belt under Renzo Gracie.</itunes:summary>
            <itunes:duration>59:03</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>JULIE KEDZIE &amp; SHAYNA BASZLER: RNC DEBUTS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-157909.mp3</guid>
            <pubDate>Thu, 23 Oct 2008 21:42:32 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-157909.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-157909.mp3" length="80729587" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-157909.mp3</comments>
            <description>Joe &amp; Ted talk to Julie Kedzie &amp; Shayna Baszler, making their debuts on The Rear Naked Choke.

Jules is a fighter who has a contract but like many of her female brethren, is facing an uncertain future in the muddled non-UFC part of the MMA industry.

Shayna was a mainstay of EliteXC and now might have some more time to kick your ass in video games!

The guys also talked about EliteXC&apos;s death. They have been through this before, burying the IFL only months before.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>JULIE KEDZIE &amp; SHAYNA BASZLER: RNC DEBUTS!</itunes:subtitle>
            <itunes:summary>Joe &amp; Ted talk to Julie Kedzie &amp; Shayna Baszler, making their debuts on The Rear Naked Choke.

Jules is a fighter who has a contract but like many of her female brethren, is facing an uncertain future in the muddled non-UFC part of the MMA industry.

Shayna was a mainstay of EliteXC and now might have some more time to kick your ass in video games!

The guys also talked about EliteXC&apos;s death. They have been through this before, burying the IFL only months before.</itunes:summary>
            <itunes:duration>1:24:05</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA ON HER RACK, GINA CARANO, &amp; GETTING NAKED IN A CROWDED ROOM!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-152039.mp3</guid>
            <pubDate>Thu, 09 Oct 2008 21:37:44 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-152039.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-152039.mp3" length="58156494" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-152039.mp3</comments>
            <description>The great Tara LaRosa dished to Joe &amp; Ted about everything, including her rack, Gina Carano, and getting naked in a room full of people. 

Tara is fighting Roxanne Modafferi on the Ironheart Crown card at the UIC Pavillion in Chicago on Nov. 8. She addressed that fight and a whole lot more, including all the juicy stuff you never get to hear from the women&apos;s side of MMA!

She talks about her rack and the role of boobs in fighting and grappling, noting stories from her own experience. 

Tara also gave the low-down on her feelings about Gina Carano as a fighter and as a person. 

Don&apos;t forget to check out The Rear Naked Choke, Featuring Joe &amp; Ted at www.JoeTed.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LAROSA ON HER RACK, GINA CARANO, &amp; GETTING NAKED IN A CROWDED ROOM!</itunes:subtitle>
            <itunes:summary>The great Tara LaRosa dished to Joe &amp; Ted about everything, including her rack, Gina Carano, and getting naked in a room full of people. 

Tara is fighting Roxanne Modafferi on the Ironheart Crown card at the UIC Pavillion in Chicago on Nov. 8. She addressed that fight and a whole lot more, including all the juicy stuff you never get to hear from the women&apos;s side of MMA!

She talks about her rack and the role of boobs in fighting and grappling, noting stories from her own experience. 

Tara also gave the low-down on her feelings about Gina Carano as a fighter and as a person. 

Don&apos;t forget to check out The Rear Naked Choke, Featuring Joe &amp; Ted at www.JoeTed.com!</itunes:summary>
            <itunes:duration>1:00:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ELITEXC&apos;s FINAL SHOW EVER: JOE &amp; TED LIVE FROM THE PRESS ROOM</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-153166.mp3</guid>
            <pubDate>Sat, 04 Oct 2008 22:58:41 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-153166.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-153166.mp3" length="57600742" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-153166.mp3</comments>
            <description>Joe &amp; Ted were in the press room before EliteXC&apos;s final show ever. This is the only place to hear how the evening broke down.

News was breaking about Ken Shamrock being out of the fight with Kimbo Slice. Derek Alfonso of the No Holds Barred show on Sirius was the great guest.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ELITEXC&apos;s FINAL SHOW EVER: JOE &amp; TED LIVE FROM THE PRESS ROOM</itunes:subtitle>
            <itunes:summary>Joe &amp; Ted were in the press room before EliteXC&apos;s final show ever. This is the only place to hear how the evening broke down.

News was breaking about Ken Shamrock being out of the fight with Kimbo Slice. Derek Alfonso of the No Holds Barred show on Sirius was the great guest.</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BENJI RADACH, ROY NELSLON &amp; CO-HOST BRAD BLACKBURN IN PERSON @ EliteXC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-152036.mp3</guid>
            <pubDate>Fri, 03 Oct 2008 22:35:37 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-152036.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-152036.mp3" length="61929120" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-152036.mp3</comments>
            <description>Benji Radach and Roy &quot;Big Country&quot; Nelson were the featured live guests and Bad Brad Blackburn the third co-host the night before the EliteXC:Heat fights. 

The show took place at the Florida hotel in a packed boardroom. 

Benji led it off, with Dennis Hallman by his side. There was talk about his bout with Murilo &quot;Ninja&quot; Rua, but that quickly turned to an explantion of the question of the night: Who is Baby T?

The Baby T theme stuck throughout the show, although there was a break from it when Big Country Nelson sat down and talked about his fight with Andrei Arlovski.

Then Shannon Knapp from Affliction joined the fray and woke up Bad Brad from his mostly silent position as the target of jokes. 

It was a fast-moving hour, and one you will not want to miss!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BENJI RADACH, ROY NELSLON &amp; CO-HOST BRAD BLACKBURN IN PERSON @ EliteXC!</itunes:subtitle>
            <itunes:summary>Benji Radach and Roy &quot;Big Country&quot; Nelson were the featured live guests and Bad Brad Blackburn the third co-host the night before the EliteXC:Heat fights. 

The show took place at the Florida hotel in a packed boardroom. 

Benji led it off, with Dennis Hallman by his side. There was talk about his bout with Murilo &quot;Ninja&quot; Rua, but that quickly turned to an explantion of the question of the night: Who is Baby T?

The Baby T theme stuck throughout the show, although there was a break from it when Big Country Nelson sat down and talked about his fight with Andrei Arlovski.

Then Shannon Knapp from Affliction joined the fray and woke up Bad Brad from his mostly silent position as the target of jokes. 

It was a fast-moving hour, and one you will not want to miss!</itunes:summary>
            <itunes:duration>1:04:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: BRAD BLACKBURN ANNOUNCES HIS NEXT FIGHT! Also: LC DAVIS ON AFFLICTION!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-147856.mp3</guid>
            <pubDate>Thu, 25 Sep 2008 21:31:11 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-147856.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-147856.mp3" length="57600613" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-147856.mp3</comments>
            <description>Bad Brad Blackburn talks about his next UFC fight in an exclusive to the Rear Naked Choke!
 
Also: Up-and-coming featherweight LC Davis in his first interview since signing a deal with Affliction!
 
JUMP ON THE TRAIN!
 
---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC: BRAD BLACKBURN ANNOUNCES HIS NEXT FIGHT! Also: LC DAVIS ON AFFLICTION!</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn talks about his next UFC fight in an exclusive to the Rear Naked Choke!
 
Also: Up-and-coming featherweight LC Davis in his first interview since signing a deal with Affliction!
 
JUMP ON THE TRAIN!
 
---pass it down---</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC: DAN MILLER &amp; MIKE MASSENZIO, FRESH OFF THEIR SUCCESSFUL UFC DEBUTS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-147855.mp3</guid>
            <pubDate>Thu, 18 Sep 2008 21:38:11 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-147855.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-147855.mp3" length="58442652" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-147855.mp3</comments>
            <description>We moved the show this week to Thursday so we could review UFC Fight Night and the first episode of Season 8 of The Ultimate Fighter. 

We did it in style, with NJ&apos;s own Dan MIller &amp; Mike Massenzio, who each won their UFC debuts the night before in Omaha on UFC Fight Night. 

Although they were on the undercard, Dan and Mike were very impressive. Dan won by rear naked choke 87 seconds into the first round against Rob Kimmons, and Mike beat Drew McFederies by kimura at 88 seconds of round 1.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC: DAN MILLER &amp; MIKE MASSENZIO, FRESH OFF THEIR SUCCESSFUL UFC DEBUTS!</itunes:subtitle>
            <itunes:summary>We moved the show this week to Thursday so we could review UFC Fight Night and the first episode of Season 8 of The Ultimate Fighter. 

We did it in style, with NJ&apos;s own Dan MIller &amp; Mike Massenzio, who each won their UFC debuts the night before in Omaha on UFC Fight Night. 

Although they were on the undercard, Dan and Mike were very impressive. Dan won by rear naked choke 87 seconds into the first round against Rob Kimmons, and Mike beat Drew McFederies by kimura at 88 seconds of round 1.</itunes:summary>
            <itunes:duration>1:00:52</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>TARA LAROSA - the star of the AFL - makes a tremendous debut on The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-134071.mp3</guid>
            <pubDate>Tue, 09 Sep 2008 21:37:47 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-134071.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-134071.mp3" length="58942557" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-134071.mp3</comments>
            <description>With the somber news of the death of Evan Tanner, Tara LaRosa joined Joe &amp; Ted as the lone guest and kept things light in a brilliant debut appearance on the show.

Tara had no problem carrying on with the guys, dishing about her upcoming bout (although being elusive about revealing the exact date), her favorite fighters (men and women) and pretty much everything else under the sun. 

Tara grew up on a dirt farm in South Jersey and roots for the Philadelphia professional sports teams. Other than that awful disorder, she is very down-to-earth and had a great time playing around with Joe &amp; Ted while getting across her points on many subjects.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>TARA LAROSA - the star of the AFL - makes a tremendous debut on The RNC!</itunes:subtitle>
            <itunes:summary>With the somber news of the death of Evan Tanner, Tara LaRosa joined Joe &amp; Ted as the lone guest and kept things light in a brilliant debut appearance on the show.

Tara had no problem carrying on with the guys, dishing about her upcoming bout (although being elusive about revealing the exact date), her favorite fighters (men and women) and pretty much everything else under the sun. 

Tara grew up on a dirt farm in South Jersey and roots for the Philadelphia professional sports teams. Other than that awful disorder, she is very down-to-earth and had a great time playing around with Joe &amp; Ted while getting across her points on many subjects.</itunes:summary>
            <itunes:duration>1:01:23</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>ROY NELSON &amp; JUSTIN EILERS as The RNC goes heavyweight!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-142138.mp3</guid>
            <pubDate>Tue, 26 Aug 2008 21:39:36 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-142138.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-142138.mp3" length="65047144" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-142138.mp3</comments>
            <description>Roy &quot;Big Country&quot; Nelson and Justin Eilers headlined The RNC&apos;s Heavyweight Show.

Roy will be fighting Paul Buentello on Oct. 11 in the Affliction show. It will be his first fight since leaving as the undisputed heavyweight champion of the IFL. 

Roy discussed how he got to Affliction and the healing of his broken thumb. He also cleared up the confusion of a recent report that stated the UFC told him it did not want him unless he changed his physique. Of course, the converation happened SEVEN YEARS AGO!

For more on Roy, check out www.BigCountry.tv. 

Justin recently lost his EliteXC heavyweight title match to Antonio &quot;Big Foot&quot; Silva, who later was suspended a year for failing a drug test for steroids.

Without the performance enhancement of his opponent, would Justin Eilers be the first heavyweight champion of EliteXC? Instead, a loss turned into a No-Contest on his record, but he did not get paid a winner&apos;s bonus and was denied the championship belt.

Justin told Joe &amp; Ted he will be dropping down to light-heavyweight from here on in, and he expects to mash people at that weight. 

He is back in Boise, Idaho now and wants you to listen to his best interview ever, right here at JoeTed.com!!!

JUMP ON THE TRAIN and listen to find out for yourself!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>ROY NELSON &amp; JUSTIN EILERS as The RNC goes heavyweight!</itunes:subtitle>
            <itunes:summary>Roy &quot;Big Country&quot; Nelson and Justin Eilers headlined The RNC&apos;s Heavyweight Show.

Roy will be fighting Paul Buentello on Oct. 11 in the Affliction show. It will be his first fight since leaving as the undisputed heavyweight champion of the IFL. 

Roy discussed how he got to Affliction and the healing of his broken thumb. He also cleared up the confusion of a recent report that stated the UFC told him it did not want him unless he changed his physique. Of course, the converation happened SEVEN YEARS AGO!

For more on Roy, check out www.BigCountry.tv. 

Justin recently lost his EliteXC heavyweight title match to Antonio &quot;Big Foot&quot; Silva, who later was suspended a year for failing a drug test for steroids.

Without the performance enhancement of his opponent, would Justin Eilers be the first heavyweight champion of EliteXC? Instead, a loss turned into a No-Contest on his record, but he did not get paid a winner&apos;s bonus and was denied the championship belt.

Justin told Joe &amp; Ted he will be dropping down to light-heavyweight from here on in, and he expects to mash people at that weight. 

He is back in Boise, Idaho now and wants you to listen to his best interview ever, right here at JoeTed.com!!!

JUMP ON THE TRAIN and listen to find out for yourself!

---pass it down---</itunes:summary>
            <itunes:duration>1:07:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s MATT HORWICH, plus BENJI RADACH join Joe with Ted out sick.</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-134070.mp3</guid>
            <pubDate>Tue, 19 Aug 2008 21:35:52 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-134070.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-134070.mp3" length="63184690" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-134070.mp3</comments>
            <description>Matt Horwich, who just signed with the UFC, and Benji Radach join Joe with Ted out sick. 

Matt beat Benji for the IFL middleweight title in December 2007 and will be making his UFC debut against Ricardo Almeida Oct. 25 in Illinois. He talked about how he got to the UFC and assessed the Almeida fight.

Benji, who Joe kept calling Mr. Hollywood, is mulling over offers and he promised to break the news of his signing on The RNC. He also talked about his EXTRA shooting at the house of champion skateboarder and MTV icon Ryan Sheckler!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC&apos;s MATT HORWICH, plus BENJI RADACH join Joe with Ted out sick.</itunes:subtitle>
            <itunes:summary>Matt Horwich, who just signed with the UFC, and Benji Radach join Joe with Ted out sick. 

Matt beat Benji for the IFL middleweight title in December 2007 and will be making his UFC debut against Ricardo Almeida Oct. 25 in Illinois. He talked about how he got to the UFC and assessed the Almeida fight.

Benji, who Joe kept calling Mr. Hollywood, is mulling over offers and he promised to break the news of his signing on The RNC. He also talked about his EXTRA shooting at the house of champion skateboarder and MTV icon Ryan Sheckler!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!</itunes:summary>
            <itunes:duration>1:06:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC 87: ANDRE &quot;The Bagel Man&quot; GUSMAO</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-134069.mp3</guid>
            <pubDate>Tue, 05 Aug 2008 21:38:44 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-134069.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-134069.mp3" length="58314641" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-134069.mp3</comments>
            <description>UFC 87: Andre Gusmao joined Joe &amp; Ted before his UFC debut. 

He talked about how he came to the UFC from the IFL and how he recently earned his Brazilian jiu jitsu blackbelt from Renzo Gracie. 

His nickname is the Bagel Man, and Joe &amp; Ted gave it to him. Help him get the nickname recognized on Sherdog!

Andre was given his nickname of &quot;The Bagel Man&quot; by Joe &amp; Ted before his previous fight, which was nearly a year ago. Andre knocked out Mike Ciesnolevicz to secure what turned out to be the final team championship in IFL history. His KO set off a Brazilian celebration in the ring for Renzo Gracie&apos;s Pitbulls.

Check out The Rear Naked Choke to find out how Andre got his nickname!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC 87: ANDRE &quot;The Bagel Man&quot; GUSMAO</itunes:subtitle>
            <itunes:summary>UFC 87: Andre Gusmao joined Joe &amp; Ted before his UFC debut. 

He talked about how he came to the UFC from the IFL and how he recently earned his Brazilian jiu jitsu blackbelt from Renzo Gracie. 

His nickname is the Bagel Man, and Joe &amp; Ted gave it to him. Help him get the nickname recognized on Sherdog!

Andre was given his nickname of &quot;The Bagel Man&quot; by Joe &amp; Ted before his previous fight, which was nearly a year ago. Andre knocked out Mike Ciesnolevicz to secure what turned out to be the final team championship in IFL history. His KO set off a Brazilian celebration in the ring for Renzo Gracie&apos;s Pitbulls.

Check out The Rear Naked Choke to find out how Andre got his nickname!

We&apos;re going Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:00:44</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>RORY MARKHAM, BAD BRAD Part 2, The Kitch&apos;s EliteXC CBS recap</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-130900.mp3</guid>
            <pubDate>Tue, 29 Jul 2008 21:34:57 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-130900.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-130900.mp3" length="62218793" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-130900.mp3</comments>
            <description>UFC fighters Rory Markham and Brad Blackburn talk about their recent successful debuts in the Ultimate Fighting Championship. 

The Kitch (James Kitcher) gave his behind-the-scenes report from his coverage of the EliteXC event in Stockton, CA, that was aired on CBS. 

Rory talked about what Joe has dubbed &quot;The Walkoff KO&quot;, his experience with the UFC vs. the IFL, his insomnia at The Palms Hotel, and fighting without Pat Miletich and Mike Ciesnolevicz by his side for the first time in at least three years. 

Bad Brad did Part 2 of his UFC experience, giving the update on his thumb surgery and telling the story of how he was injured more from the afterparty than from the fight! 

We&apos;re on Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>RORY MARKHAM, BAD BRAD Part 2, The Kitch&apos;s EliteXC CBS recap</itunes:subtitle>
            <itunes:summary>UFC fighters Rory Markham and Brad Blackburn talk about their recent successful debuts in the Ultimate Fighting Championship. 

The Kitch (James Kitcher) gave his behind-the-scenes report from his coverage of the EliteXC event in Stockton, CA, that was aired on CBS. 

Rory talked about what Joe has dubbed &quot;The Walkoff KO&quot;, his experience with the UFC vs. the IFL, his insomnia at The Palms Hotel, and fighting without Pat Miletich and Mike Ciesnolevicz by his side for the first time in at least three years. 

Bad Brad did Part 2 of his UFC experience, giving the update on his thumb surgery and telling the story of how he was injured more from the afterparty than from the fight! 

We&apos;re on Tuesday nights for the rest of the summer and into Setpember, at least!

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:04:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bad Brad Blackburn joins The RNC fresh off winning his UFC debut!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-130898.mp3</guid>
            <pubDate>Tue, 22 Jul 2008 21:40:01 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-130898.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-130898.mp3" length="47379230" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-130898.mp3</comments>
            <description>Bad Brad Blackburn knocked out James Giboo in the respective UFC debut for both. Thing is, Brad broke his left thumb and fractured his right hand BEFORE finishing the KO. And well after the fight, the injuries continued to mount - but we get laughs out of it!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Bad Brad Blackburn joins The RNC fresh off winning his UFC debut!</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn knocked out James Giboo in the respective UFC debut for both. Thing is, Brad broke his left thumb and fractured his right hand BEFORE finishing the KO. And well after the fight, the injuries continued to mount - but we get laughs out of it!</itunes:summary>
            <itunes:duration>49:21</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>MATT &quot;THE LAW&quot; LINDLAND! - The Rear Naked Choke, Featuring Joe&amp;Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-130895.mp3</guid>
            <pubDate>Tue, 15 Jul 2008 21:35:26 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-130895.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-130895.mp3" length="59283176" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-130895.mp3</comments>
            <description>Matt &quot;The Law&quot; Lindland talked about the Rampage Jackson arrest and his Affliction fight with Fabio Negao, plus his future with the promotion. 

Joe &amp; Ted spent the early part of the show talking about the HUGE weekend in MMA, with Affliction&apos;s pay-per-view taking on the UFC&apos;s Spike card. 

Ted talked about the iPhone. Joe talked about Anderson Silva&apos;s no-risk fight with James Irvin.

Both gave predictions.

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>MATT &quot;THE LAW&quot; LINDLAND! - The Rear Naked Choke, Featuring Joe&amp;Ted</itunes:subtitle>
            <itunes:summary>Matt &quot;The Law&quot; Lindland talked about the Rampage Jackson arrest and his Affliction fight with Fabio Negao, plus his future with the promotion. 

Joe &amp; Ted spent the early part of the show talking about the HUGE weekend in MMA, with Affliction&apos;s pay-per-view taking on the UFC&apos;s Spike card. 

Ted talked about the iPhone. Joe talked about Anderson Silva&apos;s no-risk fight with James Irvin.

Both gave predictions.

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:01:45</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>UFC&apos;s REESE ANDY, OLD PAL MIKE CIESNOLEVICZ on The Rear Naked Choke!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-129140.mp3</guid>
            <pubDate>Tue, 08 Jul 2008 21:35:18 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-129140.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-129140.mp3" length="82941924" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-129140.mp3</comments>
            <description>Reese Andy, the opponent for Brandon Vera on the UFCâ??s July 19 card, and our old pal Mike Ciesnolevicz, who recently won two fights in as many nights, join The Rear Naked Choke, Featuring Joe &amp; Ted for a Tuesday night special holiday edition.

Reese was impressive in his IFL fights and is coming off an elbow injury for his much-anticipated UFC fight against Vera at light heavyweight (205 pounds). It will be shown live July 19 on Spike TV and is scheduled as the fight before the headliner featuring Anderson Silva.

A standout collegiate wrestler, Reese has been comfortable giving up significant weight while fighting heavyweight. Vera has been giving up weight fighting as a heavyweight in the UFC and is the favorite in this match.

Mike C just pulled off the feat of winning a light-heavyweight fight one night and coming back the next night at heavyweight to pull off an old-school double.

Find out how he decided to even attempt doing it, and what Mike C has in store for his future. And there is sure to be some talk about Ben Rothwell and peanut butter!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>UFC&apos;s REESE ANDY, OLD PAL MIKE CIESNOLEVICZ on The Rear Naked Choke!</itunes:subtitle>
            <itunes:summary>Reese Andy, the opponent for Brandon Vera on the UFCâ??s July 19 card, and our old pal Mike Ciesnolevicz, who recently won two fights in as many nights, join The Rear Naked Choke, Featuring Joe &amp; Ted for a Tuesday night special holiday edition.

Reese was impressive in his IFL fights and is coming off an elbow injury for his much-anticipated UFC fight against Vera at light heavyweight (205 pounds). It will be shown live July 19 on Spike TV and is scheduled as the fight before the headliner featuring Anderson Silva.

A standout collegiate wrestler, Reese has been comfortable giving up significant weight while fighting heavyweight. Vera has been giving up weight fighting as a heavyweight in the UFC and is the favorite in this match.

Mike C just pulled off the feat of winning a light-heavyweight fight one night and coming back the next night at heavyweight to pull off an old-school double.

Find out how he decided to even attempt doing it, and what Mike C has in store for his future. And there is sure to be some talk about Ben Rothwell and peanut butter!</itunes:summary>
            <itunes:duration>1:26:46</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BAD BRAD BLACKBURN, two weeks before his UFC debut!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121704.mp3</guid>
            <pubDate>Mon, 30 Jun 2008 21:39:17 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121704.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121704.mp3" length="68630531" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121704.mp3</comments>
            <description>Brad Blackburn makes his first appearance on The Rear Naked Choke since signing a multi-fight deal with the UFC! 

Brad&apos;s UFC debut is July 19 against James Giboo. 

Joe flew solo on this one, but Brad was nice enough to essentially do the entire show with Joe. 

Joe &amp; Brad went very in-depth on all of the issues surrounding the IFL&apos;s pending demise and his being part of the first wave of fighters from the promotion to be gobbled up by Dana White and Co. 

There was plenty of talk for the hardcore MMA fans on this one, which is a bit of a change from the normal lighthearted format. 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BAD BRAD BLACKBURN, two weeks before his UFC debut!</itunes:subtitle>
            <itunes:summary>Brad Blackburn makes his first appearance on The Rear Naked Choke since signing a multi-fight deal with the UFC! 

Brad&apos;s UFC debut is July 19 against James Giboo. 

Joe flew solo on this one, but Brad was nice enough to essentially do the entire show with Joe. 

Joe &amp; Brad went very in-depth on all of the issues surrounding the IFL&apos;s pending demise and his being part of the first wave of fighters from the promotion to be gobbled up by Dana White and Co. 

There was plenty of talk for the hardcore MMA fans on this one, which is a bit of a change from the normal lighthearted format. 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:11:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>KIM ROSE &amp; DEBI PURCELL! WOMEN&apos;S MMA FIGHTERS!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121703.mp3</guid>
            <pubDate>Mon, 23 Jun 2008 21:35:43 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121703.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121703.mp3" length="73157485" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121703.mp3</comments>
            <description>WOMEN&apos;S MMA NIGHT! 

It&apos;s Kim Rose, coming off her win over Kim Couture, and Debi Purcell, who announced her Aug. 17 fight against Rosie Sexton, joined Joe &amp; Ted. We&apos;re tops on the scene with women&apos;s MMA! 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>KIM ROSE &amp; DEBI PURCELL! WOMEN&apos;S MMA FIGHTERS!</itunes:subtitle>
            <itunes:summary>WOMEN&apos;S MMA NIGHT! 

It&apos;s Kim Rose, coming off her win over Kim Couture, and Debi Purcell, who announced her Aug. 17 fight against Rosie Sexton, joined Joe &amp; Ted. We&apos;re tops on the scene with women&apos;s MMA! 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:16:12</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>OLYMPIC WRESTLER CLARISSA CHUN! - The Best of MMA!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121702.mp3</guid>
            <pubDate>Mon, 16 Jun 2008 21:41:07 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121702.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121702.mp3" length="60947494" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121702.mp3</comments>
            <description>USA Olympic wrestler Clarissa Chun (105.5 pounds) joined Joe &amp; Ted on the heels of her upset victory that secured her ticket to Beijing this summer. 

Clarissa talked about being the first Hawaiian wrestler ever to make the Olympics, her cross-training at Colorado Fight Factory in Colorado Springs, how she got into wrestling and how her MMA training comes into play. Plus a whole bunch more! 

BTW, MMA fighter Debi Purcell was scheduled to join us but could not make it. 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>OLYMPIC WRESTLER CLARISSA CHUN! - The Best of MMA!</itunes:subtitle>
            <itunes:summary>USA Olympic wrestler Clarissa Chun (105.5 pounds) joined Joe &amp; Ted on the heels of her upset victory that secured her ticket to Beijing this summer. 

Clarissa talked about being the first Hawaiian wrestler ever to make the Olympics, her cross-training at Colorado Fight Factory in Colorado Springs, how she got into wrestling and how her MMA training comes into play. Plus a whole bunch more! 

BTW, MMA fighter Debi Purcell was scheduled to join us but could not make it. 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:03:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Rory Markham, Mark Miller, Bart(imus) Palaszewski - ADRENALINE RUSH!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121701.mp3</guid>
            <pubDate>Mon, 09 Jun 2008 21:40:54 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121701.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121701.mp3" length="83362758" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121701.mp3</comments>
            <description>Rory Markham, Mark Miller and Bart Palaszewski talk about their upcoming appearances in the forthcoming Adrenaline MMA card at the Sears Centre outside of Chicago on June 14. Bart kicked off things by singing the theme from The Wonder Pets cartoon. Mark was not as keen on singing the song, but the guys introduced him The Backyardigans. Rory gave his take on the big news in MMA the past couple of weeks, with Gina Carano and Thiago Alves missing weight, and Scott Smith getting stopped by Robbie Lawler&apos;s errant finger-poke to the eye. Rory also did The Choke Out in one of Ted&apos;s best efforts yet on our favorite segment!

The Adrenaline card also includes fellow IFL veteran Adam Maciejewski, and is headlined by Jeff Monson vs. Mike Russow.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage! Listen here or WATCH IT LIVE on JOETED.COM or IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA! 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Rory Markham, Mark Miller, Bart(imus) Palaszewski - ADRENALINE RUSH!</itunes:subtitle>
            <itunes:summary>Rory Markham, Mark Miller and Bart Palaszewski talk about their upcoming appearances in the forthcoming Adrenaline MMA card at the Sears Centre outside of Chicago on June 14. Bart kicked off things by singing the theme from The Wonder Pets cartoon. Mark was not as keen on singing the song, but the guys introduced him The Backyardigans. Rory gave his take on the big news in MMA the past couple of weeks, with Gina Carano and Thiago Alves missing weight, and Scott Smith getting stopped by Robbie Lawler&apos;s errant finger-poke to the eye. Rory also did The Choke Out in one of Ted&apos;s best efforts yet on our favorite segment!

The Adrenaline card also includes fellow IFL veteran Adam Maciejewski, and is headlined by Jeff Monson vs. Mike Russow.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage! Listen here or WATCH IT LIVE on JOETED.COM or IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA! 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:26:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>BAS RUTTEN talks KIMBO SLICE!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-121700.mp3</guid>
            <pubDate>Mon, 02 Jun 2008 21:34:59 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-121700.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-121700.mp3" length="71297710" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-121700.mp3</comments>
            <description>Bas Rutten, a.k.a. &quot;El Guapo&quot;, gives Joe &amp; Ted the scoop about Kimbo Slice&apos;s fight with James Thompson as the guys break the mold. Bas gave his assessment of Kimbo&apos;s performance and responds to all the criticism - positive, negative, founded and unfounded - the way only Bas can. He also addressed the internet rumors that Kimbo&apos;s next fight could be against IFL heavyweight champion Roy &quot;Big Country&quot; Nelson. Joe &amp; Ted then break fully into examining the other promotions in MMA, branching out past the IFL. The focus was on the EliteXC card headlined by Kimbo Slice, Robbie Lawler and Gina Carano, and the WEC, which featured a featherweight title defense by Urijah Faber over Jens Pulver, and a bantamweight defense by Miguel Angel Torres over Yoshiro Maeda. JUMP ON THE TRAIN! ---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>BAS RUTTEN talks KIMBO SLICE!</itunes:subtitle>
            <itunes:summary>Bas Rutten, a.k.a. &quot;El Guapo&quot;, gives Joe &amp; Ted the scoop about Kimbo Slice&apos;s fight with James Thompson as the guys break the mold. Bas gave his assessment of Kimbo&apos;s performance and responds to all the criticism - positive, negative, founded and unfounded - the way only Bas can. He also addressed the internet rumors that Kimbo&apos;s next fight could be against IFL heavyweight champion Roy &quot;Big Country&quot; Nelson. Joe &amp; Ted then break fully into examining the other promotions in MMA, branching out past the IFL. The focus was on the EliteXC card headlined by Kimbo Slice, Robbie Lawler and Gina Carano, and the WEC, which featured a featherweight title defense by Urijah Faber over Jens Pulver, and a bantamweight defense by Miguel Angel Torres over Yoshiro Maeda. JUMP ON THE TRAIN! ---pass it down---</itunes:summary>
            <itunes:duration>1:14:16</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Dan &amp; Jim Miller, live from AMA Fight Club in Whippany, NJ!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106262.mp3</guid>
            <pubDate>Mon, 19 May 2008 21:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106262.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106262.mp3" length="62326049" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106262.mp3</comments>
            <description>Brothers Dan and Jim Miller join Joe &amp; Ted at AMA Fight Club in Whippany, NJ. 

Dan was just two days removed from his stunning kneebar victory over Ryan McGivern, earning the IFL&apos;s middleweight title. 

With Jim, an up-and-coming IFL fighter at 155 pounds, sitting by his side, the Millers enjoyed themselves and their familiar surroundings. 

When Dan entered the gym, his was greeted with a standing ovation and a long round of applause. It was all downhill from there, and Joe &amp; Ted grilled him! 

Jim rescued his older brother numerous times, especially when talking about the dirty tricks in wrestling. Then Ted went into a rant about Oil Can Boyd and all bets were off! 

It also was a review of the IFL&apos;s Mohegan Sun card as Joe &amp; Ted got back to the regular Monday evening schedule.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Dan &amp; Jim Miller, live from AMA Fight Club in Whippany, NJ!</itunes:subtitle>
            <itunes:summary>Brothers Dan and Jim Miller join Joe &amp; Ted at AMA Fight Club in Whippany, NJ. 

Dan was just two days removed from his stunning kneebar victory over Ryan McGivern, earning the IFL&apos;s middleweight title. 

With Jim, an up-and-coming IFL fighter at 155 pounds, sitting by his side, the Millers enjoyed themselves and their familiar surroundings. 

When Dan entered the gym, his was greeted with a standing ovation and a long round of applause. It was all downhill from there, and Joe &amp; Ted grilled him! 

Jim rescued his older brother numerous times, especially when talking about the dirty tricks in wrestling. Then Ted went into a rant about Oil Can Boyd and all bets were off! 

It also was a review of the IFL&apos;s Mohegan Sun card as Joe &amp; Ted got back to the regular Monday evening schedule.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:04:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>RINGSIDE LIVE STREAM - AT MOHEGAN SUN! Otto, Hughes, Larkin, Sonnen &amp; MikeC</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106261.mp3</guid>
            <pubDate>Fri, 16 May 2008 17:35:42 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106261.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106261.mp3" length="103839146" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106261.mp3</comments>
            <description>Ringside livestream from the Mohegan Sun Arena in Uncasville, Connecticut! 

This was the first ringside VIDEO livestream, as well! 

The amazing guest list: IFL matchmaker Kurt Otto, ring announcer Tim Hughes, IFL CEO Jay Larkin, WEC 205-pounder Chael Sonnen, and IFL 205-pounder Mike Ciesnolevicz! 

An all-star lineup. 

The ringside live stream from Mohegan Sun in Conecticut gets you ready right up until fight time for the IFL&apos;s next event!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or check out the video livestream through www.joeted.com and IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>RINGSIDE LIVE STREAM - AT MOHEGAN SUN! Otto, Hughes, Larkin, Sonnen &amp; MikeC</itunes:subtitle>
            <itunes:summary>Ringside livestream from the Mohegan Sun Arena in Uncasville, Connecticut! 

This was the first ringside VIDEO livestream, as well! 

The amazing guest list: IFL matchmaker Kurt Otto, ring announcer Tim Hughes, IFL CEO Jay Larkin, WEC 205-pounder Chael Sonnen, and IFL 205-pounder Mike Ciesnolevicz! 

An all-star lineup. 

The ringside live stream from Mohegan Sun in Conecticut gets you ready right up until fight time for the IFL&apos;s next event!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or check out the video livestream through www.joeted.com and IFL.TV every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:48:09</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi: Livestream vid!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106260.mp3</guid>
            <pubDate>Thu, 15 May 2008 21:41:30 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106260.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106260.mp3" length="76273516" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106260.mp3</comments>
            <description>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi, live from the IFL hotel in Conecticut the day before the throwdown at Mohegan Sun in the livestreaming video debut of The RNC!

This was a huge milestone for the show, which streamed live video. Now all the shows will be available - check www.joeted.com for the details, and you can watch through IFL.TV!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or watch through JoeTed.com every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi: Livestream vid!</itunes:subtitle>
            <itunes:summary>Roy Nelson, Mike Massenzio, Nick Calandrino &amp; John Franchi, live from the IFL hotel in Conecticut the day before the throwdown at Mohegan Sun in the livestreaming video debut of The RNC!

This was a huge milestone for the show, which streamed live video. Now all the shows will be available - check www.joeted.com for the details, and you can watch through IFL.TV!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here or watch through JoeTed.com every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:19:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Brad Blackburn, Joey Guel, Carlos Hernandez, Ryan Schultz, Zac George: IFL</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106259.mp3</guid>
            <pubDate>Wed, 14 May 2008 21:33:16 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106259.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106259.mp3" length="83875105" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106259.mp3</comments>
            <description>Bad Brad Blackburn joins Joe &amp; Ted as a co-host live from the IFL hotel in Conecticut two days before the throwdown at Mohegan Sun!

Fresh off his amazing knockout of Delson Heleno, Bad Brad helped Joe welcome Joey Guel to the show for the first time, as well as Carlos Hernandez, who coaches Brad and Joey.

Later, Ryan &quot;The Lion&quot; Schultz and Zac George from Team Quest sat in.

All bets were off for this, one of our best shows ever. After a while it seemed clear that everyone forgot they were on a radio show and were just talking straight. Priceless.

Joey is making his IFL debut, and it&apos;s a tough task, against Matt Horwich. Joey used to train at Team Quest, where Matt still trains, so these two know each other very, very well.

Carlos has been around for a while, but in relative anonymity in MMA. His work with Brad paid huge dividends, helping rally past Heleno in one of the most exciting comebacks in MMA history. 

We&apos;ll help you get to know Joey and Carlos a lot better.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Brad Blackburn, Joey Guel, Carlos Hernandez, Ryan Schultz, Zac George: IFL</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn joins Joe &amp; Ted as a co-host live from the IFL hotel in Conecticut two days before the throwdown at Mohegan Sun!

Fresh off his amazing knockout of Delson Heleno, Bad Brad helped Joe welcome Joey Guel to the show for the first time, as well as Carlos Hernandez, who coaches Brad and Joey.

Later, Ryan &quot;The Lion&quot; Schultz and Zac George from Team Quest sat in.

All bets were off for this, one of our best shows ever. After a while it seemed clear that everyone forgot they were on a radio show and were just talking straight. Priceless.

Joey is making his IFL debut, and it&apos;s a tough task, against Matt Horwich. Joey used to train at Team Quest, where Matt still trains, so these two know each other very, very well.

Carlos has been around for a while, but in relative anonymity in MMA. His work with Brad paid huge dividends, helping rally past Heleno in one of the most exciting comebacks in MMA history. 

We&apos;ll help you get to know Joey and Carlos a lot better.

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:27:22</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Matt Horwich &amp; Brad Imes kick off IFL Fight Week!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106258.mp3</guid>
            <pubDate>Mon, 12 May 2008 21:35:31 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106258.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106258.mp3" length="76417864" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106258.mp3</comments>
            <description>Matt &quot;Suave&quot; Horwich and Brad &quot;The Hillbilly Heartthrob&quot; Imes kicked off IFL Fight Week!

Matt joins Joe &amp; Ted as he gets ready to battle an old friend, Joey Guel, at the IFL&apos;s Mohegan Sun card May 16. 

Matt is making his first appearance back in the ring (and on The RNC) since losing his IFL middleweight title Feb. 29 to Ryan McGivern in Las Vegas. 

That means it&apos;s also his first go-round at both since becoming a married man - he tied the knot the day after his defeat.

Brad is making his first appearance on The RNC, leading up to his IFL debut. He is battling Roy &quot;Big Country&quot; Nelson for the heavyweight title.

Brad had a lot to talk about - not just his back-to-back gogoplatas and the Ultimate Fighter 2! 

He is one funny dude.

Joe &amp; Ted will be heading to 
Connecticut to do shows in person with the fighters, coaches and personalities on Wednesday. Among those scheduled are Joey and his coach, Carlos Hernandez, not to mention co-host Bad Brad Blackburn!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Matt Horwich &amp; Brad Imes kick off IFL Fight Week!</itunes:subtitle>
            <itunes:summary>Matt &quot;Suave&quot; Horwich and Brad &quot;The Hillbilly Heartthrob&quot; Imes kicked off IFL Fight Week!

Matt joins Joe &amp; Ted as he gets ready to battle an old friend, Joey Guel, at the IFL&apos;s Mohegan Sun card May 16. 

Matt is making his first appearance back in the ring (and on The RNC) since losing his IFL middleweight title Feb. 29 to Ryan McGivern in Las Vegas. 

That means it&apos;s also his first go-round at both since becoming a married man - he tied the knot the day after his defeat.

Brad is making his first appearance on The RNC, leading up to his IFL debut. He is battling Roy &quot;Big Country&quot; Nelson for the heavyweight title.

Brad had a lot to talk about - not just his back-to-back gogoplatas and the Ultimate Fighter 2! 

He is one funny dude.

Joe &amp; Ted will be heading to 
Connecticut to do shows in person with the fighters, coaches and personalities on Wednesday. Among those scheduled are Joey and his coach, Carlos Hernandez, not to mention co-host Bad Brad Blackburn!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:19:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Renzo Gracie live from the Renzo Gracie Academy in NYC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106257.mp3</guid>
            <pubDate>Thu, 08 May 2008 21:36:41 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106257.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106257.mp3" length="64404351" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106257.mp3</comments>
            <description>Renzo Gracie had Joe &amp; Ted as his guests for this show on location at the Renzo Gracie Academy in New York City! 

There are few people in the world like Renzo, let alone athletes or coaches. 

He was at his engaging best, whether talking about how his grandfather convinced him to follow Brazilian Jiu Jitsu instead of going to college and law school, or revealing his opinion of the IFL&apos;s new hexagonal ring known as &quot;The Hex&quot;. 

Renzo talked about Bas Rutten, who got him into the IFL, and El Guapo&apos;s sexy bald head. 

Meanwhile, the Academy was buzzing with action even as the evening&apos;s class schedule has wound down. 

Renzo even talked about his encounter with famed author Paulo Coehlo on a Brazilian television program. It&apos;s stuff you just cannot get anywhere else but the one and only Rear Naked Choke! 

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Renzo Gracie live from the Renzo Gracie Academy in NYC!</itunes:subtitle>
            <itunes:summary>Renzo Gracie had Joe &amp; Ted as his guests for this show on location at the Renzo Gracie Academy in New York City! 

There are few people in the world like Renzo, let alone athletes or coaches. 

He was at his engaging best, whether talking about how his grandfather convinced him to follow Brazilian Jiu Jitsu instead of going to college and law school, or revealing his opinion of the IFL&apos;s new hexagonal ring known as &quot;The Hex&quot;. 

Renzo talked about Bas Rutten, who got him into the IFL, and El Guapo&apos;s sexy bald head. 

Meanwhile, the Academy was buzzing with action even as the evening&apos;s class schedule has wound down. 

Renzo even talked about his encounter with famed author Paulo Coehlo on a Brazilian television program. It&apos;s stuff you just cannot get anywhere else but the one and only Rear Naked Choke! 

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:07:05</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ryan Schultz - &quot;The Lion&quot; of the IFL! The King of the Jungle joins The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106256.mp3</guid>
            <pubDate>Mon, 28 Apr 2008 21:39:20 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106256.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106256.mp3" length="57484598" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106256.mp3</comments>
            <description>Ryan &quot;The Lion&quot; Schultz joins Joe &amp; Ted to talk a little bit about his upcoming IFL lightweight title defense against Deividas Taurosevicius on May 16 at Mohegan Sun in Connecticut and a lot about &quot;Jet Guy&quot;. 

Ryan says he is going to remain King of the Jungle. He also talked about how he actually went snowboarding with his brother during the training period, attacking the mountain with reckless abandon. 

Ryan has plans for after the fight, and they might include hanging out with Joe &amp; Ted, but then a family fishing trip somewhere (listen to find out) might be in store, as well. 

Then there was more ripping on Jets fans. 

Additionally, the guys talked about Ian &quot;The Barn Owl&apos; Loveland cutting off his permed mullet (a story that originally was broken on The RNC by Zac George). 

Listen/chat live or grab the download anytime at www.joeted.com. Email us at TheRNC@joeted.com and don&apos;t forget to check us out on mySpace at www.myspace.com/RNCjoeted.

COUPLA THINGS

-Last week we found out Joey &quot;Coyote&quot; Guel (pronounced GALE) will be fighting Matt &quot;Suave&quot; Horwich at Mohegan Sun on the IFL&apos;s next card. You heard it here first!

We&apos;ll introduce you to Joey (12-5) and his coach, Carlos Hernandez, in the coming weeks on The Rear Naked Choke! 

Joey and Carlos were in the corner for Bad Brad Blackburn&apos;s amazing comeback knockout of Delson Heleno!

-The IFL also filled out the remainder of the Mohegan Sun card, including Nick Calandrino, who hails from Joe&apos;s home town of Emerson, NJ. Nick will be fighting John Howard in a welterweight bout.

-At the end of last week&apos;s show with Matt Lindland, Joe &amp; Ted finally got enlightened and named the heretofore unnamed segment. That segment where Ted asks the listener a bunch of this-or-that questions has been christened THE CHOKEOUT - listen to who officially takes it on for the first time!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Ryan Schultz - &quot;The Lion&quot; of the IFL! The King of the Jungle joins The RNC!</itunes:subtitle>
            <itunes:summary>Ryan &quot;The Lion&quot; Schultz joins Joe &amp; Ted to talk a little bit about his upcoming IFL lightweight title defense against Deividas Taurosevicius on May 16 at Mohegan Sun in Connecticut and a lot about &quot;Jet Guy&quot;. 

Ryan says he is going to remain King of the Jungle. He also talked about how he actually went snowboarding with his brother during the training period, attacking the mountain with reckless abandon. 

Ryan has plans for after the fight, and they might include hanging out with Joe &amp; Ted, but then a family fishing trip somewhere (listen to find out) might be in store, as well. 

Then there was more ripping on Jets fans. 

Additionally, the guys talked about Ian &quot;The Barn Owl&apos; Loveland cutting off his permed mullet (a story that originally was broken on The RNC by Zac George). 

Listen/chat live or grab the download anytime at www.joeted.com. Email us at TheRNC@joeted.com and don&apos;t forget to check us out on mySpace at www.myspace.com/RNCjoeted.

COUPLA THINGS

-Last week we found out Joey &quot;Coyote&quot; Guel (pronounced GALE) will be fighting Matt &quot;Suave&quot; Horwich at Mohegan Sun on the IFL&apos;s next card. You heard it here first!

We&apos;ll introduce you to Joey (12-5) and his coach, Carlos Hernandez, in the coming weeks on The Rear Naked Choke! 

Joey and Carlos were in the corner for Bad Brad Blackburn&apos;s amazing comeback knockout of Delson Heleno!

-The IFL also filled out the remainder of the Mohegan Sun card, including Nick Calandrino, who hails from Joe&apos;s home town of Emerson, NJ. Nick will be fighting John Howard in a welterweight bout.

-At the end of last week&apos;s show with Matt Lindland, Joe &amp; Ted finally got enlightened and named the heretofore unnamed segment. That segment where Ted asks the listener a bunch of this-or-that questions has been christened THE CHOKEOUT - listen to who officially takes it on for the first time!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:00:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Matt &quot;The Law&quot; Lindland and former show producer Charles Michelson!!!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106255.mp3</guid>
            <pubDate>Mon, 21 Apr 2008 21:35:30 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106255.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106255.mp3" length="70085210" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106255.mp3</comments>
            <description>Matt &quot;The Law&quot; Lindland (R.) joined Joe &amp; Ted to talk about his run to become Representative of the 52nd District Seat in the Oregon, but do not think for a second that he was politically correct. 

Matt was not afraid to mix it up with the guys, telling dirty jokes and enjoying the light-hearted approach favored by the hosts. 

The Law talked about his upcoming fight July 19 against a yet undetermined opponent, and the chance to fight three times for Affliction. 

He did not shy away from telling the story of why the UFC and he do not see eye-to-eye, and even gave an account of the Nate Quarry-Kalib Starnes &quot;fight&quot; from the recent UFC card, not to mention his opinion of the fighters in that organization, including Anderson Silva. 

Prior to Matt, Joe &amp; Ted welcomed back Charles Michelson, who was producer for a while when it was called The Ron Show, Featuring Joe &amp; Ted: Mundane Family Entertainment. 

Charles recounted the show&apos;s beginnings and gave some deep background about how the show got off the ground. He also gave his expert insider&apos;s assessment of how the show is doing now. 

It&apos;s a great history lesson as we move closer to the video age of The Rear Naked Choke!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Matt &quot;The Law&quot; Lindland and former show producer Charles Michelson!!!</itunes:subtitle>
            <itunes:summary>Matt &quot;The Law&quot; Lindland (R.) joined Joe &amp; Ted to talk about his run to become Representative of the 52nd District Seat in the Oregon, but do not think for a second that he was politically correct. 

Matt was not afraid to mix it up with the guys, telling dirty jokes and enjoying the light-hearted approach favored by the hosts. 

The Law talked about his upcoming fight July 19 against a yet undetermined opponent, and the chance to fight three times for Affliction. 

He did not shy away from telling the story of why the UFC and he do not see eye-to-eye, and even gave an account of the Nate Quarry-Kalib Starnes &quot;fight&quot; from the recent UFC card, not to mention his opinion of the fighters in that organization, including Anderson Silva. 

Prior to Matt, Joe &amp; Ted welcomed back Charles Michelson, who was producer for a while when it was called The Ron Show, Featuring Joe &amp; Ted: Mundane Family Entertainment. 

Charles recounted the show&apos;s beginnings and gave some deep background about how the show got off the ground. He also gave his expert insider&apos;s assessment of how the show is doing now. 

It&apos;s a great history lesson as we move closer to the video age of The Rear Naked Choke!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:13:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Zac George &amp; Martin Rooney - Author of &quot;Training for Warriors&quot;!!!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-106253.mp3</guid>
            <pubDate>Mon, 14 Apr 2008 21:38:49 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-106253.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-106253.mp3" length="67793087" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-106253.mp3</comments>
            <description>Zac George and Martin Rooney join Joe &amp; Ted. Zac is fighting at Mohegan Sun May 16 against Josh Souder (they broke the news of the opponent). The Red Devil went to Oklahoma, but he did not wrestle there. Listen to hear about what he did as a Sooner before heading to Team Quest. Zac also gave a lesson in &quot;Man, Bear, Pig&quot; to the clueless hosts. Martin runs Parisi Speed Schools and is a best-selling author with his book &quot;Training for Warriors&quot; - but he also is a family man. He has recently trained NFL draftees Chris Long, Ray Rice and others. A long-time friend of Renzo Gracie, Martin is heavily involved with Renzo&apos;s camp and his IFL entry. Stay tuned to the end to hear about how seredipity played a huge part in bringing him from the US Bobsled team to MMA!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Zac George &amp; Martin Rooney - Author of &quot;Training for Warriors&quot;!!!</itunes:subtitle>
            <itunes:summary>Zac George and Martin Rooney join Joe &amp; Ted. Zac is fighting at Mohegan Sun May 16 against Josh Souder (they broke the news of the opponent). The Red Devil went to Oklahoma, but he did not wrestle there. Listen to hear about what he did as a Sooner before heading to Team Quest. Zac also gave a lesson in &quot;Man, Bear, Pig&quot; to the clueless hosts. Martin runs Parisi Speed Schools and is a best-selling author with his book &quot;Training for Warriors&quot; - but he also is a family man. He has recently trained NFL draftees Chris Long, Ray Rice and others. A long-time friend of Renzo Gracie, Martin is heavily involved with Renzo&apos;s camp and his IFL entry. Stay tuned to the end to hear about how seredipity played a huge part in bringing him from the US Bobsled team to MMA!

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:10:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>&quot;Bad&quot; Brad Blackburn &amp; James &quot;The Kitch&quot; Kitcher IFL Meadowlands redux!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-99347.mp3</guid>
            <pubDate>Mon, 07 Apr 2008 21:29:34 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-99347.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-99347.mp3" length="66169684" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-99347.mp3</comments>
            <description>&quot;Bad&quot; Brad Blackburn joins The RNC to talk about his amazing comeback knockout of Delson Heleno, the potential for an IFL welterweight title fight and his Behind the Scenes with Joe &amp; Ted video. 

Brad also digs the first-ever video produced on JoeTed.com and gave some of the background to its making! 

Starting off the show was James &quot;The Kitch&quot; Kitcher, who runs JoeTed.com and also is a co-host and contributor, not to mention a CrossFit guru. 

The Kitch recently was hanging in Sacramento with Matt &quot;Suave&quot; Horwich and Urijah &quot;The California Kid&quot; Faber, and gave the update on how it all shook down. The Kitch also riffed about the star of the JoeTed video, CrossFit AllisonNYC! 

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>&quot;Bad&quot; Brad Blackburn &amp; James &quot;The Kitch&quot; Kitcher IFL Meadowlands redux!</itunes:subtitle>
            <itunes:summary>&quot;Bad&quot; Brad Blackburn joins The RNC to talk about his amazing comeback knockout of Delson Heleno, the potential for an IFL welterweight title fight and his Behind the Scenes with Joe &amp; Ted video. 

Brad also digs the first-ever video produced on JoeTed.com and gave some of the background to its making! 

Starting off the show was James &quot;The Kitch&quot; Kitcher, who runs JoeTed.com and also is a co-host and contributor, not to mention a CrossFit guru. 

The Kitch recently was hanging in Sacramento with Matt &quot;Suave&quot; Horwich and Urijah &quot;The California Kid&quot; Faber, and gave the update on how it all shook down. The Kitch also riffed about the star of the JoeTed video, CrossFit AllisonNYC! 

The Rear Naked Choke, Featuring Joe &amp; Ted is the best MMA entertainment outside of the ring and the cage!

Listen here every Monday at 9:30 p.m. Eastern, 6:30 Pacific for the best of the IFL and MMA!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:08:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>RINGSIDE LIVE AT THE IZOD CENTER IN NJ!!! Ring Girls and Big(gest) Losers!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-99345.mp3</guid>
            <pubDate>Fri, 04 Apr 2008 17:18:39 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-99345.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-99345.mp3" length="99519822" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-99345.mp3</comments>
            <description>RINGSIDE LIVE AT THE IZOD CENTER IN NJ!!! Ring Girls and Big(gest) Losers!

Joe &amp; Ted streamed live - practically from inside the ring - before the IFL&apos;s event April 4. 

They got back into the Ring Girl game when Lauren Urso kicked things off. Lauren was one of the winners of the IFL/NY Post contest. 

Another &quot;winnner&quot; that joined the guys was Jim Germanakos, who was one of the weight loss twins on The Biggest Loser. His brother won!

Oh yeah - there also were some fighters and coaches on the show!

Conan Silveira from American Top Team sat down with the guys. He is so big that sometimes he causes an ecplipse!

Deividus Taurosevicius explained his side of the controversial fight with Bart Palaszewski. He will be fighting Ryan Shultz for the lightweight IFL title May 16 at Mohegan Sun in Connecticut. 

Mike Massenzio, a New Jersey high school wrestling legend turned MMA fighter, gave a local flavor to the international show. Now 10-1, Mike also will be making his IFL debut at Mohegan Sun.

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>RINGSIDE LIVE AT THE IZOD CENTER IN NJ!!! Ring Girls and Big(gest) Losers!</itunes:subtitle>
            <itunes:summary>RINGSIDE LIVE AT THE IZOD CENTER IN NJ!!! Ring Girls and Big(gest) Losers!

Joe &amp; Ted streamed live - practically from inside the ring - before the IFL&apos;s event April 4. 

They got back into the Ring Girl game when Lauren Urso kicked things off. Lauren was one of the winners of the IFL/NY Post contest. 

Another &quot;winnner&quot; that joined the guys was Jim Germanakos, who was one of the weight loss twins on The Biggest Loser. His brother won!

Oh yeah - there also were some fighters and coaches on the show!

Conan Silveira from American Top Team sat down with the guys. He is so big that sometimes he causes an ecplipse!

Deividus Taurosevicius explained his side of the controversial fight with Bart Palaszewski. He will be fighting Ryan Shultz for the lightweight IFL title May 16 at Mohegan Sun in Connecticut. 

Mike Massenzio, a New Jersey high school wrestling legend turned MMA fighter, gave a local flavor to the international show. Now 10-1, Mike also will be making his IFL debut at Mohegan Sun.

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:43:39</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Shawn Tompkins, co-host Tim Hughes break down all of MMA!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-105125.mp3</guid>
            <pubDate>Thu, 03 Apr 2008 21:00:37 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-105125.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-105125.mp3" length="81735250" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-105125.mp3</comments>
            <description>Shawn Tompkins and co-host Tim Hughes join Joe &amp; Ted the night before the IFL event at the Meadowlands. Shawn talked about his fighters, including Chris Horodecki, Jay Hieron and Alex Schoenauer. He also gave the scoop on his upcoming reality show, responded to the controversy with the IFL pushing fighters to compete under the banners of camps to which they do not belong, the Randy Couture vs. UFC lawsuit(s) and the IFL&apos;s switch from Xtreme Couture to Team Tompkins. Tim kept things moving with his unmatched insight and professionalism, and gave his thoughts about fighters and their weight-cutting in a forum during the later part of the show.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Shawn Tompkins, co-host Tim Hughes break down all of MMA!</itunes:subtitle>
            <itunes:summary>Shawn Tompkins and co-host Tim Hughes join Joe &amp; Ted the night before the IFL event at the Meadowlands. Shawn talked about his fighters, including Chris Horodecki, Jay Hieron and Alex Schoenauer. He also gave the scoop on his upcoming reality show, responded to the controversy with the IFL pushing fighters to compete under the banners of camps to which they do not belong, the Randy Couture vs. UFC lawsuit(s) and the IFL&apos;s switch from Xtreme Couture to Team Tompkins. Tim kept things moving with his unmatched insight and professionalism, and gave his thoughts about fighters and their weight-cutting in a forum during the later part of the show.</itunes:summary>
            <itunes:duration>1:25:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Blackburn, Miletich, Matyushenko &amp; Lierley at the IFL hotel!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-99341.mp3</guid>
            <pubDate>Wed, 02 Apr 2008 21:40:39 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-99341.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-99341.mp3" length="86910697" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-99341.mp3</comments>
            <description>Brad Blackburn, Pat Miletich, Vladmir Matyushenko &amp; Shad Lierley join Joe &amp; Ted at the IFL hotel two days before the Meadowlands event. It was a veritable roundtable of experts, but the chattered covered everything from weight cutting, to UFC vs. IFL, to ripping apart vital parts of the body! The most hilarious moment in show history came when Bad Brad got on the mic and proceded to tell a story that left Joe &amp; Ted gasping for air during a hysterical laughing fit! 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Blackburn, Miletich, Matyushenko &amp; Lierley at the IFL hotel!</itunes:subtitle>
            <itunes:summary>Brad Blackburn, Pat Miletich, Vladmir Matyushenko &amp; Shad Lierley join Joe &amp; Ted at the IFL hotel two days before the Meadowlands event. It was a veritable roundtable of experts, but the chattered covered everything from weight cutting, to UFC vs. IFL, to ripping apart vital parts of the body! The most hilarious moment in show history came when Bad Brad got on the mic and proceded to tell a story that left Joe &amp; Ted gasping for air during a hysterical laughing fit! 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:30:31</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Jamal Patterson dishes with Joe &amp; Ted!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-99340.mp3</guid>
            <pubDate>Mon, 31 Mar 2008 21:34:09 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-99340.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-99340.mp3" length="60003575" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-99340.mp3</comments>
            <description>Jamal Patterson joined Joe &amp; Ted four nights before his IFL title bout at 205 pounds against Vladimir &quot;The Janitor&quot; Matyushenko.

Jamal knows the hooker that ended the governorship of Eliot Spitzer! 

He talked about how he works his day job selling medical devices, being a sociology major at Colgate, and being young and good looking - wink wink!

Joe &amp; Ted also attack the latest news in MMA and the IFL, reviewing the fight card for April 4 and the newly announced May 16 card at Mohegan Sun!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Jamal Patterson dishes with Joe &amp; Ted!</itunes:subtitle>
            <itunes:summary>Jamal Patterson joined Joe &amp; Ted four nights before his IFL title bout at 205 pounds against Vladimir &quot;The Janitor&quot; Matyushenko.

Jamal knows the hooker that ended the governorship of Eliot Spitzer! 

He talked about how he works his day job selling medical devices, being a sociology major at Colgate, and being young and good looking - wink wink!

Joe &amp; Ted also attack the latest news in MMA and the IFL, reviewing the fight card for April 4 and the newly announced May 16 card at Mohegan Sun!</itunes:summary>
            <itunes:duration>1:02:30</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Rory Markham &amp; LC Davis: Miletich Fighting Systems Love-In!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-99338.mp3</guid>
            <pubDate>Mon, 24 Mar 2008 21:31:34 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-99338.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-99338.mp3" length="70028141" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-99338.mp3</comments>
            <description>Rory Markham and LC Davis join Joe &amp; Ted on a special episode - the Miletich Fighting Systems Love-In Show (MFSLIS).

Pat Miletich was slated to be on but could not make it, and Rory was a little late, so the guys had to carry it for a while. 

But once they got started, it was on fire! 

Rory was spectacular, even though he talked about how the flu wreaked havoc with his insides. 

LC kept it going and also got line of the night (hear it right at the beginning of the show). LC also starred in the &quot;Unnamed Name That Segment&quot; with Ted! 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Rory Markham &amp; LC Davis: Miletich Fighting Systems Love-In!</itunes:subtitle>
            <itunes:summary>Rory Markham and LC Davis join Joe &amp; Ted on a special episode - the Miletich Fighting Systems Love-In Show (MFSLIS).

Pat Miletich was slated to be on but could not make it, and Rory was a little late, so the guys had to carry it for a while. 

But once they got started, it was on fire! 

Rory was spectacular, even though he talked about how the flu wreaked havoc with his insides. 

LC kept it going and also got line of the night (hear it right at the beginning of the show). LC also starred in the &quot;Unnamed Name That Segment&quot; with Ted! 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:12:56</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Mike Ciesnolevicz &amp; &quot;Bartimus&quot; Palaszewski: IFL St. Patrick&apos;s Day Special!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-99337.mp3</guid>
            <pubDate>Mon, 17 Mar 2008 21:32:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-99337.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-99337.mp3" length="71069161" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-99337.mp3</comments>
            <description>Mike Ciesnolevicz &amp; Bart(imus) Palaszewski joined Joe &amp; Ted on a very special St. Patrick&apos;s Day special of The Rear Naked Choke! 

Mike C. and Bart both are fun-loving guys who are not afraid to throw a prank or two out there. Hear them talk about some of their best exploits. 

It turned into a recap of the all-time best material in which Ben Rothwell was the target. There was plenty of talk about Ben and peanut butter. 

Mike C. carried subjects from Playboy to reality TV to the presence of Bryan Vetell at Miletich Fighting Systems. 

Bart broke the news that his opponent, Deividus Taurosevicius, is injured and will not be able to compete. At show time no opponent was named. 

Bart did &quot;Name That Segment&quot; and attempted to name it &quot;20 Questions&quot; - there actually were 16 this time! 

There is some strong language in this one, so be careful around the kiddies or at work!!!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Mike Ciesnolevicz &amp; &quot;Bartimus&quot; Palaszewski: IFL St. Patrick&apos;s Day Special!</itunes:subtitle>
            <itunes:summary>Mike Ciesnolevicz &amp; Bart(imus) Palaszewski joined Joe &amp; Ted on a very special St. Patrick&apos;s Day special of The Rear Naked Choke! 

Mike C. and Bart both are fun-loving guys who are not afraid to throw a prank or two out there. Hear them talk about some of their best exploits. 

It turned into a recap of the all-time best material in which Ben Rothwell was the target. There was plenty of talk about Ben and peanut butter. 

Mike C. carried subjects from Playboy to reality TV to the presence of Bryan Vetell at Miletich Fighting Systems. 

Bart broke the news that his opponent, Deividus Taurosevicius, is injured and will not be able to compete. At show time no opponent was named. 

Bart did &quot;Name That Segment&quot; and attempted to name it &quot;20 Questions&quot; - there actually were 16 this time! 

There is some strong language in this one, so be careful around the kiddies or at work!!!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:14:23</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>John Gunderson &amp; Mark Miller join Joe &amp; Ted!!!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-96622.mp3</guid>
            <pubDate>Mon, 10 Mar 2008 21:33:47 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-96622.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-96622.mp3" length="65964945" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-96622.mp3</comments>
            <description>John Gunderson and Mark Miller, standouts in the IFL ring, joined Joe &amp; Ted for one of their most light-hearted and hilarious shows ever!

&quot;Guns&quot; gave intel about his IFL lightweight title fight with Ryan Schultz that you can only get here, plus he revealed the bad news about an injury he sustained in the battle.

Mark talked about his days in the Marine Corps and looked ahead to his title fight with IFL welterweight champion Jay Hieron. Then he took it to another level and gave the guys some of their best laughs yet! 

This is yet another can&apos;t miss edition of The Rear Naked Choke!

Before you know it, April 4 will be here and the IFL&apos;s next show will be put on at the Meadowlands in North Jersey.

Check back for guests on The Rear Naked Choke, Featuring Joe &amp; Ted right here or at www.joeted.com!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>John Gunderson &amp; Mark Miller join Joe &amp; Ted!!!</itunes:subtitle>
            <itunes:summary>John Gunderson and Mark Miller, standouts in the IFL ring, joined Joe &amp; Ted for one of their most light-hearted and hilarious shows ever!

&quot;Guns&quot; gave intel about his IFL lightweight title fight with Ryan Schultz that you can only get here, plus he revealed the bad news about an injury he sustained in the battle.

Mark talked about his days in the Marine Corps and looked ahead to his title fight with IFL welterweight champion Jay Hieron. Then he took it to another level and gave the guys some of their best laughs yet! 

This is yet another can&apos;t miss edition of The Rear Naked Choke!

Before you know it, April 4 will be here and the IFL&apos;s next show will be put on at the Meadowlands in North Jersey.

Check back for guests on The Rear Naked Choke, Featuring Joe &amp; Ted right here or at www.joeted.com!</itunes:summary>
            <itunes:duration>1:08:42</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Roy &quot;Big Country&quot; Nelson; Bad Brad Blackburn reveals his next fight!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-90562.mp3</guid>
            <pubDate>Mon, 03 Mar 2008 21:35:39 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-90562.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-90562.mp3" length="64395504" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-90562.mp3</comments>
            <description>Roy &quot;Big Country&quot; Nelson, the IFL&apos;s heavywieght champion, talked about all things MMA with Joe &amp; Ted. 

Roy is not just dynamic inside the ring, but outside he knows the sport from the political and business end about as well as anyone. 

The champ gave his thoughts on the IFL structure, the team concept versus the camps idea, and many other things. 

Bad Brad Blackburn came on and broke the news about his next fight, which will be April 4 at the Meadowlands in NJ. 

Bad Brad will be fighting Delson Heleno, with the winner likely to get a title shot for the IFL welterweight belt against Jay Hieron. Jay will be fighting on the same card against Mark Miller in his initial defense of the belt. 

Bad Brad, who has co-hosted The RNC, was his usual comedic self. This is a MUST LISTEN!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Roy &quot;Big Country&quot; Nelson; Bad Brad Blackburn reveals his next fight!</itunes:subtitle>
            <itunes:summary>Roy &quot;Big Country&quot; Nelson, the IFL&apos;s heavywieght champion, talked about all things MMA with Joe &amp; Ted. 

Roy is not just dynamic inside the ring, but outside he knows the sport from the political and business end about as well as anyone. 

The champ gave his thoughts on the IFL structure, the team concept versus the camps idea, and many other things. 

Bad Brad Blackburn came on and broke the news about his next fight, which will be April 4 at the Meadowlands in NJ. 

Bad Brad will be fighting Delson Heleno, with the winner likely to get a title shot for the IFL welterweight belt against Jay Hieron. Jay will be fighting on the same card against Mark Miller in his initial defense of the belt. 

Bad Brad, who has co-hosted The RNC, was his usual comedic self. This is a MUST LISTEN!</itunes:summary>
            <itunes:duration>1:07:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Sean Faris, Ken Shamrock, Elisabeth Nuesser, Gary Grate: IFL VEGAS LIVE!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-90561.mp3</guid>
            <pubDate>Fri, 29 Feb 2008 20:30:38 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-90561.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-90561.mp3" length="101744936" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-90561.mp3</comments>
            <description>Sean Faris from the movie &quot;Never Back Down&quot; did not back down when Riz &amp; The Kitch welcomed him to The Rear Naked Choke, live ringside from the IFL season-opening event at The Orleans in Las Vegas!

Sean talked about the movie and his MMA training with Joe (a.k.a. &quot;Riz&quot;)and James &quot;the Kitch&quot; Kitcher, subbing for Ted, who could not make the trip.

Ken Shamrock sat down with the guys and dished about his upcoming fight in London, the on-again-off-again fight with his brother, Frank Shamrock (Ken said he would fight him for free right now!).

Elisabeth Nuesser, the owner of Fightchix (www.fightchix.com) got it started. Fans of The Rear Naked Choke can get a 15% discount on their orders if they email info@fightchix.com and just ask!

Gary Grate, who trains Ken&apos;s guys in Brazilian jiu jitsu in Reno, talked about how Charles Gracie influenced him to get into that realm and gave his assessments of the MMA world.

It was a great show and an excellent way to cap off Vegas for the only show that breaks down the IFL - The Rear Naked Choke!

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Sean Faris, Ken Shamrock, Elisabeth Nuesser, Gary Grate: IFL VEGAS LIVE!</itunes:subtitle>
            <itunes:summary>Sean Faris from the movie &quot;Never Back Down&quot; did not back down when Riz &amp; The Kitch welcomed him to The Rear Naked Choke, live ringside from the IFL season-opening event at The Orleans in Las Vegas!

Sean talked about the movie and his MMA training with Joe (a.k.a. &quot;Riz&quot;)and James &quot;the Kitch&quot; Kitcher, subbing for Ted, who could not make the trip.

Ken Shamrock sat down with the guys and dished about his upcoming fight in London, the on-again-off-again fight with his brother, Frank Shamrock (Ken said he would fight him for free right now!).

Elisabeth Nuesser, the owner of Fightchix (www.fightchix.com) got it started. Fans of The Rear Naked Choke can get a 15% discount on their orders if they email info@fightchix.com and just ask!

Gary Grate, who trains Ken&apos;s guys in Brazilian jiu jitsu in Reno, talked about how Charles Gracie influenced him to get into that realm and gave his assessments of the MMA world.

It was a great show and an excellent way to cap off Vegas for the only show that breaks down the IFL - The Rear Naked Choke!

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:46:04</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Geno the driver joins Riz &amp; Kitch</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-95613.mp3</guid>
            <pubDate>Fri, 29 Feb 2008 01:09:08 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-95613.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-95613.mp3" length="48802024" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-95613.mp3</comments>
            <description>Geno the driver joins Riz &amp; Kitch, because everyone else blew us off!!!

Geno talks about Vegas, the world of MMA and, of course, The Notebook!!!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Geno the driver joins Riz &amp; Kitch</itunes:subtitle>
            <itunes:summary>Geno the driver joins Riz &amp; Kitch, because everyone else blew us off!!!

Geno talks about Vegas, the world of MMA and, of course, The Notebook!!!</itunes:summary>
            <itunes:duration>50:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Live in Vegas - after the Doodlebops!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-95588.mp3</guid>
            <pubDate>Thu, 28 Feb 2008 23:39:23 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-95588.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-95588.mp3" length="17095594" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-95588.mp3</comments>
            <description>Riz &amp; Kitch battle the Doodlebops - live in Las Vegas!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Live in Vegas - after the Doodlebops!</itunes:subtitle>
            <itunes:summary>Riz &amp; Kitch battle the Doodlebops - live in Las Vegas!</itunes:summary>
            <itunes:duration>17:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>It&apos;s the Riz &amp; Kitch show - live from Vegas!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-95283.mp3</guid>
            <pubDate>Thu, 28 Feb 2008 00:16:40 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-95283.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-95283.mp3" length="57601675" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-95283.mp3</comments>
            <description>It&apos;s The Rear Naked Choke, Featuring Riz &amp; Kitch for this episode. 

Kitch joins Joe, a.k.a. Riz, for a show as the guys descend upon Vegas a couple of days before the IFL&apos;s season opener. 

They go over the news of the day and the fighter and coach sightings, plus they reveal the latest on Xtreme Couture, Team Tompkins and the relationship with the IFL. 

Later in the show, Kitch talks about CrossFit workout regimen. 

JUMP ON THE TRAIN! 

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>It&apos;s the Riz &amp; Kitch show - live from Vegas!</itunes:subtitle>
            <itunes:summary>It&apos;s The Rear Naked Choke, Featuring Riz &amp; Kitch for this episode. 

Kitch joins Joe, a.k.a. Riz, for a show as the guys descend upon Vegas a couple of days before the IFL&apos;s season opener. 

They go over the news of the day and the fighter and coach sightings, plus they reveal the latest on Xtreme Couture, Team Tompkins and the relationship with the IFL. 

Later in the show, Kitch talks about CrossFit workout regimen. 

JUMP ON THE TRAIN! 

---pass it down---</itunes:summary>
            <itunes:duration>1:00:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Pat Healy and Ian Loveland join Joe &amp; Ted. They&apos;re on IFL&apos;s Feb. 29 card!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-81963.mp3</guid>
            <pubDate>Tue, 19 Feb 2008 21:31:38 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-81963.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-81963.mp3" length="58563581" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-81963.mp3</comments>
            <description>Pat Healy and Ian Loveland joined Joe &amp; Ted before their respective IFL fights on Feb. 29 at the Orleans in Las Vegas. 

Pat is a twin, and he is fighting another twin in Jake Ellenberger in the welterweight class (170 pounds). Find out which famous twins Pat compares he and his brother, Ryan, to!

Ian is fighting his mentor and former coach, Dennis Davis, in the featherweight matchup (145 pounds). 

Not one for the Vegas nightlife, find out from Ian what a steelhead is (and head what Joe &amp; Ted thought).

JUMP ON THE TRAIN!

---pass it down---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Pat Healy and Ian Loveland join Joe &amp; Ted. They&apos;re on IFL&apos;s Feb. 29 card!</itunes:subtitle>
            <itunes:summary>Pat Healy and Ian Loveland joined Joe &amp; Ted before their respective IFL fights on Feb. 29 at the Orleans in Las Vegas. 

Pat is a twin, and he is fighting another twin in Jake Ellenberger in the welterweight class (170 pounds). Find out which famous twins Pat compares he and his brother, Ryan, to!

Ian is fighting his mentor and former coach, Dennis Davis, in the featherweight matchup (145 pounds). 

Not one for the Vegas nightlife, find out from Ian what a steelhead is (and head what Joe &amp; Ted thought).

JUMP ON THE TRAIN!

---pass it down---</itunes:summary>
            <itunes:duration>1:01:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Jake Ellenberger &amp; Lew Polley join Joe &amp; Ted before their Feb 29 IFL fights</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-81962.mp3</guid>
            <pubDate>Mon, 11 Feb 2008 21:33:41 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-81962.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-81962.mp3" length="67316828" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-81962.mp3</comments>
            <description>Jake Ellenberger got a new nickname and Lew Polley gave out his pre-fight cullinary plans when the pair joined Joe &amp; Ted on The Rear Naked Choke.

Jake is preparing in Omaha to fight Pat Healy in the welterweight battle Feb. 29 in Las Vegas. Joe has predicted this will be fight of the night. 

Lew is gaining a lot of experience and will be taking on Alexandre Ferreira the same night at the Orleans in the 205-pound class. 

Both men have very strong wrestling backgrounds, which turned into a bit of a theme for this show. 

Jake has a twin brother, while Lew has an affection for Pedialyte and sushi. Betcha didn&apos;t know THAT!

JUMP ON THE TRAIN!

---pass it on---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Jake Ellenberger &amp; Lew Polley join Joe &amp; Ted before their Feb 29 IFL fights</itunes:subtitle>
            <itunes:summary>Jake Ellenberger got a new nickname and Lew Polley gave out his pre-fight cullinary plans when the pair joined Joe &amp; Ted on The Rear Naked Choke.

Jake is preparing in Omaha to fight Pat Healy in the welterweight battle Feb. 29 in Las Vegas. Joe has predicted this will be fight of the night. 

Lew is gaining a lot of experience and will be taking on Alexandre Ferreira the same night at the Orleans in the 205-pound class. 

Both men have very strong wrestling backgrounds, which turned into a bit of a theme for this show. 

Jake has a twin brother, while Lew has an affection for Pedialyte and sushi. Betcha didn&apos;t know THAT!

JUMP ON THE TRAIN!

---pass it on---</itunes:summary>
            <itunes:duration>1:10:07</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ryan McGivern &amp; Dennis Davis join Joe &amp; Ted after Giants win Super Bowl!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-81961.mp3</guid>
            <pubDate>Mon, 04 Feb 2008 21:30:23 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-81961.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-81961.mp3" length="60768525" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-81961.mp3</comments>
            <description>Back to the IFL on Monday night, the guests on The Rear Naked Choke will be Ryan McGivern and Dennis 
&quot;The Piranha&quot; Davis, both of whom will be fighting on the IFL&apos;s Feb. 29th card at the Orleans in Las Vegas. See how the IFL bills our show and others&apos;. 

Ryan, who competes for Miletich Fighting Systems (MFS), has been thrust into the middleweight title bout against Matt &quot;Suave&quot; Horwich because our friend, American hero Tim Kennedy, has been called to duty for the U.S. Army. Tim is an Army Ranger. We wish him safety and are thankful he and others in the military and their families make the sacrifice to keep peace.

Ryan&apos;s last fight was a stunningly dominant knockout of Fabio Leopoldo at the IFL Team Finals in Florida back in September. Although he is taking this title fight on four weeks&apos; notice, Ryan is known as perhaps the top-conditioned athlete of the rugged Miletich camp. We&apos;re not talking about the best person at your local gym here, we&apos;re talking about the top conditioned guy at the factory. He&apos;s always in fighting shape.

Dennis is fighting at featherweight against Ian Loveland. While this fight is listed as a preliminary bout, those in the know realize it is shaping up to be one of the most exciting matchups on the loaded card.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Ryan McGivern &amp; Dennis Davis join Joe &amp; Ted after Giants win Super Bowl!</itunes:subtitle>
            <itunes:summary>Back to the IFL on Monday night, the guests on The Rear Naked Choke will be Ryan McGivern and Dennis 
&quot;The Piranha&quot; Davis, both of whom will be fighting on the IFL&apos;s Feb. 29th card at the Orleans in Las Vegas. See how the IFL bills our show and others&apos;. 

Ryan, who competes for Miletich Fighting Systems (MFS), has been thrust into the middleweight title bout against Matt &quot;Suave&quot; Horwich because our friend, American hero Tim Kennedy, has been called to duty for the U.S. Army. Tim is an Army Ranger. We wish him safety and are thankful he and others in the military and their families make the sacrifice to keep peace.

Ryan&apos;s last fight was a stunningly dominant knockout of Fabio Leopoldo at the IFL Team Finals in Florida back in September. Although he is taking this title fight on four weeks&apos; notice, Ryan is known as perhaps the top-conditioned athlete of the rugged Miletich camp. We&apos;re not talking about the best person at your local gym here, we&apos;re talking about the top conditioned guy at the factory. He&apos;s always in fighting shape.

Dennis is fighting at featherweight against Ian Loveland. While this fight is listed as a preliminary bout, those in the know realize it is shaping up to be one of the most exciting matchups on the loaded card.</itunes:summary>
            <itunes:duration>1:03:34</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Shad Lierly &amp; Matt Horwich join Joe &amp; Ted!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-81960.mp3</guid>
            <pubDate>Mon, 28 Jan 2008 21:34:57 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-81960.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-81960.mp3" length="59630914" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-81960.mp3</comments>
            <description>Blowing off the State of the Union address, Joe &amp; Ted instead dive into the world of MMA and the IFL!

Shad Lierly will be fighting April 4 for the IFL featherweight title against Wagnney Fabiano and joins the guys. 

Matt &quot;Suave&quot; Horwich will be defending his IFL middleweight title against Tim Kennedy. The unique Horwich made a positive choice by being on The RNC!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Shad Lierly &amp; Matt Horwich join Joe &amp; Ted!</itunes:subtitle>
            <itunes:summary>Blowing off the State of the Union address, Joe &amp; Ted instead dive into the world of MMA and the IFL!

Shad Lierly will be fighting April 4 for the IFL featherweight title against Wagnney Fabiano and joins the guys. 

Matt &quot;Suave&quot; Horwich will be defending his IFL middleweight title against Tim Kennedy. The unique Horwich made a positive choice by being on The RNC!</itunes:summary>
            <itunes:duration>1:02:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Mario Sperry joins Joe &amp; Ted to talk about his camp joining the IFL!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-81959.mp3</guid>
            <pubDate>Tue, 22 Jan 2008 21:44:59 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-81959.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-81959.mp3" length="59334660" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-81959.mp3</comments>
            <description>Mario Sperry joined Joe &amp; Ted to talk about his camp joining the IFL on this special Tuesday night edition of The Rear Naked Choke!

Mario&apos;s is one of the new camps joining the league this season. Listen to hear how he ended up becoming a part of the IFL. 

Mario also dished about the commish - hear him recap his rolling sessions with Kurt Otto!

And, of course, Joe &amp; Ted have their usual banter back and forth. 

JUMP ON THE TRAIN!!!

---pass it on---</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Mario Sperry joins Joe &amp; Ted to talk about his camp joining the IFL!</itunes:subtitle>
            <itunes:summary>Mario Sperry joined Joe &amp; Ted to talk about his camp joining the IFL on this special Tuesday night edition of The Rear Naked Choke!

Mario&apos;s is one of the new camps joining the league this season. Listen to hear how he ended up becoming a part of the IFL. 

Mario also dished about the commish - hear him recap his rolling sessions with Kurt Otto!

And, of course, Joe &amp; Ted have their usual banter back and forth. 

JUMP ON THE TRAIN!!!

---pass it on---</itunes:summary>
            <itunes:duration>1:02:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Roy &quot; Big Country&quot; Nelson &amp; Tim Kennedy join Joe &amp; Ted!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-80790.mp3</guid>
            <pubDate>Mon, 14 Jan 2008 21:30:43 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-80790.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-80790.mp3" length="61259041" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-80790.mp3</comments>
            <description>Newly crowned IFL heavyweight champion Roy &quot;Big Country&quot; Nelson and middleweight contender Tim Kennedy join Joe &amp; Ted!

Big Country knocked out Antoine Jaoude on Dec. 29 at Mohegan Sun in Connecticut to take the heavyweight belt. Roy was the first guest after the show was re-Christened as The Rear Naked Choke, and he also joined Joe &amp; Ted in person on the show a couple of nights before his title fight. He will take on Fabiano Scherner, fighting in front of the hometown fans in Las Vegas on Feb. 29.

Tim also fought at Mohegan Sun and pounded out a quick win over local favorite Elias Rivera. He will battle Matt Horwich with the middleweight belt at stake on the Leap Day Vegas card. This will mark Tim&apos;s second appearance on The Rear Naked Choke. Did we mention Tim is an American hero who is an Army Ranger but somehow does double-duty as an MMA ass-kicker?

Visit our mySpace page or go to www.joeted.com to listen to the show. We encourage live participation, and you can catch the live stream while interacting with other listeners and fans, so check it out. 

If you&apos;re going to be on the road (or at the mall, or at dinner), you can listen by phone. Or you can download any show at any time.

Drop us a note on mySpace or through email at TheRNC@joeted.com!

JUMP ON THE TRAIN! 

--pass it down--</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Roy &quot; Big Country&quot; Nelson &amp; Tim Kennedy join Joe &amp; Ted!</itunes:subtitle>
            <itunes:summary>Newly crowned IFL heavyweight champion Roy &quot;Big Country&quot; Nelson and middleweight contender Tim Kennedy join Joe &amp; Ted!

Big Country knocked out Antoine Jaoude on Dec. 29 at Mohegan Sun in Connecticut to take the heavyweight belt. Roy was the first guest after the show was re-Christened as The Rear Naked Choke, and he also joined Joe &amp; Ted in person on the show a couple of nights before his title fight. He will take on Fabiano Scherner, fighting in front of the hometown fans in Las Vegas on Feb. 29.

Tim also fought at Mohegan Sun and pounded out a quick win over local favorite Elias Rivera. He will battle Matt Horwich with the middleweight belt at stake on the Leap Day Vegas card. This will mark Tim&apos;s second appearance on The Rear Naked Choke. Did we mention Tim is an American hero who is an Army Ranger but somehow does double-duty as an MMA ass-kicker?

Visit our mySpace page or go to www.joeted.com to listen to the show. We encourage live participation, and you can catch the live stream while interacting with other listeners and fans, so check it out. 

If you&apos;re going to be on the road (or at the mall, or at dinner), you can listen by phone. Or you can download any show at any time.

Drop us a note on mySpace or through email at TheRNC@joeted.com!

JUMP ON THE TRAIN! 

--pass it down--</itunes:summary>
            <itunes:duration>1:03:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ryan &quot;The Lion&quot; Schultz &amp; Jay Hieron - new IFL champs - join Joe &amp; Ted!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-78763.mp3</guid>
            <pubDate>Mon, 07 Jan 2008 21:33:02 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-78763.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-78763.mp3" length="61758016" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-78763.mp3</comments>
            <description>Ryan &quot;The Lion&quot; Schultz and Jay Hieron, fresh off their IFL belt-winning efforts, join Joe &amp; Ted this Monday night on The Rear Naked Choke. 

The show starts Monday nights 9:30 pm Eastern, 8:30 pm Central, 7:30 pm Mountain, 6:30 pm Pacific in the USA, and Tuesday at 2:30 am GMT for European listeners.

Ryan claimed the title at 155 pounds with an impressive pounding of the previously undefeated Chris Horodecki in the headliner match at Mohegan Sun in Connecticut. 

Jay was nearly as impressive in stopping Delson Heleno for the 170-pound belt. Both men knocked off the respective top seeds in their weight class and did not let either out of the first round. 

Check out our myspace page to listen and/or interact with the show. If you cannot listen live, then download shows any time. Check us out on myspace or at www.,joeted.com. 

JUMP ON THE TRAIN!!!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Ryan &quot;The Lion&quot; Schultz &amp; Jay Hieron - new IFL champs - join Joe &amp; Ted!</itunes:subtitle>
            <itunes:summary>Ryan &quot;The Lion&quot; Schultz and Jay Hieron, fresh off their IFL belt-winning efforts, join Joe &amp; Ted this Monday night on The Rear Naked Choke. 

The show starts Monday nights 9:30 pm Eastern, 8:30 pm Central, 7:30 pm Mountain, 6:30 pm Pacific in the USA, and Tuesday at 2:30 am GMT for European listeners.

Ryan claimed the title at 155 pounds with an impressive pounding of the previously undefeated Chris Horodecki in the headliner match at Mohegan Sun in Connecticut. 

Jay was nearly as impressive in stopping Delson Heleno for the 170-pound belt. Both men knocked off the respective top seeds in their weight class and did not let either out of the first round. 

Check out our myspace page to listen and/or interact with the show. If you cannot listen live, then download shows any time. Check us out on myspace or at www.,joeted.com. 

JUMP ON THE TRAIN!!!</itunes:summary>
            <itunes:duration>1:04:19</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Randy Couture, Carlos Newton &amp; Kurt Otto LIVE from the IFL World GP Finals!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-37056.mp3</guid>
            <pubDate>Sat, 29 Dec 2007 17:30:31 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-37056.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-37056.mp3" length="103074458" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-37056.mp3</comments>
            <description>When there is the best IFL action, Joe &amp; Ted are on-site bringing it to you! 

Randy Couture, Carlos Newton &amp; Kurt Otto LIVE from the IFL World GP Finals!

Carlos started the show for the boys and help them kick off the predictions.

Next up was Kurt - IFL Commission and Co-Founder. Kurt&apos;s been somewhat of a regular on the show, and reviewed each fight with Joe and Ted.

In the grand finale was Randy ... uh, that&apos;s Mr. Couture to you. Do you know what his plan&apos;s are for the new year? No? 

Well then, you better listen to the show &apos;cause Randy told Joe &amp; Ted what&apos;s in store!

It was a busy year for Joe &amp; Ted as they ended it with interviews that struck at the heart of the IFL. 

The show also marks the one-year anniversary of The Rear Naked Choke. We started off with the name &quot;The RON Show&quot; and changed it after we found our calling of being the only podcast to broadcast LIVE from IFL events. If you want to hear what it was like at the arena, then listen in.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Randy Couture, Carlos Newton &amp; Kurt Otto LIVE from the IFL World GP Finals!</itunes:subtitle>
            <itunes:summary>When there is the best IFL action, Joe &amp; Ted are on-site bringing it to you! 

Randy Couture, Carlos Newton &amp; Kurt Otto LIVE from the IFL World GP Finals!

Carlos started the show for the boys and help them kick off the predictions.

Next up was Kurt - IFL Commission and Co-Founder. Kurt&apos;s been somewhat of a regular on the show, and reviewed each fight with Joe and Ted.

In the grand finale was Randy ... uh, that&apos;s Mr. Couture to you. Do you know what his plan&apos;s are for the new year? No? 

Well then, you better listen to the show &apos;cause Randy told Joe &amp; Ted what&apos;s in store!

It was a busy year for Joe &amp; Ted as they ended it with interviews that struck at the heart of the IFL. 

The show also marks the one-year anniversary of The Rear Naked Choke. We started off with the name &quot;The RON Show&quot; and changed it after we found our calling of being the only podcast to broadcast LIVE from IFL events. If you want to hear what it was like at the arena, then listen in.</itunes:summary>
            <itunes:duration>1:47:22</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Tim Hughes co-hosts, with Shawn Tompkins and IFL Commish Kurt Otto!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-74018.mp3</guid>
            <pubDate>Fri, 28 Dec 2007 21:18:47 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-74018.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-74018.mp3" length="78060436" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-74018.mp3</comments>
            <description>IFL ring announcer Tim Hughes co-hosted with Joe &amp; Ted the night before the World Grand Prix Finals!

Live from the IFL hotel, Joe &amp; Ted &amp; Tim were joined by Xtreme Couture maven Shawn Tompkins, who is cornering Chris Horodecki, Jay Hieron and Benji Radach in their title matches. 

Later, IFL Commissioner Kurt Otto sat down to give an update on what&apos;s going on with the league, and what fans can look forward to. We&apos;re pretty sure this is his favorite MMA radio show. Really sure.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Tim Hughes co-hosts, with Shawn Tompkins and IFL Commish Kurt Otto!</itunes:subtitle>
            <itunes:summary>IFL ring announcer Tim Hughes co-hosted with Joe &amp; Ted the night before the World Grand Prix Finals!

Live from the IFL hotel, Joe &amp; Ted &amp; Tim were joined by Xtreme Couture maven Shawn Tompkins, who is cornering Chris Horodecki, Jay Hieron and Benji Radach in their title matches. 

Later, IFL Commissioner Kurt Otto sat down to give an update on what&apos;s going on with the league, and what fans can look forward to. We&apos;re pretty sure this is his favorite MMA radio show. Really sure.</itunes:summary>
            <itunes:duration>1:21:41</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Ken Shamrock, Ian Freeman &amp; Pat Miletich @ the weigh-in live!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-78544.mp3</guid>
            <pubDate>Fri, 28 Dec 2007 16:06:51 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-78544.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-78544.mp3" length="48926986" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-78544.mp3</comments>
            <description>Ken Shamrock, Ian Freeman &amp; Pat Miletich @ the weigh-in live!

We&apos;re live at Mohegan Sun for the IFL&apos;s weigh-in!!!. You never know who is going to sit in with the guys, so you better listen!!!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Ken Shamrock, Ian Freeman &amp; Pat Miletich @ the weigh-in live!</itunes:subtitle>
            <itunes:summary>Ken Shamrock, Ian Freeman &amp; Pat Miletich @ the weigh-in live!

We&apos;re live at Mohegan Sun for the IFL&apos;s weigh-in!!!. You never know who is going to sit in with the guys, so you better listen!!!</itunes:summary>
            <itunes:duration>50:57</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>IFL World Grand Prix Finals - Roy Nelson, Benji Radach &amp; Antoine Jaoude!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-74019.mp3</guid>
            <pubDate>Thu, 27 Dec 2007 20:10:42 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-74019.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-74019.mp3" length="96438883" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-74019.mp3</comments>
            <description>IFL World Grand Prix Finals - Joe &amp; Ted arrive at the scene!

Roy Nelson and Antoine Jaoude joined the guys in a heavyweight preview, and Benji Radach stopped by!!!

Live from the IFL hotel, two nights before the five belts are awarded! This is a great time to switch modes from Christmas to New Year&apos;s, and get prepped for the best the IFL has to offer!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>IFL World Grand Prix Finals - Roy Nelson, Benji Radach &amp; Antoine Jaoude!</itunes:subtitle>
            <itunes:summary>IFL World Grand Prix Finals - Joe &amp; Ted arrive at the scene!

Roy Nelson and Antoine Jaoude joined the guys in a heavyweight preview, and Benji Radach stopped by!!!

Live from the IFL hotel, two nights before the five belts are awarded! This is a great time to switch modes from Christmas to New Year&apos;s, and get prepped for the best the IFL has to offer!</itunes:summary>
            <itunes:duration>1:40:27</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>IFL NEWS: Joe &amp; Ted talk about the IFL&apos;s newly announced changes for &apos;08!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-77002.mp3</guid>
            <pubDate>Thu, 20 Dec 2007 21:00:30 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-77002.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-77002.mp3" length="43412974" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-77002.mp3</comments>
            <description>Joe &amp; Ted have the scoop for you about the IFL&apos;s changes for 2008. Listen here to get the background and opinions of the only show that focuses on the team-based league!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>IFL NEWS: Joe &amp; Ted talk about the IFL&apos;s newly announced changes for &apos;08!</itunes:subtitle>
            <itunes:summary>Joe &amp; Ted have the scoop for you about the IFL&apos;s changes for 2008. Listen here to get the background and opinions of the only show that focuses on the team-based league!</itunes:summary>
            <itunes:duration>45:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>MMA First Lady Shannon Knapp and IFL ops mgr Drew Archer join The RNC!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-75769.mp3</guid>
            <pubDate>Mon, 17 Dec 2007 21:34:15 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-75769.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-75769.mp3" length="58197206" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-75769.mp3</comments>
            <description>Shannon Knapp, the First Lady of MMA, and IFL operations manager Drew Archer both become second-time guests on The RNC. 

Shannon was on in person in Chicago at the World Grand Prix semifinals. She knows the fighters and their lives inside out. When the brutes of the IFL have an issue, Shannon is where they turn!

Did we mention she&apos;s a genius and an ass-kicker, not to mention an announcer, all rolled up into an attractive package?!

Drew&apos;s first time with Joe &amp; Ted was before the show was renamed, so he can claim this to be his first appearance on The Rear Naked Choke if he likes. 

Although the IFL is team-based, Drew has what is usually titled the &quot;matchmaker&quot; role in other promotions. When it comes to the World Grand Prix and the preliminary fights, he always has his hands full with the high attrition rate.

JUMP ON THE TRAIN!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>MMA First Lady Shannon Knapp and IFL ops mgr Drew Archer join The RNC!</itunes:subtitle>
            <itunes:summary>Shannon Knapp, the First Lady of MMA, and IFL operations manager Drew Archer both become second-time guests on The RNC. 

Shannon was on in person in Chicago at the World Grand Prix semifinals. She knows the fighters and their lives inside out. When the brutes of the IFL have an issue, Shannon is where they turn!

Did we mention she&apos;s a genius and an ass-kicker, not to mention an announcer, all rolled up into an attractive package?!

Drew&apos;s first time with Joe &amp; Ted was before the show was renamed, so he can claim this to be his first appearance on The Rear Naked Choke if he likes. 

Although the IFL is team-based, Drew has what is usually titled the &quot;matchmaker&quot; role in other promotions. When it comes to the World Grand Prix and the preliminary fights, he always has his hands full with the high attrition rate.

JUMP ON THE TRAIN!</itunes:summary>
            <itunes:duration>1:00:37</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Elias Rivera &amp; Jerry Milani join Joe &amp; Ted on The RNC</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-75224.mp3</guid>
            <pubDate>Fri, 14 Dec 2007 17:00:00 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-75224.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-75224.mp3" length="60481935" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-75224.mp3</comments>
            <description>Elias Rivera, who will fight Tim Kennedy Dec. 29 before the IFL World Gran Prix Finals, joins Joe &amp; Ted. And then IFL PR guru Jerry Milani stopped by!!!

Elias is a Cinderalla story. He is slated to fight in famialr turf in Connecticut. Hear his crazy story, and how it relates to Chinese laundry, right here!

Jerry gives us the latest going on with the IFL, plus an insider&apos;s look into what we can expect from the league in 2008. Also, hear about his holiday shopping travails and a preview of what&apos;s going on in and around the Dec. 29 event!

JUMP ON THE TRAIN!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Elias Rivera &amp; Jerry Milani join Joe &amp; Ted on The RNC</itunes:subtitle>
            <itunes:summary>Elias Rivera, who will fight Tim Kennedy Dec. 29 before the IFL World Gran Prix Finals, joins Joe &amp; Ted. And then IFL PR guru Jerry Milani stopped by!!!

Elias is a Cinderalla story. He is slated to fight in famialr turf in Connecticut. Hear his crazy story, and how it relates to Chinese laundry, right here!

Jerry gives us the latest going on with the IFL, plus an insider&apos;s look into what we can expect from the league in 2008. Also, hear about his holiday shopping travails and a preview of what&apos;s going on in and around the Dec. 29 event!

JUMP ON THE TRAIN!</itunes:summary>
            <itunes:duration>1:03:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Dan Miller, who authored the &quot;guillotine from hell&quot;, joins Joe &amp; Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-69706.mp3</guid>
            <pubDate>Mon, 03 Dec 2007 21:40:34 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-69706.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-69706.mp3" length="59180525" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-69706.mp3</comments>
            <description>Dan Miller, purveyor of the &quot;guillotine from hell&quot;, joins Joe &amp; Ted on The RNC. 

Dan was supposed to be fighting Rory Markham on Dec. 29 at Mohegan Sun, but broke a bone in his face in his last fight and will not be able to compete. 

Dan looked like he was decaptiating David Phillips in his Aug. 2 match as a member of Renzo Gracie&apos;s Pitbulls in the IFL team semifinals. It was one of the sickest choke-outs you will ever see. He talks about it in detail with the guys.

You HAVE to see this on YouTube, because you will not believe it.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Dan Miller, who authored the &quot;guillotine from hell&quot;, joins Joe &amp; Ted</itunes:subtitle>
            <itunes:summary>Dan Miller, purveyor of the &quot;guillotine from hell&quot;, joins Joe &amp; Ted on The RNC. 

Dan was supposed to be fighting Rory Markham on Dec. 29 at Mohegan Sun, but broke a bone in his face in his last fight and will not be able to compete. 

Dan looked like he was decaptiating David Phillips in his Aug. 2 match as a member of Renzo Gracie&apos;s Pitbulls in the IFL team semifinals. It was one of the sickest choke-outs you will ever see. He talks about it in detail with the guys.

You HAVE to see this on YouTube, because you will not believe it.</itunes:summary>
            <itunes:duration>1:01:38</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Waggney Fabiano (from Brazil!) and LC Davis - IFL Featherweight finalists!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-68997.mp3</guid>
            <pubDate>Mon, 26 Nov 2007 21:39:02 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-68997.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-68997.mp3" length="52959691" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-68997.mp3</comments>
            <description>Waggney Fabiano (live from Brazil!) and LC Davis join Joe &amp; Ted!

Waggney and LC are the featherweight finalists for the IFL World Grand Prix. 

Waggney joined the guys on the phone from Brazil, while LC was outside the Miletich Fighting Systems headquarters in Iowa!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Waggney Fabiano (from Brazil!) and LC Davis - IFL Featherweight finalists!</itunes:subtitle>
            <itunes:summary>Waggney Fabiano (live from Brazil!) and LC Davis join Joe &amp; Ted!

Waggney and LC are the featherweight finalists for the IFL World Grand Prix. 

Waggney joined the guys on the phone from Brazil, while LC was outside the Miletich Fighting Systems headquarters in Iowa!</itunes:summary>
            <itunes:duration>55:09</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bas Rutten - a.k.a. &quot;El Guapo&quot; - joins Joe &amp; Ted reminiscing about the show</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-66729.mp3</guid>
            <pubDate>Mon, 19 Nov 2007 21:39:33 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-66729.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-66729.mp3" length="71620480" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-66729.mp3</comments>
            <description>Bas Rutten - a.k.a. &quot;El Guapo&quot; - joins Joe &amp; Ted reminiscing about the show!

Joe &amp; Ted were looking back at the history and genesis of the show, and &quot;El Guapo&quot; was around to make a surprise showing! Hear Bas talk about turn signals and freedom of speech in perhaps the best segment in the history of the show!!!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Bas Rutten - a.k.a. &quot;El Guapo&quot; - joins Joe &amp; Ted reminiscing about the show</itunes:subtitle>
            <itunes:summary>Bas Rutten - a.k.a. &quot;El Guapo&quot; - joins Joe &amp; Ted reminiscing about the show!

Joe &amp; Ted were looking back at the history and genesis of the show, and &quot;El Guapo&quot; was around to make a surprise showing! Hear Bas talk about turn signals and freedom of speech in perhaps the best segment in the history of the show!!!</itunes:summary>
            <itunes:duration>1:14:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Shad Lierly, Tim Kennedy, Elisabeth Nuesser (FightChix Founder)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-59811.mp3</guid>
            <pubDate>Mon, 12 Nov 2007 21:34:57 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-59811.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-59811.mp3" length="64606710" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-59811.mp3</comments>
            <description>Shad Lierly, who will be fighting Chris Horodecki in a rematch of the Fight of the Year for the lightweight belt IFL World Grand Prix finals Dec. 29 at Mohegan Sun in Uncasville, Conn., joined Joe &amp; Ted. 

Just hours after Shad was on The RNC, 
the fight with Horodecki went from rumor to reality!!! Joe &amp; Ted were all over this one!

Tim Kennedy, who will be fighting one of the preliminary bouts before the IFL World Grand Prix finals, kicked off the show. 

Elisabeth Nuesser, the founder of the awesomely hot FightChix clothing line, came on to talk about, well, chix and fightin&apos;, and FightChix!!! 

Elisabeth also said she&apos;ll give either a discount or throw in a goodie for those who mention The Rear Naked Choke when they email info@fightchix.com!

Get that Christmas shopping done and emai to get the super-hot FightChix gear NOW!!!

Joe &amp; Ted will be all over the IFL for the remainder of the calendar year. Check www.joeted.com for the best of the IFL!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Shad Lierly, Tim Kennedy, Elisabeth Nuesser (FightChix Founder)</itunes:subtitle>
            <itunes:summary>Shad Lierly, who will be fighting Chris Horodecki in a rematch of the Fight of the Year for the lightweight belt IFL World Grand Prix finals Dec. 29 at Mohegan Sun in Uncasville, Conn., joined Joe &amp; Ted. 

Just hours after Shad was on The RNC, 
the fight with Horodecki went from rumor to reality!!! Joe &amp; Ted were all over this one!

Tim Kennedy, who will be fighting one of the preliminary bouts before the IFL World Grand Prix finals, kicked off the show. 

Elisabeth Nuesser, the founder of the awesomely hot FightChix clothing line, came on to talk about, well, chix and fightin&apos;, and FightChix!!! 

Elisabeth also said she&apos;ll give either a discount or throw in a goodie for those who mention The Rear Naked Choke when they email info@fightchix.com!

Get that Christmas shopping done and emai to get the super-hot FightChix gear NOW!!!

Joe &amp; Ted will be all over the IFL for the remainder of the calendar year. Check www.joeted.com for the best of the IFL!</itunes:summary>
            <itunes:duration>1:07:17</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Benji Radach joins The RNC fresh off his sick KO at the IFL GP semifinals!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-59509.mp3</guid>
            <pubDate>Mon, 05 Nov 2007 21:37:01 -0500</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-59509.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-59509.mp3" length="56506314" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-59509.mp3</comments>
            <description>Benji Radach joined The RNC fresh off his sick KO of Brent Beauparlant at the IFL World Grand Prix semifinals!

Joe &amp; Ted are back from Chicago, where the guests, including Randy Couture, were coming fast and furious! 

Benji kicked off the event by showing off his amazing striking skills. He took time away from a family function to join Joe &amp; Ted, who caught him eating pizza and birthday cake! It shows what kind of guy Benji is!

He will take on Matt Horwich for the 185-pound belt Dec. 29 at Mohegan Sun in Uncasville, Conn., and talked extensively about that fight.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Benji Radach joins The RNC fresh off his sick KO at the IFL GP semifinals!</itunes:subtitle>
            <itunes:summary>Benji Radach joined The RNC fresh off his sick KO of Brent Beauparlant at the IFL World Grand Prix semifinals!

Joe &amp; Ted are back from Chicago, where the guests, including Randy Couture, were coming fast and furious! 

Benji kicked off the event by showing off his amazing striking skills. He took time away from a family function to join Joe &amp; Ted, who caught him eating pizza and birthday cake! It shows what kind of guy Benji is!

He will take on Matt Horwich for the 185-pound belt Dec. 29 at Mohegan Sun in Uncasville, Conn., and talked extensively about that fight.</itunes:summary>
            <itunes:duration>58:51</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Randy Couture, Renzo Gracie, Carlos Newton &amp; others! IFL GP Semifinals!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-37055.mp3</guid>
            <pubDate>Sat, 03 Nov 2007 18:35:05 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-37055.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-37055.mp3" length="103229074" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-37055.mp3</comments>
            <description>Randy Couture, Renzo Gracie, Carlos Newton &amp; others joined Joe &amp; Ted live from ringside at the IFL World Grand Prix semifinals at the Sears Centre in Hoffman Estates, IL, just outside of Chicago. 

That is not a misprint. THE NATURAL sat down with Joe &amp; Ted, saying he did not know what the future would bring with regard to the IFL and his possible involvement.

Renzo was his usual informative and electric self, quoting Socrates and giving his assessments of nearly everything in MMA -and outside of it, too!

Carlos joined the show for the second straight day and gave his predictions on some fights. He also proclaimed himself a Toronto Maple Leafs fan.

For the first time, IFL co-founder Gareb Shamus sat in. Gareb talked about where the IFL has come from and the key business components to making it a success to this point and in the future.

IFL ring announcer Tim Hughes helped get things started. Later, SoCal Condors coach Marco Ruas sat in, and so did the IFL&apos;s first employee, fighter liaison Shannon Knapp.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Randy Couture, Renzo Gracie, Carlos Newton &amp; others! IFL GP Semifinals!</itunes:subtitle>
            <itunes:summary>Randy Couture, Renzo Gracie, Carlos Newton &amp; others joined Joe &amp; Ted live from ringside at the IFL World Grand Prix semifinals at the Sears Centre in Hoffman Estates, IL, just outside of Chicago. 

That is not a misprint. THE NATURAL sat down with Joe &amp; Ted, saying he did not know what the future would bring with regard to the IFL and his possible involvement.

Renzo was his usual informative and electric self, quoting Socrates and giving his assessments of nearly everything in MMA -and outside of it, too!

Carlos joined the show for the second straight day and gave his predictions on some fights. He also proclaimed himself a Toronto Maple Leafs fan.

For the first time, IFL co-founder Gareb Shamus sat in. Gareb talked about where the IFL has come from and the key business components to making it a success to this point and in the future.

IFL ring announcer Tim Hughes helped get things started. Later, SoCal Condors coach Marco Ruas sat in, and so did the IFL&apos;s first employee, fighter liaison Shannon Knapp.</itunes:summary>
            <itunes:duration>1:47:31</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Carlos Newton, Jay Hieron, John Gunderson, Reese Andy. Blackburn co-hosts!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-52322.mp3</guid>
            <pubDate>Fri, 02 Nov 2007 21:29:39 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-52322.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-52322.mp3" length="64976339" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-52322.mp3</comments>
            <description>Joe &amp; Brad Blackburn (co-hosting for Ted) bring it with Reese Andy (listen to him do Ted&apos;s part of the intro!), Carlos Newton, John Gunderson and Jay Hieron!

This show was done at the Marriott in Hoffman Estates, IL, the night before the IFL World Grand Prix semifinals. 

Reese talked about the injuries that kept the undefeated heavyweight from competing, then gave way to Carlos, who did not realize his handicap of the Fabiano-Gunderson fight would create a stir later in the show.

When Guns heard Joe and Brad tell him what Carlos had just said through the same headset only minutes before, he was irked and gave his response. 

Jay joined the fray minutes later and could not get over the fact that Brad was co-hosting. He and Guns stayed on through the end of the show!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Carlos Newton, Jay Hieron, John Gunderson, Reese Andy. Blackburn co-hosts!</itunes:subtitle>
            <itunes:summary>Joe &amp; Brad Blackburn (co-hosting for Ted) bring it with Reese Andy (listen to him do Ted&apos;s part of the intro!), Carlos Newton, John Gunderson and Jay Hieron!

This show was done at the Marriott in Hoffman Estates, IL, the night before the IFL World Grand Prix semifinals. 

Reese talked about the injuries that kept the undefeated heavyweight from competing, then gave way to Carlos, who did not realize his handicap of the Fabiano-Gunderson fight would create a stir later in the show.

When Guns heard Joe and Brad tell him what Carlos had just said through the same headset only minutes before, he was irked and gave his response. 

Jay joined the fray minutes later and could not get over the fact that Brad was co-hosting. He and Guns stayed on through the end of the show!</itunes:summary>
            <itunes:duration>1:07:41</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Matt Horwich &amp; Antoine Jaoude in person before their IFL semifinal matches!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-52321.mp3</guid>
            <pubDate>Thu, 01 Nov 2007 21:30:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-52321.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-52321.mp3" length="56662316" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-52321.mp3</comments>
            <description>Matt Horwich and Antoine Jaoude sat down with Joe two days before their respective IFL World Grand Prix semifinals in Chicago.

Matt is a unique person. He carries his bible with him, held it during the interview and quoted appropriate scripture on the air. Despite his religious dedication, he whips ass in the ring.

Antoine actually turned the interview on Joe in the early part. But Antoine later talked about growing up in Brazil and war-torn Lebanon, his mastery of many languages, his Olympic wrestling experience, and his long-time association with Marco Ruas.

Do not forget to tune in because you never know what big names will be stopping by!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Matt Horwich &amp; Antoine Jaoude in person before their IFL semifinal matches!</itunes:subtitle>
            <itunes:summary>Matt Horwich and Antoine Jaoude sat down with Joe two days before their respective IFL World Grand Prix semifinals in Chicago.

Matt is a unique person. He carries his bible with him, held it during the interview and quoted appropriate scripture on the air. Despite his religious dedication, he whips ass in the ring.

Antoine actually turned the interview on Joe in the early part. But Antoine later talked about growing up in Brazil and war-torn Lebanon, his mastery of many languages, his Olympic wrestling experience, and his long-time association with Marco Ruas.

Do not forget to tune in because you never know what big names will be stopping by!</itunes:summary>
            <itunes:duration>59:01</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Shane Ott, IFL GP hvywght semifinalist, &amp; LA Boxing Prez Anthony Geisler!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-52320.mp3</guid>
            <pubDate>Mon, 29 Oct 2007 21:33:14 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-52320.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-52320.mp3" length="66998858" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-52320.mp3</comments>
            <description>IFL World Grand Prix heavyweight semifinalist Shane Ott and LA Boxing President Anthony Geisler joined Joe &amp; Ted for their last studio show before heading to Chicago for the IFL World Grand Prix semifinals!

The Rear Naked Choke will do one-hour shows Thursday, Nov. 1 &amp; Friday Nov. 2 from Chicago, on site at the IFL hotel. 

Joe &amp; Ted will do their two-hour live show from the Sears Center right before the start of the Grand Prix semifinals!

Shane told his amazing story, receiving and winning an IFL fight on TWO DAYS&apos; NOTICE. It led to some wild twists and turns that landed him with a shot at the IFL heavyweight belt.

Anthony gave the history about the transformation of LA Boxing into an gym that brings many levels of MMA training to the people. He also gave an insider&apos;s perspective of the recent IFL Draft sessions, which were conducted at LA Boxing venues around the USA!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Shane Ott, IFL GP hvywght semifinalist, &amp; LA Boxing Prez Anthony Geisler!</itunes:subtitle>
            <itunes:summary>IFL World Grand Prix heavyweight semifinalist Shane Ott and LA Boxing President Anthony Geisler joined Joe &amp; Ted for their last studio show before heading to Chicago for the IFL World Grand Prix semifinals!

The Rear Naked Choke will do one-hour shows Thursday, Nov. 1 &amp; Friday Nov. 2 from Chicago, on site at the IFL hotel. 

Joe &amp; Ted will do their two-hour live show from the Sears Center right before the start of the Grand Prix semifinals!

Shane told his amazing story, receiving and winning an IFL fight on TWO DAYS&apos; NOTICE. It led to some wild twists and turns that landed him with a shot at the IFL heavyweight belt.

Anthony gave the history about the transformation of LA Boxing into an gym that brings many levels of MMA training to the people. He also gave an insider&apos;s perspective of the recent IFL Draft sessions, which were conducted at LA Boxing venues around the USA!</itunes:summary>
            <itunes:duration>1:09:47</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Roy Nelson (Nevada Lions) &amp; Brian Foster (SJ Razorclaws): IFL GP Preview!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-51045.mp3</guid>
            <pubDate>Mon, 22 Oct 2007 21:32:05 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-51045.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-51045.mp3" length="61251099" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-51045.mp3</comments>
            <description>Roy &quot;Big Country&quot; Nelson, the Nevada Lions heavyweight, and 185-pounder Brian Foster of the San Jose Razorclaws join Joe &amp; Ted. 

Big Country is the top seed in the heavyweight division and will fight Reese Andy of the Seattle Tiger Sharks in the IFL Grand Prix semifinals in Chicago on Nov. 3. 

Foster is the No. 3 seed and will take on Matt Horwich of the Portland Wolfpack. 


Also, listen up for a major announcement involving the show!!!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Roy Nelson (Nevada Lions) &amp; Brian Foster (SJ Razorclaws): IFL GP Preview!</itunes:subtitle>
            <itunes:summary>Roy &quot;Big Country&quot; Nelson, the Nevada Lions heavyweight, and 185-pounder Brian Foster of the San Jose Razorclaws join Joe &amp; Ted. 

Big Country is the top seed in the heavyweight division and will fight Reese Andy of the Seattle Tiger Sharks in the IFL Grand Prix semifinals in Chicago on Nov. 3. 

Foster is the No. 3 seed and will take on Matt Horwich of the Portland Wolfpack. 


Also, listen up for a major announcement involving the show!!!</itunes:summary>
            <itunes:duration>1:03:48</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bad Brad Blackburn and Pat Healy in our 170-pound IFL Grand Prix preview</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-50840.mp3</guid>
            <pubDate>Mon, 15 Oct 2007 21:32:22 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-50840.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-50840.mp3" length="61715045" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-50840.mp3</comments>
            <description>Bad Brad Blackburn of the Seattle TigerSharks and Pat Healy of the Nevada Lions joined Joe &amp; Ted for a preview of the IFL Grand Prix semifinals in the 170-pound division.

Bad Brad will be fighting top seed Delson Heleno of the NY Pitbulls, while Healy will take on Jay Hieron of the LA Anacondas. Brad kept calling him &quot;Deleno&quot; on the show!

Keep track of the personalities of the IFL right here! Hear Jerry Milani, the IFL&apos;s PR Manager, talk about the first round of the 2008 IFL Draft!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Bad Brad Blackburn and Pat Healy in our 170-pound IFL Grand Prix preview</itunes:subtitle>
            <itunes:summary>Bad Brad Blackburn of the Seattle TigerSharks and Pat Healy of the Nevada Lions joined Joe &amp; Ted for a preview of the IFL Grand Prix semifinals in the 170-pound division.

Bad Brad will be fighting top seed Delson Heleno of the NY Pitbulls, while Healy will take on Jay Hieron of the LA Anacondas. Brad kept calling him &quot;Deleno&quot; on the show!

Keep track of the personalities of the IFL right here! Hear Jerry Milani, the IFL&apos;s PR Manager, talk about the first round of the 2008 IFL Draft!</itunes:summary>
            <itunes:duration>1:04:17</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Brent Beauparlant (Toronto Dragons), who will fight in the IFL Grand Prix</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-49677.mp3</guid>
            <pubDate>Mon, 08 Oct 2007 21:37:15 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-49677.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-49677.mp3" length="25751770" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-49677.mp3</comments>
            <description>Brent Beauparlant of the Toronto Dragons joined Joe &amp; Ted ahead of his fight with Benji Radach in the IFL Grand Prix semifinals Nov. 3 in Chicago. 

The 185-pounder will be one of the Canadian representatives in the Grand Prix, thusly, there was hockey talk!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Brent Beauparlant (Toronto Dragons), who will fight in the IFL Grand Prix</itunes:subtitle>
            <itunes:summary>Brent Beauparlant of the Toronto Dragons joined Joe &amp; Ted ahead of his fight with Benji Radach in the IFL Grand Prix semifinals Nov. 3 in Chicago. 

The 185-pounder will be one of the Canadian representatives in the Grand Prix, thusly, there was hockey talk!</itunes:summary>
            <itunes:duration>1:01:19</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Lindland, Radach, Gunderson &amp; Vetell LIVE at IFL Team Finals in Hollywood</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-37053.mp3</guid>
            <pubDate>Thu, 20 Sep 2007 17:34:29 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-37053.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-37053.mp3" length="104640282" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-37053.mp3</comments>
            <description>Joe &amp; Ted are on the road again as they go to the IFL Finals in Hollywood, FL! 
The Quad Cities Silverbacks try to defend their title against the New York Pitbulls. 

It&apos;s also a chance for Silverbacks coach Pat Miletich to get revenge for his superfight loss to Pitbulls boss Renzo Gracie!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Lindland, Radach, Gunderson &amp; Vetell LIVE at IFL Team Finals in Hollywood</itunes:subtitle>
            <itunes:summary>Joe &amp; Ted are on the road again as they go to the IFL Finals in Hollywood, FL! 
The Quad Cities Silverbacks try to defend their title against the New York Pitbulls. 

It&apos;s also a chance for Silverbacks coach Pat Miletich to get revenge for his superfight loss to Pitbulls boss Renzo Gracie!</itunes:summary>
            <itunes:duration>1:49:24</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Chris Horodecki, Kurt Otto, Mo Smith &amp; Ben Fowlkes, from the IFL Finals!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-46065.mp3</guid>
            <pubDate>Wed, 19 Sep 2007 20:34:12 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-46065.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-46065.mp3" length="25034970" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-46065.mp3</comments>
            <description>Chris &quot;The Polish Hammer&quot; Horodecki of the LA Anacondas stopped by with Joe &amp; Ted, as he came to town for the IFL Finals! 

Maurice Smith, coach of the IFL Seattle Tiger Sharks, took time with Joe &amp; Ted from the site of the IFL Team Finals in Hollywood, FL!

Choas ensued as IFL.TV Editor Ben Fowlkes joined the fray, and IFL Commissioner and Co-Founder Kurt Otto made a surprise appearance!

You never know who is going to be around and stop by to cause havoc the day before the Quad Cities Silverbacks take on the NY Pitbulls for the IFL title!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Chris Horodecki, Kurt Otto, Mo Smith &amp; Ben Fowlkes, from the IFL Finals!</itunes:subtitle>
            <itunes:summary>Chris &quot;The Polish Hammer&quot; Horodecki of the LA Anacondas stopped by with Joe &amp; Ted, as he came to town for the IFL Finals! 

Maurice Smith, coach of the IFL Seattle Tiger Sharks, took time with Joe &amp; Ted from the site of the IFL Team Finals in Hollywood, FL!

Choas ensued as IFL.TV Editor Ben Fowlkes joined the fray, and IFL Commissioner and Co-Founder Kurt Otto made a surprise appearance!

You never know who is going to be around and stop by to cause havoc the day before the Quad Cities Silverbacks take on the NY Pitbulls for the IFL title!</itunes:summary>
            <itunes:duration>59:36</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Rory Markham co-hosts with Joe &amp; tardy Ted from the site of the IFL Finals!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-46064.mp3</guid>
            <pubDate>Tue, 18 Sep 2007 21:33:04 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-46064.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-46064.mp3" length="70743513" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-46064.mp3</comments>
            <description>Rory Markham co-hosts with Joe from the site of the IFL Team Finals in Hollywood, FL. 

Rory, injured and unable to fight for the Quad Cities Silverbacks in the Finals against the NY Pitbulls, instead takes on the more difficult challenge of sitting in the co-host&apos;s seat! Does Ted get there in time to join the show?</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Rory Markham co-hosts with Joe &amp; tardy Ted from the site of the IFL Finals!</itunes:subtitle>
            <itunes:summary>Rory Markham co-hosts with Joe from the site of the IFL Team Finals in Hollywood, FL. 

Rory, injured and unable to fight for the Quad Cities Silverbacks in the Finals against the NY Pitbulls, instead takes on the more difficult challenge of sitting in the co-host&apos;s seat! Does Ted get there in time to join the show?</itunes:summary>
            <itunes:duration>1:13:41</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bart Palaszewski (Silverbacks) &amp; Andre Gusmao (Pitbulls): IFL Finalists!</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-44469.mp3</guid>
            <pubDate>Mon, 10 Sep 2007 21:33:28 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-44469.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-44469.mp3" length="71049182" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-44469.mp3</comments>
            <description>Bart Palaszewski, the Quad Cities Silverbacks&apos; 155-pounder, &amp; Andre Gusmao, the NY Pitbulls 205-pounder, join Joe &amp; Ted in their final show before heading to Florida for the IFL Team Finals!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Bart Palaszewski (Silverbacks) &amp; Andre Gusmao (Pitbulls): IFL Finalists!</itunes:subtitle>
            <itunes:summary>Bart Palaszewski, the Quad Cities Silverbacks&apos; 155-pounder, &amp; Andre Gusmao, the NY Pitbulls 205-pounder, join Joe &amp; Ted in their final show before heading to Florida for the IFL Team Finals!</itunes:summary>
            <itunes:duration>1:13:56</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Bad Brad Blackburn (TigerSharks), Steve Rusk (Silverbacks asst. coach)</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-38788.mp3</guid>
            <pubDate>Mon, 03 Sep 2007 21:30:59 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-38788.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-38788.mp3" length="84756377" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-38788.mp3</comments>
            <description>&quot;Bad&quot; Brad Blackburn and Steve Rusk join Joe &amp; Ted. Brad is on the card for the Sept. 20 IFL Team Finals. Steve guides the Silverbacks as they train for the Team Finals. Do not forget to hang around and hear what Emily has been up to! Joe &amp; Ted are planning an extravganza of shows ahead of the IFL Team Finals. Listen here for the best the IFL has to offer!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Bad Brad Blackburn (TigerSharks), Steve Rusk (Silverbacks asst. coach)</itunes:subtitle>
            <itunes:summary>&quot;Bad&quot; Brad Blackburn and Steve Rusk join Joe &amp; Ted. Brad is on the card for the Sept. 20 IFL Team Finals. Steve guides the Silverbacks as they train for the Team Finals. Do not forget to hang around and hear what Emily has been up to! Joe &amp; Ted are planning an extravganza of shows ahead of the IFL Team Finals. Listen here for the best the IFL has to offer!</itunes:summary>
            <itunes:duration>1:28:17</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Benji Radach of the LA Anacondas &amp; IFL Ops MGR Drew Archer join Joe &amp; Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-38446.mp3</guid>
            <pubDate>Mon, 06 Aug 2007 21:48:12 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-38446.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-38446.mp3" length="71906153" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-38446.mp3</comments>
            <description>Benji Radach of the LA Anacondas &amp; IFL Operationss Manager Drew Archer are welcomed by Joe &amp; Ted. Benji talks about his bad luck with spiders and his good luck foiling armed robberies. Drew gives a behind-the-scenes view of how an IFL event gets put together, and what it takes to be operations manager of the fastest-rising outfit in all of MMA.

Hang around to hear Emily &quot;Ring Girl&quot; Miller talk about her wild weekend in an around the NYC area!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Benji Radach of the LA Anacondas &amp; IFL Ops MGR Drew Archer join Joe &amp; Ted</itunes:subtitle>
            <itunes:summary>Benji Radach of the LA Anacondas &amp; IFL Operationss Manager Drew Archer are welcomed by Joe &amp; Ted. Benji talks about his bad luck with spiders and his good luck foiling armed robberies. Drew gives a behind-the-scenes view of how an IFL event gets put together, and what it takes to be operations manager of the fastest-rising outfit in all of MMA.

Hang around to hear Emily &quot;Ring Girl&quot; Miller talk about her wild weekend in an around the NYC area!</itunes:summary>
            <itunes:duration>1:14:54</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>LIVE @ IFL SEMIFINALS, PART 2: Chris Horodecki &amp; the guys from MMA Madness</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-38440.mp3</guid>
            <pubDate>Mon, 06 Aug 2007 21:40:34 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-38440.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-38440.mp3" length="59448911" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-38440.mp3</comments>
            <description>Chris Horodecki was at his best outside the ring when he joined Joe &amp; Ted on The RON Show at the Meadowlands moments before the IFL Semifinals. The Polish Hammer gave Joe &amp; Ted nuggets you will not hear anywhere else. Horodecki covered everything, from MMA to the movies, and was able to defend against the guys, who were armed with dirt about the 19-year-old superstar given by his coach and mentor, the Anacondas&apos; Shawn Tompkins. Leading off the show guest list, Tokyo Sabres heavyweight Wayne Cole stepped in for a few minutes, giving a preview of his fight with Bryan Vetell of the NY Pitbulls (it did not turn out well for Wayne). Then Chicago Red Bears coach Igor Zinoviev stepped to the mic. Igor is still training two to three times per day and looks like he could (and should) fight any day. He hinted at a return to the ring. It came time for a change of pace, and that is when Emily Miller, our resident MMA expert, took some time to sit with Joe &amp; Ted before starting her evening&apos;s duties as a sexy IFL ring girl. Keep track of Emily all the time on The RON Show! Chris jumped in and carried things for quite a while, then the guys from MMA Madness took over and closed it out. Hear senior writer Jeff Hamlin, czar Vince Waddell and editor-in-chief Pramit Mohapatra talk about the genesis of the site that is taking the world of mixed martial arts by storm!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>LIVE @ IFL SEMIFINALS, PART 2: Chris Horodecki &amp; the guys from MMA Madness</itunes:subtitle>
            <itunes:summary>Chris Horodecki was at his best outside the ring when he joined Joe &amp; Ted on The RON Show at the Meadowlands moments before the IFL Semifinals. The Polish Hammer gave Joe &amp; Ted nuggets you will not hear anywhere else. Horodecki covered everything, from MMA to the movies, and was able to defend against the guys, who were armed with dirt about the 19-year-old superstar given by his coach and mentor, the Anacondas&apos; Shawn Tompkins. Leading off the show guest list, Tokyo Sabres heavyweight Wayne Cole stepped in for a few minutes, giving a preview of his fight with Bryan Vetell of the NY Pitbulls (it did not turn out well for Wayne). Then Chicago Red Bears coach Igor Zinoviev stepped to the mic. Igor is still training two to three times per day and looks like he could (and should) fight any day. He hinted at a return to the ring. It came time for a change of pace, and that is when Emily Miller, our resident MMA expert, took some time to sit with Joe &amp; Ted before starting her evening&apos;s duties as a sexy IFL ring girl. Keep track of Emily all the time on The RON Show! Chris jumped in and carried things for quite a while, then the guys from MMA Madness took over and closed it out. Hear senior writer Jeff Hamlin, czar Vince Waddell and editor-in-chief Pramit Mohapatra talk about the genesis of the site that is taking the world of mixed martial arts by storm!</itunes:summary>
            <itunes:duration>1:01:55</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>LIVE @ IFL SEMIFINALS, PART 1: Wayne Cole, Igor Zinoviev, Emily Miller</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-30860.mp3</guid>
            <pubDate>Thu, 02 Aug 2007 17:41:02 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-30860.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-30860.mp3" length="66341322" type="audio/mpeg" />
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            <description>Chris Horodecki was at his best outside the ring when he joined Joe &amp; Ted on The RON Show at the Meadowlands moments before the IFL Semifinals.

The Polish Hammer gave Joe &amp; Ted nuggets you will not hear anywhere else. Horodecki covered everything, from MMA to the movies, and was able to defend against the guys, who were armed with dirt about the 19-year-old superstar given by his coach and mentor, the Anacondas&apos; Shawn Tompkins.

Leading off the show guest list, Tokyo Sabres heavyweight Wayne Cole stepped in for a few minutes, giving a preview of his fight with Bryan Vetell of the NY Pitbulls (it did not turn out well for Wayne).

Then Chicago Red Bears coach Igor Zinoviev stepped to the mic. Igor is still training two to three times per day and looks like he could (and should) fight any day. He hinted at a return to the ring.

It came time for a change of pace, and that is when Emily Miller, our resident MMA expert, took some time to sit with Joe &amp; Ted before starting her evening&apos;s duties as a sexy IFL ring girl. Keep track of Emily all the time on The RON Show!

Chris jumped in and carried things for quite a while, then the guys from MMA Madness took over and closed it out. Hear senior writer Jeff Hamlin, czar Vince Waddell and editor-in-chief Pramit Mohapatra talk about the genesis of the site that is taking the world of mixed martial arts by storm!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>LIVE @ IFL SEMIFINALS, PART 1: Wayne Cole, Igor Zinoviev, Emily Miller</itunes:subtitle>
            <itunes:summary>Chris Horodecki was at his best outside the ring when he joined Joe &amp; Ted on The RON Show at the Meadowlands moments before the IFL Semifinals.

The Polish Hammer gave Joe &amp; Ted nuggets you will not hear anywhere else. Horodecki covered everything, from MMA to the movies, and was able to defend against the guys, who were armed with dirt about the 19-year-old superstar given by his coach and mentor, the Anacondas&apos; Shawn Tompkins.

Leading off the show guest list, Tokyo Sabres heavyweight Wayne Cole stepped in for a few minutes, giving a preview of his fight with Bryan Vetell of the NY Pitbulls (it did not turn out well for Wayne).

Then Chicago Red Bears coach Igor Zinoviev stepped to the mic. Igor is still training two to three times per day and looks like he could (and should) fight any day. He hinted at a return to the ring.

It came time for a change of pace, and that is when Emily Miller, our resident MMA expert, took some time to sit with Joe &amp; Ted before starting her evening&apos;s duties as a sexy IFL ring girl. Keep track of Emily all the time on The RON Show!

Chris jumped in and carried things for quite a while, then the guys from MMA Madness took over and closed it out. Hear senior writer Jeff Hamlin, czar Vince Waddell and editor-in-chief Pramit Mohapatra talk about the genesis of the site that is taking the world of mixed martial arts by storm!</itunes:summary>
            <itunes:duration>1:09:06</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Alex Schoenauer and Shawn Tompkins of IFL&apos;s LA Anacondas</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-36075.mp3</guid>
            <pubDate>Mon, 30 Jul 2007 21:30:17 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-36075.mp3</link>
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            <description>Alex Schoenauer and Shawn Tompkins, the light-heavyweight and coach of the IFL&apos;s LA Anacondas, join Joe &amp; Ted! This is a bonus show for fans of the IFL&apos;s regular-season champs.

Three days before the IFL Semifinals, Joe &amp; Ted get you prepared.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Alex Schoenauer and Shawn Tompkins of IFL&apos;s LA Anacondas</itunes:subtitle>
            <itunes:summary>Alex Schoenauer and Shawn Tompkins, the light-heavyweight and coach of the IFL&apos;s LA Anacondas, join Joe &amp; Ted! This is a bonus show for fans of the IFL&apos;s regular-season champs.

Three days before the IFL Semifinals, Joe &amp; Ted get you prepared.</itunes:summary>
            <itunes:duration>1:06:09</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Erik Owings &amp; Jamal Patterson of the IFL&apos;s NY Pitbulls join Joe &amp; Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-30851.mp3</guid>
            <pubDate>Mon, 23 Jul 2007 22:01:38 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-30851.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-30851.mp3" length="63367594" type="audio/mpeg" />
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            <description>Erik Owings &amp; Jamal Patterson of the IFL&apos;s NY Pitbullsjoin Joe &amp; Ted for 66 of the best minutes in TRS history. Erik talks about getting stabbed, religion, nutrition and Brazilian chics. Jamal gives us a preview of his &quot;The Suit&quot; vs. &quot;The Janitor&quot; match with Vladimir Matyushenko. And he closes it out by quoting Rocky in response to Vlad&apos;s Ivan Drago immitation.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Erik Owings &amp; Jamal Patterson of the IFL&apos;s NY Pitbulls join Joe &amp; Ted</itunes:subtitle>
            <itunes:summary>Erik Owings &amp; Jamal Patterson of the IFL&apos;s NY Pitbullsjoin Joe &amp; Ted for 66 of the best minutes in TRS history. Erik talks about getting stabbed, religion, nutrition and Brazilian chics. Jamal gives us a preview of his &quot;The Suit&quot; vs. &quot;The Janitor&quot; match with Vladimir Matyushenko. And he closes it out by quoting Rocky in response to Vlad&apos;s Ivan Drago immitation.</itunes:summary>
            <itunes:duration>1:06:00</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Vladimir Matyushenko &amp; coach Ken Yasuda of IFL Semifinalist Tokyo Sabres</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-30849.mp3</guid>
            <pubDate>Mon, 16 Jul 2007 21:33:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-30849.mp3</link>
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            <description>Vladimir Matyushenko &amp; coach Ken Yasuda of the IFL Semifinalist Sabres join Joe &amp; Ted. Vlad does his best Ivan Drago immitation and talks about leaving Belarus for NYC with $100. Ken gives his predictions and lineup for the Sabres&apos; match with the NY Pitbulls and jokes with the guys.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Vladimir Matyushenko &amp; coach Ken Yasuda of IFL Semifinalist Tokyo Sabres</itunes:subtitle>
            <itunes:summary>Vladimir Matyushenko &amp; coach Ken Yasuda of the IFL Semifinalist Sabres join Joe &amp; Ted. Vlad does his best Ivan Drago immitation and talks about leaving Belarus for NYC with $100. Ken gives his predictions and lineup for the Sabres&apos; match with the NY Pitbulls and jokes with the guys.</itunes:summary>
            <itunes:duration>1:13:54</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Jay Hieron - LA Anacondas IFL Semifinal preview</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-30847.mp3</guid>
            <pubDate>Fri, 06 Jul 2007 21:33:55 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-30847.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-30847.mp3" length="54564410" type="audio/mpeg" />
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            <description>Jay Hieron, the great-looking 170-pounder of the top-seeded LA Anacondas, takes on Joe &amp; Ted before meeting the defending champion Quad Cities Silverbacks and Rory Markham on Aug. 2 at the Meadowlands.

Listen for Benji Radach&apos;s voicemail.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Jay Hieron - LA Anacondas IFL Semifinal preview</itunes:subtitle>
            <itunes:summary>Jay Hieron, the great-looking 170-pounder of the top-seeded LA Anacondas, takes on Joe &amp; Ted before meeting the defending champion Quad Cities Silverbacks and Rory Markham on Aug. 2 at the Meadowlands.

Listen for Benji Radach&apos;s voicemail.</itunes:summary>
            <itunes:duration>56:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Rory Markham &amp; Mike Ciesnolevicz - Silverbacks IFL Semifinal preview</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-30846.mp3</guid>
            <pubDate>Mon, 02 Jul 2007 21:35:11 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-30846.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-30846.mp3" length="71580324" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-30846.mp3</comments>
            <description>Chicago South Sider (and part-time movie star) Rory Markham and tardy Mike C. of the Quad Cities Silverbacks join Joe &amp; Ted for the first of the four IFL preview shows. They&apos;ll take on the LA Anacondas on Aug. 2 in the Meadowlands.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Rory Markham &amp; Mike Ciesnolevicz - Silverbacks IFL Semifinal preview</itunes:subtitle>
            <itunes:summary>Chicago South Sider (and part-time movie star) Rory Markham and tardy Mike C. of the Quad Cities Silverbacks join Joe &amp; Ted for the first of the four IFL preview shows. They&apos;ll take on the LA Anacondas on Aug. 2 in the Meadowlands.</itunes:summary>
            <itunes:duration>1:14:54</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>MMA Madness! Brian O&apos;Shea joins Joe &amp; Ted</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-29804.mp3</guid>
            <pubDate>Mon, 25 Jun 2007 21:41:52 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-29804.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-29804.mp3" length="25548799" type="audio/mpeg" />
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            <description>Brian O&apos;Shea of MMA Madness (www.mmamadness.com) joins the guys to talk about, well, MMA! They do fantasy stuff, among other things. Hit their site NOW! They&apos;re our friends.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>MMA Madness! Brian O&apos;Shea joins Joe &amp; Ted</itunes:subtitle>
            <itunes:summary>Brian O&apos;Shea of MMA Madness (www.mmamadness.com) joins the guys to talk about, well, MMA! They do fantasy stuff, among other things. Hit their site NOW! They&apos;re our friends.</itunes:summary>
            <itunes:duration>1:00:49</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Part 3: IFL CHICAGO! IFL Commish Kurt Otto &amp; Suarez-Coronel prelim match</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-26240.mp3</guid>
            <pubDate>Sat, 19 May 2007 18:49:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-26240.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-26240.mp3" length="39815879" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-26240.mp3</comments>
            <description>Part 3 of the FULL phenomenal show, done live from the IFL&apos;s Chicago event on May 19, with new material not previously released! Joe &amp; Ted sit down with IFL commissioner Kurt Otto after getting a taste of live action with the Suarez-Coronel preliminary match.</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Part 3: IFL CHICAGO! IFL Commish Kurt Otto &amp; Suarez-Coronel prelim match</itunes:subtitle>
            <itunes:summary>Part 3 of the FULL phenomenal show, done live from the IFL&apos;s Chicago event on May 19, with new material not previously released! Joe &amp; Ted sit down with IFL commissioner Kurt Otto after getting a taste of live action with the Suarez-Coronel preliminary match.</itunes:summary>
            <itunes:duration>41:28</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Part 2: IFL CHICAGO! Ring Girls Emily and Lori</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-26239.mp3</guid>
            <pubDate>Sat, 19 May 2007 18:49:00 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-26239.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-26239.mp3" length="25172626" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-26239.mp3</comments>
            <description>The FULL phenomenal show, done live from the IFL&apos;s Chicago event on May 19, continues as Joe &amp; Ted take on the IFL&apos;s sultry original Ring Girls, Emily &amp; Lori! 

For those who caught the live stream in progress, hear the whole show in studio quality now!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Part 2: IFL CHICAGO! Ring Girls Emily and Lori</itunes:subtitle>
            <itunes:summary>The FULL phenomenal show, done live from the IFL&apos;s Chicago event on May 19, continues as Joe &amp; Ted take on the IFL&apos;s sultry original Ring Girls, Emily &amp; Lori! 

For those who caught the live stream in progress, hear the whole show in studio quality now!</itunes:summary>
            <itunes:duration>26:13</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Part 1: IFL CHICAGO! Ken Yasuda, Ben Fowlkes &amp; Gideon Ray</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-21407.mp3</guid>
            <pubDate>Sat, 19 May 2007 19:13:52 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-21407.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-21407.mp3" length="47519229" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-21407.mp3</comments>
            <description>Check out the FULL phenomenal show, done live from the IFL&apos;s Chicago event on May 19, with new material not previously released! Joe &amp; Ted open with legendary bodybuilder and current Sabres coach Ken Yasuda, then IFL.tv senior editor Ben Fowlkes. Gideon Ray of the Dragons steps in, and hilarity ensues! 

For those who caught the live stream in progress, hear the whole show in studio quality now!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Part 1: IFL CHICAGO! Ken Yasuda, Ben Fowlkes &amp; Gideon Ray</itunes:subtitle>
            <itunes:summary>Check out the FULL phenomenal show, done live from the IFL&apos;s Chicago event on May 19, with new material not previously released! Joe &amp; Ted open with legendary bodybuilder and current Sabres coach Ken Yasuda, then IFL.tv senior editor Ben Fowlkes. Gideon Ray of the Dragons steps in, and hilarity ensues! 

For those who caught the live stream in progress, hear the whole show in studio quality now!</itunes:summary>
            <itunes:duration>49:29</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
            <itunes:keywords>MMA, mixed martial arts, IFL, Rear Naked Choke, Joe &amp; Ted, Joe and Ted, rear, naked, choke, UFC, Strike Force, WEC, Pride, Affliction, Tapout, radio</itunes:keywords>
            <!-- end iTunes tags -->
        </item>
        <item>
            <!-- begin RSS 2.0 tags -->
            <title>Mystery Guest talks about psychic readings</title>
            <guid>http://recordings.talkshoe.com/TC-25116/TS-20568.mp3</guid>
            <pubDate>Wed, 02 May 2007 21:45:22 -0400</pubDate>
            <author>TheRNC@joeted.com</author>
            <link>http://recordings.talkshoe.com/TC-25116/TS-20568.mp3</link>
            <enclosure url="http://recordings.talkshoe.com/TC-25116/TS-20568.mp3" length="45183641" type="audio/mpeg" />
            <comments>http://recordings.talkshoe.com/TC-25116/TS-20568.mp3</comments>
            <description>Our first-ever &quot;Mystery Guest&quot; joins us to talk about giving someone money to tell a fortune. Only the best stuff makes it to TalkShoe!</description>
            <category>Sports</category>
            <!-- end RSS 2.0 tags -->
            <!-- begin iTunes tags -->
            <itunes:author>Joe &amp; Ted</itunes:author>
            <itunes:subtitle>Mystery Guest talks about psychic readings</itunes:subtitle>
            <itunes:summary>Our first-ever &quot;Mystery Guest&quot; joins us to talk about giving someone money to tell a fortune. Only the best stuff makes it to TalkShoe!</itunes:summary>
            <itunes:duration>46:50</itunes:duration>
            <itunes:explicit>no</itunes:explicit>
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            <pubDate>Mon, 26 Mar 2007 22:00:00 -0400</pubDate>
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            <description>International Fight League (IFL) Ring Girl Emily Miller joins the guys and talks about being in the spotlight, choking out chumps, babysitting and her general hotness.</description>
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